Dans cet épisode, Gabrielle Théôrêt, physiothérapeute chez Physiovélo, discute de son premier demi-Ironman 70.3 avec ses deux collègues triathlètes: Christina Tremblay et Guillaume Coutu! Ensemble ils dressent la liste des 10 commandements du Triathlon pour avoir du plaisir et être performant.
Abonnez-vous pour suivre l'aventure de son premier Ironman 70.3 🏊♀️🚴♀️🏃🏻♀️➡️
Bonne écoute 🎧
🎧 Spotify: https://bit.ly/3V03dRo
🎧 Apple podcast: https://bit.ly/3V02EqK
👉 Notre infolettre: https://bit.ly/3tJHmEi
🎓 Nos E-Learning: https://physiovelo.com/formations/
➡️ Prendre RDV en clinique : https://physiovelo.com
⏰ TIME CODE ⏰
0:00 Introduction
1:11 Présentation Guillaume et Christina
4:48 Mon commandement le plus difficile à respecter
7:22 Ton plan de match tu respecteras (1)
13:30 Ta progression tu respecteras (2)
17:15 Ton vélo de compétition tu rouleras (3)
18:59 La musculation tu ne négligeras pas (4)
22:40 Ta nutrition tu testeras (5)
27:37 Ton corps tu écouteras (6)
29:45 D'une équipe tu t'entoureras (7)
35:24 Ton repos tu planifieras (8)
37:42 Les transitions tu pratiqueras (9)
44:03 Le plaisir tu prioriseras (10)
Merci de votre confiance 🙏
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