Former trucker Michael Lombard shares how he lost weight, improved his fitness, and now runs marathons, joined by Dr. Mark Manera of Offshift, with practical tips for truck drivers on healthy eating, exercise, and building lasting healthy habits on the road.
Life on the road can make staying healthy a serious challenge for truck drivers, but change is possible. In this inspiring episode of The Liquid Trucking Podcast, former trucker Michael Lombard reveals how he transformed his health by losing weight, improving his fitness, and training for marathons. He’s joined by Dr. Mark Manera, CEO and Founder of Offshift, who shares expert advice on how drivers can overcome the physical and mental health challenges of life OTR. Together, they break down realistic ways to eat cleaner, stay active, and maintain healthy habits no matter how busy your schedule or how many miles you drive. Whether you’re looking to start your own fitness journey, improve your nutrition, or just feel better on the road, this episode offers practical, real-world tips for building a healthier trucking lifestyle.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.