Hello, beautiful friends! 🌟 This week’s episode is a heartfelt dive into a tough but crucial topic: supporting our teens through depression and anxiety. As moms and mentors, it’s heartbreaking to see our kids struggle, but there is hope, healing, and a path forward—and we’re walking it together.
In this episode, we’ll talk about: ✨ Recognizing the signs of depression and anxiety in our teens ✨ Teaching self-compassion (and practicing it ourselves!) ✨ Building coping skills to support emotional well-being ✨ Knowing when to seek professional help ✨ Leaning on faith as a source of strength and hope
I’ll also share practical tools like journaling, mindfulness techniques, and creating routines to help our daughters thrive. Plus, you’ll get this week’s challenge: a simple activity to connect with your teen and help her feel loved and supported.
Join me as we explore how to be the rock our kids need in this ever-changing world. 💕 You’re not alone, and together, we can make a difference. Let’s keep spreading love and hope—you’ve got this!
🎧 Ready to dive in? Hit play and let’s get started!
Your Happiness Coach, Shelly
Resources and References:
The Happiness Vibe Tribe Private Facebook Community - www.facebook.com/groups/thehappinessvibetribe
doTERRA’s Peace Touch roller blend - https://doterra.me/8LIYDD
doTERRA’s Peace oil blend for use in a diffuser - https://doterra.me/sDQsrM
doTERRA’s Emotional Aromatherapy Touch Kit - https://doterra.me/l8VL1C
doTERRA’s Emotional Aromatherapy System - https://doterra.me/DyzMkz
Daily Prayer and Gratitude Journal by Shelly Covert - https://amzn.to/3BTCiB3
To learn more about this episode, visit www.makehappinesshappen.com/podcast
Get to Know Your Host:
Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of learning.
Learn more at www.makehappinesshappen.com
Connect with Shelly on social media:
Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_
If you would like to get updates when a new episode drops, follow me on your favorite podcast app.
Popular Podcasts
Joy 101 with Hoda Kotb
Joy is essential. And it's also elusive. You can't order it, borrow it, or simply hope it into life. But now, there's a new and exciting way to start your journey toward a more joyful existence: The Joy 101 Podcast with Hoda! Best known for her Emmy-winning work and co-anchoring Today, Hoda Kotb infuses her authenticity, curiosity, and warmth into conversations with the world’s most fascinating people. Entertainment legends, sport icons, wellness experts, and everyday folks will share how they find, allow, and experience joy. Hoda will offer her own tips and takes on seeking a more balanced, harmonious life. If you're craving inspiration, support, and useful tools to maximize your joy, tune in to these candid, uplifting, and moving on-air chats. Joy after a breakup, joy as an empty-nester, joy after loss, joy as a caretaker — Hoda's new podcast will speak to you. Joy 101 with Hoda Kotb, an iHeartPodcast.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com