Balancing our wellbeing can be tricky at times as we manage the various demands and responsibilities that we have in everyday life. Shutting down our computers, putting down our phones and getting out into nature can help us process the world around us, restore our minds and mitigate our stress.
Josephine Jones, OAM understands the value that nature provides to ground ourselves and advocates for helping people change the way we treat our coastlines.
In this episode you’ll learn:
- How to ground yourself in nature
- How to increase positive psychological capital
- The role nature can play in healing
- How to respect our land
- Why we all have a responsibility to care
Want to find out more?
You can head to the Let’s Check In Podcast website.
You can also check in with Suzie and the Let’s Check In Podcast team on Instagram, Facebook, LinkedIn and Tik Tok.
Learn more about Josie’s by following her on Instagram.
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