If you’ve ever wondered why you’re doing everything right — eating clean, working out, tracking your meals — and still not seeing results, this episode will make everything click.
In this episode, LaDawn Hickman, Holistic Nutrition and Weight-Loss Coach for women over 40, uncovers why generic nutrition advice fails women over 40. From protein distribution and fiber type to meal timing and hormone balance, she explains what your body actually needs right now.
This episode bridges the gap between “eating healthy” and eating for your hormones, helping you stop second-guessing and start understanding what’s really going on with your energy, cravings, and results.
What You'll Learn in This Episode:
- Why one-size-fits-all nutrition plans stop working in midlife
- The Five Core Nutrition Markers every woman over 40 should understand
- How to identify your unique blind spots and stop chasing diet trends
- The simple mindset shift that turns frustration into data-driven confidence
What’s Next?!
Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg
Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!
Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB
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