Vous vous tuez à soulever des grosses charges ? 🏋️‍♂️
On vous a dit que pour bâtir du muscle, il fallait "soulever lourd", "se pousser", "No Pain, No Gain".
Et si c'Ă©tait la raison exacte pour laquelle vous stagnez ?
C'est le mythe n°1. C'est la pseudoscience que 99% des gyms enseignent sans la comprendre, et qui mène plus souvent à la frustration (ou à la blessure) qu'à l'efficacité.
Dans le tout nouvel épisode du Labo du Doc Boucher, je prends ce mythe et je l'expose, pièce par pièce.
La vérité scientifique va vous surprendre.
J'explique pourquoi l'efficacité musculaire n'a pas besoin de charges maximales et ce que vous devriez faire à la place.
Arrêtez de vous épuiser pour rien. Commencez à vous entraîner intelligemment.
🎧 Écoutez l'épisode complet dès maintenant.
Visitez mon site : denisboucher.com
Visitez mon site d'auteur : denisboucherauteur.com
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