In this episode of the Inner Entrepreneur Podcast, Jeff Patterson, a martial arts expert with over 36 years of experience, shares his journey and insights into the meditative arts.
Jeff discusses the significance of patience, consistency, and guidance in mastering practices like Tai Chi and Qigong, and how these practices integrate into daily life to improve physical, mental, and emotional well-being.
Learn about the concept of the 'yielding warrior,' the benefits of meditation for athletes, and techniques for managing stress and enhancing strategic responses in various situations. Jeff also outlines his online program and instructor training opportunities that aim to help individuals and businesses incorporate meditative arts into their routines. The session is packed with valuable lessons on the lifelong journey of meditation and martial arts, offering actionable insights for personal and professional growth.
00:00 Welcome to the Inner Entrepreneur Podcast
00:34 Jeff Patterson's Martial Arts Journey
02:31 The Power of Meditative Arts
05:59 Programs at Jeff's Academy
07:58 The Concept of Yielding
13:19 Regulating the Body, Breath, and Mind
20:53 Understanding and Harnessing Energy
23:15 The Importance of Response Over Reaction
27:22 Applying Calmness in the Boardroom
28:50 The Challenge of Remaining Calm
29:27 Meditation and Athletic Performance
30:12 The Yielding Warrior Concept
33:32 Online Training Programs
35:32 Understanding Qigong and Tai Chi
43:07 The Importance of Consistency in Practice
51:09 Final Thoughts and Resources
https://theyieldingwarrior.com/
Paul Ryan is an entrepreneur, 8 figure business owner, mentor, podcaster and creator of the 1-Hour CEO Mastermind. As a CEO, Paul has a depth of 'real life' experience of what it takes to be successful in business and life.
Connect with the host:
Website: Pauljryan.net
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