What Would Helen Say?

What Would Helen Say?

Bringing the healing process of therapy to everyone... wherever they may be.

Episodes

May 9, 2022 50 min

Welcome to Episode 06 of Season 01 entitled "Acceptance and Dysfunction" Connect with me here: https://linktr.ee/HelenVHicks Enter My $450 giveaway here: https://patreon.com/whatwouldhelensay No one marries a carbon copy of themselves therefore personality differences will always exist. But when should you accept the difference and when should you waive the red flag of dysfunction? Here are the Takeaways: It's im...

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Welcome to Episode 05 of Season 01 entitled "Becoming Who You Want To Be" Along with getting an update on how my client did addressing the delicate situation with her estranged friend we also start to explore other unhealthy dynamics.

Here are some takeaways: Recognizing dysfunctional behavior is not enough to change it. You must shift the associated thought patterns and practice the desired behavior. Progress is never a s...

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Welcome to Episode 04 of Season 01 entitled "Oral History" We stroll down memory lane to hear how my Couple became a couple. I explore the transitions of their relationship and what has contributed to present concerns.

Here are some takeaways:  John Gottman can predict with approximately 90% accuracy which couples will stay together and which will divorce simply by the way they talk about their history together. This Coup...

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Ep 03 - "Brewing Storm"

My client begins the session sharing that an estranged friend has reached out to her to reconnect. We explore the beginning of the friendship and what led to the estrangement. My client feels challenged with how to address this situation without exploding.  

https://linktr.ee/helenvhicks

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Ep 02 - "Dismissed Communication"

This first session focuses on the couple's narrative. A narrative is the description, from each person, of his/her concerns & satisfaction with the relationship. Takeaways: Coming to a resolution for problems isn't always the primary concern. Dismissing your partner's desire for transparency can result in consequences for both of you.

https://linktr.ee/helenvhicks

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Ep 01 - "Setting Limits When Overwhelmed"

This Introductory session focuses on information gathering. It is my objective to gain a clear picture of what Client A’s behavior patterns are so I can select the most appropriate interventions to start shifting those patterns. I hope you are able to see how the lack of boundaries, which includes being able to prioritize people and tasks appropriately, contributes to feeling overwh...

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March 13, 2022 1 min

Why I am doing this podcast.  Visit www.helenvhickscounseling.com

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