BONUS! Top 10 High-Protein Holiday Party Snacks to Help You Lose Weight

If you’re feeling afraid to gain the holiday 15, this episode is for you. In this episode, we’re diving into why holiday parties so often derail your consistency — and the simple high-protein snacks that can keep you grounded, satisfied, and totally in control, even when the table is full of temptations. Most women walk into a party hoping they’ll “be good,” but hoping is not a plan — and it’s definitely not a strategy.  And what might be keeping you from progress during the holidays isn’t a lack of discipline… it’s the lack of easy, protein-rich options that actually keep you full and prevent the all-or-nothing spiral. Today, I'm giving you 10 delicious, crowd-pleasing high-protein party snacks (plus a bonus protein cookie dough!) that will help you enjoy the season without throwing your goals out the window. We’ll cover:  🚨 The biggest mistake women make when trying to “stay on track” at parties  🔎 The hidden connection between protein and emotional overeating  💡 A fresh perspective that could be the missing piece in navigating holiday food without guilt  👉 If you’re tired of feeling out of control around party food, this episode is going to be a game-changer for you!

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LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE  📱 Instagram: @kelseywickenhauser  🔍 Email: [e-mail]  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.

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