E124 From Meal Planning Pro To Holistic Harmony- Meal planning the Secret Weapon for Reducing Stress
Hey, hey!
Welcome to the very first episode of our new series, From Meal Planning Pro to Holistic Harmony!
In this episode, I’m sharing how meal planning is so much more than just figuring out what’s for dinner—it’s a powerful tool for reducing stress and creating a sense of calm in your daily life.
We’ll dive into:
- How meal planning reduces decision fatigue, creates predictability, and saves time
- Why it’s a game-changer for managing chaos in your week.
- A quick and easy strategy to create your own “fallback meal plan” for those hectic weeks.
This is also the start of an exciting new journey for the podcast, where we’ll expand from meal planning to explore strategies for reducing overwhelm, managing stress, and living a calm, holistic life. Don’t worry though—if you’re here for meal planning, I’ve still got you covered with Sunday episodes just for meal plans.
What You’ll Learn in This Episode:
- Why meal planning is a powerful tool for reducing stress in your life.
- The three biggest benefits of meal planning: fewer decisions, more predictability, and saved time.
- How to create a “fallback meal plan” to simplify your week when life feels chaotic.
Call to Action:
This episode marks the beginning of an exciting new direction for the podcast! While meal planning remains a cornerstone, I’m expanding the focus to include strategies for reducing overwhelm, managing stress, and creating a calm, balanced life.
Your weekly meal plans will still be here every Sunday, but if you’re ready to explore holistic living and find more joy and calm in your days, tune in every Wednesday for new episodes.
Have feedback or questions? I’d love to hear from you! Email me at [your email address]. Your input helps me create episodes that serve you best.
Next Week:
Next Wednesday, join me for Episode 2: Simplify Your Life: Decluttering Your Schedule and Your Plate. We’ll talk about how cutting out what doesn’t serve you—both on your calendar and in your meals—can bring more clarity and calm to your life.
Thank you for tuning in, and I’m so excited to go on this new journey with you!
xx Blaga
Your Stress-Reducing, Meal-Planning BFF
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!