October 7, 2025 • 22 mins
The gang tries facial cold plunging.
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Speaker 1 (00:00):
Is Misty Copeland the most famous ballet person of our generation.
Speaker 2 (00:05):
Of our time.
Speaker 3 (00:06):
Yes, she has to be.
Speaker 2 (00:07):
Yeah, I would say, so you can't name anybody else, sadly, No, No,
you can name Barishnakov and you can name Misty Copeland.
Speaker 1 (00:14):
Maybe maybe, as a matter of fact, you can get
your ass in the car and you could drive down
to Constitution Avenue and you can walk into I don't
know which museum it is, but I'm sure it's American
History and you could see her shoes in the Smithsonia.
Speaker 3 (00:32):
So yeah, no, she is a big deal. She is
a big deal.
Speaker 1 (00:37):
But anyway to go back to what Tyler said, is
and she retiring? The answer is yes, she is so.
Misty Copeland hung up her what do they? I don't
know what they're called? Ballet's her shoes?
Speaker 3 (00:47):
The whatever did you ever do ballet?
Speaker 2 (00:50):
I didn't. Marley did though she did? Did she stick with?
Speaker 1 (00:52):
No?
Speaker 3 (00:53):
She did stich.
Speaker 4 (00:53):
She she got on point kind of like, but then
she's starting.
Speaker 1 (00:57):
Then she bailed My old roommate when I lived in Houston,
what was his name, Clay? He dated a girl who
was in the Houston Ballet.
Speaker 2 (01:08):
Or something like that. It's a big deal, isn't it.
Speaker 1 (01:10):
From ankle up. One of the most beautiful women I've
ever seen in my.
Speaker 2 (01:15):
Life, but they're talking about their feet. Gets pretty Jack.
Speaker 1 (01:17):
To come over and we would like watch like something
on TV, and she would take her shoes off and
it looked like dogs mangled her feet, like to the
point where you were like, honey, put a blanket on
those things, like it is nasty, nasty. But yeah, she
was in the Uh she was in the Houston Ballet anyway, Yes,
she in twenty twenty, she retired.
Speaker 3 (01:39):
She said that she just wanted to lay down.
Speaker 2 (01:43):
Oh I thought she was retiring.
Speaker 1 (01:45):
Yeah, say again, what was the Well, she she stopped
performing in twenty twenty.
Speaker 2 (01:50):
So what is she retiring from now?
Speaker 3 (01:52):
Now she's retiring.
Speaker 1 (01:54):
So she came she's coming out of retirement to do
a performance. So on October twenty second, that's a couple
of weeks from now, she's returning to give a final
performance with the American Ballet Theater.
Speaker 3 (02:11):
I can't say ballet.
Speaker 1 (02:13):
The special program includes a world premiere piece and the balcony.
Speaker 3 (02:17):
Pod Do dou from Romeo and Juliet.
Speaker 2 (02:21):
I wasn't at a restaurant chain you liked in Houston.
Speaker 3 (02:24):
Oh that was Papa Do. Yeah, cajun fantastic.
Speaker 1 (02:27):
You'll remember I was actually going to Papa Do when
Scott Shannon called, I may be saying that wrong.
Speaker 2 (02:35):
Pardon me. It's pot de.
Speaker 3 (02:39):
Do pas Yeah, duh, the pod do.
Speaker 1 (02:49):
Of course, everybody knows that's from Romeo and Juliet.
Speaker 2 (02:54):
Wasn't pot Doesn't that just mean it's two dancers at once?
Is two?
Speaker 3 (03:02):
Right? Yeah?
Speaker 2 (03:03):
It's also a calling card. I have no idea he
danced for two people.
Speaker 3 (03:06):
Oh well that's how I did.
Speaker 2 (03:08):
I dance. I did a potty two at my wedding.
Wants to dance alone.
Speaker 3 (03:16):
Anyway. So she has started training again.
Speaker 2 (03:18):
Okay, So, as she started.
Speaker 1 (03:20):
Training again earlier this year, she learned that she had
injuries that she was still recovering from some five years later,
a labral tear bone spurs loss of cartilage in her hips.
Speaker 3 (03:33):
She said, it's completely changed everything.
Speaker 1 (03:35):
So she's kind of had to change her regiment as
she gets ready for this final performance.
Speaker 2 (03:41):
To train, to train to be ready to do this
pot de dou. And she is how old she is
now forty three, which I don't know. Is that ancient
in ballerino or Ballerino.
Speaker 3 (03:53):
I have no idea. It's a young man's game, Diane.
Speaker 1 (03:58):
But she says, one of the things that really gets
her going, and I think we could all learn from
this is one of the things, like they asked her,
like in the morning, when you get up to get
your day going, to get motivated for your day, do
you drink coffee? No? No, strictly a water drinker. Always
has a banana with.
Speaker 2 (04:17):
Her is Tyler the during the last absolutely.
Speaker 3 (04:23):
And then she said the one thing that she doesn't
miss which really fires her up for the day.
Speaker 2 (04:31):
What is it?
Speaker 3 (04:31):
Ice bath for your face?
Speaker 2 (04:34):
Oh, she's like one of those TikTokers?
Speaker 3 (04:36):
What does that mean?
Speaker 4 (04:37):
Remember that was going around within the last several months
where it's like there was some some dude doing his
like morning routine and part of it was shoving your
face in a bowl of ice water.
Speaker 1 (04:47):
So it's like an ice pot, right, but it's just
for your face. Yeah, And what did they say on
TikTok that it really works?
Speaker 4 (04:53):
Supposed to it's it's like resets your brain and it
gives you a big jolt.
Speaker 2 (04:58):
Does it reduce your poor probably?
Speaker 1 (05:00):
She says, it is a fresh start, It relieves tension, swelling,
inflammation and brings you back to life and ready to go.
Speaker 2 (05:11):
Hey, hope it's a shock to the city. Yeah, but
is it just ice or water? Yeah?
Speaker 1 (05:17):
So like it's ice and then water. But what a
great what like if that really jolts you, wouldn't that
be awesome?
Speaker 2 (05:25):
Is it safe? Yeah?
Speaker 3 (05:26):
It's ice water?
Speaker 2 (05:27):
You literally do she does it?
Speaker 5 (05:29):
Like?
Speaker 2 (05:31):
How long do you think? Says A couple of seconds?
Isn't it?
Speaker 3 (05:34):
So you know you you've seen it done?
Speaker 2 (05:36):
Yeah? Have you done it? No, I've never done it.
I've seen it done. TikTok.
Speaker 3 (05:40):
Right, so you would know how to do it.
Speaker 2 (05:43):
I mean you just fill a bowl with cold water
and put ice cubes in it.
Speaker 3 (05:48):
Kristen, will you do me a favor?
Speaker 1 (05:49):
If you run into the kitchen and open the freezer,
you will see a bag of ice sitting in the
sitting in the freezer.
Speaker 2 (05:58):
Would you run and grab that?
Speaker 3 (05:59):
Please?
Speaker 1 (06:00):
Oh? Actually, do we have a bowl? You know what
I thought we would use. You know what I thought
we would use. And this is great because that Diana
has seen it, she could lead us in. This is
you know what to work and I and I think
this would be good.
Speaker 6 (06:13):
I think this would be good. I don't see a bowl,
but this is plastic.
Speaker 2 (06:18):
And you're going to fill that whole thing up? Why
not just use the coffee soup bowls?
Speaker 6 (06:23):
The we don't have anymore, do we?
Speaker 2 (06:25):
Yeah, where there was a stack of them.
Speaker 1 (06:27):
Is that going to be deep enough for Diane to
get her whole face submerging?
Speaker 2 (06:33):
Ask Diane, she's the one who has seen it. That's
not deep.
Speaker 5 (06:37):
But how I'm now I'm totally confused. I thought it
was maybe just a little bit of the tip of
your nose. No, no, your whole face.
Speaker 3 (06:43):
Yeah, but not your whole head.
Speaker 2 (06:45):
No. That's why I was thinking, if Kristen, phil you
could do this. That's a lot of water. The well,
what are we going to put it in?
Speaker 3 (06:51):
Diane? I need I need you to wake up, sister.
Speaker 2 (06:58):
I prefer to default to the coffee soup bowl.
Speaker 3 (07:02):
That's really.
Speaker 2 (07:04):
I don't want to do it. I don't either. No, no, no,
but that's that is.
Speaker 1 (07:09):
A hard Now, a fresh two inches of water and
eight inches of water are the same thing.
Speaker 3 (07:16):
I can hold your eighteen all right, Christa, will you
do me a favor?
Speaker 1 (07:24):
The will you take one of the coffee bowls or
the coffee soup bowls. Will you take one of those inside.
Speaker 5 (07:30):
The Is she grabbing the ice bag or she's doing
it filling it all up out there?
Speaker 3 (07:35):
Well, I don't world. Let's do this. Will you fill
the coffee soup bowl?
Speaker 2 (07:40):
What's your plan for filling up the recycling bit?
Speaker 3 (07:43):
I don't know yet.
Speaker 2 (07:44):
Will you do me a favorite?
Speaker 1 (07:45):
Take the take the coffee soup bowl, give me fill
that up three fourths of the way with water, and
then bring the bag of ice.
Speaker 3 (07:53):
Okay, yeah, let's get that done.
Speaker 1 (07:55):
And then I'm very excited Diane's going to lead us
through this because Diana has seen it.
Speaker 3 (07:59):
What's wrong?
Speaker 4 (07:59):
You can't even get your face in there, and it's
gonna displace like crazy.
Speaker 3 (08:06):
I know what I'm doing.
Speaker 5 (08:06):
Did she get a cup of water instead of trying
to bring that back filled with water?
Speaker 2 (08:11):
The that's better? What is that a tin? It's a
little deeper, it's a hair.
Speaker 4 (08:18):
Deeper, and it's also gonna cut my face.
Speaker 2 (08:23):
The side. Yeah, your face fits in there, and it's
gonna displace like crazy. You can't put water in there.
Do it over the carpet, the christen what you think
is best?
Speaker 4 (08:35):
You need like like a bowl like a big plastic bowl.
Speaker 2 (08:40):
That's what people to you.
Speaker 5 (08:41):
But I get there, there are big cups. That's much
easier to transport back here. Bring two big cups of water.
Speaker 2 (08:49):
And then I need a hair tie and you'll need
a hairtye bag. She can't carry two cups of water
and ice bag. Christy can't carry that. She can. That's
a lot easier than balancing trays of water.
Speaker 1 (09:03):
Okay, okay, so you're getting fill up water. I put
the buckets down for Diane Tyler. Can you help her
real quickly? The Yeah, get the get the big cups.
Get the big cups. Don't use my jersey mite and snacking.
Oh that's a good big cup right there. That is
a train to Yeah, fill up a couple of those.
(09:25):
Fill up a couple of Let's start our feet moving though. Yeah,
let's get those going ice or bring you bring the
whole bag? Yeah, bring the whole bag. I don't know
why we're bringing forty five different.
Speaker 5 (09:36):
Contains holding two cups. And how big of an ice
bag is it?
Speaker 3 (09:41):
Whatever? The large size is at seven to eleven.
Speaker 2 (09:44):
Twenty pounds of ice.
Speaker 3 (09:47):
I needed ice? What was I gonna do? Go negotiate
in the middle of the.
Speaker 2 (09:50):
Night or is it ten pounds? I don't know. It's
the bag of ice. You got that, but you didn't
bring a big bowl in.
Speaker 3 (09:55):
I thought we would have had a ball and I
was just like, we'll use a recycled bit.
Speaker 2 (09:58):
You can't use that? Why you can really use that?
Speaker 1 (10:02):
No?
Speaker 2 (10:03):
Really get some dat.
Speaker 4 (10:04):
No, and you're not holding my feet like you wanted
me to do a keg stand No.
Speaker 2 (10:10):
So can we clarify some points while waiting on Kristen.
Speaker 1 (10:13):
Well, what you're gonna see after Diane leads the way
is a fresh start.
Speaker 2 (10:17):
Wet hair? Wet hair? Well, no, no, not if you're
doing your face.
Speaker 4 (10:22):
Tension gone, swelling, I got tension right now, Swell, what
do you have?
Speaker 2 (10:26):
Tension?
Speaker 1 (10:26):
This is great swelling? Is that it's good enough for
misty copeland? Inflammation all gone? You don't even look inflame
to me and brings you to life. Diane, you're gonna
be so freaking sharp for the rest of the day
that you'll be able to go. Now, I will say
I've never done a cold plunge or anything like that,
Like I don't. I don't live in that world. I'm excited. Maybe, Well,
(10:47):
I'll see how you.
Speaker 2 (10:47):
Did, so we are all doing it? Or just a
why why am I getting singled out?
Speaker 1 (10:53):
Well? I thought we would all do it, but you you, you,
you're familiar with it.
Speaker 2 (10:57):
Because I've watched it on TikTok.
Speaker 6 (10:59):
I don't have the talk. I don't need the Chinese
track of me.
Speaker 4 (11:02):
Oh yeah, oh god, that's going to go everywhere.
Speaker 2 (11:06):
But that was in the bowl water? No, no, no, oh,
I was using it. My son brought it home from
a frat party. They were using it for vomit. But
you're fine the seriously, Christen, what was in the ball Yeah?
It was upside down underneath a basket.
Speaker 1 (11:23):
Yeah that's good. That's and I excuse me, did you
just don't zip your pants?
Speaker 5 (11:26):
Now?
Speaker 2 (11:27):
I zipped him up.
Speaker 7 (11:27):
My zipper was down. I noticed that I saw your covers.
Someone needs a haircut, new nickname.
Speaker 2 (11:42):
Tuft bitch please. I think Christian's put too much water
in the way. You said three fours, yeah, baller one, Diane.
Speaker 3 (11:53):
I'd ask you to get up, but I don't want
a big breeze in your mouth.
Speaker 2 (12:00):
Yeah that's gonna just place like crazy.
Speaker 1 (12:01):
Okay, yeah, no, that's fine, that's fine. Now let's load
up with ice let's load up with ice. Okay, God,
you should probably just white on the board. Say again,
it's just water.
Speaker 3 (12:13):
That's what knocks us off the air every time. Okay,
can you Tyler, can you do me a favor?
Speaker 2 (12:19):
The Okay, the ice.
Speaker 4 (12:21):
That's on the lock, and you just moved way too
much for what the people on TikTok have an inch
or two.
Speaker 1 (12:27):
I'm sorry when we tried to give you the smaller one,
you threw a fit about that.
Speaker 2 (12:30):
No, you started to take your pants. I'm going to
throw a fit in general. What are you doing over there?
That one needs more ice?
Speaker 3 (12:41):
I no, put more ice in that one? In the
black one, put more, Tyler.
Speaker 2 (12:48):
That you can't put your face in there? Well, good
Christen or Tyler can now use that one?
Speaker 3 (12:53):
Right Diane? You need the big white bowl. You need
the big white bull.
Speaker 2 (12:57):
Also, will you stop hitting on me? Can you please
zip up your pants? I can't. I can't either. I'm
not going to be Kristen again.
Speaker 1 (13:07):
As the ice starts to melt, there's gonna be water
that comes off, thank you.
Speaker 3 (13:15):
Okay, So Diane, you don't mind getting up, do you?
I can see your mushroom.
Speaker 2 (13:23):
Towel not to Jersey mine stackings.
Speaker 4 (13:25):
These are the those are good close second.
Speaker 3 (13:29):
All right, so the hold on, let me sit down
for this. Now, what do you walk me through this?
Walk me? What do you do?
Speaker 4 (13:36):
I told you my knowledge of this is solely from TikTok.
Speaker 1 (13:41):
Misty Copeland says, this is the best way to start
your day. Honestly, you are going to be you are
going to be so fresh people, and so your mind
is going to be so.
Speaker 3 (13:50):
Good that I am willing to bet.
Speaker 1 (13:52):
I'm willing to bet that as your mind gets sharp,
you're gonna remember things like zip up my pants.
Speaker 2 (14:03):
Must have been in a rush this morning. Should she
hold the bowl over the floor? Who, Diane?
Speaker 3 (14:10):
Oh yeah, do it on the chair. Do it on
the chair. That's a good call.
Speaker 2 (14:13):
Just watched the spillage. It's just and how how deep
do you go? Do you go to your ear?
Speaker 3 (14:19):
I think you gotta get I.
Speaker 2 (14:20):
Think you just trying not to get my hair wet.
Speaker 1 (14:23):
Get your okay, but hold on, hold on, don't don't
just dip your what you're putting headphones on for, you're
gonna get them wet. Okay, don't don't just don't just
dip your nose in it. It'd be like, oh you
get your whole face west Yeah, yeah, get in there,
get in there.
Speaker 3 (14:40):
This is great.
Speaker 2 (14:41):
How long do you stay in.
Speaker 4 (14:42):
Like a like a a couple of seconds?
Speaker 2 (14:46):
That wasn't he on the ice cabe for for days?
Speaker 3 (14:50):
Wait?
Speaker 2 (14:50):
Hold on, I want to I want oh my god, no,
I want video.
Speaker 3 (14:53):
So yeah, you could be on TikTok.
Speaker 2 (14:55):
Hey, careful, that's a bad That is a bad move.
What you just did? Careful?
Speaker 4 (15:00):
What did Kristen just she put she moved the bowl
to the edge of the big Move to the seat,
moving to the definitely.
Speaker 2 (15:07):
Going to knock it off.
Speaker 3 (15:08):
No, move it to the back, Move it to the back.
Speaker 2 (15:11):
There you go, Diane. I want to be careful because
there's gonna.
Speaker 1 (15:14):
Be hold on, there's gonna be everywhere. That's okay, it's
on the chair.
Speaker 3 (15:19):
No, it's not.
Speaker 1 (15:20):
But I want to be careful with the video because
I don't want everybody to see your underwear.
Speaker 2 (15:27):
All right, Diane, are you ready?
Speaker 3 (15:29):
Get ready to feel refreshed? Misty Stewpr say again.
Speaker 6 (15:35):
The way, that's why, move it, Move it to the.
Speaker 8 (15:40):
You guys are the worst. Oh you know, Diana means
business when she un SIPs her pants. Yeah, here you go, here,
you go, get it all in there, Get your face
in there?
Speaker 6 (15:55):
Ready?
Speaker 3 (15:55):
Go?
Speaker 2 (16:03):
Wow, she didn't hesitate because of the Was it not cold?
You didn't react to the temperature at all? How do
you feel your hair is wet? I feel wet? All right, Well,
(16:29):
I'm let down. There'd be more shrieking. Have you ever
done cold? I've tried them a couple of times. They're miserable. Yeah,
that I could never do. I don't like cold. We
had a ringer the Yeah. Did you not submerge long enough?
I could only go so low because of all the
(16:50):
damn ice. No, long enough, not deep enough long.
Speaker 4 (16:53):
I'm also holding my breath. I'm not like you. I
can't do three minutes.
Speaker 6 (17:00):
No proenoid.
Speaker 2 (17:03):
I'm gonna check all day. You want to give it
a run? Yeah, to use the one that I have
right here? I just hop over there. That's or do
you not want it? That's too shallow? Do you not
want to share face bath with Diane? I'm more concerned
about the origins of the bowl. Oh no, you're fine.
What are you doing there? Taking a taking a little
bit out? Why so you can get your face down
(17:26):
in there?
Speaker 5 (17:26):
I feel as if my attempt maybe deemed dramatic.
Speaker 2 (17:32):
You Christian, stop stop stop, You're good. You're never done
anything like this. That's okay.
Speaker 1 (17:37):
Yeah, think about how fresh you're gonna feel. Your swelling
will go down, tension, you can almost fit.
Speaker 2 (17:43):
Look at Diane, it's leaving.
Speaker 1 (17:44):
The tension is leaving her body through that portal where
you could see her underwear.
Speaker 2 (17:53):
All right, you're ready, you're ready. Misty Copeland swears by this.
Speaker 1 (17:56):
Now if Diane was a ballerina, please welcome Tyler the ballerino.
Speaker 2 (18:02):
I'm really starting to shake about me. It's cold water.
Jesus Christ, but it's not.
Speaker 5 (18:08):
Remember we once did the thing, and I don't have
hands on, so I can't hear myself.
Speaker 2 (18:13):
We once. I'm sorry, you can't hear yourself. We once did.
Tyler can't talk unless he has headphones on.
Speaker 5 (18:21):
Remember he wanted us to take cold showers in the morning. Yes,
that's cold water. This is an ice bath.
Speaker 2 (18:27):
Yeah, it's just your face which is very sensitive to both. Oh,
trust me, I know. And comments all right, very good?
Speaker 3 (18:38):
Are we ready?
Speaker 5 (18:38):
Yeah?
Speaker 3 (18:39):
All right?
Speaker 2 (18:39):
Yeah, I'm not gonna go like she did. She just read,
yeah you did right out?
Speaker 3 (18:44):
Yeah?
Speaker 2 (18:44):
And how long are we to stay just a couple
of seconds minutes? Okay you ready? Yeah?
Speaker 3 (18:50):
Here we go, Here we go, Here we go, here
we go.
Speaker 2 (18:56):
Okay, can you count me down? Oh my god, three?
Speaker 3 (18:59):
Five, I've.
Speaker 2 (19:02):
One. Don't get your face in there. You can come
out now cold. Do you have a napkin? It's so
already a humptable. Did it reduce inflammation? But no, but
(19:24):
your pores are tight. Do you need a napkin or
a pad? I know someone that doesn't have one on Okay,
is it good? I will give you it is. Does
it feel refreshed fresh?
Speaker 3 (19:39):
Does it really?
Speaker 2 (19:40):
It wakes up? Yeah?
Speaker 1 (19:41):
No, that's it. That's what gets Misty Copeland swears by it.
Speaker 2 (19:44):
But is it also like helping with my circulation?
Speaker 4 (19:48):
No?
Speaker 2 (19:49):
No, your blood pressures through the roof though my heart
is beating so fast from that, Diane, I'm the first time.
Speaker 3 (19:57):
Yeah, he's not.
Speaker 2 (19:58):
He's not a pro. I've never done not either. You've
had your whole body in there. Oh god, you've had
parts of your body which I've seen.
Speaker 5 (20:07):
The getting into the cold plunge thing at Do you
wear a bathing shoe when you do that?
Speaker 2 (20:13):
Yeah?
Speaker 4 (20:13):
So you're not just it's a thing where they'll tell you, like,
you do the hot tub for a little bit and
then you go get in like into the cold plunge
thing and it's horrible.
Speaker 2 (20:21):
Right, that's all the way up to the neck. Yeah,
it's all the way. It's miserable. Yeah, that looks horrible.
That looks this is just your face. All right, very good,
very good?
Speaker 3 (20:29):
All right, everybody feels good.
Speaker 2 (20:30):
Why don't you do it again? Don't you do it?
I run the board? Okay, Well, Tyler's back.
Speaker 5 (20:36):
I'm gonna have to do a different breathing exercise today.
Speaker 2 (20:40):
This is Oh dear god, are you still like amped up?
Speaker 5 (20:42):
Well, I'm gonna have to probably mix it up and
do an inhale hole of exale.
Speaker 2 (20:48):
You stayed in far longer than I did.
Speaker 1 (20:50):
Yeah, no, well Ballerino versus ballerina.
Speaker 2 (20:55):
Oh man, is it good? I'm shaking. I'm gonna do
a quick dunk.
Speaker 6 (20:59):
I'm gonna do a quick dunk here and go. You ready,
count me in?
Speaker 2 (21:02):
Count me in.
Speaker 6 (21:03):
I start from here.
Speaker 5 (21:04):
Though.
Speaker 2 (21:05):
You're gonna like jump into it.
Speaker 3 (21:07):
I'm going to run into it.
Speaker 2 (21:08):
Yeah you shouldn't do that. You should run it. Just
put your face in it. Y'all are making like a
mountain out of a mole hill.
Speaker 3 (21:15):
Excuse me, ma'am.
Speaker 2 (21:16):
I can.
Speaker 5 (21:18):
I feel like I shouldn't shoot from this side because
I might catch Diane.
Speaker 2 (21:22):
It's zipped.
Speaker 6 (21:24):
All right, we're ready.
Speaker 2 (21:25):
You're ready, go ahead? Okay? And Diane's decent.
Speaker 6 (21:28):
Yes, all right, we're ready. Why damn, that's cold.
Speaker 2 (21:40):
There's your napkins?
Speaker 6 (21:42):
You know what?
Speaker 2 (21:43):
Are you invigorated?
Speaker 6 (21:44):
That's not bad.
Speaker 2 (21:46):
There is a surprising I like it, immediate benefit to it.
Speaker 5 (21:50):
I like it.
Speaker 2 (21:51):
That feels good, Diane. How are his pores the better?
Speaker 1 (21:57):
Oh?
Speaker 2 (21:57):
Did you spin into it?
Speaker 6 (22:00):
Mm hmmm.
Speaker 2 (22:01):
And that's what he wanted us to dunk our heads
and at
Speaker 5 (22:04):
The start of this what he just girls sucked into
U
Is Misty Copeland the most famous ballet person of our generation.
Speaker 2 (00:05):
Of our time.
Speaker 3 (00:06):
Yes, she has to be.
Speaker 2 (00:07):
Yeah, I would say, so you can't name anybody else, sadly, No, No,
you can name Barishnakov and you can name Misty Copeland.
Speaker 1 (00:14):
Maybe maybe, as a matter of fact, you can get
your ass in the car and you could drive down
to Constitution Avenue and you can walk into I don't
know which museum it is, but I'm sure it's American
History and you could see her shoes in the Smithsonia.
Speaker 3 (00:32):
So yeah, no, she is a big deal. She is
a big deal.
Speaker 1 (00:37):
But anyway to go back to what Tyler said, is
and she retiring? The answer is yes, she is so.
Misty Copeland hung up her what do they? I don't
know what they're called? Ballet's her shoes?
Speaker 3 (00:47):
The whatever did you ever do ballet?
Speaker 2 (00:50):
I didn't. Marley did though she did? Did she stick with?
Speaker 1 (00:52):
No?
Speaker 3 (00:53):
She did stich.
Speaker 4 (00:53):
She she got on point kind of like, but then
she's starting.
Speaker 1 (00:57):
Then she bailed My old roommate when I lived in Houston,
what was his name, Clay? He dated a girl who
was in the Houston Ballet.
Speaker 2 (01:08):
Or something like that. It's a big deal, isn't it.
Speaker 1 (01:10):
From ankle up. One of the most beautiful women I've
ever seen in my.
Speaker 2 (01:15):
Life, but they're talking about their feet. Gets pretty Jack.
Speaker 1 (01:17):
To come over and we would like watch like something
on TV, and she would take her shoes off and
it looked like dogs mangled her feet, like to the
point where you were like, honey, put a blanket on
those things, like it is nasty, nasty. But yeah, she
was in the Uh she was in the Houston Ballet anyway, Yes,
she in twenty twenty, she retired.
Speaker 3 (01:39):
She said that she just wanted to lay down.
Speaker 2 (01:43):
Oh I thought she was retiring.
Speaker 1 (01:45):
Yeah, say again, what was the Well, she she stopped
performing in twenty twenty.
Speaker 2 (01:50):
So what is she retiring from now?
Speaker 3 (01:52):
Now she's retiring.
Speaker 1 (01:54):
So she came she's coming out of retirement to do
a performance. So on October twenty second, that's a couple
of weeks from now, she's returning to give a final
performance with the American Ballet Theater.
Speaker 3 (02:11):
I can't say ballet.
Speaker 1 (02:13):
The special program includes a world premiere piece and the balcony.
Speaker 3 (02:17):
Pod Do dou from Romeo and Juliet.
Speaker 2 (02:21):
I wasn't at a restaurant chain you liked in Houston.
Speaker 3 (02:24):
Oh that was Papa Do. Yeah, cajun fantastic.
Speaker 1 (02:27):
You'll remember I was actually going to Papa Do when
Scott Shannon called, I may be saying that wrong.
Speaker 2 (02:35):
Pardon me. It's pot de.
Speaker 3 (02:39):
Do pas Yeah, duh, the pod do.
Speaker 1 (02:49):
Of course, everybody knows that's from Romeo and Juliet.
Speaker 2 (02:54):
Wasn't pot Doesn't that just mean it's two dancers at once?
Is two?
Speaker 3 (03:02):
Right? Yeah?
Speaker 2 (03:03):
It's also a calling card. I have no idea he
danced for two people.
Speaker 3 (03:06):
Oh well that's how I did.
Speaker 2 (03:08):
I dance. I did a potty two at my wedding.
Wants to dance alone.
Speaker 3 (03:16):
Anyway. So she has started training again.
Speaker 2 (03:18):
Okay, So, as she started.
Speaker 1 (03:20):
Training again earlier this year, she learned that she had
injuries that she was still recovering from some five years later,
a labral tear bone spurs loss of cartilage in her hips.
Speaker 3 (03:33):
She said, it's completely changed everything.
Speaker 1 (03:35):
So she's kind of had to change her regiment as
she gets ready for this final performance.
Speaker 2 (03:41):
To train, to train to be ready to do this
pot de dou. And she is how old she is
now forty three, which I don't know. Is that ancient
in ballerino or Ballerino.
Speaker 3 (03:53):
I have no idea. It's a young man's game, Diane.
Speaker 1 (03:58):
But she says, one of the things that really gets
her going, and I think we could all learn from
this is one of the things, like they asked her,
like in the morning, when you get up to get
your day going, to get motivated for your day, do
you drink coffee? No? No, strictly a water drinker. Always
has a banana with.
Speaker 2 (04:17):
Her is Tyler the during the last absolutely.
Speaker 3 (04:23):
And then she said the one thing that she doesn't
miss which really fires her up for the day.
Speaker 2 (04:31):
What is it?
Speaker 3 (04:31):
Ice bath for your face?
Speaker 2 (04:34):
Oh, she's like one of those TikTokers?
Speaker 3 (04:36):
What does that mean?
Speaker 4 (04:37):
Remember that was going around within the last several months
where it's like there was some some dude doing his
like morning routine and part of it was shoving your
face in a bowl of ice water.
Speaker 1 (04:47):
So it's like an ice pot, right, but it's just
for your face. Yeah, And what did they say on
TikTok that it really works?
Speaker 4 (04:53):
Supposed to it's it's like resets your brain and it
gives you a big jolt.
Speaker 2 (04:58):
Does it reduce your poor probably?
Speaker 1 (05:00):
She says, it is a fresh start, It relieves tension, swelling,
inflammation and brings you back to life and ready to go.
Speaker 2 (05:11):
Hey, hope it's a shock to the city. Yeah, but
is it just ice or water? Yeah?
Speaker 1 (05:17):
So like it's ice and then water. But what a
great what like if that really jolts you, wouldn't that
be awesome?
Speaker 2 (05:25):
Is it safe? Yeah?
Speaker 3 (05:26):
It's ice water?
Speaker 2 (05:27):
You literally do she does it?
Speaker 5 (05:29):
Like?
Speaker 2 (05:31):
How long do you think? Says A couple of seconds?
Isn't it?
Speaker 3 (05:34):
So you know you you've seen it done?
Speaker 2 (05:36):
Yeah? Have you done it? No, I've never done it.
I've seen it done. TikTok.
Speaker 3 (05:40):
Right, so you would know how to do it.
Speaker 2 (05:43):
I mean you just fill a bowl with cold water
and put ice cubes in it.
Speaker 3 (05:48):
Kristen, will you do me a favor?
Speaker 1 (05:49):
If you run into the kitchen and open the freezer,
you will see a bag of ice sitting in the
sitting in the freezer.
Speaker 2 (05:58):
Would you run and grab that?
Speaker 3 (05:59):
Please?
Speaker 1 (06:00):
Oh? Actually, do we have a bowl? You know what
I thought we would use. You know what I thought
we would use. And this is great because that Diana
has seen it, she could lead us in. This is
you know what to work and I and I think
this would be good.
Speaker 6 (06:13):
I think this would be good. I don't see a bowl,
but this is plastic.
Speaker 2 (06:18):
And you're going to fill that whole thing up? Why
not just use the coffee soup bowls?
Speaker 6 (06:23):
The we don't have anymore, do we?
Speaker 2 (06:25):
Yeah, where there was a stack of them.
Speaker 1 (06:27):
Is that going to be deep enough for Diane to
get her whole face submerging?
Speaker 2 (06:33):
Ask Diane, she's the one who has seen it. That's
not deep.
Speaker 5 (06:37):
But how I'm now I'm totally confused. I thought it
was maybe just a little bit of the tip of
your nose. No, no, your whole face.
Speaker 3 (06:43):
Yeah, but not your whole head.
Speaker 2 (06:45):
No. That's why I was thinking, if Kristen, phil you
could do this. That's a lot of water. The well,
what are we going to put it in?
Speaker 3 (06:51):
Diane? I need I need you to wake up, sister.
Speaker 2 (06:58):
I prefer to default to the coffee soup bowl.
Speaker 3 (07:02):
That's really.
Speaker 2 (07:04):
I don't want to do it. I don't either. No, no, no,
but that's that is.
Speaker 1 (07:09):
A hard Now, a fresh two inches of water and
eight inches of water are the same thing.
Speaker 3 (07:16):
I can hold your eighteen all right, Christa, will you
do me a favor?
Speaker 1 (07:24):
The will you take one of the coffee bowls or
the coffee soup bowls. Will you take one of those inside.
Speaker 5 (07:30):
The Is she grabbing the ice bag or she's doing
it filling it all up out there?
Speaker 3 (07:35):
Well, I don't world. Let's do this. Will you fill
the coffee soup bowl?
Speaker 2 (07:40):
What's your plan for filling up the recycling bit?
Speaker 3 (07:43):
I don't know yet.
Speaker 2 (07:44):
Will you do me a favorite?
Speaker 1 (07:45):
Take the take the coffee soup bowl, give me fill
that up three fourths of the way with water, and
then bring the bag of ice.
Speaker 3 (07:53):
Okay, yeah, let's get that done.
Speaker 1 (07:55):
And then I'm very excited Diane's going to lead us
through this because Diana has seen it.
Speaker 3 (07:59):
What's wrong?
Speaker 4 (07:59):
You can't even get your face in there, and it's
gonna displace like crazy.
Speaker 3 (08:06):
I know what I'm doing.
Speaker 5 (08:06):
Did she get a cup of water instead of trying
to bring that back filled with water?
Speaker 2 (08:11):
The that's better? What is that a tin? It's a
little deeper, it's a hair.
Speaker 4 (08:18):
Deeper, and it's also gonna cut my face.
Speaker 2 (08:23):
The side. Yeah, your face fits in there, and it's
gonna displace like crazy. You can't put water in there.
Do it over the carpet, the christen what you think
is best?
Speaker 4 (08:35):
You need like like a bowl like a big plastic bowl.
Speaker 2 (08:40):
That's what people to you.
Speaker 5 (08:41):
But I get there, there are big cups. That's much
easier to transport back here. Bring two big cups of water.
Speaker 2 (08:49):
And then I need a hair tie and you'll need
a hairtye bag. She can't carry two cups of water
and ice bag. Christy can't carry that. She can. That's
a lot easier than balancing trays of water.
Speaker 1 (09:03):
Okay, okay, so you're getting fill up water. I put
the buckets down for Diane Tyler. Can you help her
real quickly? The Yeah, get the get the big cups.
Get the big cups. Don't use my jersey mite and snacking.
Oh that's a good big cup right there. That is
a train to Yeah, fill up a couple of those.
(09:25):
Fill up a couple of Let's start our feet moving though. Yeah,
let's get those going ice or bring you bring the
whole bag? Yeah, bring the whole bag. I don't know
why we're bringing forty five different.
Speaker 5 (09:36):
Contains holding two cups. And how big of an ice
bag is it?
Speaker 3 (09:41):
Whatever? The large size is at seven to eleven.
Speaker 2 (09:44):
Twenty pounds of ice.
Speaker 3 (09:47):
I needed ice? What was I gonna do? Go negotiate
in the middle of the.
Speaker 2 (09:50):
Night or is it ten pounds? I don't know. It's
the bag of ice. You got that, but you didn't
bring a big bowl in.
Speaker 3 (09:55):
I thought we would have had a ball and I
was just like, we'll use a recycled bit.
Speaker 2 (09:58):
You can't use that? Why you can really use that?
Speaker 1 (10:02):
No?
Speaker 2 (10:03):
Really get some dat.
Speaker 4 (10:04):
No, and you're not holding my feet like you wanted
me to do a keg stand No.
Speaker 2 (10:10):
So can we clarify some points while waiting on Kristen.
Speaker 1 (10:13):
Well, what you're gonna see after Diane leads the way
is a fresh start.
Speaker 2 (10:17):
Wet hair? Wet hair? Well, no, no, not if you're
doing your face.
Speaker 4 (10:22):
Tension gone, swelling, I got tension right now, Swell, what
do you have?
Speaker 2 (10:26):
Tension?
Speaker 1 (10:26):
This is great swelling? Is that it's good enough for
misty copeland? Inflammation all gone? You don't even look inflame
to me and brings you to life. Diane, you're gonna
be so freaking sharp for the rest of the day
that you'll be able to go. Now, I will say
I've never done a cold plunge or anything like that,
Like I don't. I don't live in that world. I'm excited. Maybe, Well,
(10:47):
I'll see how you.
Speaker 2 (10:47):
Did, so we are all doing it? Or just a
why why am I getting singled out?
Speaker 1 (10:53):
Well? I thought we would all do it, but you you, you,
you're familiar with it.
Speaker 2 (10:57):
Because I've watched it on TikTok.
Speaker 6 (10:59):
I don't have the talk. I don't need the Chinese
track of me.
Speaker 4 (11:02):
Oh yeah, oh god, that's going to go everywhere.
Speaker 2 (11:06):
But that was in the bowl water? No, no, no, oh,
I was using it. My son brought it home from
a frat party. They were using it for vomit. But
you're fine the seriously, Christen, what was in the ball Yeah?
It was upside down underneath a basket.
Speaker 1 (11:23):
Yeah that's good. That's and I excuse me, did you
just don't zip your pants?
Speaker 5 (11:26):
Now?
Speaker 2 (11:27):
I zipped him up.
Speaker 7 (11:27):
My zipper was down. I noticed that I saw your covers.
Someone needs a haircut, new nickname.
Speaker 2 (11:42):
Tuft bitch please. I think Christian's put too much water
in the way. You said three fours, yeah, baller one, Diane.
Speaker 3 (11:53):
I'd ask you to get up, but I don't want
a big breeze in your mouth.
Speaker 2 (12:00):
Yeah that's gonna just place like crazy.
Speaker 1 (12:01):
Okay, yeah, no, that's fine, that's fine. Now let's load
up with ice let's load up with ice. Okay, God,
you should probably just white on the board. Say again,
it's just water.
Speaker 3 (12:13):
That's what knocks us off the air every time. Okay,
can you Tyler, can you do me a favor?
Speaker 2 (12:19):
The Okay, the ice.
Speaker 4 (12:21):
That's on the lock, and you just moved way too
much for what the people on TikTok have an inch
or two.
Speaker 1 (12:27):
I'm sorry when we tried to give you the smaller one,
you threw a fit about that.
Speaker 2 (12:30):
No, you started to take your pants. I'm going to
throw a fit in general. What are you doing over there?
That one needs more ice?
Speaker 3 (12:41):
I no, put more ice in that one? In the
black one, put more, Tyler.
Speaker 2 (12:48):
That you can't put your face in there? Well, good
Christen or Tyler can now use that one?
Speaker 3 (12:53):
Right Diane? You need the big white bowl. You need
the big white bull.
Speaker 2 (12:57):
Also, will you stop hitting on me? Can you please
zip up your pants? I can't. I can't either. I'm
not going to be Kristen again.
Speaker 1 (13:07):
As the ice starts to melt, there's gonna be water
that comes off, thank you.
Speaker 3 (13:15):
Okay, So Diane, you don't mind getting up, do you?
I can see your mushroom.
Speaker 2 (13:23):
Towel not to Jersey mine stackings.
Speaker 4 (13:25):
These are the those are good close second.
Speaker 3 (13:29):
All right, so the hold on, let me sit down
for this. Now, what do you walk me through this?
Walk me? What do you do?
Speaker 4 (13:36):
I told you my knowledge of this is solely from TikTok.
Speaker 1 (13:41):
Misty Copeland says, this is the best way to start
your day. Honestly, you are going to be you are
going to be so fresh people, and so your mind
is going to be so.
Speaker 3 (13:50):
Good that I am willing to bet.
Speaker 1 (13:52):
I'm willing to bet that as your mind gets sharp,
you're gonna remember things like zip up my pants.
Speaker 2 (14:03):
Must have been in a rush this morning. Should she
hold the bowl over the floor? Who, Diane?
Speaker 3 (14:10):
Oh yeah, do it on the chair. Do it on
the chair. That's a good call.
Speaker 2 (14:13):
Just watched the spillage. It's just and how how deep
do you go? Do you go to your ear?
Speaker 3 (14:19):
I think you gotta get I.
Speaker 2 (14:20):
Think you just trying not to get my hair wet.
Speaker 1 (14:23):
Get your okay, but hold on, hold on, don't don't
just dip your what you're putting headphones on for, you're
gonna get them wet. Okay, don't don't just don't just
dip your nose in it. It'd be like, oh you
get your whole face west Yeah, yeah, get in there,
get in there.
Speaker 3 (14:40):
This is great.
Speaker 2 (14:41):
How long do you stay in.
Speaker 4 (14:42):
Like a like a a couple of seconds?
Speaker 2 (14:46):
That wasn't he on the ice cabe for for days?
Speaker 3 (14:50):
Wait?
Speaker 2 (14:50):
Hold on, I want to I want oh my god, no,
I want video.
Speaker 3 (14:53):
So yeah, you could be on TikTok.
Speaker 2 (14:55):
Hey, careful, that's a bad That is a bad move.
What you just did? Careful?
Speaker 4 (15:00):
What did Kristen just she put she moved the bowl
to the edge of the big Move to the seat,
moving to the definitely.
Speaker 2 (15:07):
Going to knock it off.
Speaker 3 (15:08):
No, move it to the back, Move it to the back.
Speaker 2 (15:11):
There you go, Diane. I want to be careful because
there's gonna.
Speaker 1 (15:14):
Be hold on, there's gonna be everywhere. That's okay, it's
on the chair.
Speaker 3 (15:19):
No, it's not.
Speaker 1 (15:20):
But I want to be careful with the video because
I don't want everybody to see your underwear.
Speaker 2 (15:27):
All right, Diane, are you ready?
Speaker 3 (15:29):
Get ready to feel refreshed? Misty Stewpr say again.
Speaker 6 (15:35):
The way, that's why, move it, Move it to the.
Speaker 8 (15:40):
You guys are the worst. Oh you know, Diana means
business when she un SIPs her pants. Yeah, here you go, here,
you go, get it all in there, Get your face
in there?
Speaker 6 (15:55):
Ready?
Speaker 3 (15:55):
Go?
Speaker 2 (16:03):
Wow, she didn't hesitate because of the Was it not cold?
You didn't react to the temperature at all? How do
you feel your hair is wet? I feel wet? All right, Well,
(16:29):
I'm let down. There'd be more shrieking. Have you ever
done cold? I've tried them a couple of times. They're miserable. Yeah,
that I could never do. I don't like cold. We
had a ringer the Yeah. Did you not submerge long enough?
I could only go so low because of all the
(16:50):
damn ice. No, long enough, not deep enough long.
Speaker 4 (16:53):
I'm also holding my breath. I'm not like you. I
can't do three minutes.
Speaker 6 (17:00):
No proenoid.
Speaker 2 (17:03):
I'm gonna check all day. You want to give it
a run? Yeah, to use the one that I have
right here? I just hop over there. That's or do
you not want it? That's too shallow? Do you not
want to share face bath with Diane? I'm more concerned
about the origins of the bowl. Oh no, you're fine.
What are you doing there? Taking a taking a little
bit out? Why so you can get your face down
(17:26):
in there?
Speaker 5 (17:26):
I feel as if my attempt maybe deemed dramatic.
Speaker 2 (17:32):
You Christian, stop stop stop, You're good. You're never done
anything like this. That's okay.
Speaker 1 (17:37):
Yeah, think about how fresh you're gonna feel. Your swelling
will go down, tension, you can almost fit.
Speaker 2 (17:43):
Look at Diane, it's leaving.
Speaker 1 (17:44):
The tension is leaving her body through that portal where
you could see her underwear.
Speaker 2 (17:53):
All right, you're ready, you're ready. Misty Copeland swears by this.
Speaker 1 (17:56):
Now if Diane was a ballerina, please welcome Tyler the ballerino.
Speaker 2 (18:02):
I'm really starting to shake about me. It's cold water.
Jesus Christ, but it's not.
Speaker 5 (18:08):
Remember we once did the thing, and I don't have
hands on, so I can't hear myself.
Speaker 2 (18:13):
We once. I'm sorry, you can't hear yourself. We once did.
Tyler can't talk unless he has headphones on.
Speaker 5 (18:21):
Remember he wanted us to take cold showers in the morning. Yes,
that's cold water. This is an ice bath.
Speaker 2 (18:27):
Yeah, it's just your face which is very sensitive to both. Oh,
trust me, I know. And comments all right, very good?
Speaker 3 (18:38):
Are we ready?
Speaker 5 (18:38):
Yeah?
Speaker 3 (18:39):
All right?
Speaker 2 (18:39):
Yeah, I'm not gonna go like she did. She just read,
yeah you did right out?
Speaker 3 (18:44):
Yeah?
Speaker 2 (18:44):
And how long are we to stay just a couple
of seconds minutes? Okay you ready? Yeah?
Speaker 3 (18:50):
Here we go, Here we go, Here we go, here
we go.
Speaker 2 (18:56):
Okay, can you count me down? Oh my god, three?
Speaker 3 (18:59):
Five, I've.
Speaker 2 (19:02):
One. Don't get your face in there. You can come
out now cold. Do you have a napkin? It's so
already a humptable. Did it reduce inflammation? But no, but
(19:24):
your pores are tight. Do you need a napkin or
a pad? I know someone that doesn't have one on Okay,
is it good? I will give you it is. Does
it feel refreshed fresh?
Speaker 3 (19:39):
Does it really?
Speaker 2 (19:40):
It wakes up? Yeah?
Speaker 1 (19:41):
No, that's it. That's what gets Misty Copeland swears by it.
Speaker 2 (19:44):
But is it also like helping with my circulation?
Speaker 4 (19:48):
No?
Speaker 2 (19:49):
No, your blood pressures through the roof though my heart
is beating so fast from that, Diane, I'm the first time.
Speaker 3 (19:57):
Yeah, he's not.
Speaker 2 (19:58):
He's not a pro. I've never done not either. You've
had your whole body in there. Oh god, you've had
parts of your body which I've seen.
Speaker 5 (20:07):
The getting into the cold plunge thing at Do you
wear a bathing shoe when you do that?
Speaker 2 (20:13):
Yeah?
Speaker 4 (20:13):
So you're not just it's a thing where they'll tell you, like,
you do the hot tub for a little bit and
then you go get in like into the cold plunge
thing and it's horrible.
Speaker 2 (20:21):
Right, that's all the way up to the neck. Yeah,
it's all the way. It's miserable. Yeah, that looks horrible.
That looks this is just your face. All right, very good,
very good?
Speaker 3 (20:29):
All right, everybody feels good.
Speaker 2 (20:30):
Why don't you do it again? Don't you do it?
I run the board? Okay, Well, Tyler's back.
Speaker 5 (20:36):
I'm gonna have to do a different breathing exercise today.
Speaker 2 (20:40):
This is Oh dear god, are you still like amped up?
Speaker 5 (20:42):
Well, I'm gonna have to probably mix it up and
do an inhale hole of exale.
Speaker 2 (20:48):
You stayed in far longer than I did.
Speaker 1 (20:50):
Yeah, no, well Ballerino versus ballerina.
Speaker 2 (20:55):
Oh man, is it good? I'm shaking. I'm gonna do
a quick dunk.
Speaker 6 (20:59):
I'm gonna do a quick dunk here and go. You ready,
count me in?
Speaker 2 (21:02):
Count me in.
Speaker 6 (21:03):
I start from here.
Speaker 5 (21:04):
Though.
Speaker 2 (21:05):
You're gonna like jump into it.
Speaker 3 (21:07):
I'm going to run into it.
Speaker 2 (21:08):
Yeah you shouldn't do that. You should run it. Just
put your face in it. Y'all are making like a
mountain out of a mole hill.
Speaker 3 (21:15):
Excuse me, ma'am.
Speaker 2 (21:16):
I can.
Speaker 5 (21:18):
I feel like I shouldn't shoot from this side because
I might catch Diane.
Speaker 2 (21:22):
It's zipped.
Speaker 6 (21:24):
All right, we're ready.
Speaker 2 (21:25):
You're ready, go ahead? Okay? And Diane's decent.
Speaker 6 (21:28):
Yes, all right, we're ready. Why damn, that's cold.
Speaker 2 (21:40):
There's your napkins?
Speaker 6 (21:42):
You know what?
Speaker 2 (21:43):
Are you invigorated?
Speaker 6 (21:44):
That's not bad.
Speaker 2 (21:46):
There is a surprising I like it, immediate benefit to it.
Speaker 5 (21:50):
I like it.
Speaker 2 (21:51):
That feels good, Diane. How are his pores the better?
Speaker 1 (21:57):
Oh?
Speaker 2 (21:57):
Did you spin into it?
Speaker 6 (22:00):
Mm hmmm.
Speaker 2 (22:01):
And that's what he wanted us to dunk our heads
and at
Speaker 5 (22:04):
The start of this what he just girls sucked into
U
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