Mindful Awareness of Emotions (DBT)
'ask dorothy'
The WISDOM podcast Season 5 Episode 44
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In this episode of 'ask dorothy'
A mindfulness practice to help you observe your emotions shift and change ~ often decreasing in intensity ~ as long as you remain mindful.
Train yourself to observe ~ without thought ~ just observe.
More Mindfulness Meditations here:
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It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.
In this NEW 30 Day Transformative Journey, we are exploring #LIViNGElation ~ celebrating, embodying, allowing and welcoming ~ awakened joy.
Follow the guided prompts and a series of 30 best practices to guide you in living authentic moments of elation ~ again and again.😊😁😄
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30 Days Of LIViNGElation 😊😁😄
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