Calling all new mummas looking to regain your strength and confidence after childbirth. In today's Life HERself episode, Anna Kooiman, renowned fitness expert and international TV host joining us to discuss the topic of postpartum workouts and how to exude confidence as a strong, sexy mama. Join us as we dive into the importance of postpartum fitness and discover practical tips for designing a workout routine that suits your needs. Anna shares her personal journey and insights on safe and effective exercises, including cardio, strength training, and flexibility. But it's not just about physical fitness. We also explore the importance of embracing confidence as a new mom and loving your postpartum body. Anna provides empowering advice and strategies for cultivating a positive mindset and self-image, along with tips for staying consistent with workouts and making fitness a sustainable part of your lifestyle. This episode is packed with inspiration, motivation, and practical advice. Don't miss out on Anna Kooiman's expert insights! LET'S BE FRIENDS Personal Instagram: https://instagram.com/joyogudeofficial Physio Instagram: https://instagram.com/thelondonphysio Podcast instagram: https://instagram.com/lifeherselfpodcast Facebook: https://www.facebook.com/joyogudeofficial Twitter: https://twitter.com/joyogude ANNA KOOIMAN https://instagram.com/annakooiman https://instagram.com/strongsexymamashttps://www.annakooiman.com/https://www.strongsexymammas.com/ SUBSCRIBE TO LIFE HERSELF PODCAST www.linktr.ee/joyogude BOOK VIRTUAL PHYSIOTHERAPY APPOINTMENTS https://www.thelondonphysio.co.uk SHOP OUR FITNESS PRODUCTS www.thelondonphysio.co.uk (click "shop") LINKTREE LINK www.linktr.ee/joyogude (Should any of the above links be broken, Linktree will always be up to date) EMAIL ME ANY QUESTIONS/QUERIES joy@thelondonphysio.co.uk Remember, I'm super proud of you, I love you and I'll forever be rooting for you! Joy x
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