June 11, 2026 • 33 mins
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Speaker 1 (00:03):
It's that time, time, time, time, luck and load.
Speaker 2 (00:08):
The Michael Verie Show is on the air.
Speaker 3 (00:14):
Our nation is back, bigger, better, richer, and stronger than
ever before. Less than five months from now, our country
will celebrate an epic milestone in American history, the two
hundred and fiftieth anniversary of our glorious American Independence. This
July fourth, we will mark two and a half centuries
(00:37):
of liberty and triumph, progress.
Speaker 4 (00:39):
And freedom in the most incredible and acceptional nation ever
to exist on the face of the earth. And you've
seen nothing yet.
Speaker 2 (00:47):
We're going to do better, and better and better. This
is the Golden Age of America.
Speaker 4 (00:52):
The Americans built this nation from thirteen humble colonies into
the pinnacle of human civilization and human freedom.
Speaker 2 (01:00):
James Tolericos came out and opposed.
Speaker 4 (01:03):
Successful nation in all of his voter id laws Americans.
Speaker 5 (01:09):
And he did so because he said, Texans don't have
driver's licenses. This is a subject I happen to know
a fair amount about, because the law went into effect
in twenty fourteen in the first Secretary of State who
implemented the law happened to be my wife. And that's
(01:31):
why she traveled all two hundred and fifty four counties
to speak in, every Black church that would have her,
every Spanish language church that would have her, every White
conservative church that would have her, every high school, every college.
Speaker 2 (01:51):
You name it.
Speaker 5 (01:51):
It was a whirlwind of explaining that there are seven
forms of identification that are permissible to be used to vote,
and if you do not have one of those, then
it is absolutely free to you. The state will pay
for it for you to go to the nearest DPS
(02:14):
station and they will make you an identification. Now you
might say, well, it just feels unfair to poor people.
What don't have no identification? Before you allow yourself to
believe that, I want you to consider this. Don't we
want poor people to have welfare? If anybody's going to
(02:37):
have welfare, do you know that you have to have
ID to have welfare to get welfare? Do you know why?
Because otherwise we'd run out of welfare. You go to
if you go to get the government cheese, and you
show up and go, hey, I need some government cheese.
We need ID I'll have none, give me some anyway. Okay,
(02:58):
Well here's some five minutes letter more government cheese.
Speaker 2 (03:01):
Please, No, you were here just no, you gotta give
me more. There would be no way to stop it.
Speaker 5 (03:06):
Right, You're run out of government cheese in five minutes,
so you have to have ID. If you don't have ID,
they'll take you and get you ID so you can
get your welfare. If you don't have ID, you can't
get your welfare. You can't live in Section eight housing,
you can't get your government cheese, you can't go to school,
you can't do you can't ride the bus, you can't
(03:27):
do anything. You are as off the grid as it gets. Well,
nobody ever said, hey, wait a second, why are requiring
identification to get welfare? Why are we requiring identification to
get a monthly check, to live in section eight housing,
to get your government cheese.
Speaker 2 (03:46):
Because everybody understands that.
Speaker 5 (03:48):
It's the absolute back. You got to give the Democrats credit.
They've got us arguing over whether the sky is blue.
Speaker 2 (04:00):
They have got us arguing.
Speaker 5 (04:05):
Over the most ridiculous it's so absurd and so blatantly obvious. Well,
how come we have to have ID? How could you
function without it? How would it not be the case
that people would just vote ten times. It's almost as
if that's what they want, right, So Tylerico says he's
(04:28):
against voter ID you know, leaving aside his creepy sexual style,
whether he did or didn't from sixth grade to ninth grade,
the fact that his church that he's so proud of
has transgender books and graphic books in there, the fact
that his pat they scream out when the apostle Paul
(04:50):
is mentioned. They scream out villain at the church. It's
a freak show. It's not a church. It's a perversion
of a church. It's a weird freak show. Leaving all
that aside, this really matters because we're talking about an
individual who does not share your values, who does not
(05:14):
who would as you wonder, why couldn't we close the border.
Everybody said we got to close the border. Even the
Democrats would say, oh yeah, yeah, we're for closing the order.
We're all for closing the border. Got to have a
closed border. But only if we can get comprehensive immigration reform.
You make things so complicated that they can't be done.
(05:37):
This is like an adult taunting a kid, right, goofing around. Yeah,
we'll do immigration reform. I mean we'll fix the border.
Yeah yeah, I mean I don't know, and then the
other thing you do, you make it so complicated.
Speaker 2 (05:54):
It can't be done.
Speaker 5 (05:56):
Because if it's so complicated it can't be done, then
we'd love to we'd love that's going tomorrow.
Speaker 2 (06:01):
If you just can't do it. Yeah, Ken Trump proved it.
That's it. Close the border book. We don't talk about
it anymore.
Speaker 6 (06:09):
So.
Speaker 5 (06:09):
Talla Rico has talked about voter idea is racist because
these poor.
Speaker 2 (06:14):
Dumb black people.
Speaker 5 (06:16):
I will be so glad when black people stop letting
white liberal politicians treat them like imbeciles.
Speaker 2 (06:25):
Because they do. They do. It's insulting, it's terrible.
Speaker 5 (06:32):
Nobody you know what, you know what leads people to
do think that black people aren't smart, think that black
people are not capable, because that's how the Democrats talk
about them, and nobody argues otherwise. We made this bit
eight years ago about black people voting. Eight years ago,
it's just as accurate, if not more.
Speaker 7 (06:52):
Today, voting is hard, from the long, byzantine single file
line to the alien complexity of the voting machine. Just
think about those two buttons and that big dial with
(07:12):
a fingerpad. It goes clockwise and counterclockwise. Yes, voting is
hard for anyone now imagine you are black.
Speaker 2 (07:23):
How imagine imagine you.
Speaker 1 (07:26):
And you are black.
Speaker 7 (07:27):
After navigating the confounding labyrinth of a line, you step
into the mysterious booth, and before you is a futuristic
world of confusion. No more, no more. Today is National
Teach a Black person how to vote day. If you
(07:49):
are white or even Asian, it is your noble duty
today to find a black person of any shade and
teach them how to vote. Guide them step by step
through the rigorous process of casting a ballot. Black people
have the right to vote. It's time to teach them how.
(08:13):
National teach a black person how vot? Babs person ann
cut of party, People gonna cutch you say the information
figured like, find a whit person to hope you pout you.
Speaker 8 (08:19):
This is the Michael Berry Show, Locked and loaded loaded.
Speaker 5 (08:29):
Let's call this segment telling the truth an old fashioned
telling the truth, saying things that are not normally said.
I really enjoy being around old people. I go visit
my dad at the old folks home all the time,
and one of the things I like is it old people.
If you ask them a question, they'll tell you the truth.
(08:50):
Hey do I look fat in this?
Speaker 2 (08:51):
You really do. Hey, what do you think of miss Johnson?
Speaker 5 (08:56):
She talks too much. She's always trying to impress people.
If she wasn't worried about that, maybe people would like
her more.
Speaker 2 (09:03):
Wow, Okay, I like it.
Speaker 5 (09:05):
A fellow named John David Klein worked at Channel five
News back in the eighties. He sat down with the
owner of a local candy store, and he asked the
man how he liked owning a candy store. And the
old man answered, rather honestly, what it was like to
(09:28):
deal with the general public. And you might think, well,
that old grump, you never owned a store, you never
had to deal with the general public, because you'd understand
some of what he says.
Speaker 1 (09:39):
But let's go back to the old fashioned candy store.
Chief Venieri has run his store since he retired as
a longshoreman ten years ago. What's the nicest thing about
owning a place like ten?
Speaker 6 (09:50):
It's a headache. What's a headache?
Speaker 1 (09:53):
Oh, I said, what's the nicest thing about it?
Speaker 6 (09:56):
Nothing nice about it?
Speaker 1 (09:59):
Well, what about all the you know, the wonderfulness of
meeting the neighbors and being this sort of you know,
part of the community.
Speaker 6 (10:05):
It's well, both, it's all both too many headaches that
people come in. They're crazy when they come in. They
don't know what they're not awake in the morning. Yeah,
they come in and they don't know what they're doing
in the morning.
Speaker 2 (10:16):
And so what do they do.
Speaker 6 (10:18):
They come in, they leave you a ten dollar bill,
they walk out. You have to call them back. They
let them know what they're doing half asleep in the
morning here.
Speaker 2 (10:26):
So this is not a terrific life running a candy store.
Speaker 6 (10:30):
Why don't you buy it?
Speaker 1 (10:31):
So if you're thinking of buying that candy store when
you retire, she says, Miami Beach is better, isn't it?
Speaker 6 (10:36):
Sort of?
Speaker 1 (10:36):
I'm John David the Line Channel Live News.
Speaker 2 (10:40):
Now, mind you.
Speaker 5 (10:43):
If your immediate reaction, as most people do, he has
to say, yeah, things have gotten really bad.
Speaker 2 (10:50):
This was in the early eighties.
Speaker 5 (10:53):
Dealing with people in and of itself, it's a real challenge.
And when you're a retail establishment, you don't get to
choose who comes in. Every time I see one of
these videos of some thug or some big fat woman
who goes into a fast food store, fast food restaurant
(11:17):
and they forget her catchup or she orders the supersize
number five and they're out of fries, and she loses
her mind at them and begins throwing things and tearing
the place up. And you think to yourself, why would
(11:38):
I want to do that? And then it crosses your
mind that we're really lucky that there are people who
want to do that, because you wouldn't want to do it,
and I can assure you I don't want to do it.
And then you notice how many industries now are dumb,
(12:00):
dominated by first generation immigrants. And a lot of people
will say, ah, that's because you don't need to make excuses.
There's money available a small business Association loan if you
want to get into that. You want to get into
convenience business. You want to get into convenience store business,
the highest rate of armed robbery. You want to get
(12:21):
into that. You want to staff that thing twenty four
hours a day. Are you willing to get into the
hot sheet motel business and live in the back and
twenty four hours a day when the ding dang comes,
you get up while you're asleep, You get up, walk
to the front. You don't know what you're going to see,
and there's a couple ready to pay you whatever for
(12:42):
an hour, and you take their money and give them
their key, and hope they don't go in there and
burn the place down. Hope they're not using meth in there.
These are very unpleasant truths.
Speaker 2 (12:55):
I told you. This segment is the unpleasant truth segment
Part two.
Speaker 5 (13:01):
Adam Carolla posted a video of a woman with advice
for other young women looking for a husband. She says,
and I love this. Don't marry a rich man. Marry
a man can fix things. Well, i'd love to say
I'm glad my wife made this decision, but I can't
fix anything. I got to hire somebody to fix most everything,
(13:26):
and people will send me emails like I'm a bad person. Now,
you wouldn't have known that if I didn't tell you that.
I'm giving credit to guys who can fix things.
Speaker 2 (13:35):
Here's what was said.
Speaker 9 (13:37):
Forget marrying rich, marry the man who can fix the
garbage disposal at ten pm on a Tuesday night. That's
generational wealth.
Speaker 8 (13:44):
In this economy, because.
Speaker 9 (13:45):
Nothing will humble you faster than realizing that people will
charge you five hundred dollars just to show up. They
don't even fix the issue. They'll stand there with their
little clipboard like yep, that's going to be expensive. Meanwhile,
a handy husband, here's a weird noise at night, and
act it's like a sleeper agent. You don't even have
to explain the issue. They'll just hear a noise and
go yep, that's the motor. A man who knows how
(14:07):
to solve problems priceless. Marry the man who looks at
your Pinterest board and says.
Speaker 2 (14:12):
Yeah, I can build that.
Speaker 9 (14:13):
Nothing hotter than a man who knows his way around
the hardware store.
Speaker 8 (14:16):
People are stopping him and asking him for project advice.
Speaker 9 (14:19):
That's why I laugh when people say Mary for money. No,
marry somebody who refuses to pay somebody else for labor.
Because in this economy, the sexiest thing that a man
can say is don't worry. I got it.
Speaker 5 (14:32):
It's interesting, isn't it, Because there are two types of men.
Speaker 2 (14:40):
On each extreme. There's a was it Thurston Howell.
Speaker 5 (14:47):
Lovey, oh lovey Thurston couldn't do anything, And then you've
got the guy who can do everything that maybe he
messes some stuff up, he is unafraid.
Speaker 2 (15:02):
If you got a guy who can fix things and
does fix things and keeps the house.
Speaker 5 (15:10):
Rolling so that anything's broken, he gets up even if
he doesn't want a fool with it at that time
and gets his hands dirty to fix it. That's the
kind of thing we should be grateful for. And since
we're on the subject, fellas, if you got a woman.
Speaker 2 (15:27):
Can cook, I hope, I hop.
Speaker 5 (15:33):
You are expressing your gratitude to her for that, because
I will tell you she is worth her weight in rubies.
My wife hadn't cooked a lot when she came to
this country, but she knew food was important to me.
She knew my grandmother was the gold standard, so she
(15:54):
got right up under my grandmother's arm pit and my
grandmother's little trailer. My grandmother couldn't even pronounce her name.
Her name is none to or nandita as most white
people would say.
Speaker 2 (16:04):
N A N D I t A.
Speaker 5 (16:06):
My grandmother called her Donita because she couldn't pronounce it correctly.
But she was so flattered that some woman wanted to
learn how to do what she does. And my wife
would say, can you give me the recipe for that
hot water corn bread? She said, Nannita, I don't have
no recipe.
Speaker 2 (16:21):
I just do it.
Speaker 5 (16:23):
So my wife said, well, let's do it together, and
she made notes, and now I have recipes on everything
my grandmother did because she never wrote anything now, Lord knows.
She was a pinch of this and a dash of that,
like Julia Child.
Speaker 2 (16:38):
Without the cool aft You've got.
Speaker 5 (16:41):
Michael Barry show came across an interview.
Speaker 2 (16:49):
It was on Jay Shetty's show s H E T
T Y. It popped up.
Speaker 5 (16:54):
I never know why. The algorithm said it was something
I would be interested in, and I was. And it's
of a woman named doctor Vonda Wright, and they talked
about how lifestyle can rejuvenate your aging cells. A lot
of people are looking for the fountain of youth, always
(17:15):
have been El Dorado or wherever else it is. Here
was the quote that got my attention.
Speaker 8 (17:22):
Our flurry punk stem cells, which we have not only
from our bone marrow but in every cell, are actually
less young. Japping said, lifestyle can rejuvenate those. And we've
done our own We've done that's part of my research.
Having done those studies, let's.
Speaker 2 (17:41):
Play that again.
Speaker 5 (17:43):
I am very mindful that our medium is audio only.
And if you do what I do, which is glance
out the window while I'm playing something, or look in
the rear view mirror, or looked down to see if
(18:05):
the air conditioning's on in your truck or your SUV,
you don't hear exactly what was said. And I know
this because people say, hey, you said that, and I
said nothing of the sword, but because they've missed context,
then I've said exactly the opposite often.
Speaker 2 (18:24):
But anyway, so I want you to.
Speaker 5 (18:26):
Listen carefully to this because I think this is, if true,
it's important to our lives, and it's a launching point
for a conversation.
Speaker 2 (18:33):
Go ahead.
Speaker 8 (18:33):
Our plurry punk stem cells, which we have not only
from our bone marrow but in every cell, are actually
less young. That being said, lifestyle can rejuvenate those and
we've done our own we've done this part of my research.
Having done those studies.
Speaker 5 (18:50):
And then they went through a five point health initiative.
And I like things. I like lists, I like things numbered,
I like them simple. I read a lot about health
and wellness, and some people don't. Some people see that
as silly, and that's fine.
Speaker 2 (19:10):
It's fine. I'm not asking you to buy in. But
I like to share things.
Speaker 5 (19:14):
I learn, and I like to challenge myself.
Speaker 2 (19:19):
Some of it's bunk, I get that. Some of it's
paid for. I get that.
Speaker 5 (19:23):
But Here were the five tenants of aging and health,
and I'm sharing them with you now. Number one, walking
is not just exercise, it's literally medicine for your brain.
Forget calories. When you walk, you're doing something far more interesting.
(19:43):
You're changing how your brain works. Movement pumps blood to
your brain, keeps it healthy, and actually helps protect your
thinking and memory as you get older. How you move
really does shape how you think. That was five, the
point of the five that got my attention, because almost
(20:07):
everybody can walk, even if it's slow, and you will
find that if you go for a walk after dinner,
if you live in a safe neighborhood, you live out
in the country, even if you just walk from your
house up to the road and back, what a difference
(20:28):
that makes. And they're showing through studies it's not just
a question of burning a few calories. It is firing
up your engine and hitting a gas pedal revenant for lor.
It turns out that that's a good thing for your brain.
(20:49):
That evening walk not a job. Nobody's going to ask
you a job. That's more of a commitment. Just literally
put on your house slippers and stroll outside and go
for a ten twenty thirty minute walk. It's a great time.
Meet your friend next door. Gossip doesn't matter. Get that
(21:13):
brain moving. Number two, Your muscles are basically a longevity
organ you have been ignoring. Most of us only think
about muscle when we want to look good. But here's
what's wild. Muscle tissue works metabolically, just like your heart
(21:34):
or liver. Ramon it helps keep your blood sugar stable.
Ramon supports your bones, keeps you moving freely, and literally
changes how your body ages. That's why once you hit
thirty five, getting outside to walk and doing some strength training,
(21:55):
it's not vanity, its maintenance. I give you a long
What I didn't say it to give you a long organ?
Did I literally changes?
Speaker 6 (22:07):
Oh?
Speaker 2 (22:08):
My goodness.
Speaker 5 (22:09):
Well in any case, one thing I learned is that
if you will strengthen your body, just some basic weights,
don't have to be big weights, and you will convert
some fat to muscle. I'm not talking about showing off,
and you know I'm not asking you to be Schwartzeneghgor.
(22:32):
That muscle will burn more calories, that is your metabolic rate.
It will metabolize what you eat, which means a person
with they don't look any different, but one has tone
and the other one doesn't. The person with tone has
(22:52):
more muscles. I'm not talking about big, bulky muscles that
nobody's asking you to do.
Speaker 7 (22:57):
That.
Speaker 5 (22:59):
That person's body will take the same amount of calories
as the guy beside them and burn through those faster
and more thoroughly. We are at a point in time
in the life cycle of our planet, of our people,
of our civilization, of humanity, where we have more food
(23:26):
than we need. Most of history was trying to find
a way to meet our food needs. We got so
good at it that we have way more food than
we need, way more available, way more accessible, that lasts
way longer, that is way cheaper relative to our wages. No, oh, Michael,
(23:48):
it's expensive. It's not so expensive that you don't buy
too much of it. We'd like it to be less expensive.
But by historical standards, maybe you've not studied. People were
part of why people were lean. Now they're putting different
things in our food.
Speaker 2 (24:06):
It's true, but they didn't have the money.
Speaker 5 (24:09):
They didn't have the money to eat like we do.
Many people can eat more food than their body can handle,
which means they packet on his fat because relatively speaking,
It is cheap.
Speaker 2 (24:26):
If you will do.
Speaker 5 (24:28):
Some basic basic strength training low weights, not even high
rep You don't even have to break a sweat. You
can start very easily and you don't have to do much.
(24:48):
Building strength is building health. There are a lot of
old wives tell a lot of things that people are
holding on to.
Speaker 2 (24:58):
Oh that's vanity.
Speaker 5 (24:59):
No, no, it's much more important to you than going
for a job, which was the old notion of how
you were.
Speaker 4 (25:07):
Going to You're going to be changing the name of
the Gulf of Mexico to the Gulf of michael Berry,
which has a beautiful leaf.
Speaker 2 (25:16):
Work to number three in our list, and number.
Speaker 5 (25:21):
One was walking is not just exercise, it is literally
medicine for your brain.
Speaker 2 (25:29):
Number two.
Speaker 5 (25:30):
Your muscles are basically a longevity organ Oh, I see
where you got that that you have been ignoring. Build
your muscles. Don't have to do bodybuilding. You never worked
out before, That's okay. Just lift small amounts of weight
a few times. It would get easier and easier. Number three,
(25:52):
belly fat is a message, not just a measurement. It's
easy to treat et belly fat as a cosmetic problem,
but it's actually your body signaling something deeper, things like
chronic inflammation, prolonged stress, muscle loss.
Speaker 2 (26:13):
Here's the thing.
Speaker 5 (26:14):
Your body doesn't change because you guilt it into changing.
It changes when you create the conditions where it actually
feels safe enough to let go. It is hoarding that fat, burn,
that visceral fat. And they're increasingly coming to the conclusion
(26:37):
that what we used to refer to as a dad
bought beer belly is not a beer belly. Well, it
is in a sense in that way. It is inflammation
of your liver, and that's going to lead to chronic
liver disease sooner rather than later, and that's going to
cause you all sorts of problems because the liver is
(26:58):
what details oxifies your blood. When the liver cannot operate
because it's clogged up, like a drain that's clogged up
and no water can go through. Now your toilet is
stopping up. Now you're gonna have problems. It's also going
to mean you're gonna have brain fog in the afternoon.
(27:19):
It's going to mean you're gonna have all sorts of
secondary downstream health problems. It's not that hard. Clean it up,
check it out, drink less, don't stop drinking. Just drink less.
Eat less. You do not to stop eating, just eat less.
(27:41):
Add a little exercise. You don't have to run a marathon.
Most Americans lead a sedentary life. They don't move at all.
It's not that hard. Go for a walk, start with
ten minutes. First day you'll feel goofy. I saw an
interview with Jelly Roll. He'd gotten so big, he lost
all his weight, and he said, the first day, I
(28:03):
think he went for a ten minute walk. He said,
I thought I was gonna do I literally thought I
was gonna die. And before time, before long, he just
added more and more and more each day, pushing himself
a little further. I admire that number four. Bad sleep
is quietly aging you faster than almost anything else. You
(28:25):
can nail your morning routine, your diet, your supplements, but
if your nights are a mess.
Speaker 2 (28:30):
You're working against yourself.
Speaker 5 (28:32):
Poor sleep throws off fat loss, makes emotional regulation harder,
and prevents your nervous system from repairing itself. There is
no shortcut around it. This is my biggest challenge. I
do ten days thirty days sober, where I don't drink
it all. I can do that, and I do it
(28:54):
as a reset. I'll stop smoking for a week, two weeks,
a month, three months. I've done over a year for
smoking and drinking, just to reset when I start thinking
I'm doing too much of it. But getting to bed
early and getting a full night sleep, I do it
not every night, but I do it. But it is
(29:17):
my biggest challenge. I love to stay up really late
and read and prep for the next day and engage
on social media. As I'm reading things, I write things.
That is my happy time, and I just have to
be more disciplined. Number five. Aging is not something that
(29:38):
just happens to you. This one's the big one. Aging
isn't passive. Every single day, your body is taking notes
on how you move, how you sleep, what you eat,
how you breathe, how much stress you're carrying around. All
of that is actively telling your body what kind of
(30:00):
future to build. The body you're living in at sixty
or seventy, you're constructing it right now, and maybe the
most freeing way to think about it. Your body is
not a machine slowly breaking down. It's a living system
that constantly adapts to whatever you consistently give it. I
(30:23):
don't believe our bodies were built to live as long
as we do. I think that we've managed to live
as long as we do through medical advancement, through conquering
our the predators of the jungle, through plentiful food, through
(30:48):
more comfortable sleep, through dealing with vitamin deficiencies. I think
all of those things have contributed mightily. But at the
end of the day, we're going to live as a
people as long as we are committed to living within reason,
(31:12):
a long and healthy life. Look, Ben Sas is going
to get cancer and direarly, it's unfortunate.
Speaker 2 (31:20):
Those things are going to happen.
Speaker 5 (31:21):
We're going to have car wrecks, We're going to have accidents,
We're going to have cancer and heart attacks and stroke.
But for the things you can do, you don't have
to live a non life. A lot of people don't
make any effort because they let the great.
Speaker 2 (31:42):
Be the enemy of the good.
Speaker 5 (31:44):
Well, I'm not going to be one of those people
that's obsessed with my health, so I'm going to do nothing.
And my answer to that is, yep, what about your
wife and kids? They want dad around. It is the
ultimate and selfish to say, well, I'm I'm just gonna
(32:05):
do what I'm gonna do when it's my time.
Speaker 2 (32:08):
Well, how about this.
Speaker 5 (32:10):
If you go walking out into the middle of the freeway,
it's gonna be your time sooner than if you don't
walk in the middle of the freeway.
Speaker 2 (32:19):
Hey, what's he doing? That guy's walking in the middle
of a busy freeway. Well, when it's my time.
Speaker 5 (32:26):
No, I think you're contributing mightily to when it's your time.
So that's your health check for today. And if you
missed any of those. The guy's site is JA shetty
s H E T T Y, and the five items
(32:46):
were Walking isn't just exercise, it's literally medicine for your brain.
There are a lot of our listeners who go for
an evening walk. My father in law went for an
evening walk, and I always found that to be such
a civilized thing. After we would have dinner, we'd go
out and go for a walk. He always lived on
a military base, so it's very safe. We could walk
(33:07):
around a military base and he would talk and I
would talk. We talk about books, and it.
Speaker 2 (33:11):
Was such a wonderful time.
Speaker 5 (33:13):
Number two, your muscles are basically a longevity organ you've
been ignoring. Strengthen your muscles just a little bit. Get
a three pound weight, get a five pound weight, lift
it three times. Do a set of three of those tomorrow.
Speaker 2 (33:30):
Do four build up.
Speaker 5 (33:32):
Number three belly fat is a message, not just a measurement.
Number four bad sleep is quietly aging you faster than
almost anything else.
Speaker 2 (33:40):
And number five aging isn't something that just happens. Gentleman,
tell us us, let us look you take it, and
good night,
It's that time, time, time, time, luck and load.
Speaker 2 (00:08):
The Michael Verie Show is on the air.
Speaker 3 (00:14):
Our nation is back, bigger, better, richer, and stronger than
ever before. Less than five months from now, our country
will celebrate an epic milestone in American history, the two
hundred and fiftieth anniversary of our glorious American Independence. This
July fourth, we will mark two and a half centuries
(00:37):
of liberty and triumph, progress.
Speaker 4 (00:39):
And freedom in the most incredible and acceptional nation ever
to exist on the face of the earth. And you've
seen nothing yet.
Speaker 2 (00:47):
We're going to do better, and better and better. This
is the Golden Age of America.
Speaker 4 (00:52):
The Americans built this nation from thirteen humble colonies into
the pinnacle of human civilization and human freedom.
Speaker 2 (01:00):
James Tolericos came out and opposed.
Speaker 4 (01:03):
Successful nation in all of his voter id laws Americans.
Speaker 5 (01:09):
And he did so because he said, Texans don't have
driver's licenses. This is a subject I happen to know
a fair amount about, because the law went into effect
in twenty fourteen in the first Secretary of State who
implemented the law happened to be my wife. And that's
(01:31):
why she traveled all two hundred and fifty four counties
to speak in, every Black church that would have her,
every Spanish language church that would have her, every White
conservative church that would have her, every high school, every college.
Speaker 2 (01:51):
You name it.
Speaker 5 (01:51):
It was a whirlwind of explaining that there are seven
forms of identification that are permissible to be used to vote,
and if you do not have one of those, then
it is absolutely free to you. The state will pay
for it for you to go to the nearest DPS
(02:14):
station and they will make you an identification. Now you
might say, well, it just feels unfair to poor people.
What don't have no identification? Before you allow yourself to
believe that, I want you to consider this. Don't we
want poor people to have welfare? If anybody's going to
(02:37):
have welfare, do you know that you have to have
ID to have welfare to get welfare? Do you know why?
Because otherwise we'd run out of welfare. You go to
if you go to get the government cheese, and you
show up and go, hey, I need some government cheese.
We need ID I'll have none, give me some anyway. Okay,
(02:58):
Well here's some five minutes letter more government cheese.
Speaker 2 (03:01):
Please, No, you were here just no, you gotta give
me more. There would be no way to stop it.
Speaker 5 (03:06):
Right, You're run out of government cheese in five minutes,
so you have to have ID. If you don't have ID,
they'll take you and get you ID so you can
get your welfare. If you don't have ID, you can't
get your welfare. You can't live in Section eight housing,
you can't get your government cheese, you can't go to school,
you can't do you can't ride the bus, you can't
(03:27):
do anything. You are as off the grid as it gets. Well,
nobody ever said, hey, wait a second, why are requiring
identification to get welfare? Why are we requiring identification to
get a monthly check, to live in section eight housing,
to get your government cheese.
Speaker 2 (03:46):
Because everybody understands that.
Speaker 5 (03:48):
It's the absolute back. You got to give the Democrats credit.
They've got us arguing over whether the sky is blue.
Speaker 2 (04:00):
They have got us arguing.
Speaker 5 (04:05):
Over the most ridiculous it's so absurd and so blatantly obvious. Well,
how come we have to have ID? How could you
function without it? How would it not be the case
that people would just vote ten times. It's almost as
if that's what they want, right, So Tylerico says he's
(04:28):
against voter ID you know, leaving aside his creepy sexual style,
whether he did or didn't from sixth grade to ninth grade,
the fact that his church that he's so proud of
has transgender books and graphic books in there, the fact
that his pat they scream out when the apostle Paul
(04:50):
is mentioned. They scream out villain at the church. It's
a freak show. It's not a church. It's a perversion
of a church. It's a weird freak show. Leaving all
that aside, this really matters because we're talking about an
individual who does not share your values, who does not
(05:14):
who would as you wonder, why couldn't we close the border.
Everybody said we got to close the border. Even the
Democrats would say, oh yeah, yeah, we're for closing the order.
We're all for closing the border. Got to have a
closed border. But only if we can get comprehensive immigration reform.
You make things so complicated that they can't be done.
(05:37):
This is like an adult taunting a kid, right, goofing around. Yeah,
we'll do immigration reform. I mean we'll fix the border.
Yeah yeah, I mean I don't know, and then the
other thing you do, you make it so complicated.
Speaker 2 (05:54):
It can't be done.
Speaker 5 (05:56):
Because if it's so complicated it can't be done, then
we'd love to we'd love that's going tomorrow.
Speaker 2 (06:01):
If you just can't do it. Yeah, Ken Trump proved it.
That's it. Close the border book. We don't talk about
it anymore.
Speaker 6 (06:09):
So.
Speaker 5 (06:09):
Talla Rico has talked about voter idea is racist because
these poor.
Speaker 2 (06:14):
Dumb black people.
Speaker 5 (06:16):
I will be so glad when black people stop letting
white liberal politicians treat them like imbeciles.
Speaker 2 (06:25):
Because they do. They do. It's insulting, it's terrible.
Speaker 5 (06:32):
Nobody you know what, you know what leads people to
do think that black people aren't smart, think that black
people are not capable, because that's how the Democrats talk
about them, and nobody argues otherwise. We made this bit
eight years ago about black people voting. Eight years ago,
it's just as accurate, if not more.
Speaker 7 (06:52):
Today, voting is hard, from the long, byzantine single file
line to the alien complexity of the voting machine. Just
think about those two buttons and that big dial with
(07:12):
a fingerpad. It goes clockwise and counterclockwise. Yes, voting is
hard for anyone now imagine you are black.
Speaker 2 (07:23):
How imagine imagine you.
Speaker 1 (07:26):
And you are black.
Speaker 7 (07:27):
After navigating the confounding labyrinth of a line, you step
into the mysterious booth, and before you is a futuristic
world of confusion. No more, no more. Today is National
Teach a Black person how to vote day. If you
(07:49):
are white or even Asian, it is your noble duty
today to find a black person of any shade and
teach them how to vote. Guide them step by step
through the rigorous process of casting a ballot. Black people
have the right to vote. It's time to teach them how.
(08:13):
National teach a black person how vot? Babs person ann
cut of party, People gonna cutch you say the information
figured like, find a whit person to hope you pout you.
Speaker 8 (08:19):
This is the Michael Berry Show, Locked and loaded loaded.
Speaker 5 (08:29):
Let's call this segment telling the truth an old fashioned
telling the truth, saying things that are not normally said.
I really enjoy being around old people. I go visit
my dad at the old folks home all the time,
and one of the things I like is it old people.
If you ask them a question, they'll tell you the truth.
(08:50):
Hey do I look fat in this?
Speaker 2 (08:51):
You really do. Hey, what do you think of miss Johnson?
Speaker 5 (08:56):
She talks too much. She's always trying to impress people.
If she wasn't worried about that, maybe people would like
her more.
Speaker 2 (09:03):
Wow, Okay, I like it.
Speaker 5 (09:05):
A fellow named John David Klein worked at Channel five
News back in the eighties. He sat down with the
owner of a local candy store, and he asked the
man how he liked owning a candy store. And the
old man answered, rather honestly, what it was like to
(09:28):
deal with the general public. And you might think, well,
that old grump, you never owned a store, you never
had to deal with the general public, because you'd understand
some of what he says.
Speaker 1 (09:39):
But let's go back to the old fashioned candy store.
Chief Venieri has run his store since he retired as
a longshoreman ten years ago. What's the nicest thing about
owning a place like ten?
Speaker 6 (09:50):
It's a headache. What's a headache?
Speaker 1 (09:53):
Oh, I said, what's the nicest thing about it?
Speaker 6 (09:56):
Nothing nice about it?
Speaker 1 (09:59):
Well, what about all the you know, the wonderfulness of
meeting the neighbors and being this sort of you know,
part of the community.
Speaker 6 (10:05):
It's well, both, it's all both too many headaches that
people come in. They're crazy when they come in. They
don't know what they're not awake in the morning. Yeah,
they come in and they don't know what they're doing
in the morning.
Speaker 2 (10:16):
And so what do they do.
Speaker 6 (10:18):
They come in, they leave you a ten dollar bill,
they walk out. You have to call them back. They
let them know what they're doing half asleep in the
morning here.
Speaker 2 (10:26):
So this is not a terrific life running a candy store.
Speaker 6 (10:30):
Why don't you buy it?
Speaker 1 (10:31):
So if you're thinking of buying that candy store when
you retire, she says, Miami Beach is better, isn't it?
Speaker 6 (10:36):
Sort of?
Speaker 1 (10:36):
I'm John David the Line Channel Live News.
Speaker 2 (10:40):
Now, mind you.
Speaker 5 (10:43):
If your immediate reaction, as most people do, he has
to say, yeah, things have gotten really bad.
Speaker 2 (10:50):
This was in the early eighties.
Speaker 5 (10:53):
Dealing with people in and of itself, it's a real challenge.
And when you're a retail establishment, you don't get to
choose who comes in. Every time I see one of
these videos of some thug or some big fat woman
who goes into a fast food store, fast food restaurant
(11:17):
and they forget her catchup or she orders the supersize
number five and they're out of fries, and she loses
her mind at them and begins throwing things and tearing
the place up. And you think to yourself, why would
(11:38):
I want to do that? And then it crosses your
mind that we're really lucky that there are people who
want to do that, because you wouldn't want to do it,
and I can assure you I don't want to do it.
And then you notice how many industries now are dumb,
(12:00):
dominated by first generation immigrants. And a lot of people
will say, ah, that's because you don't need to make excuses.
There's money available a small business Association loan if you
want to get into that. You want to get into
convenience business. You want to get into convenience store business,
the highest rate of armed robbery. You want to get
(12:21):
into that. You want to staff that thing twenty four
hours a day. Are you willing to get into the
hot sheet motel business and live in the back and
twenty four hours a day when the ding dang comes,
you get up while you're asleep, You get up, walk
to the front. You don't know what you're going to see,
and there's a couple ready to pay you whatever for
(12:42):
an hour, and you take their money and give them
their key, and hope they don't go in there and
burn the place down. Hope they're not using meth in there.
These are very unpleasant truths.
Speaker 2 (12:55):
I told you. This segment is the unpleasant truth segment
Part two.
Speaker 5 (13:01):
Adam Carolla posted a video of a woman with advice
for other young women looking for a husband. She says,
and I love this. Don't marry a rich man. Marry
a man can fix things. Well, i'd love to say
I'm glad my wife made this decision, but I can't
fix anything. I got to hire somebody to fix most everything,
(13:26):
and people will send me emails like I'm a bad person. Now,
you wouldn't have known that if I didn't tell you that.
I'm giving credit to guys who can fix things.
Speaker 2 (13:35):
Here's what was said.
Speaker 9 (13:37):
Forget marrying rich, marry the man who can fix the
garbage disposal at ten pm on a Tuesday night. That's
generational wealth.
Speaker 8 (13:44):
In this economy, because.
Speaker 9 (13:45):
Nothing will humble you faster than realizing that people will
charge you five hundred dollars just to show up. They
don't even fix the issue. They'll stand there with their
little clipboard like yep, that's going to be expensive. Meanwhile,
a handy husband, here's a weird noise at night, and
act it's like a sleeper agent. You don't even have
to explain the issue. They'll just hear a noise and
go yep, that's the motor. A man who knows how
(14:07):
to solve problems priceless. Marry the man who looks at
your Pinterest board and says.
Speaker 2 (14:12):
Yeah, I can build that.
Speaker 9 (14:13):
Nothing hotter than a man who knows his way around
the hardware store.
Speaker 8 (14:16):
People are stopping him and asking him for project advice.
Speaker 9 (14:19):
That's why I laugh when people say Mary for money. No,
marry somebody who refuses to pay somebody else for labor.
Because in this economy, the sexiest thing that a man
can say is don't worry. I got it.
Speaker 5 (14:32):
It's interesting, isn't it, Because there are two types of men.
Speaker 2 (14:40):
On each extreme. There's a was it Thurston Howell.
Speaker 5 (14:47):
Lovey, oh lovey Thurston couldn't do anything, And then you've
got the guy who can do everything that maybe he
messes some stuff up, he is unafraid.
Speaker 2 (15:02):
If you got a guy who can fix things and
does fix things and keeps the house.
Speaker 5 (15:10):
Rolling so that anything's broken, he gets up even if
he doesn't want a fool with it at that time
and gets his hands dirty to fix it. That's the
kind of thing we should be grateful for. And since
we're on the subject, fellas, if you got a woman.
Speaker 2 (15:27):
Can cook, I hope, I hop.
Speaker 5 (15:33):
You are expressing your gratitude to her for that, because
I will tell you she is worth her weight in rubies.
My wife hadn't cooked a lot when she came to
this country, but she knew food was important to me.
She knew my grandmother was the gold standard, so she
(15:54):
got right up under my grandmother's arm pit and my
grandmother's little trailer. My grandmother couldn't even pronounce her name.
Her name is none to or nandita as most white
people would say.
Speaker 2 (16:04):
N A N D I t A.
Speaker 5 (16:06):
My grandmother called her Donita because she couldn't pronounce it correctly.
But she was so flattered that some woman wanted to
learn how to do what she does. And my wife
would say, can you give me the recipe for that
hot water corn bread? She said, Nannita, I don't have
no recipe.
Speaker 2 (16:21):
I just do it.
Speaker 5 (16:23):
So my wife said, well, let's do it together, and
she made notes, and now I have recipes on everything
my grandmother did because she never wrote anything now, Lord knows.
She was a pinch of this and a dash of that,
like Julia Child.
Speaker 2 (16:38):
Without the cool aft You've got.
Speaker 5 (16:41):
Michael Barry show came across an interview.
Speaker 2 (16:49):
It was on Jay Shetty's show s H E T
T Y. It popped up.
Speaker 5 (16:54):
I never know why. The algorithm said it was something
I would be interested in, and I was. And it's
of a woman named doctor Vonda Wright, and they talked
about how lifestyle can rejuvenate your aging cells. A lot
of people are looking for the fountain of youth, always
(17:15):
have been El Dorado or wherever else it is. Here
was the quote that got my attention.
Speaker 8 (17:22):
Our flurry punk stem cells, which we have not only
from our bone marrow but in every cell, are actually
less young. Japping said, lifestyle can rejuvenate those. And we've
done our own We've done that's part of my research.
Having done those studies, let's.
Speaker 2 (17:41):
Play that again.
Speaker 5 (17:43):
I am very mindful that our medium is audio only.
And if you do what I do, which is glance
out the window while I'm playing something, or look in
the rear view mirror, or looked down to see if
(18:05):
the air conditioning's on in your truck or your SUV,
you don't hear exactly what was said. And I know
this because people say, hey, you said that, and I
said nothing of the sword, but because they've missed context,
then I've said exactly the opposite often.
Speaker 2 (18:24):
But anyway, so I want you to.
Speaker 5 (18:26):
Listen carefully to this because I think this is, if true,
it's important to our lives, and it's a launching point
for a conversation.
Speaker 2 (18:33):
Go ahead.
Speaker 8 (18:33):
Our plurry punk stem cells, which we have not only
from our bone marrow but in every cell, are actually
less young. That being said, lifestyle can rejuvenate those and
we've done our own we've done this part of my research.
Having done those studies.
Speaker 5 (18:50):
And then they went through a five point health initiative.
And I like things. I like lists, I like things numbered,
I like them simple. I read a lot about health
and wellness, and some people don't. Some people see that
as silly, and that's fine.
Speaker 2 (19:10):
It's fine. I'm not asking you to buy in. But
I like to share things.
Speaker 5 (19:14):
I learn, and I like to challenge myself.
Speaker 2 (19:19):
Some of it's bunk, I get that. Some of it's
paid for. I get that.
Speaker 5 (19:23):
But Here were the five tenants of aging and health,
and I'm sharing them with you now. Number one, walking
is not just exercise, it's literally medicine for your brain.
Forget calories. When you walk, you're doing something far more interesting.
(19:43):
You're changing how your brain works. Movement pumps blood to
your brain, keeps it healthy, and actually helps protect your
thinking and memory as you get older. How you move
really does shape how you think. That was five, the
point of the five that got my attention, because almost
(20:07):
everybody can walk, even if it's slow, and you will
find that if you go for a walk after dinner,
if you live in a safe neighborhood, you live out
in the country, even if you just walk from your
house up to the road and back, what a difference
(20:28):
that makes. And they're showing through studies it's not just
a question of burning a few calories. It is firing
up your engine and hitting a gas pedal revenant for lor.
It turns out that that's a good thing for your brain.
(20:49):
That evening walk not a job. Nobody's going to ask
you a job. That's more of a commitment. Just literally
put on your house slippers and stroll outside and go
for a ten twenty thirty minute walk. It's a great time.
Meet your friend next door. Gossip doesn't matter. Get that
(21:13):
brain moving. Number two, Your muscles are basically a longevity
organ you have been ignoring. Most of us only think
about muscle when we want to look good. But here's
what's wild. Muscle tissue works metabolically, just like your heart
(21:34):
or liver. Ramon it helps keep your blood sugar stable.
Ramon supports your bones, keeps you moving freely, and literally
changes how your body ages. That's why once you hit
thirty five, getting outside to walk and doing some strength training,
(21:55):
it's not vanity, its maintenance. I give you a long
What I didn't say it to give you a long organ?
Did I literally changes?
Speaker 6 (22:07):
Oh?
Speaker 2 (22:08):
My goodness.
Speaker 5 (22:09):
Well in any case, one thing I learned is that
if you will strengthen your body, just some basic weights,
don't have to be big weights, and you will convert
some fat to muscle. I'm not talking about showing off,
and you know I'm not asking you to be Schwartzeneghgor.
(22:32):
That muscle will burn more calories, that is your metabolic rate.
It will metabolize what you eat, which means a person
with they don't look any different, but one has tone
and the other one doesn't. The person with tone has
(22:52):
more muscles. I'm not talking about big, bulky muscles that
nobody's asking you to do.
Speaker 7 (22:57):
That.
Speaker 5 (22:59):
That person's body will take the same amount of calories
as the guy beside them and burn through those faster
and more thoroughly. We are at a point in time
in the life cycle of our planet, of our people,
of our civilization, of humanity, where we have more food
(23:26):
than we need. Most of history was trying to find
a way to meet our food needs. We got so
good at it that we have way more food than
we need, way more available, way more accessible, that lasts
way longer, that is way cheaper relative to our wages. No, oh, Michael,
(23:48):
it's expensive. It's not so expensive that you don't buy
too much of it. We'd like it to be less expensive.
But by historical standards, maybe you've not studied. People were
part of why people were lean. Now they're putting different
things in our food.
Speaker 2 (24:06):
It's true, but they didn't have the money.
Speaker 5 (24:09):
They didn't have the money to eat like we do.
Many people can eat more food than their body can handle,
which means they packet on his fat because relatively speaking,
It is cheap.
Speaker 2 (24:26):
If you will do.
Speaker 5 (24:28):
Some basic basic strength training low weights, not even high
rep You don't even have to break a sweat. You
can start very easily and you don't have to do much.
(24:48):
Building strength is building health. There are a lot of
old wives tell a lot of things that people are
holding on to.
Speaker 2 (24:58):
Oh that's vanity.
Speaker 5 (24:59):
No, no, it's much more important to you than going
for a job, which was the old notion of how
you were.
Speaker 4 (25:07):
Going to You're going to be changing the name of
the Gulf of Mexico to the Gulf of michael Berry,
which has a beautiful leaf.
Speaker 2 (25:16):
Work to number three in our list, and number.
Speaker 5 (25:21):
One was walking is not just exercise, it is literally
medicine for your brain.
Speaker 2 (25:29):
Number two.
Speaker 5 (25:30):
Your muscles are basically a longevity organ Oh, I see
where you got that that you have been ignoring. Build
your muscles. Don't have to do bodybuilding. You never worked
out before, That's okay. Just lift small amounts of weight
a few times. It would get easier and easier. Number three,
(25:52):
belly fat is a message, not just a measurement. It's
easy to treat et belly fat as a cosmetic problem,
but it's actually your body signaling something deeper, things like
chronic inflammation, prolonged stress, muscle loss.
Speaker 2 (26:13):
Here's the thing.
Speaker 5 (26:14):
Your body doesn't change because you guilt it into changing.
It changes when you create the conditions where it actually
feels safe enough to let go. It is hoarding that fat, burn,
that visceral fat. And they're increasingly coming to the conclusion
(26:37):
that what we used to refer to as a dad
bought beer belly is not a beer belly. Well, it
is in a sense in that way. It is inflammation
of your liver, and that's going to lead to chronic
liver disease sooner rather than later, and that's going to
cause you all sorts of problems because the liver is
(26:58):
what details oxifies your blood. When the liver cannot operate
because it's clogged up, like a drain that's clogged up
and no water can go through. Now your toilet is
stopping up. Now you're gonna have problems. It's also going
to mean you're gonna have brain fog in the afternoon.
(27:19):
It's going to mean you're gonna have all sorts of
secondary downstream health problems. It's not that hard. Clean it up,
check it out, drink less, don't stop drinking. Just drink less.
Eat less. You do not to stop eating, just eat less.
(27:41):
Add a little exercise. You don't have to run a marathon.
Most Americans lead a sedentary life. They don't move at all.
It's not that hard. Go for a walk, start with
ten minutes. First day you'll feel goofy. I saw an
interview with Jelly Roll. He'd gotten so big, he lost
all his weight, and he said, the first day, I
(28:03):
think he went for a ten minute walk. He said,
I thought I was gonna do I literally thought I
was gonna die. And before time, before long, he just
added more and more and more each day, pushing himself
a little further. I admire that number four. Bad sleep
is quietly aging you faster than almost anything else. You
(28:25):
can nail your morning routine, your diet, your supplements, but
if your nights are a mess.
Speaker 2 (28:30):
You're working against yourself.
Speaker 5 (28:32):
Poor sleep throws off fat loss, makes emotional regulation harder,
and prevents your nervous system from repairing itself. There is
no shortcut around it. This is my biggest challenge. I
do ten days thirty days sober, where I don't drink
it all. I can do that, and I do it
(28:54):
as a reset. I'll stop smoking for a week, two weeks,
a month, three months. I've done over a year for
smoking and drinking, just to reset when I start thinking
I'm doing too much of it. But getting to bed
early and getting a full night sleep, I do it
not every night, but I do it. But it is
(29:17):
my biggest challenge. I love to stay up really late
and read and prep for the next day and engage
on social media. As I'm reading things, I write things.
That is my happy time, and I just have to
be more disciplined. Number five. Aging is not something that
(29:38):
just happens to you. This one's the big one. Aging
isn't passive. Every single day, your body is taking notes
on how you move, how you sleep, what you eat,
how you breathe, how much stress you're carrying around. All
of that is actively telling your body what kind of
(30:00):
future to build. The body you're living in at sixty
or seventy, you're constructing it right now, and maybe the
most freeing way to think about it. Your body is
not a machine slowly breaking down. It's a living system
that constantly adapts to whatever you consistently give it. I
(30:23):
don't believe our bodies were built to live as long
as we do. I think that we've managed to live
as long as we do through medical advancement, through conquering
our the predators of the jungle, through plentiful food, through
(30:48):
more comfortable sleep, through dealing with vitamin deficiencies. I think
all of those things have contributed mightily. But at the
end of the day, we're going to live as a
people as long as we are committed to living within reason,
(31:12):
a long and healthy life. Look, Ben Sas is going
to get cancer and direarly, it's unfortunate.
Speaker 2 (31:20):
Those things are going to happen.
Speaker 5 (31:21):
We're going to have car wrecks, We're going to have accidents,
We're going to have cancer and heart attacks and stroke.
But for the things you can do, you don't have
to live a non life. A lot of people don't
make any effort because they let the great.
Speaker 2 (31:42):
Be the enemy of the good.
Speaker 5 (31:44):
Well, I'm not going to be one of those people
that's obsessed with my health, so I'm going to do nothing.
And my answer to that is, yep, what about your
wife and kids? They want dad around. It is the
ultimate and selfish to say, well, I'm I'm just gonna
(32:05):
do what I'm gonna do when it's my time.
Speaker 2 (32:08):
Well, how about this.
Speaker 5 (32:10):
If you go walking out into the middle of the freeway,
it's gonna be your time sooner than if you don't
walk in the middle of the freeway.
Speaker 2 (32:19):
Hey, what's he doing? That guy's walking in the middle
of a busy freeway. Well, when it's my time.
Speaker 5 (32:26):
No, I think you're contributing mightily to when it's your time.
So that's your health check for today. And if you
missed any of those. The guy's site is JA shetty
s H E T T Y, and the five items
(32:46):
were Walking isn't just exercise, it's literally medicine for your brain.
There are a lot of our listeners who go for
an evening walk. My father in law went for an
evening walk, and I always found that to be such
a civilized thing. After we would have dinner, we'd go
out and go for a walk. He always lived on
a military base, so it's very safe. We could walk
(33:07):
around a military base and he would talk and I
would talk. We talk about books, and it.
Speaker 2 (33:11):
Was such a wonderful time.
Speaker 5 (33:13):
Number two, your muscles are basically a longevity organ you've
been ignoring. Strengthen your muscles just a little bit. Get
a three pound weight, get a five pound weight, lift
it three times. Do a set of three of those tomorrow.
Speaker 2 (33:30):
Do four build up.
Speaker 5 (33:32):
Number three belly fat is a message, not just a measurement.
Number four bad sleep is quietly aging you faster than
almost anything else.
Speaker 2 (33:40):
And number five aging isn't something that just happens. Gentleman,
tell us us, let us look you take it, and
good night,
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