This episode focuses on ways you can figure out what you need right now. You'll learn what a Genius Break is and how you can use a Genius Break to connect with yourself and others through the process. You'll practice a Genius Break and learn how to evaluate what you need now to feel better!
Resources: https://www.drlisaclow.com/learn.html#/
Dr. Suzie Carmack's YouTube Channel https://youtube.com/@suziecarmack?si=ia-oeMSom0qMYewg
Genius Breaks: Optimize Your Workday Performance and Well-Being
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