THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

To provide hormonal wellness education and tips for women interested in weight loss and energy gain through solo and interview episodes with real life women and industry experts. To inspire them to lower the stress in their body and better understand their own female energy cycles to get the best results out of their healthy living efforts. To motivate them to be the CEO of their own body and provide a variety of female health resources to help them achieve their goals with less hustle and more simplicity. Learn / Connect / Community --> hhttps://linktr.ee/theperiodwhisperer Instagram --> @bria_period_whisperer Want to work together sister? REACH ME HERE --> https://linktr.ee/theperiodwhisperer Here to help you balance your hormones and get unstuck in your energy suck and weight loss.

Episodes

February 6, 2023 20 min

Before I knew what perimenopause was, the symptoms I had in my body and how I felt had me concerned it was something much more life threatening.

 

On this episode you will learn how to know if you are in perimenopause or menopause and the first 2 steps if you are suffering.

 

The Perimenopause Posse is OPEN for enrollment!

 

✅ learn the strategy to HEAL your hormones and stop suffering from perimenopause

✅ access dozens of bonus tr...

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A raw and real part of my hormone healing story, truths about women and why we aren't losing the weight.

 

The Perimenopause Posse is OPEN for enrollment!

 

✅ learn the strategy to HEAL your hormones and stop suffering from perimenopause

✅ access dozens of bonus trainings, hacks and recipes to help you feeling BOMB 💣 as you ride the wave toward menopause

✅ get your individual questions answered and accountability on LIV...

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Gaining weight in your belly and can't lose it? Curious about whether alcohol is impacting your perimenopause? Why I am spending January and February being "Sober Curious" All inside THIS episode!

 

The Perimenopause Posse is OPEN for enrollment!

 

✅ learn the strategy to HEAL your hormones and stop suffering from perimenopause

✅ access dozens of bonus trainings, hacks and recipes to help you feeling BOMB 💣 as y...

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If you know you should feel better than you do in your body but you don't seem to have the energy or focus to do so, or nothing seems to be working for you, this is the episode for you!

 

****ANNOUNCEMENT****

I am so excited to announce the Launch of The Perimenopause Posse...a membership community and space to give you the exact strategy and support and LIVE coaching to help you heal your hormones, nourish your body and get ba...

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If you know you should feel better than you do in your body but you don't seem to have the energy or focus to do so, or nothing seems to be working for you, this is the episode for you!

 

****ANNOUNCEMENT****

I am so excited to announce the Launch of The Perimenopause Posse...a membership community and space to give you the exact strategy and support and LIVE coaching to help you heal your hormones, nourish your body and get ba...

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The 5 reasons why it is SO hard to DO "THE THING" and how to make it easier...

 

To grab my Hormone Healing Walking Meditation Series for FREE simply rate and review this podcast, take a pic of your review and send it to me at on Insta DM's tag me in a story, FB messenger or just via email at briatheperiodwhisperer@gmail.com!

 

Stay tune for the FIRST EVER PERIMENOPAUSE POSSE...launching soon!

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Oof...a big time reality check for me was learning that perimenopause simply HIGHLIGHTS what is already broken or breaking in your body and health.

Tune in to this episode to learn more...

 

To grab my Hormone Healing Walking Meditation Series for FREE simply rate and review this podcast, take a pic of your review and send it to me at on Insta DM's tag me in a story, FB messenger or just via email at briatheperiodwhisperer@...

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This was by far one of the most FASCINATING conversations I have ever had. The link between proper breathing and regulated hormones is very real and Sara is the expert on this for sure!

Don't miss this episode!

Learn more from Sara here: https://www.instagram.com/healthymouth_healthylife/

Have you grabbed my FREE Healthy Hormone Guide Yet?

Download it here: https://www.briatheperiodwhisperer.com/healthy-hormone-guide

 

Winter S...

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Have you grabbed my FREE Healthy Hormone Guide Yet?

Download it here: https://www.briatheperiodwhisperer.com/healthy-hormone-guide

 

Winter Session Applications are now open for my exclusive 1:1 Hormone Rebalancing Program....where we heal your hormones and get you back into weight release and energy gain through proven strategy and mindset work.

Apply NOW, spots are limited

https://uspejnyhlpm.typeform.com/to/ZqjzurzK 

 

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Don't miss this info packed episode with the intuition dietician herself, Stephanie Kolstrud!

 

Find her here: https://www.instagram.com/the_intuition_dietitian/

HAPPY NEW YEAR!

Winter Session Applications are now open for my exclusive 1:1 Hormone Rebalancing Program....where we heal your hormones and get you back into weight release and energy gain through proven strategy and mindset work.

Apply NOW, spots are limited

https://...

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Do constantly start something and quit...commit or invest on your healthy goals only to find them too hard to follow through on after 3 days - 3 weeks and then embrace the shame spiral that comes with the quitting cycle?

THIS episode is for you!

HAPPY NEW YEAR!

Winter Session Applications are now open for my exclusive 1:1 Hormone Rebalancing Program....where we heal your hormones and get you back into weight release and energy gain...

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This conversation taught me so much with the Wellness Witch Herself, Samantha Gladish. 

 

Follow her and learn more from her at:

 

WELLNESS WITCH PODCAST

 

Follow her at:

https://www.instagram.com/holisticwellnesswitch/

And

https://www.instagram.com/samantha_gladish/  

 

COUPON CODES

50% off ALL courses this week only use coupon code HOLIDAY50

Check out all courses here: https://www.briatheperiodwhisperer.com/courses

$100 off my fa...

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COUPON CODES

50% off ALL courses this week only use coupon code HOLIDAY50

Check out all courses here: https://www.briatheperiodwhisperer.com/courses

$100 off my famous hormone healing analysis use coupon code HAPPYHORMONES

Check it out here: https://www.briatheperiodwhisperer.com/offers/npKsoDmN/checkout 

 

***ANNOUNCING {BY application only} 2 Month Hormone Re-Balancing Private Coaching Program

 

Apply here: https://uspejnyhlpm.ty...

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***ANNOUNCING {BY application only} 2 Month Hormone Re-Balancing Private Coaching Program

 

Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK?typeform-source=linktr.ee

 

This Program is designed to help:

 

  • If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
  • If you are ...
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    Everyone kept telling me to prioritize my self care...but they missed THIS part which is key to actually doing that....

     

    ***ANNOUNCING {BY application only} 2 Month Hormone Re-Balancing Private Coaching Program

     

    Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK?typeform-source=linktr.ee

     

    This Program is designed to help:

     

  • If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program wi...
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    I used to do this ALL OF THE TIME....catch this episode to start to bring awareness to what you might be doing to sabotage your own hormones.

     

    DON'T MISS MY FREE LIVE TRAINING NEXT WEEK:

    Perfect Perimenopause FREE Training

    REGISTER HERE: https://www.briatheperiodwhisperer.com/opt-in-eb83a2f6-95ee-40e6-a3f6-253c35a96a84

     

    LEARN MORE ABOUT THE JANUARY COUPLES CHALLENGE 

    HERE: 

     

    ***ANNOUNCING {BY application only} 2 Month Hormon...

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    Oh boy...deep in my Luteal phase, this is a sassy episode sisters...but one I KNOW you will learn something in.

     

    As a recovering people pleaser, understanding this KEY aspect to my moods during "that time of the month" has been life changing to say the least.

     

    DON'T MISS MY FREE LIVE TRAINING NEXT WEEK:

    Perfect Perimenopause FREE Training

    REGISTER HERE: https://www.briatheperiodwhisperer.com/opt-in-eb83a2f6-95ee-40e6-...

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    This conversation touched my mind, my heart and soul with series education and empowerment. 

    Tune in and join me for this mind blowing interview!

    Learn more from Dr Heather Rhodes:

    Find her on Insta: https://www.instagram.com/drheatherrhodes/

    Her Website: https://www.drheatherrhodes.com/

     

    Schedule your analysis here:

    https://www.briaevenson.com/offers/npKsoDmN/checkout

     

    Apply for an exclusive January 1:1 Coaching Spot here:

     

    ht...

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    One of my all time fav topics...for two reasons...first bc you all ask this A LOT and secondly bc fitness has kept me going over the years through good times and bad....BUT it's not always in your best interest hormonally to workout and can even cause weight GAIN around the belly. 

    Let me make it super simple for you and walk you through what you need to know!

     

    Schedule your analysis here:

    https://www.briaevenson.com/offers/n...

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    The honest truth about what you really need to create Body Freedom with the amazing Amber Romaniuk, emotional eating expert....this conversation takes us a bit deeper into body love.

     

    Tune in and join me for this mind blowing interview!

    Learn more from Amber:

    Find her on Insta: https://www.instagram.com/amberromaniuk/

    Her Pod: https://amberapproved.ca/podcast/.

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    Need quick relief?

    Grab my 10 Hormone Hacks Video Event to Get y...

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