You got triggered today.
Maybe it was a DM. Maybe it was your kid. Maybe it was a comment that you are still thinking about three hours later.
And your first instinct was probably shame — why am I still bothered by this?
Here's what nobody taught you: that trigger is not evidence that you're broken. It's an invitation.
In this episode, Heather breaks down the three things every trigger is trying to do — and why learning to work WITH them instead of shame them is the fastest path to the rewire you've been praying for.
In this episode:
- What a trigger actually is (and what your amygdala has to do with it)
- Why triggers are truth tellers — and what they're pointing to underneath
- Why you can KNOW something and still get triggered — and what that means
- The difference between reacting and choosing (this is where the rewire actually happens)
- How to start celebrating your triggers instead of being ashamed of them
Mentioned in this episode:
- Seek First CEO Academy — seekfirstceo.com/academy
- Rewire to Reign Private Podcast — seekfirstceo.com/rewire
Scripture referenced:
- Romans 12:2
- Romans 8:6
- Proverbs 4:23
Ready to join Seek First CEO Academy: DM me the word "CEO" on Instagram so we can chat! If this episode blessed you, share it, subscribe, and leave a review!
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