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August 19, 2025 33 mins

Sonita Alizada joins Let’s Talk Memoir for a conversation about surviving the Taliban in Afghanistan, speaking up against forced child marriage and racism, finding a voice through music, when we have nothing else to help us survive but art, protesting against an oppressive government, fighting for an education, the lack of meaningful action from NGOs, how much we can live through and endure, survivor’s guilt, becoming the subject of a documentary, risking what you have for your dreams, and her new memoir SONITA: My Fight Against Tyranny and My Escape to Freedom.

Speak up against for marriage against racism and around, not just about hardship but about survival resistance and hope it’s about celebration what Art can do when we have nothing else to use and no other resources to use to really fight for ourselves to find our voices to chase our dreams

Also in this episode;

-not putting everything into the book

-the fatigue of advocacy work

-fighting for those who don’t have a voice

 

Books mentioned in this episode:

Glass Castle by Jeannette Walls

On Writing by Stephen King

 

Sonita Alizada is an Afghan rapper and activist and the author of the new book: “SONITA: My Fight Against Tyranny and My Escape to Freedom." Through her music and advocacy work, Sonita has campaigned for women’s rights and against child marriage, partnering with notable NGOS. She has performed at the U.S. Secretary of State's International Women of Courage Awards and has been recognized with prestigious honors, including TIME Magazine's Next Generation Leader, Forbes 30 Under 30, the Cannes Lions Humanitarian Award, and was included in BBC’s 100 Women in 2015. Sonita, who learned English upon coming to the U.S., graduated from Bard College in 2023. In October 2025, she will be pursuing a master’s degree at Oxford University as a Rhodes Scholar. 

 

Connect with Sonita:

Website: www.sonita.net

Instagram: https://www.instagram.com/sonitalizadeh

Ronit’s writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer’s Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts’ 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories. 

She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book.

More about Ronit: https://ronitplank.com

Subscribe to Ronit’s Substack: https://substack.com/@ronitplank

Follow Ronit:

https://www.instagram.com/ronitplank/

https://www.facebook.com/RonitPlank

https://bsky.app/profile/ronitplank.bsky.social

 

Background photo credit: Photo by Patrick Tomasso on Unsplash

Headshot photo credit: Sarah Anne Photography

Theme music: Isaac Joel, Dead Moll’s Fingers

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