C'est le paradoxe le plus difficile à accepter pour un coureur.
L'industrie (et votre montre intelligente) vous félicite quand vous allez vite. Quand vous souffrez.
Dans cet épisode, le Doc Boucher expose pourquoi cette approche est une erreur physiologique majeure.
Le « Labo » révèle le Mythe de la Vitesse : Pourquoi courir lentement est l'unique moyen d'augmenter votre endurance.
Si vous stagnez, si vous êtes tout le temps fatigué, ou si vous ne progressez plus : ralentissez. Voici pourquoi.
Pour découvrir le livre Courir lentement afin de courir plus vite et plus longtemps >>
Visitez : denisboucher.com
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.