January 21, 2026 • 13 mins
Elliot tries out whole-body vibration.
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Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
What is it called the vibration plan? Where is that
right here? Oh? Sweet? Oh, I didn't even see a shame?
Can I need a wall outlet?
Speaker 2 (00:12):
I think to plug it in.
Speaker 1 (00:13):
I don't want to plug it into. We don't want
to have an airfire situation again. Oh, good call, there's
one right here. Okay, there's one right here. What were
we talking about that? These things? Oh my lymphatic drainage
you are specifically now, but like general, just in general.
But wasn't there's wasn't there something else that went with that? Though? Well,
(00:38):
the lymph in the system was stemmed from something else.
And then you came across an article talking about how
somebody who had gotten a vibrant vibration for lymphatic drainage
discovered all these other great benefits about it, right, and
what I'm trying to remember.
Speaker 3 (00:58):
That it improves muscle strength, balance, circulation, bone.
Speaker 1 (01:04):
And then you said, what idiot would buy one of these?
And Kristen raised her hand. How often do you know
it's bigger than you said it was? I thought it
was tiny. You got to stand on it. Yeah, but
that's bigger than a scale. A scale you can say, no,
they're not, but I'm going to vibrate, I'm working my
pelvic floor. I'm getting my lymphatic drainage. Addy here, why
(01:29):
do you wasn't even me? Do you use it? Well?
Speaker 3 (01:38):
Meaning last night she was like, oh, I should probably
get on this.
Speaker 1 (01:42):
I haven't been on it in a while. So what
is on that display there? Do I have to take
my shoes off?
Speaker 2 (01:51):
Nou?
Speaker 1 (01:54):
And the surface level is ribbed you can see, thank you,
thank you, so you don't slip. But why what are
the settings, Kristen.
Speaker 2 (02:01):
Hang on, I gotta get some other stuff, other stuff? Yeah,
there's it came with like workout band bands.
Speaker 1 (02:07):
I just want to stand on the thing.
Speaker 2 (02:09):
But it's a remote, yeah, and a remote so for
the intensity you can like.
Speaker 1 (02:13):
Who right all the way up? But and what have
you used it on? Like where like it goes one
to ten?
Speaker 2 (02:20):
Uh no, I headed up to seventy over the weekend.
Then it goes higher, right, But my I was actually
talking to my mom about it last.
Speaker 1 (02:27):
Because I was afraid my titties are gonna flop and vibrate.
Speaker 2 (02:32):
But here's the other thing.
Speaker 1 (02:33):
And my mom made a good point.
Speaker 2 (02:34):
She goes, don't make the intensity too high for Elliott,
he might get migraines, and it may also mess with
your vertigoes.
Speaker 1 (02:42):
WHOA, no, not not if I'm just vibrating. That's what
I'm thinking.
Speaker 2 (02:45):
So if we keep it on the lower intensity, I
think you'll be fine.
Speaker 1 (02:48):
Yeah, but I want to drain my lymphatic system.
Speaker 2 (02:51):
You can also, I guess how many minutes do you
want to do? You can do one minute, two minutes,
three minutes, fifteen minutes.
Speaker 1 (02:57):
Just turn it on. I think we should start a
fifth teen minutes because on paper it sounds like really
good radio, and I think it could be the best radio.
But I don't understand. When are you going to how
do you start it? What are you doing? Get on it?
(03:18):
But do I take my shoes off? Oh you should
take your shoes off. Yeah, it's not your your feet smell.
I'm gray feet. Look at my toenails. And I just
get on. You're not going to feel anything. Well, do
you want to pull your mic over so we can
hear you? Well, why don't I move this a little bit?
(03:38):
He was too short to grab his mic. That was great. No,
but you know what's weird. It's not it's not level
like it's got a little bit of a lean. That's
how you that's so so you implement your core. Yeah no,
but I mean I'm not falling. Do you notice the difference?
It's not on.
Speaker 3 (03:59):
I thought you.
Speaker 1 (04:00):
I thought she turned it on. He gained like five inches.
So now you're tall average average male height. Now all right,
now what a right here, Kristen. Here's here's the fifteen spart.
Just just turn it on. What's my intensity? Ten minutes? Yeah?
Speaker 2 (04:27):
One intensity?
Speaker 1 (04:28):
What do you think? Oh, you're shaking. You're like visibly shaking.
You do need a sports bra? Am I supposed to? Like?
Crouch down? It does get your legs go and I'll
tell you that. Look at his knees. It does get
your legs say it.
Speaker 2 (04:44):
I am bent down?
Speaker 1 (04:47):
Okay, oh my god? Okay yeah? Oh did you used
to teach Kristen? Wait? What what level am I at?
That's it? And you got up to seventy? Yeah, dude,
you get moving inside your pants as you're groin shaking
(05:08):
as much as it is on the outside, not as bad.
Get me up higher, dude, But at some point you
probably vibrate so much you don't feel like you're vibrating.
Is it hard to stand still? They're using a lot
of no, Oh, you're not right, let's go. I'm just standing. No.
(05:30):
But like even if you even if you crouch down,
it's not hard to stand on here. Like I thought
I would be moving, I'm not moving. Okay, how much?
Did you just turn him up? Yeah? I'm at forty now,
keep going, keep going. Is it hurting your knees? No? Ok? Stop?
Oh he's making sixty now I'm at sixty cream cheese knees.
Do you remember whose nickname that was? Did she work here?
(05:54):
Is it an athlete? It was an old soccer coaching Oh,
that's up, chuck clann Oh, that's right, I remember him.
But it's not hard to stand on No, not at all,
you know, but a lot of people will just stand
there and watch television on it.
Speaker 3 (06:12):
Right, get your hands on your hit so it never
affects your voice.
Speaker 1 (06:17):
That's what I'm waiting for. I want it to sound
like I'm talking into a fan. I'm going up. Is
there a weight limit? I'm at seventy? Say god, I
just snuck in. You said this is seventy, So this
is what she was using. I'll tell you, but seventy
and forty doesn't feel any different, how long were you
on seventy four Kristen? Ten minutes? It does rattle you
(06:40):
around a little bit, though, Like now my shoulders are going. No,
vernigo's fine. Mi grain may be another issue, but I
am going to my headache doctor today. All right, crack
me up, keep me going, by the way, what is seven?
Give me the eighty?
Speaker 3 (06:59):
Now?
Speaker 1 (07:00):
Why are you holding your kidneys? No? I was gonna say, like, now,
what is this part called? You feel it your muffin top? Elliott? No,
that's here? What is this? What is this like my
back strap? Well, no, it's my muscles back here that
that you could start feeling to go? Yeah, the other thing?
(07:23):
I feel my butt? Yeah, like that's going. But your
front butt has been shaking for two minutes and that's
all I'm looking at. Keep me going. I don't even
know what it goes up to. I'm at ninety, give
me to one hundred. And it's still not hard to
balance on there. Yeah, no, it's not hard to balance
(07:47):
on it. Like honestly, you could just stand like this. Oh,
like Captain Morgan, there's the voice that's disturbing. Wah, why
does that bother you? Nobody does. My lymphatic is so
(08:10):
clean right now, and this my pelvic floor. My balls
are juggling to avoid the note. I mean the but
I will say this the lymph. I can't stand on
one leg on this. Yeah, look at me right into
the TV. Yeah, well you crouched down for a better
(08:33):
center of gravity. You're goddamn right I did. That's pretty good.
Hall of Fame people freaking fair? Oh can you see
my front butt? How do I get off? You have
(08:56):
to turn it off first, right? Or do you just
jump off? I feel like if you started get on
you step, I'm not going to stand on there. Why
because it's very wet where you were. No, you pissed
your leg. You shut the iron out. By the way,
if you did have like a ding or something going,
it'd shake it right off. No, we just learned about
(09:16):
your pelvic floor and it's weak, bro. But I'll tell
you what like you like? So now that I'm off,
you know what I need? I need an active pressure Matt.
Wait does it say hard?
Speaker 2 (09:24):
No?
Speaker 1 (09:25):
H A and then zero zero. I thought it was
like detecting what was going on at your midsection, but
you know what, like you could feel like you're you
feel your cat like you got worked. Huh like you
got worked the No, You're like you're yeah, okay, but
like like you feel like your toes are digging. This
sound a little winded. You do clench yourself like but
(09:49):
with your feet trying to hold on to the board.
I know you have your smart wolf socks on, but
they whicked all of the moisture right onto Christen's okay,
well on my feet, my feet were sweaty. I'm working out.
Can he can he replace that top? They clean the top,
I mean, yeah, clean it, clean it. No it's dry now. No,
(10:13):
it still says hard. What do you do afterwards? Whatever
you want? What did Kristen do you put it away
for six months? No? You know what I need? You
know what I need? The other thing that I was
reading about. I need an what are they called acupressure
acupressure mats mats? Yeah, I need one of those. I
(10:33):
need one of those to follow up stepping on the
vibrating board. Yeah, that'll that'll get mine. I don't even
know what it does.
Speaker 3 (10:40):
You do it before the vibrating plate we were talking
about there, she has one.
Speaker 1 (10:44):
Oh my god, Kristen, Well, that's what she stacks. She
she loves the device. The wait, so you have an
acupressure man, yet, what does it do?
Speaker 2 (10:53):
Mike loves it and when he has like a hurt back,
like lower back or anything, it just like relaxes you.
Speaker 1 (10:59):
And it's ideally you want to do it before bedtime?
The why oh to go to bed? Yeah? Does is
Mike's back jacked up from flying?
Speaker 2 (11:06):
Uh working on the planes?
Speaker 1 (11:08):
Yeah? Yeah, okay, that would make sense, that would make sense.
Speaker 3 (11:10):
But she said it is. It is painful. It does
take a little getting used to.
Speaker 2 (11:14):
Yeah, like at first I would wear it if you've.
Speaker 1 (11:16):
Never done it, but what do you mean wear it?
Lay on it? But like when you.
Speaker 2 (11:19):
Lay on it, wear like a couple layers. And then
just because it's like spikes on your back.
Speaker 1 (11:24):
Wait, so I don't even know what it is. I
have no idea.
Speaker 3 (11:27):
It's tiny little circles that I just thought saying where
somebody was talking about like after a workout.
Speaker 1 (11:32):
I really like an acupressure map not map mat mat, Yeah,
to lay on, but I don't know. I still don't
know what it is.
Speaker 2 (11:39):
Little circles of it looks like plastic plastic, yeah, like
plastic golf spikes.
Speaker 1 (11:44):
Yeah, but very thin, like an acupressure needle would be right.
But it's not acupuncture. I mean it's not they're putting.
It doesn't go into you, no, but I would imagine
laying on that. Yes, yeah, no, I'll bring it in. Wait,
you put your head on that.
Speaker 2 (12:02):
I don't have that part.
Speaker 1 (12:03):
Doesn't it cut your scalp? No?
Speaker 2 (12:05):
It helps the neck, It just releases.
Speaker 1 (12:08):
Those you just told me I gotta wear layers.
Speaker 2 (12:11):
Well, if you've never done it, I wear it just
a T shirt, like a thin T shirt now. But
I started with like a hoodie.
Speaker 1 (12:20):
Could it even get through? I was, I was wearing
my north face. It's what they used to train police dogs.
I call it a hoodie. But you know what I mean. So,
and I'm supposed to lay on that, but don't it
doesn't it cut you? No, not at all.
Speaker 2 (12:35):
It doesn't break skin.
Speaker 1 (12:39):
It's got good reviews, does it really? Why is it?
Why is? Why is it so popular? It relaxes your body.
Speaker 3 (12:46):
I think it's like an at home treatment. Yeah, people
are like gravitating.
Speaker 1 (12:49):
But it's like somebody famous attached to Taylor Swift a
big fan. Oh I didn't know that. Get out your
tiny violin so she lays on this. I mean, I
guess I would imagine that pain lifted all that money.
Speaker 3 (13:07):
Now to think about doing a three and a half
hour show that many nights in a few years.
Speaker 1 (13:11):
This show's on for more than three and a half
hours every single day. You're usually seated. You're usually seated.
I just got off of goddamn workout. Oh is there
a warning about snow the use? I guess. Oh no,
(13:32):
it jogged all the time.
What is it called the vibration plan? Where is that
right here? Oh? Sweet? Oh, I didn't even see a shame?
Can I need a wall outlet?
Speaker 2 (00:12):
I think to plug it in.
Speaker 1 (00:13):
I don't want to plug it into. We don't want
to have an airfire situation again. Oh, good call, there's
one right here. Okay, there's one right here. What were
we talking about that? These things? Oh my lymphatic drainage
you are specifically now, but like general, just in general.
But wasn't there's wasn't there something else that went with that? Though? Well,
(00:38):
the lymph in the system was stemmed from something else.
And then you came across an article talking about how
somebody who had gotten a vibrant vibration for lymphatic drainage
discovered all these other great benefits about it, right, and
what I'm trying to remember.
Speaker 3 (00:58):
That it improves muscle strength, balance, circulation, bone.
Speaker 1 (01:04):
And then you said, what idiot would buy one of these?
And Kristen raised her hand. How often do you know
it's bigger than you said it was? I thought it
was tiny. You got to stand on it. Yeah, but
that's bigger than a scale. A scale you can say, no,
they're not, but I'm going to vibrate, I'm working my
pelvic floor. I'm getting my lymphatic drainage. Addy here, why
(01:29):
do you wasn't even me? Do you use it? Well?
Speaker 3 (01:38):
Meaning last night she was like, oh, I should probably
get on this.
Speaker 1 (01:42):
I haven't been on it in a while. So what
is on that display there? Do I have to take
my shoes off?
Speaker 2 (01:51):
Nou?
Speaker 1 (01:54):
And the surface level is ribbed you can see, thank you,
thank you, so you don't slip. But why what are
the settings, Kristen.
Speaker 2 (02:01):
Hang on, I gotta get some other stuff, other stuff? Yeah,
there's it came with like workout band bands.
Speaker 1 (02:07):
I just want to stand on the thing.
Speaker 2 (02:09):
But it's a remote, yeah, and a remote so for
the intensity you can like.
Speaker 1 (02:13):
Who right all the way up? But and what have
you used it on? Like where like it goes one
to ten?
Speaker 2 (02:20):
Uh no, I headed up to seventy over the weekend.
Then it goes higher, right, But my I was actually
talking to my mom about it last.
Speaker 1 (02:27):
Because I was afraid my titties are gonna flop and vibrate.
Speaker 2 (02:32):
But here's the other thing.
Speaker 1 (02:33):
And my mom made a good point.
Speaker 2 (02:34):
She goes, don't make the intensity too high for Elliott,
he might get migraines, and it may also mess with
your vertigoes.
Speaker 1 (02:42):
WHOA, no, not not if I'm just vibrating. That's what
I'm thinking.
Speaker 2 (02:45):
So if we keep it on the lower intensity, I
think you'll be fine.
Speaker 1 (02:48):
Yeah, but I want to drain my lymphatic system.
Speaker 2 (02:51):
You can also, I guess how many minutes do you
want to do? You can do one minute, two minutes,
three minutes, fifteen minutes.
Speaker 1 (02:57):
Just turn it on. I think we should start a
fifth teen minutes because on paper it sounds like really
good radio, and I think it could be the best radio.
But I don't understand. When are you going to how
do you start it? What are you doing? Get on it?
(03:18):
But do I take my shoes off? Oh you should
take your shoes off. Yeah, it's not your your feet smell.
I'm gray feet. Look at my toenails. And I just
get on. You're not going to feel anything. Well, do
you want to pull your mic over so we can
hear you? Well, why don't I move this a little bit?
(03:38):
He was too short to grab his mic. That was great. No,
but you know what's weird. It's not it's not level
like it's got a little bit of a lean. That's
how you that's so so you implement your core. Yeah no,
but I mean I'm not falling. Do you notice the difference?
It's not on.
Speaker 3 (03:59):
I thought you.
Speaker 1 (04:00):
I thought she turned it on. He gained like five inches.
So now you're tall average average male height. Now all right,
now what a right here, Kristen. Here's here's the fifteen spart.
Just just turn it on. What's my intensity? Ten minutes? Yeah?
Speaker 2 (04:27):
One intensity?
Speaker 1 (04:28):
What do you think? Oh, you're shaking. You're like visibly shaking.
You do need a sports bra? Am I supposed to? Like?
Crouch down? It does get your legs go and I'll
tell you that. Look at his knees. It does get
your legs say it.
Speaker 2 (04:44):
I am bent down?
Speaker 1 (04:47):
Okay, oh my god? Okay yeah? Oh did you used
to teach Kristen? Wait? What what level am I at?
That's it? And you got up to seventy? Yeah, dude,
you get moving inside your pants as you're groin shaking
(05:08):
as much as it is on the outside, not as bad.
Get me up higher, dude, But at some point you
probably vibrate so much you don't feel like you're vibrating.
Is it hard to stand still? They're using a lot
of no, Oh, you're not right, let's go. I'm just standing. No.
(05:30):
But like even if you even if you crouch down,
it's not hard to stand on here. Like I thought
I would be moving, I'm not moving. Okay, how much?
Did you just turn him up? Yeah? I'm at forty now,
keep going, keep going. Is it hurting your knees? No? Ok? Stop?
Oh he's making sixty now I'm at sixty cream cheese knees.
Do you remember whose nickname that was? Did she work here?
(05:54):
Is it an athlete? It was an old soccer coaching Oh,
that's up, chuck clann Oh, that's right, I remember him.
But it's not hard to stand on No, not at all,
you know, but a lot of people will just stand
there and watch television on it.
Speaker 3 (06:12):
Right, get your hands on your hit so it never
affects your voice.
Speaker 1 (06:17):
That's what I'm waiting for. I want it to sound
like I'm talking into a fan. I'm going up. Is
there a weight limit? I'm at seventy? Say god, I
just snuck in. You said this is seventy, So this
is what she was using. I'll tell you, but seventy
and forty doesn't feel any different, how long were you
on seventy four Kristen? Ten minutes? It does rattle you
(06:40):
around a little bit, though, Like now my shoulders are going. No,
vernigo's fine. Mi grain may be another issue, but I
am going to my headache doctor today. All right, crack
me up, keep me going, by the way, what is seven?
Give me the eighty?
Speaker 3 (06:59):
Now?
Speaker 1 (07:00):
Why are you holding your kidneys? No? I was gonna say, like, now,
what is this part called? You feel it your muffin top? Elliott? No,
that's here? What is this? What is this like my
back strap? Well, no, it's my muscles back here that
that you could start feeling to go? Yeah, the other thing?
(07:23):
I feel my butt? Yeah, like that's going. But your
front butt has been shaking for two minutes and that's
all I'm looking at. Keep me going. I don't even
know what it goes up to. I'm at ninety, give
me to one hundred. And it's still not hard to
balance on there. Yeah, no, it's not hard to balance
(07:47):
on it. Like honestly, you could just stand like this. Oh,
like Captain Morgan, there's the voice that's disturbing. Wah, why
does that bother you? Nobody does. My lymphatic is so
(08:10):
clean right now, and this my pelvic floor. My balls
are juggling to avoid the note. I mean the but
I will say this the lymph. I can't stand on
one leg on this. Yeah, look at me right into
the TV. Yeah, well you crouched down for a better
(08:33):
center of gravity. You're goddamn right I did. That's pretty good.
Hall of Fame people freaking fair? Oh can you see
my front butt? How do I get off? You have
(08:56):
to turn it off first, right? Or do you just
jump off? I feel like if you started get on
you step, I'm not going to stand on there. Why
because it's very wet where you were. No, you pissed
your leg. You shut the iron out. By the way,
if you did have like a ding or something going,
it'd shake it right off. No, we just learned about
(09:16):
your pelvic floor and it's weak, bro. But I'll tell
you what like you like? So now that I'm off,
you know what I need? I need an active pressure Matt.
Wait does it say hard?
Speaker 2 (09:24):
No?
Speaker 1 (09:25):
H A and then zero zero. I thought it was
like detecting what was going on at your midsection, but
you know what, like you could feel like you're you
feel your cat like you got worked. Huh like you
got worked the No, You're like you're yeah, okay, but
like like you feel like your toes are digging. This
sound a little winded. You do clench yourself like but
(09:49):
with your feet trying to hold on to the board.
I know you have your smart wolf socks on, but
they whicked all of the moisture right onto Christen's okay,
well on my feet, my feet were sweaty. I'm working out.
Can he can he replace that top? They clean the top,
I mean, yeah, clean it, clean it. No it's dry now. No,
(10:13):
it still says hard. What do you do afterwards? Whatever
you want? What did Kristen do you put it away
for six months? No? You know what I need? You
know what I need? The other thing that I was
reading about. I need an what are they called acupressure
acupressure mats mats? Yeah, I need one of those. I
(10:33):
need one of those to follow up stepping on the
vibrating board. Yeah, that'll that'll get mine. I don't even
know what it does.
Speaker 3 (10:40):
You do it before the vibrating plate we were talking
about there, she has one.
Speaker 1 (10:44):
Oh my god, Kristen, Well, that's what she stacks. She
she loves the device. The wait, so you have an
acupressure man, yet, what does it do?
Speaker 2 (10:53):
Mike loves it and when he has like a hurt back,
like lower back or anything, it just like relaxes you.
Speaker 1 (10:59):
And it's ideally you want to do it before bedtime?
The why oh to go to bed? Yeah? Does is
Mike's back jacked up from flying?
Speaker 2 (11:06):
Uh working on the planes?
Speaker 1 (11:08):
Yeah? Yeah, okay, that would make sense, that would make sense.
Speaker 3 (11:10):
But she said it is. It is painful. It does
take a little getting used to.
Speaker 2 (11:14):
Yeah, like at first I would wear it if you've.
Speaker 1 (11:16):
Never done it, but what do you mean wear it?
Lay on it? But like when you.
Speaker 2 (11:19):
Lay on it, wear like a couple layers. And then
just because it's like spikes on your back.
Speaker 1 (11:24):
Wait, so I don't even know what it is. I
have no idea.
Speaker 3 (11:27):
It's tiny little circles that I just thought saying where
somebody was talking about like after a workout.
Speaker 1 (11:32):
I really like an acupressure map not map mat mat, Yeah,
to lay on, but I don't know. I still don't
know what it is.
Speaker 2 (11:39):
Little circles of it looks like plastic plastic, yeah, like
plastic golf spikes.
Speaker 1 (11:44):
Yeah, but very thin, like an acupressure needle would be right.
But it's not acupuncture. I mean it's not they're putting.
It doesn't go into you, no, but I would imagine
laying on that. Yes, yeah, no, I'll bring it in. Wait,
you put your head on that.
Speaker 2 (12:02):
I don't have that part.
Speaker 1 (12:03):
Doesn't it cut your scalp? No?
Speaker 2 (12:05):
It helps the neck, It just releases.
Speaker 1 (12:08):
Those you just told me I gotta wear layers.
Speaker 2 (12:11):
Well, if you've never done it, I wear it just
a T shirt, like a thin T shirt now. But
I started with like a hoodie.
Speaker 1 (12:20):
Could it even get through? I was, I was wearing
my north face. It's what they used to train police dogs.
I call it a hoodie. But you know what I mean. So,
and I'm supposed to lay on that, but don't it
doesn't it cut you? No, not at all.
Speaker 2 (12:35):
It doesn't break skin.
Speaker 1 (12:39):
It's got good reviews, does it really? Why is it?
Why is? Why is it so popular? It relaxes your body.
Speaker 3 (12:46):
I think it's like an at home treatment. Yeah, people
are like gravitating.
Speaker 1 (12:49):
But it's like somebody famous attached to Taylor Swift a
big fan. Oh I didn't know that. Get out your
tiny violin so she lays on this. I mean, I
guess I would imagine that pain lifted all that money.
Speaker 3 (13:07):
Now to think about doing a three and a half
hour show that many nights in a few years.
Speaker 1 (13:11):
This show's on for more than three and a half
hours every single day. You're usually seated. You're usually seated.
I just got off of goddamn workout. Oh is there
a warning about snow the use? I guess. Oh no,
(13:32):
it jogged all the time.
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