Fletch, Vaughan & Hayley's Lil Bitta Pod - 17th May 2026

On Today's Lil Bitta Pod... introducing you to a new app that you probably don't want to download...

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Episode Transcript

Speaker 1 (00:00):
From the Zidium podcast network. It's Fleet and Haley's a
little bit of pod Welcome to a little bit of
pod guys.

Speaker 2 (00:09):
Yesterday at the gym or for the last week, I've
been trying a new eb app Exercises Exercises eb Exercises.

Speaker 1 (00:17):
Yeah, because I used to use this one. It was
like thirty day Challenge. It was good because you.

Speaker 3 (00:22):
Know we were going to join went we worn what
was this app called the EBB thirty Day Challenge?

Speaker 2 (00:26):
You like so many of them, and I just got
bored of it. I was like, some of the exercises
I don't like. It's not very broad, it's a bit shit.
So I AI do. I googled what's the best one,
and it sped out this one, and I'm like, I've
been liking it because it does little workouts here like
eighty ten minutes and it will just start, it'll count
you down and go and it's got a video of

(00:47):
the guy doing it and you just put your phone
down and just do it for anywhere between like minutes.

Speaker 1 (00:51):
I was just gonna what can show.

Speaker 2 (00:54):
You see the abs or as he wearing a shirt,
No you see the abs?

Speaker 1 (00:57):
Yeah? Yeah? Shirt? So anyway, I need.

Speaker 4 (01:00):
To feel bad about my body. I think what I'll
do he put himself in an app.

Speaker 1 (01:05):
Yeah, what I'll do.

Speaker 2 (01:06):
Is I'll start this I'll start this app now. So
today's workouts promise for promisement.

Speaker 1 (01:14):
You're in your forties, Okay, hang on, I'm going to start.
I'm going to start. Okay.

Speaker 2 (01:20):
So, so what it does is it starts and then
it will show you the the person doing the reverse
crunches and then so it's counting down twenty first crunch.

Speaker 1 (01:29):
Is good for an older back like yours, exactly to
your get this yesterday.

Speaker 2 (01:35):
I'm halfway through this sixty second exercise and I'm like, fuck,
I'm sore, So I press pause.

Speaker 1 (01:40):
Now I've pause the app.

Speaker 2 (01:42):
Listen to this fucking sass that's about to come from
this app.

Speaker 3 (01:46):
Wait, so we're just taking a little breather, Yes, as
you will want to do as I want to do, and.

Speaker 4 (01:52):
It's about to be mean. This is a big build up.

Speaker 3 (01:58):
Ohfully, this is quite a big build up. You've given
us here.

Speaker 1 (02:01):
No one ever got a six pack resting this much.
Get back to work, you bet, you fucking bitch. I
was like, what, Excu's my I'm you're wristing.

Speaker 3 (02:12):
That's mean, nobody ever got a six pack resting the slunk.

Speaker 1 (02:16):
Get back to.

Speaker 2 (02:16):
Work, and it doesn't any time you pause like I
wanted to, like my drug ball, I'll just pause and
then carry on.

Speaker 1 (02:21):
And it's like nobody ever. And I was like, I
get into the first time.

Speaker 3 (02:25):
Don't get more water piece ship your fat bastard fat fuck.

Speaker 4 (02:30):
The good abs has been dehydrated, so they pop a
little more.

Speaker 1 (02:33):
Yeah, yeah, fuck, get back to it.

Speaker 4 (02:35):
Oh my god, the sass on it.

Speaker 1 (02:37):
But it's I mean, it's a good app. It's a
good app. But yeah, you've just got it.

Speaker 2 (02:40):
Just if you do download it, be prepared for but
slow and volner a bit of a bit of sass.

Speaker 1 (02:46):
Yeah yeah, okay, shut So what's.

Speaker 4 (02:48):
It going to say when you like caught it halfway
now because you've got to go back to work, actually
in the air working.

Speaker 1 (02:55):
Look who's back? It's old?

Speaker 2 (02:57):
Yeah?

Speaker 1 (02:57):
Yeah.

Speaker 2 (02:58):
What's like when the gym calls if you even't swipe,
didn't or like they were email you and if you're.

Speaker 1 (03:02):
Did, yeah, are you still alive?

Speaker 3 (03:04):
Are you alive? Or you're just given into the life
of being a fair fuck