Salut à tous et bienvenue !
Dans cet épisode spécial, je vous propose de revivre (ou découvrir !) mon passage enrichissant à l'émission de l'excellent Yannick Marceau, enregistrée pour BLVD 102.1 FM à Québec et le 98.5 FM à Montréal.
Plongez au cœur d'une discussion passionnante où nous avons exploré en profondeur :
- Les fondations d'une santé durable : au-delà des effets de mode.
- Nutrition intelligente : des stratégies claires pour optimiser votre énergie et votre bien-être.
- Perte de poids : une approche réaliste et respectueuse du corps.
- La psychologie sportive : comment cultiver un mental de gagnant dans tous les aspects de votre vie.
- L'apparence physique : déjouer les pièges sociétaux et renforcer l'estime de soi.
Cet échange a été une formidable occasion de partager des conseils pratiques et des réflexions pour vous aider à vous sentir mieux, au quotidien.
🔗 Pour ceux qui préfèrent l'image au son, ou qui souhaitent voir les coulisses, la présentation complète de cette entrevue est disponible en vidéo sur ma chaîne YouTube : https://youtu.be/ohkdfdb_vq4?si=zyAnUmuD09g_6Ns1
Un grand merci à Yannick Marceau pour son accueil et la qualité de cet échange.
N'hésitez pas à réagir à cet épisode et à partager les points qui vous ont le plus interpellé !
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