In this episode of the Make Happiness Happen podcast, we dive deep into the world of relationships - the kind that lift us up and the kind that weigh us down. I share personal stories from my own journey, highlighting how crucial it is for our daughters to build connections that are supportive, respectful, and loving.
We discuss the signs of healthy versus toxic friendships, the art of saying no to peer pressure, and why setting boundaries is not just okay, but necessary for mental health. Plus, I walk you through practical steps to help your teen set these boundaries and foster a circle of trust.
So, grab your favorite drink, get comfy, and let's build those joyful connections together and don't forget to download the "Healthy Friendships & Boundaries Workbook" from my website to continue this journey with your daughter.
Together we can Make Happiness Happen!
GET TO KNOW YOUR HOST:
Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed, how to create peace and calm, so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning.
Learn more at makehappinesshappen.com
CONNECT WITH SHELLY ON SOCIAL MEDIA:
Instagram: @makehappinesshappenofficial
Facebook: @makehappinesshappenofficial
X (Twitter): @mhhofficial_
If you would like to get updates when a new episode drops, follow me on your favorite podcast app.
RESOURCES MENTIONED IN THIS EPISODE:
https://psychcentral.com/relationships/the-importance-of-personal-boundaries
https://psychcentral.com/relationships/what-are-personal-boundaries-how-do-i-get-some#what-they-are
https://positivepsychology.com/great-self-care-setting-healthy-boundaries/
https://psychcentral.com/lib/10-way-to-build-and-preserve-better-boundaries#10-tips
RESOURCES TO SUPPORT YOUR HAPPINESS JOURNEY:
Daily Prayer and Gratitude Journal by Shelly Covert (Amazon)
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