True 'Letting Go' Looks Like This... | 'ask dorothy' | The WISDOM podcast | S5 E41

 

True 'Letting Go' Looks Like This...

'ask dorothy'

The WISDOM podcast  Season 5  Episode 41

 

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:: episode timestamps ::

Introduction to this Episode ~ 0-1:12  |  'Ask Dorothy' Podcast Intro ~ 1:13  |  The Concept of 'Letting Go' ~ 3:25  |  Podcast Outro ~ 13:15

 

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How do you truly 'let go'?  

To let go doesn't imply that you stop caring.  When you 'let go' you are able to let go of the thoughts and emotions that cause you to continue in all that creates your suffering.

 

In this episode of 'ask dorothy' I share the story of my client Valentina* and her daughter Kendra* ~ their difficult relationship and its damaging effects.

 

'Letting go' is not agreement with what is hurtful and abusive. 

'Letting go' is the realization that despite how much you want and wish things would be different, you are willing to live in the reality of 'what is' and this means grieving the loss of a relationship and love that is conditional.

For what you may need to 'let go' of, begin with acceptance of 'what is', with how others are - as they are - and without creating the narratives of how others should be.

 

It's possible to 'let go' in healthy ways and to navigate with care the thin line between holding on to what was not possible and 'letting go' to a greater reality of what you choose for your happiness.

 

*The names of my clients have been changed.  Their story and its details are real.

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