What does healing actually look like a year later?
In this episode, I’m sitting down with one of my clients, Dragana, to reflect on everything that’s changed since we began working together.
If you’ve ever wondered what coaching actually looks like beyond the sessions, or you’re curious about what’s possible when you have the right support, this conversation offers an honest, behind-the-scenes perspective.
Tune in to hear a real-life recovery story and discover why sometimes the most important step in healing is asking for support instead of trying to figure it all out alone.
Episode Timeline
00:00 – Introduction
01:00 – Meet Dragana & Her Health Journey
03:15 – The First Signs Something Was Wrong
06:45 – Living With Brain Fog, Fatigue & Anxiety
10:30 – The Tests That Changed Everything
15:20 – Low Cortisol, Hormones & Gut Health
21:45 – The Recovery Plan We Built Together
27:30 – Why Rest Became More Important Than Pushing Harder
33:10 – Getting Her Energy & Confidence Back
39:15 – What Changed Most After A Year
45:20 – Advice For Women Who Feel Like They’re Losing Themselves
Links
Curious about the tools, strategies, and lessons I use with clients like Dragana?
I’ve gathered them inside Midlife Mojo, a new space where women can learn about hormones, symptoms, labs, nutrition, fitness, recovery, peptides, and what actually works in midlife.
Get free access for the next 7 days and explore the same frameworks, resources, and guidance that have helped hundreds of women better understand their bodies and feel like themselves again.
🔗 Links & Resources
(USE DISCOUNT CODE: BRIA at checkout for 20% off)
🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1)
🌐 Website:
🎧 Listen to past episodes:
📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause:
📩 Book a Free Discovery Call:
Connect with me:
- Connect with Bria on Instagram:https://www.instagram.com/bria_period_whisperer/
- Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching
- Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546
- Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO
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