January 13, 2026 • 26 mins
Pack it up, pack it in, let me begin...my day.
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Episode Transcript
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Speaker 1 (00:00):
When you wake up.
Speaker 2 (00:00):
When you wake up, I saw something yesterday that I'd
never heard of. But and everybody's got something when you
wake up, Like what do you do to get yourself
kind of going?
Speaker 3 (00:13):
I do like to take a quick shower and make
a nice bat cup of coffee.
Speaker 2 (00:18):
Here you go, by the way, those are two of
your biggies. Yeah, those are two of your biggies.
Speaker 4 (00:21):
I'm just happy she's taking a shower.
Speaker 1 (00:24):
The why what's wrong?
Speaker 4 (00:25):
I thought it was going to be something on the toilet.
Speaker 2 (00:27):
Oh that's after the coffee, right, the no no no,
but yeah, no listen, everybody poops the no no, but the.
Speaker 1 (00:40):
But those are those are two of the biggies.
Speaker 2 (00:41):
Those are two of the very coffee shower, like just
to get yourself going, right, get yourself going, like, here
we go. I got some energy now now I'm ready
to go. A lot of people that to hop yourself
in the shower. Let the water kind of take things over.
Speaker 1 (00:53):
Now.
Speaker 2 (00:54):
There's some people who go the other way and go,
I get the shower. It's a hot shower. It doesn't
really wake me up. I get that then. And there's
people that are like whether the shower works or not,
big cup of coffee. They get themselves going coffee and
a smoke whatever it is, and that kind of gets
them going for the day.
Speaker 1 (01:10):
But it's not all shower in coffee.
Speaker 2 (01:12):
For example, there are people that will go first thing
they do obviously.
Speaker 1 (01:15):
Take a piss or whatever. But what they'll end up
doing is like stretching.
Speaker 2 (01:21):
Like some people will get up in the morning and
stretch and that kind of gets their bones and their
body feeling like, Okay, here we go, here we go.
Everybody's got something. Everybody's got something. I would say for me,
it's a shower in coffee and hustle out the door. Yeah,
Like there's no lag time, no lag time, like you
(01:41):
just get going.
Speaker 1 (01:42):
What do you do?
Speaker 5 (01:43):
Same thing, coffee and a shower right in a poop? No,
but it is you feel like I'm constantly looking.
Speaker 4 (01:55):
At the clock.
Speaker 1 (01:56):
Right, Well, you don't have to go.
Speaker 5 (01:57):
I'm running a couple of minutes behind.
Speaker 1 (01:58):
The look at the clock is kind of that's what
that's what your routine is. That's what they.
Speaker 4 (02:02):
Goes to where you are of the minutes as they took.
Speaker 1 (02:06):
Buck Yes, yeah, no, I agree. For the rest of
the day, I agree, Like.
Speaker 2 (02:10):
I try to convince myself sometimes that if I had
like a job that started later, like you would still
get up, Like let's say you didn't have to be
at work till what nine o'clock, like you'd still I'd
still get up so I could hear the very start
of the show.
Speaker 1 (02:22):
And then you would have all that time.
Speaker 4 (02:25):
Who's hosting it?
Speaker 2 (02:26):
Just in theory, you would have all that time to
get a workout in, maybe go for a run, walk
the dogs.
Speaker 4 (02:35):
And you said, this is all in theory right now.
That is a luxury.
Speaker 1 (02:38):
No, no, But there are people that do that.
Speaker 2 (02:39):
There are people that go to the gym before they
go to they go to work. There are people that
take the dogs for a walk before they go to
before they go to work. There are people that will
stretch or exercise or run. Run your journal the okay,
that's that's not journaling is not getting you going.
Speaker 5 (02:57):
Some people say that that sets them right for.
Speaker 1 (02:59):
The a that that gets the body going journaling.
Speaker 5 (03:03):
Or maybe it's your more more your mind, but yeah,
I'm talking about body is mine.
Speaker 3 (03:10):
Sometimes I'll color and that that'll help get your brain going.
Speaker 1 (03:15):
To what are you coloring? How old are you?
Speaker 5 (03:18):
It's one of those adult coloring books.
Speaker 1 (03:20):
How old are?
Speaker 3 (03:21):
You have adult coloring books and they're really fun and
they have really like silly, really adult life ones. But
I mean it kind of helps stimulate your brain and
also I use it to wind down too.
Speaker 1 (03:33):
Do you really you know, look at you?
Speaker 4 (03:36):
What are you thinking about?
Speaker 1 (03:37):
Jumping something? What jumping? Oh?
Speaker 4 (03:41):
The act of jumping, just like in place?
Speaker 1 (03:44):
Yeah?
Speaker 2 (03:45):
Yeah, I mean, well you could jump down a line,
You could jump in place. You could jump forward, you
could jump backward. You could jump side middle side, middle forward.
You could do it like a like the what is
that what is the cross thing called? Well, probably just
a cross, but the U You can jump two steps forward,
jump forward, not steps, but like both feet, and then
(04:05):
jump two back and then jump two back.
Speaker 1 (04:07):
That takes you back from where you are, you know
what I mean.
Speaker 4 (04:10):
Jump away from the family that's trying to sleep and
hear's you jumping?
Speaker 5 (04:16):
Apparently this is the news you measure like, what the
hell is that?
Speaker 2 (04:19):
Noise? No? No, no, no, no, no, that's completely different.
That's completely different. Just jumping, like jumping.
Speaker 1 (04:29):
See how I'm standing here?
Speaker 5 (04:30):
Yeah, and then I jump.
Speaker 6 (04:32):
Oh my god, that was so loud. Yeah, jump, that's
not gonna work. The sound.
Speaker 1 (04:39):
I go this way, jump, I go this way jump.
Speaker 2 (04:44):
They say you should knock out fifty fifty, not jump squats.
I mean, I guess you.
Speaker 1 (04:50):
Could do jump squats if you wanted to.
Speaker 4 (04:52):
Elliott's only doing burpies.
Speaker 1 (04:54):
The uh oh that I ain't do its exercise.
Speaker 2 (04:59):
No, remember when that was a thing you did the
number of burpies based on the day of the month. Yeah, dumb.
Speaker 6 (05:08):
No.
Speaker 1 (05:09):
They say jumping is the new.
Speaker 6 (05:10):
Thing just to get you going, or there no longer
lasting effects physiological effects that we could address.
Speaker 2 (05:21):
Oh yeah, no, there's a there's I mean number one.
They'll say, it just gets you going.
Speaker 4 (05:25):
Yeah.
Speaker 2 (05:26):
But yeah, of course there's some side there's side benefits
to everything.
Speaker 4 (05:30):
I feel like bone density, oh tell Sally Field.
Speaker 1 (05:35):
They say that it builds bone density, which they say
is very important.
Speaker 5 (05:38):
Yeah.
Speaker 1 (05:39):
Also, but some people I feel it could hurt their bones. Well,
I mean maybe you slowly get into it.
Speaker 4 (05:45):
Just you know, the jumping you did. Does it have
to be so aggressive?
Speaker 6 (05:49):
I didn't hear anything, but not just the sound you
were like really launching yourselfing.
Speaker 1 (05:53):
Yeah I'm jumping.
Speaker 6 (05:55):
Yeah, but in my head I was picturing more like
the kind of jumping you may do when you're jumping
rope where just really tiny little hops?
Speaker 1 (06:01):
Yeah, no like that, like.
Speaker 5 (06:03):
Just doing what's wrong with that? You're still moving? Yeah,
you're still moving, That's what I.
Speaker 1 (06:09):
What is this doing?
Speaker 2 (06:11):
You know what this is doing? My titties?
Speaker 5 (06:14):
You're still moving?
Speaker 1 (06:16):
Yeah, well okay, then I here, I'm moving.
Speaker 2 (06:19):
No, like you gotta jump jump all right?
Speaker 6 (06:23):
Yeah, no, okay, but now you're not even now you're
getting lazy because your toes are still You're just lifted.
Speaker 4 (06:32):
Up your hearing.
Speaker 1 (06:33):
There we go.
Speaker 5 (06:33):
Yeah, yeah you need to clear air.
Speaker 1 (06:34):
Well I'm not doing this, but this ain't building any bone.
Speaker 5 (06:37):
You you want to do like the long jump almost
each time?
Speaker 1 (06:41):
Well, no, I'm not long jumping.
Speaker 2 (06:43):
I'm jumping.
Speaker 1 (06:44):
I'm jumping.
Speaker 4 (06:45):
You jump, But do you have to jump for distance?
That's what Sion's asking.
Speaker 2 (06:48):
No, I didn't. No, I mean look, I'm not jumping
for distance.
Speaker 5 (06:51):
Yeah, like jump rope. What's wrong with this? I'm moving,
I'm moving.
Speaker 1 (06:55):
Okay, but you're not getting off the grounds.
Speaker 5 (06:58):
I am all right.
Speaker 2 (06:59):
Why Diane does it? She looks good. I'm doing it
and I'm like.
Speaker 5 (07:02):
Like, because I'm simulating jumping rope, right, but now get
some height get some hepe, get some hepe black eyes.
Speaker 2 (07:14):
Yeah, no, you gotta get there. By the way, I
feel great, a little tired, but.
Speaker 5 (07:18):
I do feel a little sudden rush of adrenaline.
Speaker 6 (07:21):
Yeah.
Speaker 2 (07:21):
No, that's what they're saying, you should do fifty.
Speaker 4 (07:26):
You're tired after eight.
Speaker 2 (07:29):
But no, I like jumping for disc not distance. I'm
not trying to like set a record. But if you're
gonna jump, jump now.
Speaker 4 (07:37):
Is bone density something that you're looking to improve upon.
Speaker 2 (07:40):
I'll be honest with you, I have no idea a
what my bone density is b if it going off.
Speaker 5 (07:46):
Getting mind tested every year when I get my physical
I don't.
Speaker 1 (07:50):
I don't even know how they test bone density.
Speaker 5 (07:51):
It's a scan that they do, like they they'll usually
do like like take a scan of like your hips.
Speaker 2 (07:57):
When I got my my locker exam do with Alan
May down in Florida, would they have tested my bone density?
Speaker 4 (08:04):
Not sure?
Speaker 1 (08:05):
I mean I got that whole scan.
Speaker 4 (08:07):
Yeah, but bone density is pretty specific.
Speaker 1 (08:09):
I've never even heard of it.
Speaker 2 (08:10):
I mean I've heard of people say bone density, but
I've never been tested for bone density.
Speaker 5 (08:15):
Yeah, it's it's important as you get older, with like
like eight, just bone deterioration. You know what they said.
You know what they said, Lifting weights is good for it.
They said one of the things, like carbonated drinks suck
the the nutrients out of your bones.
Speaker 1 (08:33):
Oh all right, I don't drink a lot of carbonated drinks.
Speaker 5 (08:36):
Like it can drink mixers. It messes with your calcium.
Speaker 4 (08:39):
Oh, mixers are often carbonated.
Speaker 1 (08:42):
The well mine is actually all the time.
Speaker 2 (08:44):
Yeah, Lyne too, Hi, Elliott the morning. Hey, yeah, Hi,
who's this?
Speaker 7 (08:55):
This is Cody. I have a great seasonal wake up
method that works really good. You jump outside on the
porch and your draws when it's cold outside and you're
pretty awake.
Speaker 2 (09:04):
Right after that, Wait, do you do you really jump
jump outside?
Speaker 7 (09:10):
I mean when I got to to wake up, it
just I got I'm always woken up earlier for work
and when I ain't got a good day. It only
works in the winter. Step outside in thirty degrees. I
can etch you blast right now with my nips. I
got a week I got a week old baby, and
I'm the only one that can feed them right now
from step outside for a minute and we're right back
to him.
Speaker 2 (09:30):
The but that but the only time you'll do it
is in the winter. That's the only time you'll go
outside and jump.
Speaker 7 (09:36):
Well, if you walk walk outside and it's nice, you're
not really waking up. But if you wake outside and go, yeah,
wake up a little bit, you.
Speaker 2 (09:44):
Know what, that's pretty good. That's pretty good. I went
outside last night at like nine thirty in my underwear.
Speaker 7 (09:50):
The because you were probably smoking a cigarette.
Speaker 1 (09:53):
No I wasn't.
Speaker 2 (09:55):
Was the Uh no, there would have had a package
had been delivered, and so I went outside and grabbed it.
Speaker 1 (10:01):
But I was in my underwear.
Speaker 4 (10:02):
Was it in like your mailbox?
Speaker 1 (10:04):
No, it was on the like in light in front
of the front door.
Speaker 4 (10:06):
Okay, that's not going outside.
Speaker 2 (10:08):
I walked outside.
Speaker 4 (10:09):
Okay, it's not like you're going down the driveway.
Speaker 1 (10:12):
Yeah.
Speaker 2 (10:12):
No, that's fine that I would have done that. Also,
I mean it's shorts. Who cares.
Speaker 1 (10:17):
The other thing?
Speaker 7 (10:17):
They said, yeah, oh, you're just playing easy mode. So
get that cold air and toes Elliott.
Speaker 2 (10:29):
I got you builds boat density so that we covered.
Thank you, sir, builds muscle. Obviously you're jumping up and down.
These are side benefits. These are side benefits.
Speaker 6 (10:40):
By the way I'm reading here, and you were right
to jump the way you were. The benefit comes from
high impact, high strain rate loading with good landings, not
casual bouncy hops.
Speaker 4 (10:51):
Thank you, you were doing it correctly.
Speaker 1 (10:53):
Yeah I didn't even know. But yeah, like that's jumping
to me.
Speaker 6 (10:58):
It just seemed for first thing, as your partner is
sleeping right next to you, a little loud.
Speaker 2 (11:04):
Okay, well, don't do it in the bedroom, like go
into the go into the kitchen.
Speaker 4 (11:09):
Where the creakeiest floor is. U dogs are up, gotta go.
Speaker 1 (11:13):
I don't know what this is. Well, they say it
improves circulation. It wakes you up. Dian should be good
for your cramps. You should get going, but not your
your your pussiest hops you gotta jump.
Speaker 2 (11:27):
It promotes lymphatic Drainage's lymph.
Speaker 1 (11:33):
I don't know what lymphatic drainage is.
Speaker 6 (11:36):
Is that like the byproduct of things being delivered throughout
the body. It's like the waste of nutrients.
Speaker 4 (11:48):
You've never heard of massages that do that?
Speaker 1 (11:51):
What that limp?
Speaker 2 (11:52):
No, I've never heard of that. I've never heard of
lymphatic drainage. The yeah, take a piss that also gets
rid of it.
Speaker 4 (11:59):
So you've never been talked to by a doctor about
your lymph. I just I love that word. It's disgusting.
Speaker 2 (12:07):
The only thing I know about lymphs is that don't
a lot of times if people get cancer.
Speaker 1 (12:11):
Don't they have to?
Speaker 2 (12:12):
Don't they get Yeah, that's my knowledge of lymph but
other First of all, I can't say you got him
under your arm, right, that's where Debra Winger had him
in terms of endearment, the.
Speaker 4 (12:25):
Back to cancer.
Speaker 2 (12:26):
But no, I don't.
Speaker 1 (12:27):
I don't know anything about lymph, limph, lymph drainage, and.
Speaker 6 (12:30):
That I don't addition to jumping, which obviously you're just
telling us this morning to do self lymphatic drainage, use
rhythmic strokes, light pressure.
Speaker 4 (12:42):
What this sounds like it's going to something else.
Speaker 1 (12:44):
Apparently I got a lot of lymph in my shaft.
Elliott penis.
Speaker 6 (12:52):
Move fluid towards your nodes, neck, armpits, and groin. I do,
and then towards the heart, starting with deep breaths and
then working on your face, neck, chest and down. Your
arms are legs, repeating motions ten to fifteen times, never
massaging too deep into the muscles.
Speaker 1 (13:09):
So I just do this to my arms, I guess,
so this is dumb. I'm doing this for I said,
do that all day.
Speaker 2 (13:19):
Also, I like how they treat it like nobody has
anything going on, where it's like I've everybody has.
Speaker 5 (13:25):
An hour of self care time in the moment, give
myself a lymphatic massage.
Speaker 4 (13:31):
Well, next time you're diagnosed with lymphidima.
Speaker 5 (13:34):
The you want to bloat.
Speaker 2 (13:40):
Now? They do say it says you might want to
think twice about participating in this very popular trend. If
you have significant knee, hip or ankle pain.
Speaker 1 (13:50):
Well that makes sense.
Speaker 2 (13:51):
Why are you jumping up and down if your legs
and your hips hurt?
Speaker 1 (13:55):
Also, if you have a weak pelvic floor.
Speaker 6 (13:57):
Oh boy, then you'll pee the That's what that is,
Isn't that where a lot of people realize it in
jumping jacks. Yeah, in some sort of aerobic setting and
they're doing jumping jacks and they're like, oh my god,
I just I just wet myself.
Speaker 1 (14:12):
So that's how women know they have a weak pelvic floor.
Speaker 5 (14:14):
Well, like it's weakened in childbirth.
Speaker 2 (14:17):
Yeah right, Yeah.
Speaker 1 (14:19):
Do dudes get weak pelvic floors?
Speaker 5 (14:21):
I can imagine they can. Or do men have a
pelvic floor?
Speaker 4 (14:24):
Yeah, I mean you can certainly have dribble issues.
Speaker 1 (14:28):
Oh, no, kidding.
Speaker 4 (14:32):
Yes, it's the hammock like group of muscles.
Speaker 5 (14:35):
The but is that in the hammock's wet?
Speaker 1 (14:39):
But is that here where?
Speaker 4 (14:40):
I don't know where you're pointing.
Speaker 1 (14:42):
Do I want to look my taint?
Speaker 4 (14:44):
It's bladder and bowel. That sounds like a restaurant.
Speaker 1 (14:50):
Hi, welcome, welcome to bladder and beauty.
Speaker 5 (14:53):
No, it's bladder and bowel.
Speaker 2 (14:55):
By the way, I know, like nobody would do it.
It is a great name for a restaurant because it's
drinks and food. Yeah, bladder and bowel.
Speaker 5 (15:05):
I'm not going to a restaurant with bowel in the name.
If it was like bowel, bowel is a nice font.
Speaker 2 (15:13):
Bowel and bladder doesn't work. And you know we're using
an ampersand but if you used if you use bladder first,
bladder and bowel works, that works.
Speaker 4 (15:24):
What is I almost think of it is what's the cuisine.
Speaker 2 (15:27):
It's like the daytime cafe. It's like the No, no,
it's general just in lunch.
Speaker 4 (15:35):
Oh we're not for dinner.
Speaker 2 (15:37):
No, no, no, no, no, no, just bladder and barrel.
Speaker 1 (15:40):
To me is like, it's it's bowel. What did I say, beryl,
No bowel?
Speaker 4 (15:45):
No, don't make it appealing.
Speaker 1 (15:47):
No, you know what it is.
Speaker 2 (15:48):
I'm essentially First Watch the daytime cafe, but I'm bladder
and bowel.
Speaker 6 (15:53):
So we're going to first promoting like a really healthy
digestive system.
Speaker 4 (15:57):
No, like you're all about the GI tract.
Speaker 2 (15:59):
No, I I've got cinnamon pancakes. I've got blueberry pancakes.
I've got club sandwiches. I got omelets. I got three
cheese omelets. Yeah, no, I'm not.
Speaker 1 (16:11):
First Watch is not healthy. First Watch is awesome.
Speaker 4 (16:15):
We have on their menu options.
Speaker 2 (16:17):
I'll have overnight odes for you that nobody will get.
Oh and I got to have avocado toes that wasted them. No. No, however,
First Watch has a lot of things like I love
their chicken chinky changa, but that's not healthy.
Speaker 6 (16:33):
Let me just first make sure no other places are
named this before we get ahead of ourselves for a restaurant.
Speaker 4 (16:40):
There is Bladderinbowel dot org.
Speaker 6 (16:42):
No, that's not me community supporting the millions, Yes, and
millions of people in the UK who are living with
conditions that affect their.
Speaker 4 (16:51):
Bladder and bowels.
Speaker 2 (16:52):
You knew.
Speaker 4 (16:55):
There is Bladder and.
Speaker 6 (16:56):
Bowel Institute that is uh, strictly for women who have
gynecological concerns in addition to incontinents.
Speaker 2 (17:05):
No, I have, by the way, first Location, Columbia, Maryland.
I have bladder and bowel the daytime cafe.
Speaker 4 (17:14):
We what you can't add that to the tag. It's
just bladder and bowel.
Speaker 1 (17:20):
Yeah, all right, I'm in.
Speaker 2 (17:21):
We got coffee, espresso, we have omelets.
Speaker 4 (17:26):
Yeah, we have everything. We have everything. It's it does
also sound like we should think about delivery as well.
Take that feast and fettle.
Speaker 2 (17:38):
I'll do delivery. You can door dash your bladder and bowel.
Speaker 4 (17:42):
No, I'm talking about like a chef prepared meals to
bring out. It's it's not just like third party like
we've we've got vans.
Speaker 2 (17:51):
Oh oh so like yeah, I I so that you
have breakfast at your house every day.
Speaker 6 (17:56):
Is that vehicle taking patients to treat or is.
Speaker 1 (18:01):
That Oh that's my club sandwich.
Speaker 2 (18:03):
That's my club sandwich.
Speaker 4 (18:06):
This is great.
Speaker 6 (18:07):
I love when we come up with million dollar ideas
and that's that's how much money we lose on it.
Speaker 2 (18:13):
Oh, I think you're wrong, minimum, I think you're wrong.
I think I think it'd be a home run. I
think it would be a home run. I'm working on
a logo simple. It's got to be simple.
Speaker 4 (18:25):
But there needs to be script.
Speaker 2 (18:29):
Yeah, it's got to say bladder and I'm going to
disagree with you on ampersand and written out.
Speaker 1 (18:35):
No, I want a plus sign?
Speaker 2 (18:37):
No why that? I like how that looks.
Speaker 4 (18:40):
A cursive plus sign.
Speaker 1 (18:42):
No, not cursive. That's what script is.
Speaker 4 (18:44):
Like this like this, that's no, that's too modern. Now
we're going with something. We want it to be a.
Speaker 1 (18:51):
Oh what do I got to bring out? Like a
like a quill.
Speaker 4 (18:53):
It's a classic.
Speaker 1 (18:59):
Sunday brunch. Sunday brunch. You gotta have Sunday brunch.
Speaker 2 (19:02):
No bottomless yet oh bottomless brunch. Yeah. I mean, if
I'm taking care of your bladder, you gotta be able
to go. Yeah.
Speaker 1 (19:10):
No, that's good.
Speaker 2 (19:11):
That's good.
Speaker 1 (19:12):
All right? Where am I going? Kristen line two? Hi,
thank you for calling bladder and Beryl.
Speaker 5 (19:17):
Wow, oh my god, no one has said that if
somebody else answered the phones.
Speaker 4 (19:27):
On on uh and that's you giving the address?
Speaker 1 (19:33):
I'm sorry. Yes, who is this?
Speaker 5 (19:37):
Hell?
Speaker 1 (19:38):
Yeah?
Speaker 6 (19:38):
Hi?
Speaker 2 (19:39):
Who's this? Yes?
Speaker 1 (19:42):
Karen? What can I do for you?
Speaker 3 (19:43):
I wanted to just you know, share with you. First
of all, good morning, everybody, Thank you, thank you. I
wanted to share with the with the class a little
information about the limp system. Like your limp system is
very similar to your cardiovascular system. You know, go throughout,
but it specifically is there to assist with delivering and
(20:03):
carrying away and cordoning off viruses and bacteria and cold
and it sends out all your immune system products to
go fight stuff. Is why you get a swollen lymph
node in a particular area, Like if you have a
sword pro you get a swollen lymph node in that area.
Speaker 7 (20:19):
If you get a cut on your.
Speaker 3 (20:19):
Finger that's affected, the one up at your armpit might
get swollen because that's where it first travels. Kind of yeah,
so it's taking care of that kind of hold enough,
which is why, yes, as you said, people who have
cancers and stuff, that becomes an issue. Right, So, when
your cardiovasculum system has a heart, it has a pump.
(20:40):
It literally has a pump that pumps and moves your
blood through but your back, but your lymph system does not.
So when you jump, jumping is very much recommended a
few minutes on it, even if it's the light bouncing
not the violent jumping. You want to do. But either way,
jumping is very good because you're lymph system, just like
(21:01):
your cardiovascular system, has little valves all throughout it, little
doorways that are one way doors, but they have no
pump to open them.
Speaker 2 (21:10):
More important, more importantly, more importantly. No, and you've been
by the way, you've been very educational. No, No, I
really appreciate that. Would you would you dine at Bladder
and Bowel?
Speaker 3 (21:21):
But absolutely I think it should be also perhaps bladder bowel, brunch,
bed and breakfast put all the.
Speaker 1 (21:30):
Beas in, I'm not doing a bed and breakfast. Bed
and breakfast are gross to me. Those are gross. All right,
very good, very good, Thank you.
Speaker 3 (21:37):
Thank you. Let us know when it opens.
Speaker 6 (21:39):
Absolutely, I would have thought discussing some sort of morning routine.
Speaker 2 (21:45):
Absolutely, let me grab line three. Hi, thanks for calling
Bladder and Bowel.
Speaker 8 (21:53):
Good morning on like one B and B Panini.
Speaker 5 (21:55):
Please, Oh, I love a Panini.
Speaker 1 (22:00):
I'll be honest, I'm not in on Pannine's. I'm not
in on panniny and Swiss is that's where they sandwich.
Speaker 8 (22:08):
No.
Speaker 2 (22:08):
I like a sandwich, and I like a sandwich on toast.
But I'm not a big Panini person. I'm not a
big panini person. Sorry, I don't like that, and I
don't like avocado. I like the toast that the avocado
comes on, and I like guacamole with chips, but I'm
not a big avocado toast person.
Speaker 1 (22:24):
And I'm not a big tell We were discussing.
Speaker 2 (22:26):
No, but I'm going to have all of those at
bladder and bowels anyway.
Speaker 1 (22:30):
Yes, sir, what can I do for you?
Speaker 8 (22:32):
Yeah, for a long time, I couldn't hold my pea
for very long, and I found out.
Speaker 9 (22:37):
That there are physical therapists that treat pelvic floors, and
so I went and uh the first day that you know,
just like with normal physical therapy they do. And sure
that was a new experience, but how did you.
Speaker 2 (22:52):
How did you know was your was your issue that
got you in there? Is that you couldn't hold your pea?
Speaker 8 (22:57):
Yeah, I couldn't hold my pee if I went to
the bar with friends. I mean I was going to
the bathroom. I was going in the bathroom like every twenty.
Speaker 2 (23:04):
Minutes, no kidding, and not just like once you broke
the seal, like it was you had to go.
Speaker 8 (23:10):
Yeah, yeah, yep. And then even if I was well
hydrated and drinking water all day. I was I was
going to the going in there pretty frequently. So you know,
they have you doing these strength exercises and stuff like that,
and it was a big help. It worked out.
Speaker 2 (23:27):
I was gonna say, what did they have you do?
What did they have you do for your weak pelvic floor?
Speaker 1 (23:32):
What caused it?
Speaker 8 (23:34):
I don't know what caused it.
Speaker 9 (23:36):
It was that way for years, but they have.
Speaker 8 (23:39):
You doing like different kinds of like I don't know,
like squeezing and.
Speaker 2 (23:44):
Stuff like like, oh, you got to quench your butt
like you're trying to like you're trying to snap a log.
Speaker 5 (23:50):
Yeah.
Speaker 8 (23:50):
She teaches you to like figure out where that area
is and focus on it.
Speaker 3 (23:55):
And then.
Speaker 8 (23:58):
Like she actually came in the bathroom with me and
stood next to the arnal and I peede and like
she had me like stop and go and stop and
go and stuff like that.
Speaker 2 (24:10):
Wait a minute, So when you were when you went
to the bathroom, the female nurse came in there and
was like stop your stream and then you stop and
then you start paying again and then you stop.
Speaker 1 (24:22):
She came in and watched you do that.
Speaker 8 (24:24):
The physical therapist, Yeah, I we we formed a special relationship.
I guess, you know, there's there's no other woman I've
ever known like her.
Speaker 2 (24:33):
Oh my god, that's crazy. I don't even like doing
that in front of Jackie.
Speaker 8 (24:37):
But I recommend it.
Speaker 3 (24:40):
You know.
Speaker 8 (24:41):
It's like Diane said, it's mostly women that go. But
I think I think most guys don't realize that there's
there's a solution for them if they need it.
Speaker 1 (24:49):
So yeah, but I don't have a problem with my
pe yet.
Speaker 8 (24:52):
Well that's okay, not you, but maybe some listeners.
Speaker 1 (24:55):
Yeah, no, that's true.
Speaker 2 (24:56):
That's true.
Speaker 4 (24:56):
This show is all about him.
Speaker 2 (24:57):
So maybe maybe maybe.
Speaker 8 (24:59):
To there, you know, punching down to the next break.
Speaker 1 (25:04):
I don't know.
Speaker 4 (25:05):
All right, very good, Now are we going at two o'clock?
Speaker 2 (25:07):
Thank you, Thank you, sir.
Speaker 1 (25:09):
Have a good day.
Speaker 6 (25:10):
The internet says, well, one Panini's rule the I can't
why I can't get behind.
Speaker 1 (25:16):
You know what?
Speaker 6 (25:17):
There was one they just introduced they save. Panini is
a downtown Crown wine and beer right and this description
from over the weekend had my mouth watering. It was
smoked ham and delicate perscudo pressed warm and toasty with
our cheddar Gouda pimento melting right into every nook. It's savory,
a little smoky, a little creamy, and just feels right,
the kind of panini you don't rush through.
Speaker 2 (25:38):
By the way, it sounds great, I just don't need
it on that bread, like just put it on sour dough.
Speaker 5 (25:42):
What do you have but you have a problem with
like the seer markings.
Speaker 2 (25:45):
The I don't know what it is. I have no
idea what it is, but I just I can't get
excited about a panini.
Speaker 6 (25:50):
But the other thing the Internet said was that reasons
men can develop weak pelvic floors chronic coughs.
Speaker 4 (25:58):
Oh really, heavy lifting, and prolonged sitting.
Speaker 2 (26:03):
No, say good bye to my floor. All I do
is sit
When you wake up.
Speaker 2 (00:00):
When you wake up, I saw something yesterday that I'd
never heard of. But and everybody's got something when you
wake up, Like what do you do to get yourself
kind of going?
Speaker 3 (00:13):
I do like to take a quick shower and make
a nice bat cup of coffee.
Speaker 2 (00:18):
Here you go, by the way, those are two of
your biggies. Yeah, those are two of your biggies.
Speaker 4 (00:21):
I'm just happy she's taking a shower.
Speaker 1 (00:24):
The why what's wrong?
Speaker 4 (00:25):
I thought it was going to be something on the toilet.
Speaker 2 (00:27):
Oh that's after the coffee, right, the no no no,
but yeah, no listen, everybody poops the no no, but the.
Speaker 1 (00:40):
But those are those are two of the biggies.
Speaker 2 (00:41):
Those are two of the very coffee shower, like just
to get yourself going, right, get yourself going, like, here
we go. I got some energy now now I'm ready
to go. A lot of people that to hop yourself
in the shower. Let the water kind of take things over.
Speaker 1 (00:53):
Now.
Speaker 2 (00:54):
There's some people who go the other way and go,
I get the shower. It's a hot shower. It doesn't
really wake me up. I get that then. And there's
people that are like whether the shower works or not,
big cup of coffee. They get themselves going coffee and
a smoke whatever it is, and that kind of gets
them going for the day.
Speaker 1 (01:10):
But it's not all shower in coffee.
Speaker 2 (01:12):
For example, there are people that will go first thing
they do obviously.
Speaker 1 (01:15):
Take a piss or whatever. But what they'll end up
doing is like stretching.
Speaker 2 (01:21):
Like some people will get up in the morning and
stretch and that kind of gets their bones and their
body feeling like, Okay, here we go, here we go.
Everybody's got something. Everybody's got something. I would say for me,
it's a shower in coffee and hustle out the door. Yeah,
Like there's no lag time, no lag time, like you
(01:41):
just get going.
Speaker 1 (01:42):
What do you do?
Speaker 5 (01:43):
Same thing, coffee and a shower right in a poop? No,
but it is you feel like I'm constantly looking.
Speaker 4 (01:55):
At the clock.
Speaker 1 (01:56):
Right, Well, you don't have to go.
Speaker 5 (01:57):
I'm running a couple of minutes behind.
Speaker 1 (01:58):
The look at the clock is kind of that's what
that's what your routine is. That's what they.
Speaker 4 (02:02):
Goes to where you are of the minutes as they took.
Speaker 1 (02:06):
Buck Yes, yeah, no, I agree. For the rest of
the day, I agree, Like.
Speaker 2 (02:10):
I try to convince myself sometimes that if I had
like a job that started later, like you would still
get up, Like let's say you didn't have to be
at work till what nine o'clock, like you'd still I'd
still get up so I could hear the very start
of the show.
Speaker 1 (02:22):
And then you would have all that time.
Speaker 4 (02:25):
Who's hosting it?
Speaker 2 (02:26):
Just in theory, you would have all that time to
get a workout in, maybe go for a run, walk
the dogs.
Speaker 4 (02:35):
And you said, this is all in theory right now.
That is a luxury.
Speaker 1 (02:38):
No, no, But there are people that do that.
Speaker 2 (02:39):
There are people that go to the gym before they
go to they go to work. There are people that
take the dogs for a walk before they go to
before they go to work. There are people that will
stretch or exercise or run. Run your journal the okay,
that's that's not journaling is not getting you going.
Speaker 5 (02:57):
Some people say that that sets them right for.
Speaker 1 (02:59):
The a that that gets the body going journaling.
Speaker 5 (03:03):
Or maybe it's your more more your mind, but yeah,
I'm talking about body is mine.
Speaker 3 (03:10):
Sometimes I'll color and that that'll help get your brain going.
Speaker 1 (03:15):
To what are you coloring? How old are you?
Speaker 5 (03:18):
It's one of those adult coloring books.
Speaker 1 (03:20):
How old are?
Speaker 3 (03:21):
You have adult coloring books and they're really fun and
they have really like silly, really adult life ones. But
I mean it kind of helps stimulate your brain and
also I use it to wind down too.
Speaker 1 (03:33):
Do you really you know, look at you?
Speaker 4 (03:36):
What are you thinking about?
Speaker 1 (03:37):
Jumping something? What jumping? Oh?
Speaker 4 (03:41):
The act of jumping, just like in place?
Speaker 1 (03:44):
Yeah?
Speaker 2 (03:45):
Yeah, I mean, well you could jump down a line,
You could jump in place. You could jump forward, you
could jump backward. You could jump side middle side, middle forward.
You could do it like a like the what is
that what is the cross thing called? Well, probably just
a cross, but the U You can jump two steps forward,
jump forward, not steps, but like both feet, and then
(04:05):
jump two back and then jump two back.
Speaker 1 (04:07):
That takes you back from where you are, you know
what I mean.
Speaker 4 (04:10):
Jump away from the family that's trying to sleep and
hear's you jumping?
Speaker 5 (04:16):
Apparently this is the news you measure like, what the
hell is that?
Speaker 2 (04:19):
Noise? No? No, no, no, no, no, that's completely different.
That's completely different. Just jumping, like jumping.
Speaker 1 (04:29):
See how I'm standing here?
Speaker 5 (04:30):
Yeah, and then I jump.
Speaker 6 (04:32):
Oh my god, that was so loud. Yeah, jump, that's
not gonna work. The sound.
Speaker 1 (04:39):
I go this way, jump, I go this way jump.
Speaker 2 (04:44):
They say you should knock out fifty fifty, not jump squats.
I mean, I guess you.
Speaker 1 (04:50):
Could do jump squats if you wanted to.
Speaker 4 (04:52):
Elliott's only doing burpies.
Speaker 1 (04:54):
The uh oh that I ain't do its exercise.
Speaker 2 (04:59):
No, remember when that was a thing you did the
number of burpies based on the day of the month. Yeah, dumb.
Speaker 6 (05:08):
No.
Speaker 1 (05:09):
They say jumping is the new.
Speaker 6 (05:10):
Thing just to get you going, or there no longer
lasting effects physiological effects that we could address.
Speaker 2 (05:21):
Oh yeah, no, there's a there's I mean number one.
They'll say, it just gets you going.
Speaker 4 (05:25):
Yeah.
Speaker 2 (05:26):
But yeah, of course there's some side there's side benefits
to everything.
Speaker 4 (05:30):
I feel like bone density, oh tell Sally Field.
Speaker 1 (05:35):
They say that it builds bone density, which they say
is very important.
Speaker 5 (05:38):
Yeah.
Speaker 1 (05:39):
Also, but some people I feel it could hurt their bones. Well,
I mean maybe you slowly get into it.
Speaker 4 (05:45):
Just you know, the jumping you did. Does it have
to be so aggressive?
Speaker 6 (05:49):
I didn't hear anything, but not just the sound you
were like really launching yourselfing.
Speaker 1 (05:53):
Yeah I'm jumping.
Speaker 6 (05:55):
Yeah, but in my head I was picturing more like
the kind of jumping you may do when you're jumping
rope where just really tiny little hops?
Speaker 1 (06:01):
Yeah, no like that, like.
Speaker 5 (06:03):
Just doing what's wrong with that? You're still moving? Yeah,
you're still moving, That's what I.
Speaker 1 (06:09):
What is this doing?
Speaker 2 (06:11):
You know what this is doing? My titties?
Speaker 5 (06:14):
You're still moving?
Speaker 1 (06:16):
Yeah, well okay, then I here, I'm moving.
Speaker 2 (06:19):
No, like you gotta jump jump all right?
Speaker 6 (06:23):
Yeah, no, okay, but now you're not even now you're
getting lazy because your toes are still You're just lifted.
Speaker 4 (06:32):
Up your hearing.
Speaker 1 (06:33):
There we go.
Speaker 5 (06:33):
Yeah, yeah you need to clear air.
Speaker 1 (06:34):
Well I'm not doing this, but this ain't building any bone.
Speaker 5 (06:37):
You you want to do like the long jump almost
each time?
Speaker 1 (06:41):
Well, no, I'm not long jumping.
Speaker 2 (06:43):
I'm jumping.
Speaker 1 (06:44):
I'm jumping.
Speaker 4 (06:45):
You jump, But do you have to jump for distance?
That's what Sion's asking.
Speaker 2 (06:48):
No, I didn't. No, I mean look, I'm not jumping
for distance.
Speaker 5 (06:51):
Yeah, like jump rope. What's wrong with this? I'm moving,
I'm moving.
Speaker 1 (06:55):
Okay, but you're not getting off the grounds.
Speaker 5 (06:58):
I am all right.
Speaker 2 (06:59):
Why Diane does it? She looks good. I'm doing it
and I'm like.
Speaker 5 (07:02):
Like, because I'm simulating jumping rope, right, but now get
some height get some hepe, get some hepe black eyes.
Speaker 2 (07:14):
Yeah, no, you gotta get there. By the way, I
feel great, a little tired, but.
Speaker 5 (07:18):
I do feel a little sudden rush of adrenaline.
Speaker 6 (07:21):
Yeah.
Speaker 2 (07:21):
No, that's what they're saying, you should do fifty.
Speaker 4 (07:26):
You're tired after eight.
Speaker 2 (07:29):
But no, I like jumping for disc not distance. I'm
not trying to like set a record. But if you're
gonna jump, jump now.
Speaker 4 (07:37):
Is bone density something that you're looking to improve upon.
Speaker 2 (07:40):
I'll be honest with you, I have no idea a
what my bone density is b if it going off.
Speaker 5 (07:46):
Getting mind tested every year when I get my physical
I don't.
Speaker 1 (07:50):
I don't even know how they test bone density.
Speaker 5 (07:51):
It's a scan that they do, like they they'll usually
do like like take a scan of like your hips.
Speaker 2 (07:57):
When I got my my locker exam do with Alan
May down in Florida, would they have tested my bone density?
Speaker 4 (08:04):
Not sure?
Speaker 1 (08:05):
I mean I got that whole scan.
Speaker 4 (08:07):
Yeah, but bone density is pretty specific.
Speaker 1 (08:09):
I've never even heard of it.
Speaker 2 (08:10):
I mean I've heard of people say bone density, but
I've never been tested for bone density.
Speaker 5 (08:15):
Yeah, it's it's important as you get older, with like
like eight, just bone deterioration. You know what they said.
You know what they said, Lifting weights is good for it.
They said one of the things, like carbonated drinks suck
the the nutrients out of your bones.
Speaker 1 (08:33):
Oh all right, I don't drink a lot of carbonated drinks.
Speaker 5 (08:36):
Like it can drink mixers. It messes with your calcium.
Speaker 4 (08:39):
Oh, mixers are often carbonated.
Speaker 1 (08:42):
The well mine is actually all the time.
Speaker 2 (08:44):
Yeah, Lyne too, Hi, Elliott the morning. Hey, yeah, Hi,
who's this?
Speaker 7 (08:55):
This is Cody. I have a great seasonal wake up
method that works really good. You jump outside on the
porch and your draws when it's cold outside and you're
pretty awake.
Speaker 2 (09:04):
Right after that, Wait, do you do you really jump
jump outside?
Speaker 7 (09:10):
I mean when I got to to wake up, it
just I got I'm always woken up earlier for work
and when I ain't got a good day. It only
works in the winter. Step outside in thirty degrees. I
can etch you blast right now with my nips. I
got a week I got a week old baby, and
I'm the only one that can feed them right now
from step outside for a minute and we're right back
to him.
Speaker 2 (09:30):
The but that but the only time you'll do it
is in the winter. That's the only time you'll go
outside and jump.
Speaker 7 (09:36):
Well, if you walk walk outside and it's nice, you're
not really waking up. But if you wake outside and go, yeah,
wake up a little bit, you.
Speaker 2 (09:44):
Know what, that's pretty good. That's pretty good. I went
outside last night at like nine thirty in my underwear.
Speaker 7 (09:50):
The because you were probably smoking a cigarette.
Speaker 1 (09:53):
No I wasn't.
Speaker 2 (09:55):
Was the Uh no, there would have had a package
had been delivered, and so I went outside and grabbed it.
Speaker 1 (10:01):
But I was in my underwear.
Speaker 4 (10:02):
Was it in like your mailbox?
Speaker 1 (10:04):
No, it was on the like in light in front
of the front door.
Speaker 4 (10:06):
Okay, that's not going outside.
Speaker 2 (10:08):
I walked outside.
Speaker 4 (10:09):
Okay, it's not like you're going down the driveway.
Speaker 1 (10:12):
Yeah.
Speaker 2 (10:12):
No, that's fine that I would have done that. Also,
I mean it's shorts. Who cares.
Speaker 1 (10:17):
The other thing?
Speaker 7 (10:17):
They said, yeah, oh, you're just playing easy mode. So
get that cold air and toes Elliott.
Speaker 2 (10:29):
I got you builds boat density so that we covered.
Thank you, sir, builds muscle. Obviously you're jumping up and down.
These are side benefits. These are side benefits.
Speaker 6 (10:40):
By the way I'm reading here, and you were right
to jump the way you were. The benefit comes from
high impact, high strain rate loading with good landings, not
casual bouncy hops.
Speaker 4 (10:51):
Thank you, you were doing it correctly.
Speaker 1 (10:53):
Yeah I didn't even know. But yeah, like that's jumping
to me.
Speaker 6 (10:58):
It just seemed for first thing, as your partner is
sleeping right next to you, a little loud.
Speaker 2 (11:04):
Okay, well, don't do it in the bedroom, like go
into the go into the kitchen.
Speaker 4 (11:09):
Where the creakeiest floor is. U dogs are up, gotta go.
Speaker 1 (11:13):
I don't know what this is. Well, they say it
improves circulation. It wakes you up. Dian should be good
for your cramps. You should get going, but not your
your your pussiest hops you gotta jump.
Speaker 2 (11:27):
It promotes lymphatic Drainage's lymph.
Speaker 1 (11:33):
I don't know what lymphatic drainage is.
Speaker 6 (11:36):
Is that like the byproduct of things being delivered throughout
the body. It's like the waste of nutrients.
Speaker 4 (11:48):
You've never heard of massages that do that?
Speaker 1 (11:51):
What that limp?
Speaker 2 (11:52):
No, I've never heard of that. I've never heard of
lymphatic drainage. The yeah, take a piss that also gets
rid of it.
Speaker 4 (11:59):
So you've never been talked to by a doctor about
your lymph. I just I love that word. It's disgusting.
Speaker 2 (12:07):
The only thing I know about lymphs is that don't
a lot of times if people get cancer.
Speaker 1 (12:11):
Don't they have to?
Speaker 2 (12:12):
Don't they get Yeah, that's my knowledge of lymph but
other First of all, I can't say you got him
under your arm, right, that's where Debra Winger had him
in terms of endearment, the.
Speaker 4 (12:25):
Back to cancer.
Speaker 2 (12:26):
But no, I don't.
Speaker 1 (12:27):
I don't know anything about lymph, limph, lymph drainage, and.
Speaker 6 (12:30):
That I don't addition to jumping, which obviously you're just
telling us this morning to do self lymphatic drainage, use
rhythmic strokes, light pressure.
Speaker 4 (12:42):
What this sounds like it's going to something else.
Speaker 1 (12:44):
Apparently I got a lot of lymph in my shaft.
Elliott penis.
Speaker 6 (12:52):
Move fluid towards your nodes, neck, armpits, and groin. I do,
and then towards the heart, starting with deep breaths and
then working on your face, neck, chest and down. Your
arms are legs, repeating motions ten to fifteen times, never
massaging too deep into the muscles.
Speaker 1 (13:09):
So I just do this to my arms, I guess,
so this is dumb. I'm doing this for I said,
do that all day.
Speaker 2 (13:19):
Also, I like how they treat it like nobody has
anything going on, where it's like I've everybody has.
Speaker 5 (13:25):
An hour of self care time in the moment, give
myself a lymphatic massage.
Speaker 4 (13:31):
Well, next time you're diagnosed with lymphidima.
Speaker 5 (13:34):
The you want to bloat.
Speaker 2 (13:40):
Now? They do say it says you might want to
think twice about participating in this very popular trend. If
you have significant knee, hip or ankle pain.
Speaker 1 (13:50):
Well that makes sense.
Speaker 2 (13:51):
Why are you jumping up and down if your legs
and your hips hurt?
Speaker 1 (13:55):
Also, if you have a weak pelvic floor.
Speaker 6 (13:57):
Oh boy, then you'll pee the That's what that is,
Isn't that where a lot of people realize it in
jumping jacks. Yeah, in some sort of aerobic setting and
they're doing jumping jacks and they're like, oh my god,
I just I just wet myself.
Speaker 1 (14:12):
So that's how women know they have a weak pelvic floor.
Speaker 5 (14:14):
Well, like it's weakened in childbirth.
Speaker 2 (14:17):
Yeah right, Yeah.
Speaker 1 (14:19):
Do dudes get weak pelvic floors?
Speaker 5 (14:21):
I can imagine they can. Or do men have a
pelvic floor?
Speaker 4 (14:24):
Yeah, I mean you can certainly have dribble issues.
Speaker 1 (14:28):
Oh, no, kidding.
Speaker 4 (14:32):
Yes, it's the hammock like group of muscles.
Speaker 5 (14:35):
The but is that in the hammock's wet?
Speaker 1 (14:39):
But is that here where?
Speaker 4 (14:40):
I don't know where you're pointing.
Speaker 1 (14:42):
Do I want to look my taint?
Speaker 4 (14:44):
It's bladder and bowel. That sounds like a restaurant.
Speaker 1 (14:50):
Hi, welcome, welcome to bladder and beauty.
Speaker 5 (14:53):
No, it's bladder and bowel.
Speaker 2 (14:55):
By the way, I know, like nobody would do it.
It is a great name for a restaurant because it's
drinks and food. Yeah, bladder and bowel.
Speaker 5 (15:05):
I'm not going to a restaurant with bowel in the name.
If it was like bowel, bowel is a nice font.
Speaker 2 (15:13):
Bowel and bladder doesn't work. And you know we're using
an ampersand but if you used if you use bladder first,
bladder and bowel works, that works.
Speaker 4 (15:24):
What is I almost think of it is what's the cuisine.
Speaker 2 (15:27):
It's like the daytime cafe. It's like the No, no,
it's general just in lunch.
Speaker 4 (15:35):
Oh we're not for dinner.
Speaker 2 (15:37):
No, no, no, no, no, no, just bladder and barrel.
Speaker 1 (15:40):
To me is like, it's it's bowel. What did I say, beryl,
No bowel?
Speaker 4 (15:45):
No, don't make it appealing.
Speaker 1 (15:47):
No, you know what it is.
Speaker 2 (15:48):
I'm essentially First Watch the daytime cafe, but I'm bladder
and bowel.
Speaker 6 (15:53):
So we're going to first promoting like a really healthy
digestive system.
Speaker 4 (15:57):
No, like you're all about the GI tract.
Speaker 2 (15:59):
No, I I've got cinnamon pancakes. I've got blueberry pancakes.
I've got club sandwiches. I got omelets. I got three
cheese omelets. Yeah, no, I'm not.
Speaker 1 (16:11):
First Watch is not healthy. First Watch is awesome.
Speaker 4 (16:15):
We have on their menu options.
Speaker 2 (16:17):
I'll have overnight odes for you that nobody will get.
Oh and I got to have avocado toes that wasted them. No. No, however,
First Watch has a lot of things like I love
their chicken chinky changa, but that's not healthy.
Speaker 6 (16:33):
Let me just first make sure no other places are
named this before we get ahead of ourselves for a restaurant.
Speaker 4 (16:40):
There is Bladderinbowel dot org.
Speaker 6 (16:42):
No, that's not me community supporting the millions, Yes, and
millions of people in the UK who are living with
conditions that affect their.
Speaker 4 (16:51):
Bladder and bowels.
Speaker 2 (16:52):
You knew.
Speaker 4 (16:55):
There is Bladder and.
Speaker 6 (16:56):
Bowel Institute that is uh, strictly for women who have
gynecological concerns in addition to incontinents.
Speaker 2 (17:05):
No, I have, by the way, first Location, Columbia, Maryland.
I have bladder and bowel the daytime cafe.
Speaker 4 (17:14):
We what you can't add that to the tag. It's
just bladder and bowel.
Speaker 1 (17:20):
Yeah, all right, I'm in.
Speaker 2 (17:21):
We got coffee, espresso, we have omelets.
Speaker 4 (17:26):
Yeah, we have everything. We have everything. It's it does
also sound like we should think about delivery as well.
Take that feast and fettle.
Speaker 2 (17:38):
I'll do delivery. You can door dash your bladder and bowel.
Speaker 4 (17:42):
No, I'm talking about like a chef prepared meals to
bring out. It's it's not just like third party like
we've we've got vans.
Speaker 2 (17:51):
Oh oh so like yeah, I I so that you
have breakfast at your house every day.
Speaker 6 (17:56):
Is that vehicle taking patients to treat or is.
Speaker 1 (18:01):
That Oh that's my club sandwich.
Speaker 2 (18:03):
That's my club sandwich.
Speaker 4 (18:06):
This is great.
Speaker 6 (18:07):
I love when we come up with million dollar ideas
and that's that's how much money we lose on it.
Speaker 2 (18:13):
Oh, I think you're wrong, minimum, I think you're wrong.
I think I think it'd be a home run. I
think it would be a home run. I'm working on
a logo simple. It's got to be simple.
Speaker 4 (18:25):
But there needs to be script.
Speaker 2 (18:29):
Yeah, it's got to say bladder and I'm going to
disagree with you on ampersand and written out.
Speaker 1 (18:35):
No, I want a plus sign?
Speaker 2 (18:37):
No why that? I like how that looks.
Speaker 4 (18:40):
A cursive plus sign.
Speaker 1 (18:42):
No, not cursive. That's what script is.
Speaker 4 (18:44):
Like this like this, that's no, that's too modern. Now
we're going with something. We want it to be a.
Speaker 1 (18:51):
Oh what do I got to bring out? Like a
like a quill.
Speaker 4 (18:53):
It's a classic.
Speaker 1 (18:59):
Sunday brunch. Sunday brunch. You gotta have Sunday brunch.
Speaker 2 (19:02):
No bottomless yet oh bottomless brunch. Yeah. I mean, if
I'm taking care of your bladder, you gotta be able
to go. Yeah.
Speaker 1 (19:10):
No, that's good.
Speaker 2 (19:11):
That's good.
Speaker 1 (19:12):
All right? Where am I going? Kristen line two? Hi,
thank you for calling bladder and Beryl.
Speaker 5 (19:17):
Wow, oh my god, no one has said that if
somebody else answered the phones.
Speaker 4 (19:27):
On on uh and that's you giving the address?
Speaker 1 (19:33):
I'm sorry. Yes, who is this?
Speaker 5 (19:37):
Hell?
Speaker 1 (19:38):
Yeah?
Speaker 6 (19:38):
Hi?
Speaker 2 (19:39):
Who's this? Yes?
Speaker 1 (19:42):
Karen? What can I do for you?
Speaker 3 (19:43):
I wanted to just you know, share with you. First
of all, good morning, everybody, Thank you, thank you. I
wanted to share with the with the class a little
information about the limp system. Like your limp system is
very similar to your cardiovascular system. You know, go throughout,
but it specifically is there to assist with delivering and
(20:03):
carrying away and cordoning off viruses and bacteria and cold
and it sends out all your immune system products to
go fight stuff. Is why you get a swollen lymph
node in a particular area, Like if you have a
sword pro you get a swollen lymph node in that area.
Speaker 7 (20:19):
If you get a cut on your.
Speaker 3 (20:19):
Finger that's affected, the one up at your armpit might
get swollen because that's where it first travels. Kind of yeah,
so it's taking care of that kind of hold enough,
which is why, yes, as you said, people who have
cancers and stuff, that becomes an issue. Right, So, when
your cardiovasculum system has a heart, it has a pump.
(20:40):
It literally has a pump that pumps and moves your
blood through but your back, but your lymph system does not.
So when you jump, jumping is very much recommended a
few minutes on it, even if it's the light bouncing
not the violent jumping. You want to do. But either way,
jumping is very good because you're lymph system, just like
(21:01):
your cardiovascular system, has little valves all throughout it, little
doorways that are one way doors, but they have no
pump to open them.
Speaker 2 (21:10):
More important, more importantly, more importantly. No, and you've been
by the way, you've been very educational. No, No, I
really appreciate that. Would you would you dine at Bladder
and Bowel?
Speaker 3 (21:21):
But absolutely I think it should be also perhaps bladder bowel, brunch,
bed and breakfast put all the.
Speaker 1 (21:30):
Beas in, I'm not doing a bed and breakfast. Bed
and breakfast are gross to me. Those are gross. All right,
very good, very good, Thank you.
Speaker 3 (21:37):
Thank you. Let us know when it opens.
Speaker 6 (21:39):
Absolutely, I would have thought discussing some sort of morning routine.
Speaker 2 (21:45):
Absolutely, let me grab line three. Hi, thanks for calling
Bladder and Bowel.
Speaker 8 (21:53):
Good morning on like one B and B Panini.
Speaker 5 (21:55):
Please, Oh, I love a Panini.
Speaker 1 (22:00):
I'll be honest, I'm not in on Pannine's. I'm not
in on panniny and Swiss is that's where they sandwich.
Speaker 8 (22:08):
No.
Speaker 2 (22:08):
I like a sandwich, and I like a sandwich on toast.
But I'm not a big Panini person. I'm not a
big panini person. Sorry, I don't like that, and I
don't like avocado. I like the toast that the avocado
comes on, and I like guacamole with chips, but I'm
not a big avocado toast person.
Speaker 1 (22:24):
And I'm not a big tell We were discussing.
Speaker 2 (22:26):
No, but I'm going to have all of those at
bladder and bowels anyway.
Speaker 1 (22:30):
Yes, sir, what can I do for you?
Speaker 8 (22:32):
Yeah, for a long time, I couldn't hold my pea
for very long, and I found out.
Speaker 9 (22:37):
That there are physical therapists that treat pelvic floors, and
so I went and uh the first day that you know,
just like with normal physical therapy they do. And sure
that was a new experience, but how did you.
Speaker 2 (22:52):
How did you know was your was your issue that
got you in there? Is that you couldn't hold your pea?
Speaker 8 (22:57):
Yeah, I couldn't hold my pee if I went to
the bar with friends. I mean I was going to
the bathroom. I was going in the bathroom like every twenty.
Speaker 2 (23:04):
Minutes, no kidding, and not just like once you broke
the seal, like it was you had to go.
Speaker 8 (23:10):
Yeah, yeah, yep. And then even if I was well
hydrated and drinking water all day. I was I was
going to the going in there pretty frequently. So you know,
they have you doing these strength exercises and stuff like that,
and it was a big help. It worked out.
Speaker 2 (23:27):
I was gonna say, what did they have you do?
What did they have you do for your weak pelvic floor?
Speaker 1 (23:32):
What caused it?
Speaker 8 (23:34):
I don't know what caused it.
Speaker 9 (23:36):
It was that way for years, but they have.
Speaker 8 (23:39):
You doing like different kinds of like I don't know,
like squeezing and.
Speaker 2 (23:44):
Stuff like like, oh, you got to quench your butt
like you're trying to like you're trying to snap a log.
Speaker 5 (23:50):
Yeah.
Speaker 8 (23:50):
She teaches you to like figure out where that area
is and focus on it.
Speaker 3 (23:55):
And then.
Speaker 8 (23:58):
Like she actually came in the bathroom with me and
stood next to the arnal and I peede and like
she had me like stop and go and stop and
go and stuff like that.
Speaker 2 (24:10):
Wait a minute, So when you were when you went
to the bathroom, the female nurse came in there and
was like stop your stream and then you stop and
then you start paying again and then you stop.
Speaker 1 (24:22):
She came in and watched you do that.
Speaker 8 (24:24):
The physical therapist, Yeah, I we we formed a special relationship.
I guess, you know, there's there's no other woman I've
ever known like her.
Speaker 2 (24:33):
Oh my god, that's crazy. I don't even like doing
that in front of Jackie.
Speaker 8 (24:37):
But I recommend it.
Speaker 3 (24:40):
You know.
Speaker 8 (24:41):
It's like Diane said, it's mostly women that go. But
I think I think most guys don't realize that there's
there's a solution for them if they need it.
Speaker 1 (24:49):
So yeah, but I don't have a problem with my
pe yet.
Speaker 8 (24:52):
Well that's okay, not you, but maybe some listeners.
Speaker 1 (24:55):
Yeah, no, that's true.
Speaker 2 (24:56):
That's true.
Speaker 4 (24:56):
This show is all about him.
Speaker 2 (24:57):
So maybe maybe maybe.
Speaker 8 (24:59):
To there, you know, punching down to the next break.
Speaker 1 (25:04):
I don't know.
Speaker 4 (25:05):
All right, very good, Now are we going at two o'clock?
Speaker 2 (25:07):
Thank you, Thank you, sir.
Speaker 1 (25:09):
Have a good day.
Speaker 6 (25:10):
The internet says, well, one Panini's rule the I can't
why I can't get behind.
Speaker 1 (25:16):
You know what?
Speaker 6 (25:17):
There was one they just introduced they save. Panini is
a downtown Crown wine and beer right and this description
from over the weekend had my mouth watering. It was
smoked ham and delicate perscudo pressed warm and toasty with
our cheddar Gouda pimento melting right into every nook. It's savory,
a little smoky, a little creamy, and just feels right,
the kind of panini you don't rush through.
Speaker 2 (25:38):
By the way, it sounds great, I just don't need
it on that bread, like just put it on sour dough.
Speaker 5 (25:42):
What do you have but you have a problem with
like the seer markings.
Speaker 2 (25:45):
The I don't know what it is. I have no
idea what it is, but I just I can't get
excited about a panini.
Speaker 6 (25:50):
But the other thing the Internet said was that reasons
men can develop weak pelvic floors chronic coughs.
Speaker 4 (25:58):
Oh really, heavy lifting, and prolonged sitting.
Speaker 2 (26:03):
No, say good bye to my floor. All I do
is sit
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