Kerry Bone, a herbalist who has spent 40 years working in the field, joins the podcast to discuss just what the evidence is that certain herbs and spices might benefit our health.
Today we are bombarded with so much confusing information telling us what to eat, when to eat, and often how particular medicinal plants are particularly beneficial to our health.
So, today I hope our conversation gives the opportunity to find out what the latest data suggests.
One area Kerry discusses is pain managment. He explains that research now indicates that the painkiller paracetamol has a poor safety profile (something also discussed in my podcast with NHS pain consultant Dr Deepak Ravindran) and is not very effective, so reveals we thinks we should also be looking more at herbal alternatives such as curcumin and Boswellia.
And Kerry reveals the herbs and spices that he takes every day.
Kerry Bone is the Principal of the Australian College of Phytotherapy. He also founded the Masters of Health Science (Herbal Medicine) course at the University of New England in 2004, and served there as Associate Professor from 2004 to 2012. He is co-author of more than 40 scientific papers on herbal research, and currently serves on the editorial board of the journal Phytomedicine. In addition, he has written a number of textbooks on herbal medicine and is also a co-founder of the company Mediherb.
If you would like to support this podcast you can do so via Patreon at or via PayPal.
The host of the podcast, Liz Tucker is an award winning medical journalist and former BBC producer and director. You can follow Liz on X and read further information about the podcast on her Substack newsletter.
Medical Matters with Liz Tucker has been selected by Feedspot as one of the top 15 UK Medical Podcasts https://blog.feedspot.com/uk_medical_podcasts/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.