EP 178 \ The New Food Pyramid: What It Gets Right—and What It Leaves Out (From a Clinician Who Actually Works With Women)

The food pyramid just got an update — and while there are a few changes worth applauding, there are also critical gaps that matter deeply for women’s health.

In this episode, I break down what the new food pyramid gets right, what it improves on, and what it still leaves out, especially when it comes to metabolism, hormones, blood sugar regulation, and real-life nourishment for women in every season of motherhood.

As a clinician who works daily with women struggling with fatigue, weight gain, insulin resistance, hormone imbalance, and burnout, I want you to understand how to read these guidelines with wisdom instead of blindly following a graphic.

We’ll talk about:

• What the updated food pyramid actually changed

• Where it’s moving in the right direction

• Why “eat less, move more” thinking still sneaks in

• What’s missing for women with hormone or metabolic dysfunction

• Why protein, blood sugar balance, and nervous system support matter more than food categories

• How population-wide guidelines often fail individual women

• What to consider instead if you’re tired of guessing with your health

This episode is not about fear, food rules, or perfection. It’s about discernment, context, and learning how to steward your body well — especially if you’ve tried “doing everything right” and still don’t feel well.

If you’ve ever looked at the food pyramid and thought, “Why doesn’t this work for me?” — this episode is for you.

🎧 Listen now and learn how to approach nutrition guidelines with clarity, confidence, and common sense.

 

Learn about Verity Village or JOIN HERE - https://www.morriswellnessservices.com/verityvillage

New Dietary Guidelines for Americans - https://realfood.gov/

Is It Wrong To Drink? - https://gbntv.org/tracts/is-it-wrong-to-drink/

The Truth About Drinking - https://gbntv.org/the-truth-about-drinking/

 

This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics!

Helpful Links:

— BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation

 

-- COACHING - If you’re tired, inflamed, holding weight, or just not feeling like yourself—no matter what season of motherhood you’re in—I offer 1:1 coaching to help you restore your metabolism, balance hormones, and feel at home in your body again. Preconception, pregnancy, postpartum, or years beyond—it all matters. You can apply for coaching at the link below. Pregnant mamas apply here - https://go.yourbirthgodsway.com/coachinginterest 

 Non-pregnant ladies apply here -  https://www.morriswellnessservices.com/application

 

-- COMMUNITY - Verity Village is my private community for women in all seasons of motherhood, with access to a growing Village Library of trusted health resources, teachings, and replays—plus supportive conversation along the way. You can learn more or join here -- https://www.morriswellnessservices.com/verityvillage

 

— CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec

 

— HOME BIRTH PREP - Having a home birth and need help getting prepared?  Sign up HERE for the Home Birth Prep Course. — homebirthprep.com

 

— MERCH - Get Christian pregnancy and