TOTALLY TORI | Where Wellness Meets Confidence

TOTALLY TORI | Where Wellness Meets Confidence

Totally Tori is where wellness gets a glow-up and confidence takes center stage. I’m spilling the tea on feeling amazing, looking fabulous, and owning your life like the main character you are... no fluff, just the good stuff to help you shine in every room you walk into. Look good. Feel fierce. Live totally you.

Episodes

November 13, 2025 8 mins
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November 6, 2025 8 mins
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🎧 Overview / Show Notes Let’s be real — sometimes life just feels heavy. You’re juggling a lot: work, kids, bills, emotions, big dreams. And when things feel hard, “fun” is usually the first thing we forget to prioritize. But here’s the truth: fun isn’t a luxury — it’s a lifeline. In today’s episode, Tori shares 8 simple, soulful ways to bring back joy and play right now, even in the middle of chaos. Because when you shift your ...
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Www.totallytoriarmstrong.com
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Www.totallytoriarmstrong.com
Mark as Played
Www.totallytoriarmstrong.com
Mark as Played
Www.totallytoriarmstrong.com
Mark as Played
Totallytoriarmstrong.com
Mark as Played
Www.totallytoriarmstrong.com
Mark as Played
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September 29, 2025 6 mins
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September 25, 2025 6 mins
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Totallytoriarmstrong.com/contact Boundaries & People Pleasing Worksheet This worksheet will help you reflect on where you’re stuck in people-pleasing patterns, and guide you to create healthy boundaries that protect your time, energy, and confidence. Be honest—this is for YOU. Reflection Questions • Where in my life do I most often say 'yes' when I want to say 'no'? _____________________________________________________________...
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Totallytoriarmstrong.com/contact Quality Interaction Cheat Sheet Use these simple strategies to transform everyday interactions into meaningful connections. Keep this cheat sheet handy as a reminder to choose connection over disconnection. • ■ **The 5-Minute Rule:** Give loved ones 5 minutes of undivided attention when they enter the room—phones down, eyes up. • ■ **Eye Contact + Name:** Look people in the eye and use their name—i...
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Totallytoriarmstrong.com/contact Daily Intentional Business Routine Checklist Use this checklist to stay focused and intentional with your business each day. Post it where you’ll see it—your desk, planner, or even your car during practice time. These small, consistent moves will compound into big results. • ■■ Morning Clarity: Write down your top 3 business moves for the day. • ■ Block Your Pockets of Time: Label school drop-off, ...
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