The Juggle Is Real Show: Parenting & Mental Health For Moms & Teens
Whether you're a parent looking for guidance or a teen seeking understanding, this podcast is your go-to resource for navigating modern-day parenting and the mental health epidemic affecting girls today. Hosted by award-winning author and nervous system regulation expert Tanya Saunders, alongside her 15-year-old daughter Sabrina, The Juggle is Real is a raw and authentic look at the challenges facing midlife moms and Gen Z daughters today. We’re real people, not just polished highlights, sharing honest stories about navigating the complexities of modern parenting and the mental health struggles that so many teens face. Each episode dives into relatable topics like anxiety, social media pressure, peer influence, and building strong, authentic mother-daughter relationships. We discuss real-life issues such as lying, failure, and the pressures of juggling everyday demands. Whether you're a busy mom trying to balance work, family, finances, and personal well-being, or a teen navigating school, friendships, and the digital world, we offer practical and science-backed tips, communication tools, and strategies for fostering emotional resilience and deeper connections. Join us for heartfelt conversations that provide real, actionable insights for creating healthier, more supportive relationships in today’s fast-paced world.
Episodes
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We’re grounding into Season 2 with The Earth Element!
In this episode, Tanya and Sabrina explore what it means to embody Earth energy—the qualities that keep us steady, grounded, and dependable when life gets chaotic.
Building on last week’s episode about Air (and the unskillful energy of lying)...
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We’re floating into Season 2 with The Air Element! 🌬️ In this episode, Tanya and Sabrina explore the lighter (and trickier) sides of air—communication, curiosity, and the stories we tell. From gossip to honesty, and even a real-life moment involving a lie that spiraled, this conversation brings...
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We’re diving deeper into Season 2! 🔥 This week, Tanya teaches Sabrina (and you!) about the Fire Element—a lens for understanding personality, temperament, and the way we show up in the world. Together, they explore the difference between a healthy ego and an overblown one, how to align with your true sel...
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We’re kicking off Season 2! After a much-needed pause to reconnect, Tanya and Sabrina return with fresh energy and a powerful conversation about relationships, values, and money. In this episode, we dive into the importance of understanding your personality (and your partner’s) when it comes to...
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We’re back! After a short break filled with travel, exams, and life, Tanya and Sabrina return with a real talk on parenting, money personalities, and the messy beauty of growth. In this candid convo, we unpack everything from clothing drama to how emotional patterns affect our finances. Plus, w...
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In this episode of The Juggle is Real, Tanya and Sabrina kick off an exciting new chapter with a fresh rebrand and a focus on generational wealth. After taking a short break to celebrate Sabrina’s 16th birthday and Tanya’s inspiring women's retreat, they’re ready to dive into a topic t...
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In this episode of The Juggle Is Real, the mom-daughter duo wraps up their four-part vision board series with an insightful conversation on time and money freedom.
They dive into the connection between financial literacy, intentional time management, and creating sustainable structures of suppor...
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In this special bonus episode of The Juggle Is Real Show: Parenting and Mental Health for Moms and Teens, host Tanya Saunders presents a powerful conversation centered around the transformative teachings from Sacred Spaces: Subtle Shifts for Mind, Body, and Home Transformation. Tanya is joined ...
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In Episode 24 of 'The Juggle is Real,' the mom-daughter duo delves into the complexities of money psychology, practical financial literacy, and the importance of playfulness in financial habits.
Reflecting on lessons from the co-authored book Sacred Spaces Volume 3 - Subtle ...
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In Episode 23 of The Juggle Is Real, our favorite mom-and-daughter duo dive headfirst into the transformative world of financial literacy. They kick off by revisiting past conversations on money stories, shining a light on the historical financial disempowerment of women and the critical role se...
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A practice to learn about your money associations is here.
In Episode 22 of 'The Juggle Is Real,' Tanya and Sabrina delve into the significance of having a healthy relationship with money. They discuss the idea of 'Money is God in action,' inspired by Charles Raymond Barker,...
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In this episode of 'The Juggle Is Real,' the mom and daughter host delve into self-love and holistic well-being.
They revisit the concept of vision boards to stay accountable for personal growth in 2025. The discussion revolves around a profound excerpt from Debbie Ford's book, 'The D...
What happens when a mom and daughter tackle life’s most awkward but important conversations?
In this episode of The Juggle Is Real, the hosts dive into the honest, heartfelt, and sometimes cringeworthy discussions about love, intimacy, and relationships. Inspired by The Notebook, they unpack the emotions and challenges that come with these talks—and why they’re so essential.
Here’s what you can expect:
- Why love talks fe...
In episode 19 of The Juggle Is Real, a mom and daughter show on parenting and mental health, hosts Sabrina and Tanya continue their four-part series on vision boarding.
Joined by Christiana and her daughter Luna, they explore the concept of success across various life facets including professional and school life. The discussion highlights the importance of setting holistic success goals, integrating personal passions, an...
In this episode of The Juggle Is Real, the mom-and-daughter team dives into how vision boards can transform the way we approach relationships, goals, and intentional living. Inspired by Louis Pasteur’s quote, “Chance favors the prepared mind,” they explore how preparation and visualization can help you achieve your dreams while building stronger connections with the people you love most.
They share personal stories (and maybe even a...
In this heartfelt episode of 'The Juggle Is Real,' mom-daughter duo Sabrina and Tanya explore the importance of emotional transitions as they prepare for the New Year.
They share insights from Dr. Joe Dispenza about how memories transform into wisdom once they lose their emotional charge. Reflecting on recent family experiences and struggles—such as dealing with grief and everyday parenting challenges—they offer...
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In Episode 16 of 'The Juggle Is Real: A Mom and Daughter Show,' hosts Sabrina and her mom delve into the intricate emotion of jealousy. The episode begins with a reflective quote about abundance and transitions into a discussion about the difference between jealousy and envy.
There are some deep emotions expressed in this episode as Sabrina gets vulnerable about the grief she is experiencing d...
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In Episode 15 of The Juggle Is Real Show, a podcast focused on parenting and mental health for moms and teens, the hosts discuss navigating the party scene and peer pressure. They share personal experiences and strategies for creating a 'plan before you party' to ensure safety and comfort in social situations.
In this episode of The Juggle Is Real, we’re diving into the world of teen par...
In Episode 14 of 'The Juggle is Real Show,' hosts Sabrina and her mom address the complexities of middle school friendships through a brave question from a middle schooler named Maddie. They explore why rumors start, the impact of social status and competition in schools, and the physical and emotional pain caused by being excluded or bullied.
Using personal anecdotes and scientific insights, they discuss strategies to i...
In Episode 13 of 'The Juggle is Real,' a mom and daughter duo discusses the crucial role of gratitude in distinguishing privilege from entitlement, especially during the holiday season.
They engage in a fun Thanksgiving-themed rapid-fire Q&A before delving deep into three levels of gratitude: 'Gratitude If and When,' 'Gratitude For,' and 'Gratitude In.' Through personal anecdote...
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