Josh Swickard—an actor who’s starred in films that have reached #1 on Netflix and on General Hospital—opens up about anxiety attacks he didn’t understand until they hit him, and how breathwork helped him reframe the symptoms and take away the fear. The conversation moves through anger, calm, parenting, and faith, landing on a powerful idea: don’t waste the pain—use it to help others keep moving forward.
Video Versions of State of Mind available on YouTube! Watch!
Read Maurice’s New York Times Bestselling Book! Nothing General About It: How Love (and Lithium) Saved Me On and Off General Hospital
Follow Maurice on Social Media: Instagram: https://www.instagram.com/mauricebenard/
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Instagram: https://www.instagram.com/mbstateofmind/ State Of Mind Merch:https://www.mbstateofmind.com State of Mind Production Team: Host & Editorial: Maurice Benard Executive Producer: Paula Benard Director of Production: Anthony Cammarata Audio/Video/Editorial: Anthony Cammarata Audio Podcast Consultant: Aaron Calafato
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