May 13, 2025 • 6 mins
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Episode Transcript
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(00:00):
.727272727I am coming out of a space of feeling like I am in survival mode, in a space of high stress and a space where there's a lot of, um. 2 00:00:13,682.727272727 --> 00:00:15,332.727272727 Potential fear to be had. 3 00:00:16,322.727272727 --> 00:00:24,46.363636364 And a lot of things that came to me as I'm coming out of this, coming out on the other side of this is gratitude. 4 00:00:24,526.363636364 --> 00:00:33,538.181818182 Gratitude for my past self, having done work on my nervous system, work on developing practices that. 5 00:00:33,616.363636364 --> 00:00:37,126.363636364 Support me every day on a daily basis. 6 00:00:37,126.363636364 --> 00:00:40,726.363636364 And then that supported me during the time where I needed it the most. 7 00:00:40,783.636363636 --> 00:00:45,883.636363636 I'll, so I'll remind my clients when they're going through something where it feels like I. 8 00:00:45,987.727272727 --> 00:00:52,728.636363636 Their life has turned upside down, or there's just this microscope on what's right in front of them. 9 00:00:52,848.636363636 --> 00:01:07,11.363636364 Like maybe it's something to do with their health or a stressful situation in their life, or something to do with someone they love it takes a lot of resources and energy just simply focusing on that one thing that's right in front of them. 10 00:01:07,78.636363636 --> 00:01:23,789.111317254 I will remind them the first thing, Main priorities, focus on eating when you can focus on nourishing your body, drinking, focusing on resting when you can, and that often doesn't come with a lot of rest when we're in those moments. 11 00:01:24,149.111317254 --> 00:01:27,749.111317254 So where you can get moments of rest, focusing on that. 12 00:01:28,634.111317254 --> 00:01:29,774.111317254 And, and that's it. 13 00:01:29,804.111317254 --> 00:01:30,344.111317254 That's it. 14 00:01:30,944.111317254 --> 00:01:39,768.6567718 Nourishing your body, those main, basic necessities of life to keep, your body sustained, your energy sustained. 15 00:01:40,68.6567718 --> 00:01:45,18.6567718 Sometimes it's, you can't even think of drinking water, so. 16 00:01:45,85.47495362 --> 00:01:50,98.41043084 that being your task, focusing on those pieces, everything else can wait. 17 00:01:50,116.38404453 --> 00:01:59,705.92949907 when you start to get time, when you start to get capacity, you can start doing those practices to support yourself, to support your nervous system, to heal through a lot of what's happening. 18 00:01:59,804.11131725 --> 00:02:02,384.11131725 And my past self, I just recently went through something. 19 00:02:02,660.47495362 --> 00:02:14,212.29313544 or someone I love wasn't well and ended up in the hospital and I stayed by their side the whole time and it was scary for me and I was only focusing on. 20 00:02:14,264.11131725 --> 00:02:16,334.11131725 Them and what they needed. 21 00:02:16,424.11131725 --> 00:02:21,284.11131725 And in the moments I recognized I could focus on myself. 22 00:02:21,284.11131725 --> 00:02:27,620.47495362 So while in the hospital stayed overnight, there was nowhere for me to lay comfortably to sleep. 23 00:02:27,620.47495362 --> 00:02:37,53.20222635 So I found parts of the space that I could use to get as comfortable as possible to commit to staying through the night. 24 00:02:37,114.56586271 --> 00:02:52,775.47495362 Finding moments while waiting to move my body to do some stretches while I could, finding periods and moments where I would drink water, making sure to continue to drink water, offering them water, I get water. 25 00:02:52,835.47495362 --> 00:03:00,733.6567718 You know, like continuously in those moments finding focus on those key elements and what I noticed. 26 00:03:01,258.6567718 --> 00:03:05,428.6567718 And I believe wholeheartedly, it's because of the work that I've done in the past. 27 00:03:06,58.6567718 --> 00:03:13,443.14223871 What I noticed is that even during this really stressful and scary time I was able to catch moments where I. 28 00:03:13,515.86951144 --> 00:03:14,745.86951144 I could feel gratitude. 29 00:03:14,745.86951144 --> 00:03:21,765.86951144 I was able to catch moments where I felt supported and held by other humans, by other situations. 30 00:03:21,854.05132962 --> 00:03:25,926.77860235 I could find moments where I was in connection to my Spirit team. 31 00:03:25,926.77860235 --> 00:03:26,136.77860235 My. 32 00:03:26,452.2331478 --> 00:03:46,463.14223871 The source of my existence where I could feel held and supported in that moment, even though I was still feeling fear, even though there was uncertainty, I could still feel held in those moments, even though I did feel alone in certain circumstances in relation to, the situation around me and the humans available to me in the moment. 33 00:03:46,514.05132962 --> 00:03:54,434.05132962 I felt held and connected by source, by God, by Jesus, by the universe, by my spirit team, by my good ancestors. 34 00:03:54,674.05132962 --> 00:04:01,574.05132962 It just felt like I was held, and there was moments where I could recognize why that was true. 35 00:04:02,84.05132962 --> 00:04:04,4.05132962 There was moments I could find gratitude. 36 00:04:04,64.05132962 --> 00:04:24,897.2331478 The nurses that were so lovely, The situations, the things that ended up, happening that was really supportive even though things were uncertain and scary and wild and weird, I could find those little moments and I believe that helped me hold it together enough so that I could be even more of service to. 37 00:04:24,990.86951144 --> 00:04:29,113.01649145 The one I love and supporting them in their moment of need. 38 00:04:29,160.86951144 --> 00:04:36,377.2331478 So this is me reminding you continue to do the work there is so much benefit to it. 39 00:04:36,477.2331478 --> 00:04:39,747.2331478 Both in moments of like right now in your everyday life. 40 00:04:39,747.2331478 --> 00:04:40,437.2331478 Everyday life. 41 00:04:40,587.2331478 --> 00:04:47,455.41496599 Finding magic in the mundane, rewiring our brains to seek and be curious. 42 00:04:48,70.41496599 --> 00:04:51,310.41496599 About good things, positive things. 43 00:04:51,880.41496599 --> 00:04:56,200.41496599 Rewiring our brains to expect good and positive things. 44 00:04:56,256.77860235 --> 00:05:02,106.77860235 Finding gratitude in everyday situations, seeing beautiful, bright beauty. 45 00:05:02,189.50587508 --> 00:05:15,59.50587508 all along with the negative and dark aspects of life, but making sure you leave room for those beautiful moments, those positive moments, and the beauty and the gratitude because that will help carry you forward. 46 00:05:15,179.50587508 --> 00:05:18,239.50587508 And I believe coming out on the other side of this, I. 47 00:05:18,388.14223871 --> 00:05:19,288.14223871 It is quicker. 48 00:05:19,288.14223871 --> 00:05:22,258.14223871 There's this response that's much quicker that I'm capturing. 49 00:05:22,828.14223871 --> 00:05:25,78.14223871 Ooh, here are some lessons that I've learned. 50 00:05:25,228.14223871 --> 00:05:27,448.14223871 Ooh, here are some moments of gratitude. 51 00:05:27,958.14223871 --> 00:05:35,539.96042053 Ooh, here is something that I can take away from this, and this is how I could support other people if they're going through something similar. 52 00:05:35,624.50587508 --> 00:05:37,994.50587508 The gold nuggets are quick. 53 00:05:38,384.50587508 --> 00:05:42,164.50587508 There's quick returns in these dark moments, in these moments of fear. 54 00:05:42,292.68769326 --> 00:05:45,832.68769326 So doing the work and doing the work can mean so many different things. 55 00:05:45,832.68769326 --> 00:05:52,784.50587508 It could simply mean that your eating is something green every day to support your health, your physical health. 56 00:05:52,874.50587508 --> 00:05:58,366.3240569 It could mean that you are meditating for 15 minutes a day to support your mind. 57 00:05:58,576.3240569 --> 00:06:01,846.3240569 It could mean that you're doing somatic practices. 58 00:06:02,371.3240569 --> 00:06:06,181.3240569 So that you're s supporting your nervous system, it could mean so many things. 59 00:06:06,181.3240569 --> 00:06:07,531.3240569 It could mean you're doing shadow work. 60 00:06:07,531.3240569 --> 00:06:14,249.50587508 It could mean you're working through different tools like hypnosis, meditation, yoga. 61 00:06:14,249.50587508 --> 00:06:16,469.50587508 It can mean so many different things. 62 00:06:16,477.07514559 --> 00:06:23,728.59678417 If you're curious and you really want to do your work and you, you're not sure where to start, then have, let's have a chat. 63 00:06:23,871.3240569 --> 00:06:26,681.3240569 I'll leave the link in the description It's free. 64 00:06:26,981.3240569 --> 00:06:29,21.3240569 We can just have a chat and go from there. 65 00:06:29,591.3240569 --> 00:06:29,861.3240569 All right. 66 00:06:29,861.3240569 --> 00:06:30,731.3240569 Have a beautiful day.
.727272727I am coming out of a space of feeling like I am in survival mode, in a space of high stress and a space where there's a lot of, um. 2 00:00:13,682.727272727 --> 00:00:15,332.727272727 Potential fear to be had. 3 00:00:16,322.727272727 --> 00:00:24,46.363636364 And a lot of things that came to me as I'm coming out of this, coming out on the other side of this is gratitude. 4 00:00:24,526.363636364 --> 00:00:33,538.181818182 Gratitude for my past self, having done work on my nervous system, work on developing practices that. 5 00:00:33,616.363636364 --> 00:00:37,126.363636364 Support me every day on a daily basis. 6 00:00:37,126.363636364 --> 00:00:40,726.363636364 And then that supported me during the time where I needed it the most. 7 00:00:40,783.636363636 --> 00:00:45,883.636363636 I'll, so I'll remind my clients when they're going through something where it feels like I. 8 00:00:45,987.727272727 --> 00:00:52,728.636363636 Their life has turned upside down, or there's just this microscope on what's right in front of them. 9 00:00:52,848.636363636 --> 00:01:07,11.363636364 Like maybe it's something to do with their health or a stressful situation in their life, or something to do with someone they love it takes a lot of resources and energy just simply focusing on that one thing that's right in front of them. 10 00:01:07,78.636363636 --> 00:01:23,789.111317254 I will remind them the first thing, Main priorities, focus on eating when you can focus on nourishing your body, drinking, focusing on resting when you can, and that often doesn't come with a lot of rest when we're in those moments. 11 00:01:24,149.111317254 --> 00:01:27,749.111317254 So where you can get moments of rest, focusing on that. 12 00:01:28,634.111317254 --> 00:01:29,774.111317254 And, and that's it. 13 00:01:29,804.111317254 --> 00:01:30,344.111317254 That's it. 14 00:01:30,944.111317254 --> 00:01:39,768.6567718 Nourishing your body, those main, basic necessities of life to keep, your body sustained, your energy sustained. 15 00:01:40,68.6567718 --> 00:01:45,18.6567718 Sometimes it's, you can't even think of drinking water, so. 16 00:01:45,85.47495362 --> 00:01:50,98.41043084 that being your task, focusing on those pieces, everything else can wait. 17 00:01:50,116.38404453 --> 00:01:59,705.92949907 when you start to get time, when you start to get capacity, you can start doing those practices to support yourself, to support your nervous system, to heal through a lot of what's happening. 18 00:01:59,804.11131725 --> 00:02:02,384.11131725 And my past self, I just recently went through something. 19 00:02:02,660.47495362 --> 00:02:14,212.29313544 or someone I love wasn't well and ended up in the hospital and I stayed by their side the whole time and it was scary for me and I was only focusing on. 20 00:02:14,264.11131725 --> 00:02:16,334.11131725 Them and what they needed. 21 00:02:16,424.11131725 --> 00:02:21,284.11131725 And in the moments I recognized I could focus on myself. 22 00:02:21,284.11131725 --> 00:02:27,620.47495362 So while in the hospital stayed overnight, there was nowhere for me to lay comfortably to sleep. 23 00:02:27,620.47495362 --> 00:02:37,53.20222635 So I found parts of the space that I could use to get as comfortable as possible to commit to staying through the night. 24 00:02:37,114.56586271 --> 00:02:52,775.47495362 Finding moments while waiting to move my body to do some stretches while I could, finding periods and moments where I would drink water, making sure to continue to drink water, offering them water, I get water. 25 00:02:52,835.47495362 --> 00:03:00,733.6567718 You know, like continuously in those moments finding focus on those key elements and what I noticed. 26 00:03:01,258.6567718 --> 00:03:05,428.6567718 And I believe wholeheartedly, it's because of the work that I've done in the past. 27 00:03:06,58.6567718 --> 00:03:13,443.14223871 What I noticed is that even during this really stressful and scary time I was able to catch moments where I. 28 00:03:13,515.86951144 --> 00:03:14,745.86951144 I could feel gratitude. 29 00:03:14,745.86951144 --> 00:03:21,765.86951144 I was able to catch moments where I felt supported and held by other humans, by other situations. 30 00:03:21,854.05132962 --> 00:03:25,926.77860235 I could find moments where I was in connection to my Spirit team. 31 00:03:25,926.77860235 --> 00:03:26,136.77860235 My. 32 00:03:26,452.2331478 --> 00:03:46,463.14223871 The source of my existence where I could feel held and supported in that moment, even though I was still feeling fear, even though there was uncertainty, I could still feel held in those moments, even though I did feel alone in certain circumstances in relation to, the situation around me and the humans available to me in the moment. 33 00:03:46,514.05132962 --> 00:03:54,434.05132962 I felt held and connected by source, by God, by Jesus, by the universe, by my spirit team, by my good ancestors. 34 00:03:54,674.05132962 --> 00:04:01,574.05132962 It just felt like I was held, and there was moments where I could recognize why that was true. 35 00:04:02,84.05132962 --> 00:04:04,4.05132962 There was moments I could find gratitude. 36 00:04:04,64.05132962 --> 00:04:24,897.2331478 The nurses that were so lovely, The situations, the things that ended up, happening that was really supportive even though things were uncertain and scary and wild and weird, I could find those little moments and I believe that helped me hold it together enough so that I could be even more of service to. 37 00:04:24,990.86951144 --> 00:04:29,113.01649145 The one I love and supporting them in their moment of need. 38 00:04:29,160.86951144 --> 00:04:36,377.2331478 So this is me reminding you continue to do the work there is so much benefit to it. 39 00:04:36,477.2331478 --> 00:04:39,747.2331478 Both in moments of like right now in your everyday life. 40 00:04:39,747.2331478 --> 00:04:40,437.2331478 Everyday life. 41 00:04:40,587.2331478 --> 00:04:47,455.41496599 Finding magic in the mundane, rewiring our brains to seek and be curious. 42 00:04:48,70.41496599 --> 00:04:51,310.41496599 About good things, positive things. 43 00:04:51,880.41496599 --> 00:04:56,200.41496599 Rewiring our brains to expect good and positive things. 44 00:04:56,256.77860235 --> 00:05:02,106.77860235 Finding gratitude in everyday situations, seeing beautiful, bright beauty. 45 00:05:02,189.50587508 --> 00:05:15,59.50587508 all along with the negative and dark aspects of life, but making sure you leave room for those beautiful moments, those positive moments, and the beauty and the gratitude because that will help carry you forward. 46 00:05:15,179.50587508 --> 00:05:18,239.50587508 And I believe coming out on the other side of this, I. 47 00:05:18,388.14223871 --> 00:05:19,288.14223871 It is quicker. 48 00:05:19,288.14223871 --> 00:05:22,258.14223871 There's this response that's much quicker that I'm capturing. 49 00:05:22,828.14223871 --> 00:05:25,78.14223871 Ooh, here are some lessons that I've learned. 50 00:05:25,228.14223871 --> 00:05:27,448.14223871 Ooh, here are some moments of gratitude. 51 00:05:27,958.14223871 --> 00:05:35,539.96042053 Ooh, here is something that I can take away from this, and this is how I could support other people if they're going through something similar. 52 00:05:35,624.50587508 --> 00:05:37,994.50587508 The gold nuggets are quick. 53 00:05:38,384.50587508 --> 00:05:42,164.50587508 There's quick returns in these dark moments, in these moments of fear. 54 00:05:42,292.68769326 --> 00:05:45,832.68769326 So doing the work and doing the work can mean so many different things. 55 00:05:45,832.68769326 --> 00:05:52,784.50587508 It could simply mean that your eating is something green every day to support your health, your physical health. 56 00:05:52,874.50587508 --> 00:05:58,366.3240569 It could mean that you are meditating for 15 minutes a day to support your mind. 57 00:05:58,576.3240569 --> 00:06:01,846.3240569 It could mean that you're doing somatic practices. 58 00:06:02,371.3240569 --> 00:06:06,181.3240569 So that you're s supporting your nervous system, it could mean so many things. 59 00:06:06,181.3240569 --> 00:06:07,531.3240569 It could mean you're doing shadow work. 60 00:06:07,531.3240569 --> 00:06:14,249.50587508 It could mean you're working through different tools like hypnosis, meditation, yoga. 61 00:06:14,249.50587508 --> 00:06:16,469.50587508 It can mean so many different things. 62 00:06:16,477.07514559 --> 00:06:23,728.59678417 If you're curious and you really want to do your work and you, you're not sure where to start, then have, let's have a chat. 63 00:06:23,871.3240569 --> 00:06:26,681.3240569 I'll leave the link in the description It's free. 64 00:06:26,981.3240569 --> 00:06:29,21.3240569 We can just have a chat and go from there. 65 00:06:29,591.3240569 --> 00:06:29,861.3240569 All right. 66 00:06:29,861.3240569 --> 00:06:30,731.3240569 Have a beautiful day.
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