January 9, 2026 • 44 mins
Nadia talks with Stephanie Harshbarger with Your Best Life MD.
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Speaker 1 (00:01):
It's time for the My Trimline Radio Show with Nadia
on WHP five eight. Nadia is the owner of trim
Line Weight Loss Centers, locally owned and operated here in
Central PA. If you have a question or comment for Nadia,
please call five four to ohooh five eighty or you
can send an email to Nadia at mytrimline dot com.
(00:21):
Now with today's show, here's Nadia.
Speaker 2 (00:23):
Hello everyone, and happy Sunday to you. I hope you're having.
Speaker 3 (00:26):
A fantastic weekend so far, and as always, I want
to thank you so much for tuning in.
Speaker 2 (00:31):
And you know what, I.
Speaker 3 (00:32):
Really try to educate and make people feel good about
some of the decisions that they're making and make you
think a bit. And today I'm gonna tell you I
have a wonderful, wonderful guest because not only is she
pretty amazing as what she does, which is really fantastic,
she's also a very good friend of mine that I've
known for a very long time. And her name is Steph.
Speaker 2 (00:53):
Hi, Steph, how are you Hi? Nadia, I'm so glad
you're here today.
Speaker 3 (00:58):
Now she's going to tell you who she is and
what she does, and today's topic is going to be
about a lot of things. It's about things that obviously
we know it's the new year and everybody in the
world is like New Year. I'm going to focus on
my health, weight loss, whatever, and every year. I think,
you know what, I don't think people are going to
just really focus on January.
Speaker 2 (01:16):
And we got crushed last week. We got crushed. I
got crushed last week, I should say.
Speaker 3 (01:20):
So Steph is here and we're going to talk about
She's a she's absolutely she educates.
Speaker 2 (01:26):
She does this for.
Speaker 3 (01:27):
A living, obviously, but she's going to introduce herself and
tell you what she does. So Jeff, please tell everybody
why I dragged you here for you, for you to
educate people and help people with what you do.
Speaker 4 (01:40):
So hi everyone, I'm Stephanie Herschberger. I'm a nurse practitioner.
I work at Your Best Life MD and Campill. We
do a variety of things there. So one of the
things is weight loss, So that's the main thing that
we're going to be talking about today. I also do botox, fillers, lasers.
Speaker 2 (02:05):
You do you do it all?
Speaker 5 (02:06):
I do it all? Yeah, I do it all. You
do it and I've been doing it for a very
long time.
Speaker 4 (02:11):
So Yeah, I've been in this field for approximately twenty years.
I'm a national trainer with al Ergon. So everybody knows
botox or they've heard of it. So I trained for
them and I love it. I love it.
Speaker 5 (02:26):
I love training. That's probably my favorite thing.
Speaker 3 (02:28):
Yeah, And I think, honestly, the other thing about you
is and is that you've been doing this for a
long time, but you really do things very very naturally,
and people are so connected to you. You know when
you you came, you and I met long time ago,
like I think twenty ten, Yeah, Trimline, Trimline, Yeah, you
came to Trimline. You you lost great weight, but you know,
(02:51):
you really refer to a lot of your.
Speaker 2 (02:53):
Patients at that point.
Speaker 3 (02:54):
You were working somewhere different to us when it came
to weight loss for nutrition, and everybody that you sent.
Speaker 2 (03:00):
Over they absolutely loved you. Okay.
Speaker 3 (03:03):
And I'm not joking because you can and because you're
naturally a wonderful person and a very caring human being.
And you know, when when Trimlin decided to connect with
your Best Life, MD, you and I are the ones
I talked about it, like I really wanted to connect
with your best left Life MD. Because you right, I
know you for a long time and I know what
(03:24):
you do, and you're credible and you truly care about
the patients and the clients. So I do love that
that That's one thing that I want people listening out there, Like,
I know, if you go somewhere else for your boat
tox or fillers or whatever all those things, right, or
for weight loss shots and things like that, I want
you to be able to reach out to Steph at
your Best Life MD and she's in camp Hill that
(03:47):
you can you know, find maybe somewhere a place that
absolutely is gonna make you look really good, you know,
not like artificial looking, which there's a lot of people
out there that look like that.
Speaker 5 (03:57):
Unfortunately, No, I'm a natural.
Speaker 4 (04:00):
So I want people to look at my patients and say, wow,
you look amazing.
Speaker 5 (04:04):
What did you do?
Speaker 4 (04:05):
Not Oh, I see you've had your lips done, your
cheeks done, and you're frozen.
Speaker 5 (04:10):
So that that's not that's not what I like.
Speaker 3 (04:14):
And unfortunately I have seen a lot of people that
I know personally or through Facebook, you know that I'm like,
oh my goodness, like, yeah, that's just I don't want
to want to look like a joker.
Speaker 2 (04:24):
I'm sorry.
Speaker 3 (04:24):
I hate to say it, but I've seen it that way.
I don't want to look like I've had, you know,
like I don't that that's not my thing anyways, but
I just don't want. You know, natural is the way
to go, and we age, and we women age, and
if you want to enhance the way you look and
how you are, there's nothing wrong with that.
Speaker 2 (04:40):
I mean, it's going to make you feel so good
if it does.
Speaker 4 (04:42):
Do it, you know, And I mean, come on, everybody
does botox.
Speaker 5 (04:46):
We're all junkies.
Speaker 3 (04:49):
That's pretty funny if anybody e there does botox and
you know, art factors like, I have no clue what
you guys are talking about.
Speaker 5 (04:55):
No, it's like men drug of choice, botox.
Speaker 3 (04:58):
Men do it too, of course, Yeah, I mean it's
not I mean some men do it too, so it's
not just a female thing.
Speaker 2 (05:05):
But some men do it too. And young people do it. Yeah,
from what I've been in.
Speaker 5 (05:09):
Their twenties, preventative.
Speaker 2 (05:11):
Correct, that's what.
Speaker 5 (05:11):
There is No for that.
Speaker 3 (05:12):
In goodness, there's no way. I was so dirt poor,
you know, I barely you know, I worked at McDonald's
and ate McDonald's.
Speaker 5 (05:21):
Ye ramen noodles.
Speaker 2 (05:23):
That's why I had to lose like forty five pounds.
Speaker 5 (05:26):
Freaking me too, what I lost forty seven?
Speaker 2 (05:28):
Did you lose forty seven?
Speaker 5 (05:29):
Forty seven pounds?
Speaker 2 (05:30):
So mine's fifty.
Speaker 3 (05:31):
Seven, So we are And then you look fantastic, by
the way, you can totally and it's natural looking, which
I really love.
Speaker 5 (05:37):
Yeah, no zembic face.
Speaker 2 (05:39):
Here, correct, No, not at all. We don't want that.
Speaker 3 (05:42):
And you know heard it about this doozempic face, Theosempic butt.
Speaker 2 (05:45):
There's an ezempic butt in fault?
Speaker 5 (05:47):
Did you know that I probably have that?
Speaker 2 (05:49):
No, you do not think I do.
Speaker 5 (05:51):
I don't have a butt anymore.
Speaker 3 (05:52):
It's like flat, but I don't think that's the ozempic.
Butd still okay, that just means you just lost your
butt a little bit.
Speaker 5 (05:58):
That's about a booty. Now I have no booty.
Speaker 1 (06:02):
You know.
Speaker 2 (06:02):
And this is ridiculous.
Speaker 3 (06:03):
And people are listening, They're like, what are they talking about?
You know, when I lost fifty seven pounds, like my
whole family made fun of the fact that I had
no bud. Okay, but I've been really working on that
so in the past like two years, because I do,
you know, work on.
Speaker 5 (06:17):
My it's just like, it's.
Speaker 2 (06:19):
Fun to talk about this, but I have acquired one.
Let's just say that.
Speaker 3 (06:22):
Naturally, there's no acquire there's no implants, nothing, nothing like that.
Speaker 2 (06:26):
It's there.
Speaker 3 (06:28):
And but I know it's the new year, obviously, you
know the new year, and you're going to focus on
a new year, which is fantastic, and I do love that.
I don't I don't want people to feel I've done
this every year. You know what, You are more successful
every year if you set an actual resolution or a
goal than if you actually don't do it at all.
When you don't do it at all, you have nothing
to really kind of gauge it or even motivate you
(06:50):
to do it. So one thing, of course everybody googles
and searches for the new year.
Speaker 2 (06:55):
Is weight loss. Right.
Speaker 3 (06:57):
I think that has been on top of Google list
forever and ever and ever is weight loss. So we
are going to talk about being that it's so so
popular and everybody in the world is on them, are
on the weight loss shots, and I think that's really
a lot like do you find a lot of people
are doing the weight loss shots?
Speaker 4 (07:15):
And it was on the news the other day one
in eight people are taking a GLP one.
Speaker 3 (07:22):
That's crazy. That's a lot of people. And you know
we and again, obviously I do nutrition. I'm one hundred
percent about nutrition and I'm really not into medications. But
I don't condone anybody doing it because you know, even
in seventeen years that I've been doing trimline and I've
been longer than nutrition, there's some people that just struggle,
you know, the noise in their head, their relationship with food.
(07:44):
And you know, we both lost weight and we both
know you know how that felt to lose the weight
and sometimes gain it back and then try to attempt
it again. So tell them because there are different ones,
There's are GLP ones, and there is different kinds. So
let people know what the option are and how you
do it differently. That it's considerably safer in my mind
(08:04):
than them ordering on hymns and hers online.
Speaker 1 (08:08):
Right.
Speaker 4 (08:08):
I Mean, the first thing we do is we get
blood work, so we want to make sure that their
kidney function is good. We look at their thyroid, we
look at their glucose level. Some of these places aren't
even checking your blood work. And you don't want to
put somebody on a medication that they have a impaired
(08:28):
kidney function.
Speaker 5 (08:30):
So I look at their blood work.
Speaker 4 (08:32):
Once I get their blood work, then I make them
an appointment. They fill out all of their paperwork. You're
looking to make sure that they do not have any
type of thyroid nodules, thyroid cancer, pancreatitis, men's disease.
Speaker 5 (08:48):
So there's different things.
Speaker 4 (08:50):
That we're looking for because if somebody has those things,
they can't be on this medication. So if you fill
out a form online and you're not being truthful with
everything and then they put you on this medication, it
could be damaging to your body. So as I talk
to patients, we make sure that they are on it
(09:12):
for the right reasons that they are going to change
the way they eat. They're going to be taken a medication.
It's going to decrease that food noise, decrease the cravings
because for most of us, that's.
Speaker 5 (09:26):
Our struggle that we fight with this food noise.
Speaker 4 (09:29):
And you know, you walk by, you're grabbing your m
and ms or your whoopie pies, or you're having this
or that. So on this medication, and I can talk
truthfully about it because I've been on it for three years,
so it took me approximately nine months to lose my weight,
and I've been on it now for a little over
(09:51):
two years since I've lost the weight. And at this
point now I'm microdose, so I don't take the maximum amount.
I'm just taking a small amount. But this small amount
decreases that food noise, which I need that. So I
would love to say that I have amazing willpower.
Speaker 5 (10:08):
I don't with this medication. It helps me. So I
continue to take some like.
Speaker 4 (10:16):
Glue tide, but at a microdose, so that way I
don't have that food noise so I can maintain my weight.
Speaker 2 (10:23):
Yeah, And you know, I think in that sense, I don't.
I don't. I think you even believe this that people
shouldn't be on.
Speaker 3 (10:28):
There on it for the rest of their lives, right,
which nutrition is really part of it.
Speaker 2 (10:33):
But I truly do believe that we do need.
Speaker 3 (10:36):
You know, if the weight loss shot is going to
start your journey, I truly believe nutrition is going to
you know, sustain it and help you keep your weight off.
And we're going to come back and talk about the
weight loss shots and how people are getting their hands
on it and if you are getting your hands on
it in a way that shouldn't be the best. What are
the side effects of it and the fact that you
need to put nutrition with it. What's a huge difference
(10:57):
between doing the shots, doing the shots nutrition or just
nutrition alone. Right, So we're gonna take a break and
we'll be right back.
Speaker 6 (11:05):
Now back to the My trim Line Radio Show with
Nadia here on NewsRadio WHB five eighty.
Speaker 3 (11:12):
Hello, and welcome back, and thank you so much for listening,
and I hope you're enjoying your Sunday so far. We
are talking about one of the honestly the best, hottest
topic is weight loss, getting healthy, you know, losing weight
and keeping it off. Those are all our New Year
thought process. And today I have my wonderful friend and
an amazing nurse practitioner, Staph here. Hello again, Steph, thank
(11:34):
you so much for being here. Hi, Hi, And we
talked about obviously both talks, but we're talking about the
weight loss shots because I know that's something like you know,
people in the New Year. I think everybody in the
world always just thinking about losing weight and getting healthier.
I think it's just kind of goes hand in hand
with each other. So, you know, for the listeners out there,
that are kind of new to the GLP ones or
the weight loss shots. And let's say they're ordering it
(11:57):
online from other places. What are some things that you
can really tell them that would it could be a
safe way and you know what, what you think might
help them if this is something for them.
Speaker 4 (12:08):
Well, GLP one so it stands for glucagon like peptide
one and GLP one is your what most people will
hear on TV and stuff, that's your wagov, ozempic rebelsis.
They're all GLP ones. You also hear about manjaro or
zep bound that's tursupetide, So ozempic wigov that's semi glue tide,
(12:34):
and then your manjarro and zep bound that's turs epetide.
So we use both of these in our practice. Most people,
I will be honest with your own semi glue tide
number one.
Speaker 5 (12:48):
It's cheaper.
Speaker 4 (12:51):
You either one that you're on. You can still have
different side effects and things like that. But the GLP
one is the glucagon like peptide, so it's naturally occurring
gut hormone and it's released when we eat, so it
doesn't burn calories.
Speaker 5 (13:06):
It's not this fight. You know this metabolic that.
Speaker 2 (13:12):
Is extremely like increase your metallity.
Speaker 5 (13:15):
No it's not.
Speaker 4 (13:16):
It's it's naturally occurring in your gut, so it's released
when we eat, especially after carps and protein. So what
it does is it signals the fullness to the brain.
So it sends that signal to your brain that you're full.
So then you're not going to eat. You can't overeat
on this medication. It slows your stomach empty in and
it helps regulate your blood sugar by improving insulin response.
(13:38):
So the golp ones they amplify or mimic this natural signal.
And it's very important that people understand that they don't
burn fat directly. They change your appetite, they make you
feel full, they signal that metabolic response, but they do
not burn your fat directly.
Speaker 3 (14:00):
That's a great point and I think that should be
an eye opener for people listening out there. Because you're
not taking that medication to burn fat and speed up
your metabolism, you're actually not eating and that's making you
lose your weight, which when you don't eat and don't
eat properly, you're losing your muscle mass.
Speaker 2 (14:19):
Like that, I think is huge huge.
Speaker 3 (14:21):
If anybody listens to me, which you've been listening out
there to me, my thing is, do not lose your
muscle mass. Like that is my I can probably if
one day when I die, I want that to be
on my gravestone. Okay, Nadia kept saying, do not lose
your muscle mass.
Speaker 2 (14:36):
You know, and we know protein.
Speaker 4 (14:39):
I mean protein is important and strength training. I mean
they're the two things right there, your protein and your
strength training. So that way you don't lose the muscle mass.
But nutrition is key, and you know more about nutrition
than anybody, thank you. I mean that's one thing that
patients need to understand is nutrition goes hand in hand
(15:01):
with these medications.
Speaker 5 (15:03):
This is a tool.
Speaker 4 (15:04):
This is not the be all end all end all correct,
So you need the medication is a tool to help you,
and then they need you for nutrition.
Speaker 3 (15:14):
Yeah, and you know the thing is, I mean they're
coming out with them. Let me tell you something. The
pharmaceutical didn't come out with like ten different ones because
of your sake.
Speaker 2 (15:22):
Okay.
Speaker 3 (15:22):
They came out with them because they want to make money.
I mean as simple as that. So you need to
be smart this. We are grown individuals. And I say,
we have a brain and we really want to be
smart about how we're going to let the pharmaceutical companies
control us a bit.
Speaker 2 (15:38):
And they do.
Speaker 3 (15:38):
I'm sorry they do. And this drug, this weight law shot,
is a drug. If you think it's something that hey,
it's natural, that it's going to speed up her metabolism, whatever,
it's still a drug, that's what it is. And then
when you look at the fact of your protein and
your strength training, if you're like, Okay, I'm doing a
shot once a week, this is so freaking easy. I'm
losing my weight. Well, listen, you're losing your muscle mass.
(16:01):
Your skin is not going to look right the way
it's going to your body morphosis is not gonna look
quite right. But also the most important thing is you're
lacking nutrients that you're supposed to put into your body. Right, then,
one day you should probably want to come off this
drug or medication.
Speaker 2 (16:17):
What even left with?
Speaker 3 (16:19):
Right, you have the same habit. You're overeating in the evening.
I know people are on this medication, they still overeat.
They don't eat anything all day, and they overeat in
the evening.
Speaker 4 (16:28):
And I tell everybody you have to eat. You need
to eat breakfast, lunch, and dinner.
Speaker 5 (16:33):
You have to eat.
Speaker 4 (16:34):
Even if you have a protein bar, protein shape, shake yep,
you need to eat because then, as we know, your
body goes into starvation mode and then you're not gonna
lose weight because you're not eating anything. And we know
our body needs food for fuel, so we need that
food or else you're gonna feel tired, sluggish, I mean,
(16:55):
brainfall everything. And you know we all know that with menopause,
so were already have brainfall, so we don't need more
of that.
Speaker 2 (17:02):
That's so true.
Speaker 3 (17:04):
And the major thing is is that when you are
doing something like this, you want to naturally be able
to build a better relationship with your food. And the
only thing that's going to happen that's between your ears,
it's what's in your head.
Speaker 2 (17:19):
If down the road. It was so easy to I
talk to.
Speaker 3 (17:22):
I can't even tell you how many people for the
New Year that they wanted to lose weight last week,
and every single person that I talk to, most of them,
I'm gonna say ninety percent. People understand how important breakfast is.
Right they look, I know how important breakfast is, and
you know how many skip them?
Speaker 2 (17:35):
Every single one of them.
Speaker 3 (17:36):
That they tell me they know how important breakfast is,
they still skip it, right, they skip it lunch. They
don't eat during a day, especially on these shots. You know,
your appetite is suppressed. You're not not hungry. You're not hungry,
and I can't imagine that. I mean, you've met me.
Speaker 5 (17:50):
I know you can eat.
Speaker 2 (17:51):
I know it's very true. You know people tell me
where you put it. I'm like, I don't know. And
the reason being is I love I mean, everybody loves.
Speaker 5 (18:01):
Food, but you eat healthy.
Speaker 2 (18:03):
I do, but you didn't listen. I was at a
party with you. You saw me.
Speaker 3 (18:06):
I didn't needt that healthy that day. Did There's a
little bit of alcohol was involved as we were playing
like board games and got pretty We're like, I'm gonna
wain in competitive.
Speaker 2 (18:15):
Competitive, Oh my gosh, that's for sure.
Speaker 3 (18:17):
But so when you when you are going somewhere and
getting these weight loss shots, when you never got blood
work done. So if they never got blood work done
and they're on these like, how bad is that.
Speaker 5 (18:29):
If they have a problem and you don't know about it.
Speaker 4 (18:32):
I mean, what if you cause kidney damage to somebody
or they have something. So in my opinion, I want
to know their baseline blood work. I want to see
that so I can make sure that I'm not causing
them any harm, because the whole point of them going
on this medication, I mean not only to lose weight,
(18:54):
but to be a healthier person. So by taking these
medications and eating properly, then you're decreasing heart disease, you're
decreasing their blood pressure, they're cholesterol because they're eating healthier.
So all of that plays a part in this weight
loss journey that they will they start.
Speaker 3 (19:15):
And that's that's really that is the key, because you're
saying I want to see that before I do anything,
And if anybody out there listening and nobody's checking up
on you on that, right, that's a big, big red flag.
They would want to see the blood work and see
what it is before they put you on it. And
don't be like, Okay, well it can't be that big
(19:36):
of a deal. I'll find somewhere that I can be
on it. Anyways. You know what that is. That is
something that you don't want to sacrifice your total health
and failure of kidney or pancreatus or anything like that,
because you are trying to lose a shot, Use a
shot to lose your weight, right. I think that that
ramification would be pretty harsh to deal with down the road.
Speaker 4 (19:57):
And as a practitioner, Oh my good, I wouldn't you
feel horrible if you cause damage to somebody like that?
Speaker 3 (20:05):
You know, and on you know online, you know people
are do people are doing it a lot online. I
can't even imagine who they're dealing with, and you know
what kind of guidelines they're going by, And so I
would definitely do it the right way if you're.
Speaker 2 (20:20):
Going to do the weight loss shots.
Speaker 3 (20:22):
So obviously we've got the weight loss shots, We've got
the weight loss shots with nutrition, and we've got nutrition
by itself, right, so you have a lot of options.
And you know, Steph is at your Best Life MD
and they do the shots, and obviously Trimline does the nutrition.
We can put them together, we can put them separate.
And then you're like, well how do I get information?
Just go to my best my trim line dot com.
(20:42):
You can book a free chat and then if you're like, hey,
I just want to do the weight loss shots, that
is going to go to staff Okay, so I will
then you know, get your information, relate it to staff
and the other way around. You want to go do
your best life m D. And you're going to you know,
want to do a weight loss shots and you're going
to meet with STAPHF and STEP's gonna encourage you to
put it with nutrition. Then you know, then I will
(21:04):
help you with that part. Now, in the last probably
six months or five or six months, I had a
bunch of people that are doing the weight loss shots
in nutrition, and let me tell you, the results were
like absolutely incredible. Like how they look. I had one
on air probably like about a couple of weeks ago.
How they look, how much better they lose weight, but
(21:24):
also how much more energy and they feel like they're
getting their nutrients in Okay, So how important do you
think it is when people think of GLP one nutrition
doesn't matter anymore? Like they maybe be like, well, you know,
I'm going to go back to what you said, because honestly, when.
Speaker 4 (21:42):
You said nutrition matters more, not less when you're on
the medication correct.
Speaker 2 (21:47):
And I love what you said.
Speaker 3 (21:49):
Because people think they're taking it that's going to help
them to burn their fat. It is it's speeding up
their metabolism. Like that was actually like a like a
light bulb in my head that you said that it's
really just decreasing your appetite and there's no notion of
your how your mind's going to work toward food when
you come off of it.
Speaker 4 (22:05):
Correct, right, So I mean when you come off of it,
you during your journey, you should have established healthy eating patterns,
because it's just like if you go on a diet
and you go off the diet and you start eating
the way you did before, what we all know what happens.
You're going to gain it all back, That's right. So
unless you make the choice and make the change and
(22:29):
you develop that healthy eating pattern, then we can maintain
our weight.
Speaker 3 (22:34):
And who doesn't want to do that? Like who wants
to be on a shot for the rest of their life?
And who wants to be on a diet for the
rest of their life? Okay, So go to my mytrim
line dot com. It's a fifteen minute chat that you
and I will have. We'll see if we're a good fit.
You want to to weight loss shots. You get to
meet the most beautiful and the sweetest person in the world,
which is deph. And so go to mictro mind dot com.
I'm gonna take a break and I'll be right back.
Speaker 6 (22:56):
Welcome back. This is the my trim Line Radio show
with not a y here on news radio WHB five eighty.
Speaker 3 (23:03):
Hello and welcome back, and thank you so much for
listening if you're just tuning in, because some people are
like coming from church and they're like, hey, I want
to get your last two segments of your show, and
that's okay. So I hope you're having a wonderful Sunday
and what we have been talking about, and thank you
for tuning in. If you're tuning in right now, I
have my really dear friend and a wonderful nurse practitioner,
Steph here with me. So Steph, thank you so much
(23:24):
again for coming in today. I appreciate it and even
really educating people along the last two segments of what's
been going on, that's for sure.
Speaker 2 (23:31):
And please tell everybody refresh.
Speaker 3 (23:33):
Everybody's memory on what you do where you work, and
you know why you do what you do.
Speaker 4 (23:37):
So I'm Steph Herschberger and I work at your Best
Life MD. I'm the nurse practitioner there and we do
a variety of things ranging from weight loss, bioidentical hormones,
botox fillers, lasers, and ivs I forgot the last time. Yeah,
so that's a big thing right now, Hydra or the
(24:01):
holidays and after the holidays, Yes, and we all need
we feel run down, so come on in and get
an IV.
Speaker 3 (24:08):
You know, the IV therapy all all. And I haven't
done one, right. And then when you guys had that
open house or customer appreciation day, which I really enjoyed,
by the way, the food was pretty amazing, outstanding.
Speaker 2 (24:19):
That was totally outstanding.
Speaker 3 (24:20):
People really the clients and even my clients had I
come over, they absolutely loved it. And we'll do it
one again. We'll talk about it hopefully, so that when
they were there, people were getting free IV fusions, right,
And there are many different ones.
Speaker 2 (24:35):
And have you had it done yet, because I haven't
had it done yet.
Speaker 5 (24:38):
I had a.
Speaker 4 (24:41):
Recovery and Performance, which I think that's my favorite one
because it has all the vitamins in ne e D
is a big one right now, yes, but I think not.
I think the most common one is recovery and Performances.
Speaker 3 (24:56):
And that's like all your vitamin bs. I'm assuming I
mean D in there or something like that. Everything's in there.
Speaker 2 (25:03):
Everything, Yeah, and how long does it take, like forty
is it?
Speaker 5 (25:06):
How long is it forty five minutes?
Speaker 2 (25:08):
So you can sit on a couch as it looks like.
Speaker 4 (25:10):
A very company yea on your phone, Yeah, hydrade, walk out,
you feel good. Most patients get it approximately every four weeks.
Speaker 3 (25:21):
Okay, that's really great. And it's not that expensive, honestly,
and even the weight loss shots at you, guys, this
place is not and that way to have you guys
have a monthly plan that people can also pay monthly,
so it's very very affordable. If you're like, oh my gosh,
all this sounds really great, but it sounds like really expensive,
it's not.
Speaker 2 (25:39):
Believe me, it really isn't worth it. It is worth it.
And you know, that's the thing.
Speaker 3 (25:43):
I think one of the most important thing is is
what you find worth in your life. Right, So if
you look at your path down the road, you either
you know, I know I say this all the time,
and it's pretty morbid. That's so we're all going to die, right,
and that that's.
Speaker 5 (25:56):
The one thing we're guarantee.
Speaker 2 (25:57):
That's one thing we're guaranteed for sure.
Speaker 3 (25:59):
And I always and you know, I'm older obviously, and
I always say I've lived longer than I'm going to live, right,
and you have to kind of see the two roads
that you're going to take down, the path of where
we all know where it's going to end, how you
want to take it right. I mean, I got to
a point where I just really want to have fun
and you know, enjoy myself and look good and not
be on medication and feel good. And so you work
(26:23):
so hard out there, and I work so hard. You
work so hard, and you don't want to like leave
your money. I mean, I get you have children blah
blah blah, but you work hard that you want to
spend it on yourself and the quality of your life.
Like I think even if children and grandchildren, the right
ones would want you to be happy and take care
(26:43):
of yourself. To spend some of that money on yourself
to be happy. And you know, whether it's botox or
fillers or weight loss shots or taking care of your
nutrition or being more active. You know, oh yeah, oh
your Gucci boots, the one you have, You're like, I'm
buying it.
Speaker 2 (26:57):
That's it. And I thought there were very very cute.
Speaker 3 (27:00):
We made sure that we took a picture with it
with it in there and you know, my I even
know what the name of mine is.
Speaker 2 (27:06):
About one pair of shoes, Valentin, Is that what it is? Yeah?
Speaker 3 (27:09):
But yeah, I saved up for that baby for a
long time until this day. I'm like, what was I thinking?
But you know, when when I wear it, it feels
pretty down good. You know, it's so goodh one look good?
One pair, you know, and like what ten thirty fifteen
years and none of them go on sale.
Speaker 2 (27:26):
That's the darn part, you know. But so you know,
the point being is you need to invest in your
son now, I mean happiness.
Speaker 4 (27:33):
Well, by losing weight, my my featuring, so my feet
are smaller. So a lot of my cute shoes I
can't even fit anymore because my feet are smaller.
Speaker 3 (27:43):
It is so, you know, I told people I used
to be a six and a half. Okay, so when
I lost the weight and I was total fifty seven pounds,
now I went down half a size.
Speaker 2 (27:52):
I'm a six now. So every shoes. I used to
have beautiful shoes because.
Speaker 3 (27:56):
I was like in the corporate world of whatever, and
I had high shoes, really gorgeous right gone, all gone,
And when I walked in them, I almost like killed
myself and home because my foot would just come out
of them. And people are like, really, there's fat on
top of you. Yes, there's fat everywhere everywhere.
Speaker 2 (28:13):
There's fat in your cheeks, there's fat in your throat,
there's fat, you know what I mean.
Speaker 3 (28:16):
That's why people's neck people have sleep apnea, especially you
know men for sure. I mean fat in a belly.
We all know about that one, unfortunately. So really, you
want to get to a point that you the amount
you're working, even if you're a housewife.
Speaker 2 (28:30):
Don't be like, oh I don't work, Yes, you do.
Speaker 3 (28:32):
My gosh, I think that's the most full time exactly,
that's the toughest, most full time job that exists out there.
So take time and all of this. Honestly, you don't
have to make a commitment, Okay, So you can either
go to my Trimlin dot com book a fifteen minute
chat and I talk to you on the phone. You
don't have to go anywhere, you don't have to do anything,
and I talk to you on the phone. Then if
(28:53):
you go to your Best Life MD stuff, tell them
like what kind of happens? Are you just gonna drag
them in and stick them with a needle.
Speaker 5 (29:00):
Yeah, no, just kidding.
Speaker 4 (29:02):
We'll do a consult first, well, especially with the blood
work they'll get I mean with the weight loss, they'll
get their blood work first, then come in for a consult.
When they come in for the consult, then we go
over all their paperwork and then see if this is
right for them, if they want to do the shots,
or if they're more interested in nutrition, or they have
five pounds to lose. Why are you going to go
(29:23):
on shots for five pounds? You need to go see Nadia.
Is it your hormones? Is it menopause?
Speaker 5 (29:28):
What's going on?
Speaker 2 (29:30):
So, yes, yes, yes, you.
Speaker 4 (29:32):
Know, we have the conversation. So it's a sit down,
one on one conversation. What medications are you taking, What
have you tried in the past, what different programs have
you tried, What works, what doesn't work? So then we
put it all together and then we go over what
is semona glue tide, what is the golp one. So
(29:55):
from that point then I see them every three months
so to go on the shots. Then we give them
enough pre filled syringes for three months, and then in
three months I see them back and we look at
their weight loss, We look at what they're doing, what's working,
what's not working, and then continue from that point.
Speaker 2 (30:17):
See that's and it's simple. It's very one on one.
I love it.
Speaker 3 (30:20):
And three months later you don't have to go there
until three months later. I think I had a client
that came there from like forty five minutes away, and
now she's set for three months, right, and then then
she then I put her nutrition together, which she's just
doing absolutely fantastic.
Speaker 4 (30:34):
So that so that way, just teaching them how to
do the injections, because some people are like, I am
not giving myself a shot.
Speaker 5 (30:41):
I am not doing this. You're fine.
Speaker 4 (30:43):
It's a teeny teeny tiny needle. I show them how
to do it and they're fine.
Speaker 3 (30:47):
It's nothing like when you go to get blood drawn. No, yeah,
it's not that kind of needle. I've seen it. It's
very tiny. Yeah, tiny, yeah, I see in it.
Speaker 5 (30:56):
You're you probably won't even bleed if you do. It's
this tiny little speck of blood.
Speaker 2 (31:00):
So it's not that.
Speaker 3 (31:02):
And don't worry. Show you show them, you do. You
do whatever you show them, and you're gonn't feel very good.
Somebody else can do it. You can do it on
yourself Honestly, those are all and you know when you
put and we talked about nutrition, Your nutrition's got to
be with that. That is just one of the most
important thing. If you're doing the weight lost shots, you
have to think what we humans, right, So food's never
(31:24):
going to go anywhere. It was one time to get up,
you go to bed at a funeral. I set this
all the time. Food's never going to go anywhere. Now,
I didn't do any shots or anything like that, and
not that I if I needed to. Honestly, I probably
would have made that decision if it was available to.
Speaker 2 (31:37):
A long time ago.
Speaker 3 (31:38):
We didn't have at number one and number two, you know,
and last year I went down This is the most
ridiculous conversation I've had with somebody else. But I went
down three and a half four pounds, right, And it
was like in a one year you went down three.
Speaker 2 (31:50):
It's not in one year that I went three.
Speaker 3 (31:51):
But I really ended up toning more like I'm definitely
you know, in my mind, I'm fit. Right, So not
only did I lose the weights, yeah, people say you guns,
do you know I was on good day PA last week?
Speaker 2 (32:05):
Okay?
Speaker 3 (32:06):
So and with your you know, with with rob your
boss that owns your Best Life EMD. We were on
there and everybody was taking pictures, sending me text messages.
Speaker 2 (32:15):
They're like, holy crowd, your guns.
Speaker 3 (32:17):
I'm like, you know what, I never noticed that that
that's my arms look like that right?
Speaker 2 (32:21):
Look, well, thank you. I do work at it.
Speaker 3 (32:24):
I do my nutrition's there, I do. I do weight training.
But then not this Wednesday. Next Wednesday, we're going to
be on Good Day PAS. So every other Wednesday, I'm
going to be on Good Day Pa along with your
Best Life MD. And one day you're going to be
on it with me. No, you don't even think about
you know, you hate it. You're just like, I'm it.
Speaker 5 (32:41):
I know, but I'm already. I'm already getting red. I can.
Speaker 2 (32:45):
You're like, I'm on the radio and I'm red.
Speaker 3 (32:46):
She goes, I love when you said I'm gonna I'm
gonna walk out of it looking like a tomato.
Speaker 5 (32:50):
I'm like, my ruisations as we speak.
Speaker 2 (32:54):
I know, but I took a picture. You look very cute.
Speaker 3 (32:56):
I ain't gonna post it so everybody can see how
adorable she is. Okay, and she's hard on yourself. You're
just doing such a fantastic job. You really absolutely are.
So the end, we're going to come back with the
last segment, but so weight loss shots with nutrition, weight
lot shots by themselves, weight law shots with nutrition. The
nutrition will transition you off of it and for you
to be able to sustain and build habits, build a
(33:17):
better relationship with your food and yourself to be able
to keep the weight off. Or you could just do
pure nutrition. So go to mytrimline dot com. Book that
free chat. It's a free conversation. You're like, hey, I
want the shots. I'm going to introduce you to staff.
Speaker 2 (33:31):
I'll be there.
Speaker 3 (33:31):
I can meet you there, you can meet her. I
don't need to be there to hold anybody's hand. And
if you're like I just want to do both, great,
do both. What's a one two punch power?
Speaker 2 (33:39):
Awesome?
Speaker 3 (33:40):
And you're like I really want to do anything. I want
to do nutrition. Great, I'll get you on the right path.
So go to mytrimline dot com and book a free chat.
I'm gonna take a break and I'll be right back.
Speaker 6 (33:49):
Let's get back to the my trim Line Radio show
with Nadia on NewsRadio do WHP five eighty.
Speaker 3 (33:56):
Hello, welcome back, and thank you so much for listening.
If you just tuned in or tune in mass segment,
I really want to thank you so much. And I
hope you're enjoying your Sunday. And you know, we are
talking about the hottest topic every new year, weight loss
nutrition getting healthy.
Speaker 2 (34:10):
Guess what? Weight loss nutrition and getting healthy?
Speaker 3 (34:12):
Okay, And I have here my wonderful guest, Staph is
that she's a nurse practitioner at Your Best Life MD. Again, Steph,
thank you so much for being here, and I love
you're doing a fantastic job. I mean, I know you're
a bit nervous, but you shouldn't be. Okay, you're very
good at what you do.
Speaker 2 (34:27):
Should naturally come to you and talk about it.
Speaker 3 (34:29):
And you know, we've been obviously talking about the weight
loss shots mainly, but you guys do other stuff there, right,
you do.
Speaker 5 (34:36):
Yeah, botox fillers, lasers.
Speaker 2 (34:38):
Iv iv Yeah.
Speaker 3 (34:40):
The IVY is like the big popular thing, which I
think one of the hormones, the hormo, Yeah, the hormone
biodentical hormone therapy, right, yeah.
Speaker 2 (34:47):
And that's a really big one for us women.
Speaker 4 (34:49):
Menopause and so menopause is huge. I mean, we get
the menopause, belly belly, the brain, fog.
Speaker 2 (34:59):
All that good stuff with menopause.
Speaker 3 (35:00):
And you also do something not just for men, which
is testosterome, right, but you also do that for women, Yes, because.
Speaker 2 (35:07):
Women could lack that too, Oh they can. Yeah.
Speaker 3 (35:10):
And is that does that kind of have to do
with like the libido lobido especially for men, right men?
Speaker 5 (35:17):
Women?
Speaker 4 (35:18):
M hmmm.
Speaker 2 (35:18):
Yeah.
Speaker 3 (35:19):
So that way, if you're looking to be I don't know,
closer to your significant other, you know, have a little
bit more of pep in your life, testosterrume in.
Speaker 2 (35:28):
Your bedroom whatever you want to do. Are shaking his head.
It's like, I don't want to.
Speaker 3 (35:33):
Be here, so but you know if you don't, I mean,
there's nothing wrong with that, especially if you're married to
someone for thirty forty years, or you're not married with
someone for a long time or a year whatever. We women,
when we do get at a certain age, especially going
through menopause, I know that you know, our libido decreases,
and you know that that's not you.
Speaker 2 (35:51):
That's part of life.
Speaker 3 (35:52):
I really think that's so important for you to be
you know, intimate close or actually even for yourself.
Speaker 2 (35:58):
Let's not even put somebody else in there.
Speaker 3 (36:00):
If I want to feel you know, attractive, I want
to feel you know that I'm that I feel like
I want to be close to my partner. So the
testostrums there really it comes in a shot, right when
has it come?
Speaker 5 (36:12):
Yeah, there's shots and.
Speaker 3 (36:14):
Pellets pellets, So there's different things that you can do.
And you know what, if you try something, this is
what I say. If you're going to try the way
it lost shots for a little bit, you want to
try a nutrition for a little bit, you want to
do the IV one time. You want to do a
testrastrum shot for maybe one or two months and kind
of feel it out. You don't, You're not obligated to
continue to do anything, Okay, And when you go to
(36:35):
your Best Life MD, they will suggest how long what
you need to do. They'll review all the pricing to
try to fit it into your budget. And same thing
that I've been doing for seven tiers of trim line, right,
we will try to fit it into your budget. We
will try to put all of it into your budget.
If we can't, don't do it. Nobody's going to force
you to do anything. But one thing we want to
do talk about and I think you want to talk
(36:55):
about this on the break. What are some of the
side effects of these shots.
Speaker 4 (37:00):
The most common side effect is nausea, and you can
combat that nausea by eating smaller meals, avoid greasy foods
early on. I love ginger chewes, so I keep ginger chees.
Speaker 5 (37:15):
In my bag.
Speaker 4 (37:16):
So if you do feel a little nauseous, so pop
a ginger chew And usually it's just a wave. It's
not that you're going to feel nauseated all day long.
It's just small waves of nausea. And I always tell
patients to take their shot in the evening because that way,
if they do get nauseous, it's usually while they're sleeping,
not during the day where you have to work in
(37:38):
a function.
Speaker 3 (37:41):
And then so that's one of them. What other side
effects they may have constipation?
Speaker 4 (37:47):
And with constipation, I mean you can take me relax,
but a lot of that has to do with what
you eat as well, So increased fluids, drink a lot
of water, fiber, magnesium if you need that.
Speaker 5 (37:59):
Fatigue another one.
Speaker 4 (38:00):
So fatigue people will feel tired, and a lot of
times it's because they're not eating right food.
Speaker 5 (38:08):
So if you're.
Speaker 4 (38:09):
Eating enough protein and eating enough calories, you won't feel
as fatigued, whereas the fatigue if you're not eating. And
that's our patients or your clients that say, well, I
don't eat breakfast and I don't need lunch, so I
just eat dinner. So they're having one meal a day,
and your body's dying because it needs the fuel exactly.
Speaker 3 (38:29):
I mean you starved it all day, you're not getting
it in and so and these side effects are the
common ones, right, Yeah, they're pretty common and food honestly,
if you get your nutrition under control, it will help
you all of those, with your nausea, with your constipation,
with your fatigue. I mean that that will all really
put it away. That will really fix all of that.
What are some bigger side effects that they might have
(38:50):
that are signs that, okay, this could be a bigger
side effect that you notice that if it's happening to them,
they can kind of have this little red flag.
Speaker 4 (38:59):
So we really don't see a lot of bad side effects,
I would say because of the slowing of your gastric emptying.
So if they have a lot of abdominal pain, they
haven't gone to the bathroom so for days and days,
and what if they have a blockage or something, So
(39:19):
that would be something that I would tell them. Okay,
so you need to go to the bathroom, you need
to go every day or at least every other day, relax.
Speaker 5 (39:30):
And increase your fluids and.
Speaker 2 (39:34):
Eat health healthy. So now, so that's that I heard
the stuff of it. The pancreas is it like a
fact that.
Speaker 4 (39:41):
So if they have a history of pancreatitis, then you
won't even put.
Speaker 5 (39:45):
Them on them.
Speaker 2 (39:45):
Thank got it? So the whole thing, like when I
went to the I talk.
Speaker 3 (39:48):
To a lot of doctors, like there's over thirty ducks
out for the patients to me because of these shots.
Believe it's gotten even more so than not. And the
one thing they say is like you know that blockage
that the people get and then then I don't know,
maybe this could be the other ones, like what could
be maybe ozembic, orgovy or whatever.
Speaker 2 (40:05):
I'm not really sure, but they were.
Speaker 3 (40:06):
Saying like some some blindness and eyesight issues have been
related to some of them, but that you don't really
see that because I think you guys really monitor people.
Speaker 2 (40:15):
I mean that that's when someone's going blind.
Speaker 3 (40:17):
Like literally there was it was there was somebody was
I had a client that was on it and because
you could barely see, the doctor said, you need to
stop it immediately, right and damage his eyesight. So, but
you guys monitor it so much closely in the blood
work that you do that that's what's really important. To
come to a place like yours and if you have if.
Speaker 4 (40:36):
You have side effects or if you have something going on,
you need to tell someone.
Speaker 3 (40:40):
You don't.
Speaker 2 (40:41):
Don't think that you're going to push through it.
Speaker 3 (40:42):
I think this is one thing that you don't want
to be like, Okay, I'm going to push through it
and it's going to be no problem and avoid it.
Speaker 2 (40:49):
You know, there's people who.
Speaker 4 (40:50):
I had blurred vision. I was getting blurred vision, but
I had a cataract. I had nothing to do with
someone glued tide.
Speaker 5 (40:55):
It was actually a cataract.
Speaker 3 (40:56):
Yeah, and you had and you had surgery. It's all good, right,
and you can see clearly.
Speaker 2 (41:00):
Again. We're wonderful.
Speaker 3 (41:02):
So you know we are gonna, I mean, coming to
the end of showing it. But I just want to
talk about how important it is because of the New year.
Speaker 2 (41:09):
Listen.
Speaker 3 (41:10):
I always tell people there's no time in my life
that I don't think like holidays, are meant to overeat.
I don't think like you know, your your bodies are
made summer, bodies are made in winter. I mean, those
are all things you're going to hear, the challenges that
are out there, thirty day challenges, November whatever, there's a mustache. No,
I don't know about that one. I'll forget about that one.
(41:30):
But January dry January, okay. So you know, I had
a couple of days ago my friends like, hey, they
want to do dry January together. I'm like, no, I'm
not gonna do it, you know what, not because I'm
an alcoholic, even though I sometimes seem like that, but
I'm not. Okay, But because I don't, I don't. I'm
uniform pretty much all you know.
Speaker 5 (41:48):
At moderation and moderation.
Speaker 2 (41:50):
So I drank.
Speaker 3 (41:50):
I drank over the holidays, but I don't drink any
more than I did, you know, two months before that,
let's say in October or September whatever, and same thing.
So you're you in a form of it is I
don't need to fully cut it out in January for
me to be reset.
Speaker 2 (42:04):
There's nothing to reset.
Speaker 3 (42:06):
So the point of this is whether you're doing weight
law shots, whether you're doing nutrition. While you're doing both
of them together, your mind has to change toward food
and your life and yourself. So how you feel about
yourself and how you take care of yourself is one
of the most important things. I mean, Stephan, I honestly
(42:26):
we want to empower women, women and men obviously to
really become someone that you can absolutely control your nutrition
and food but also respect your body and be able
to be healthy in it for life, right, And I
think that's really what your passion is, right.
Speaker 5 (42:43):
Yeah, I don't want to.
Speaker 4 (42:45):
I mean, before I lost the weight, I would always
be thinking, oh am I going to be the fattest
one there, and I don't have to.
Speaker 5 (42:53):
Worry about that. Now I feel good.
Speaker 4 (42:55):
You know, I look much better than I did before,
but I definitely I feel better.
Speaker 3 (43:03):
Yeah, And you know you're I mean, you're always the
most sweetest person. You're the same inside that you were always,
which is but you're outside and to me you're always beautiful.
So I mean, you're like two people that really have
lived that. I mean, I've lost fifty seven, you lost
forty seven.
Speaker 2 (43:17):
We've lived it, so we know how it feels.
Speaker 5 (43:19):
He's been there, done that.
Speaker 3 (43:21):
Oh my gosh, and we're both going through menopause. I mean,
you have a code on I'm sleeveless. I mean, I
don't know what's going on. If this isn't I really
need to take a picture of this or you need
to take a picture of this. Like she has a
freaking code on her coat, jacket and everything, and I'm sleeveless. Okay,
She's like, aren't you cold? I'm like, I'm burning up.
So you're coming to two people that fully understand what
you're going through. Go to my trimline dot com book
(43:43):
that free chat. This is the time that you can
focus on weight loss. You make yourself beautiful with both
TX or fillers, then you know your best life MD.
So go to my trimline dot com book that free
chat and I will absolutely help you and Steph will
absolutely help you to get to where you want to.
Speaker 2 (43:59):
Get to this year.
Speaker 3 (44:00):
Thank you so much for being here. Everybody, have a
wonderful Sunday.
It's time for the My Trimline Radio Show with Nadia
on WHP five eight. Nadia is the owner of trim
Line Weight Loss Centers, locally owned and operated here in
Central PA. If you have a question or comment for Nadia,
please call five four to ohooh five eighty or you
can send an email to Nadia at mytrimline dot com.
(00:21):
Now with today's show, here's Nadia.
Speaker 2 (00:23):
Hello everyone, and happy Sunday to you. I hope you're having.
Speaker 3 (00:26):
A fantastic weekend so far, and as always, I want
to thank you so much for tuning in.
Speaker 2 (00:31):
And you know what, I.
Speaker 3 (00:32):
Really try to educate and make people feel good about
some of the decisions that they're making and make you
think a bit. And today I'm gonna tell you I
have a wonderful, wonderful guest because not only is she
pretty amazing as what she does, which is really fantastic,
she's also a very good friend of mine that I've
known for a very long time. And her name is Steph.
Speaker 2 (00:53):
Hi, Steph, how are you Hi? Nadia, I'm so glad
you're here today.
Speaker 3 (00:58):
Now she's going to tell you who she is and
what she does, and today's topic is going to be
about a lot of things. It's about things that obviously
we know it's the new year and everybody in the
world is like New Year. I'm going to focus on
my health, weight loss, whatever, and every year. I think,
you know what, I don't think people are going to
just really focus on January.
Speaker 2 (01:16):
And we got crushed last week. We got crushed. I
got crushed last week, I should say.
Speaker 3 (01:20):
So Steph is here and we're going to talk about
She's a she's absolutely she educates.
Speaker 2 (01:26):
She does this for.
Speaker 3 (01:27):
A living, obviously, but she's going to introduce herself and
tell you what she does. So Jeff, please tell everybody
why I dragged you here for you, for you to
educate people and help people with what you do.
Speaker 4 (01:40):
So hi everyone, I'm Stephanie Herschberger. I'm a nurse practitioner.
I work at Your Best Life MD and Campill. We
do a variety of things there. So one of the
things is weight loss, So that's the main thing that
we're going to be talking about today. I also do botox, fillers, lasers.
Speaker 2 (02:05):
You do you do it all?
Speaker 5 (02:06):
I do it all? Yeah, I do it all. You
do it and I've been doing it for a very
long time.
Speaker 4 (02:11):
So Yeah, I've been in this field for approximately twenty years.
I'm a national trainer with al Ergon. So everybody knows
botox or they've heard of it. So I trained for
them and I love it. I love it.
Speaker 5 (02:26):
I love training. That's probably my favorite thing.
Speaker 3 (02:28):
Yeah, And I think, honestly, the other thing about you
is and is that you've been doing this for a
long time, but you really do things very very naturally,
and people are so connected to you. You know when
you you came, you and I met long time ago,
like I think twenty ten, Yeah, Trimline, Trimline, Yeah, you
came to Trimline. You you lost great weight, but you know,
(02:51):
you really refer to a lot of your.
Speaker 2 (02:53):
Patients at that point.
Speaker 3 (02:54):
You were working somewhere different to us when it came
to weight loss for nutrition, and everybody that you sent.
Speaker 2 (03:00):
Over they absolutely loved you. Okay.
Speaker 3 (03:03):
And I'm not joking because you can and because you're
naturally a wonderful person and a very caring human being.
And you know, when when Trimlin decided to connect with
your Best Life, MD, you and I are the ones
I talked about it, like I really wanted to connect
with your best left Life MD. Because you right, I
know you for a long time and I know what
(03:24):
you do, and you're credible and you truly care about
the patients and the clients. So I do love that
that That's one thing that I want people listening out there, Like,
I know, if you go somewhere else for your boat
tox or fillers or whatever all those things, right, or
for weight loss shots and things like that, I want
you to be able to reach out to Steph at
your Best Life MD and she's in camp Hill that
(03:47):
you can you know, find maybe somewhere a place that
absolutely is gonna make you look really good, you know,
not like artificial looking, which there's a lot of people
out there that look like that.
Speaker 5 (03:57):
Unfortunately, No, I'm a natural.
Speaker 4 (04:00):
So I want people to look at my patients and say, wow,
you look amazing.
Speaker 5 (04:04):
What did you do?
Speaker 4 (04:05):
Not Oh, I see you've had your lips done, your
cheeks done, and you're frozen.
Speaker 5 (04:10):
So that that's not that's not what I like.
Speaker 3 (04:14):
And unfortunately I have seen a lot of people that
I know personally or through Facebook, you know that I'm like,
oh my goodness, like, yeah, that's just I don't want
to want to look like a joker.
Speaker 2 (04:24):
I'm sorry.
Speaker 3 (04:24):
I hate to say it, but I've seen it that way.
I don't want to look like I've had, you know,
like I don't that that's not my thing anyways, but
I just don't want. You know, natural is the way
to go, and we age, and we women age, and
if you want to enhance the way you look and
how you are, there's nothing wrong with that.
Speaker 2 (04:40):
I mean, it's going to make you feel so good
if it does.
Speaker 4 (04:42):
Do it, you know, And I mean, come on, everybody
does botox.
Speaker 5 (04:46):
We're all junkies.
Speaker 3 (04:49):
That's pretty funny if anybody e there does botox and
you know, art factors like, I have no clue what
you guys are talking about.
Speaker 5 (04:55):
No, it's like men drug of choice, botox.
Speaker 3 (04:58):
Men do it too, of course, Yeah, I mean it's
not I mean some men do it too, so it's
not just a female thing.
Speaker 2 (05:05):
But some men do it too. And young people do it. Yeah,
from what I've been in.
Speaker 5 (05:09):
Their twenties, preventative.
Speaker 2 (05:11):
Correct, that's what.
Speaker 5 (05:11):
There is No for that.
Speaker 3 (05:12):
In goodness, there's no way. I was so dirt poor,
you know, I barely you know, I worked at McDonald's
and ate McDonald's.
Speaker 5 (05:21):
Ye ramen noodles.
Speaker 2 (05:23):
That's why I had to lose like forty five pounds.
Speaker 5 (05:26):
Freaking me too, what I lost forty seven?
Speaker 2 (05:28):
Did you lose forty seven?
Speaker 5 (05:29):
Forty seven pounds?
Speaker 2 (05:30):
So mine's fifty.
Speaker 3 (05:31):
Seven, So we are And then you look fantastic, by
the way, you can totally and it's natural looking, which
I really love.
Speaker 5 (05:37):
Yeah, no zembic face.
Speaker 2 (05:39):
Here, correct, No, not at all. We don't want that.
Speaker 3 (05:42):
And you know heard it about this doozempic face, Theosempic butt.
Speaker 2 (05:45):
There's an ezempic butt in fault?
Speaker 5 (05:47):
Did you know that I probably have that?
Speaker 2 (05:49):
No, you do not think I do.
Speaker 5 (05:51):
I don't have a butt anymore.
Speaker 3 (05:52):
It's like flat, but I don't think that's the ozempic.
Butd still okay, that just means you just lost your
butt a little bit.
Speaker 5 (05:58):
That's about a booty. Now I have no booty.
Speaker 1 (06:02):
You know.
Speaker 2 (06:02):
And this is ridiculous.
Speaker 3 (06:03):
And people are listening, They're like, what are they talking about?
You know, when I lost fifty seven pounds, like my
whole family made fun of the fact that I had
no bud. Okay, but I've been really working on that
so in the past like two years, because I do,
you know, work on.
Speaker 5 (06:17):
My it's just like, it's.
Speaker 2 (06:19):
Fun to talk about this, but I have acquired one.
Let's just say that.
Speaker 3 (06:22):
Naturally, there's no acquire there's no implants, nothing, nothing like that.
Speaker 2 (06:26):
It's there.
Speaker 3 (06:28):
And but I know it's the new year, obviously, you
know the new year, and you're going to focus on
a new year, which is fantastic, and I do love that.
I don't I don't want people to feel I've done
this every year. You know what, You are more successful
every year if you set an actual resolution or a
goal than if you actually don't do it at all.
When you don't do it at all, you have nothing
to really kind of gauge it or even motivate you
(06:50):
to do it. So one thing, of course everybody googles
and searches for the new year.
Speaker 2 (06:55):
Is weight loss. Right.
Speaker 3 (06:57):
I think that has been on top of Google list
forever and ever and ever is weight loss. So we
are going to talk about being that it's so so
popular and everybody in the world is on them, are
on the weight loss shots, and I think that's really
a lot like do you find a lot of people
are doing the weight loss shots?
Speaker 4 (07:15):
And it was on the news the other day one
in eight people are taking a GLP one.
Speaker 3 (07:22):
That's crazy. That's a lot of people. And you know
we and again, obviously I do nutrition. I'm one hundred
percent about nutrition and I'm really not into medications. But
I don't condone anybody doing it because you know, even
in seventeen years that I've been doing trimline and I've
been longer than nutrition, there's some people that just struggle,
you know, the noise in their head, their relationship with food.
(07:44):
And you know, we both lost weight and we both
know you know how that felt to lose the weight
and sometimes gain it back and then try to attempt
it again. So tell them because there are different ones,
There's are GLP ones, and there is different kinds. So
let people know what the option are and how you
do it differently. That it's considerably safer in my mind
(08:04):
than them ordering on hymns and hers online.
Speaker 1 (08:08):
Right.
Speaker 4 (08:08):
I Mean, the first thing we do is we get
blood work, so we want to make sure that their
kidney function is good. We look at their thyroid, we
look at their glucose level. Some of these places aren't
even checking your blood work. And you don't want to
put somebody on a medication that they have a impaired
(08:28):
kidney function.
Speaker 5 (08:30):
So I look at their blood work.
Speaker 4 (08:32):
Once I get their blood work, then I make them
an appointment. They fill out all of their paperwork. You're
looking to make sure that they do not have any
type of thyroid nodules, thyroid cancer, pancreatitis, men's disease.
Speaker 5 (08:48):
So there's different things.
Speaker 4 (08:50):
That we're looking for because if somebody has those things,
they can't be on this medication. So if you fill
out a form online and you're not being truthful with
everything and then they put you on this medication, it
could be damaging to your body. So as I talk
to patients, we make sure that they are on it
(09:12):
for the right reasons that they are going to change
the way they eat. They're going to be taken a medication.
It's going to decrease that food noise, decrease the cravings
because for most of us, that's.
Speaker 5 (09:26):
Our struggle that we fight with this food noise.
Speaker 4 (09:29):
And you know, you walk by, you're grabbing your m
and ms or your whoopie pies, or you're having this
or that. So on this medication, and I can talk
truthfully about it because I've been on it for three years,
so it took me approximately nine months to lose my weight,
and I've been on it now for a little over
(09:51):
two years since I've lost the weight. And at this
point now I'm microdose, so I don't take the maximum amount.
I'm just taking a small amount. But this small amount
decreases that food noise, which I need that. So I
would love to say that I have amazing willpower.
Speaker 5 (10:08):
I don't with this medication. It helps me. So I
continue to take some like.
Speaker 4 (10:16):
Glue tide, but at a microdose, so that way I
don't have that food noise so I can maintain my weight.
Speaker 2 (10:23):
Yeah, And you know, I think in that sense, I don't.
I don't. I think you even believe this that people
shouldn't be on.
Speaker 3 (10:28):
There on it for the rest of their lives, right,
which nutrition is really part of it.
Speaker 2 (10:33):
But I truly do believe that we do need.
Speaker 3 (10:36):
You know, if the weight loss shot is going to
start your journey, I truly believe nutrition is going to
you know, sustain it and help you keep your weight off.
And we're going to come back and talk about the
weight loss shots and how people are getting their hands
on it and if you are getting your hands on
it in a way that shouldn't be the best. What are
the side effects of it and the fact that you
need to put nutrition with it. What's a huge difference
(10:57):
between doing the shots, doing the shots nutrition or just
nutrition alone. Right, So we're gonna take a break and
we'll be right back.
Speaker 6 (11:05):
Now back to the My trim Line Radio Show with
Nadia here on NewsRadio WHB five eighty.
Speaker 3 (11:12):
Hello, and welcome back, and thank you so much for listening,
and I hope you're enjoying your Sunday so far. We
are talking about one of the honestly the best, hottest
topic is weight loss, getting healthy, you know, losing weight
and keeping it off. Those are all our New Year
thought process. And today I have my wonderful friend and
an amazing nurse practitioner, Staph here. Hello again, Steph, thank
(11:34):
you so much for being here. Hi, Hi, And we
talked about obviously both talks, but we're talking about the
weight loss shots because I know that's something like you know,
people in the New Year. I think everybody in the
world always just thinking about losing weight and getting healthier.
I think it's just kind of goes hand in hand
with each other. So, you know, for the listeners out there,
that are kind of new to the GLP ones or
the weight loss shots. And let's say they're ordering it
(11:57):
online from other places. What are some things that you
can really tell them that would it could be a
safe way and you know what, what you think might
help them if this is something for them.
Speaker 4 (12:08):
Well, GLP one so it stands for glucagon like peptide
one and GLP one is your what most people will
hear on TV and stuff, that's your wagov, ozempic rebelsis.
They're all GLP ones. You also hear about manjaro or
zep bound that's tursupetide, So ozempic wigov that's semi glue tide,
(12:34):
and then your manjarro and zep bound that's turs epetide.
So we use both of these in our practice. Most people,
I will be honest with your own semi glue tide
number one.
Speaker 5 (12:48):
It's cheaper.
Speaker 4 (12:51):
You either one that you're on. You can still have
different side effects and things like that. But the GLP
one is the glucagon like peptide, so it's naturally occurring
gut hormone and it's released when we eat, so it
doesn't burn calories.
Speaker 5 (13:06):
It's not this fight. You know this metabolic that.
Speaker 2 (13:12):
Is extremely like increase your metallity.
Speaker 5 (13:15):
No it's not.
Speaker 4 (13:16):
It's it's naturally occurring in your gut, so it's released
when we eat, especially after carps and protein. So what
it does is it signals the fullness to the brain.
So it sends that signal to your brain that you're full.
So then you're not going to eat. You can't overeat
on this medication. It slows your stomach empty in and
it helps regulate your blood sugar by improving insulin response.
(13:38):
So the golp ones they amplify or mimic this natural signal.
And it's very important that people understand that they don't
burn fat directly. They change your appetite, they make you
feel full, they signal that metabolic response, but they do
not burn your fat directly.
Speaker 3 (14:00):
That's a great point and I think that should be
an eye opener for people listening out there. Because you're
not taking that medication to burn fat and speed up
your metabolism, you're actually not eating and that's making you
lose your weight, which when you don't eat and don't
eat properly, you're losing your muscle mass.
Speaker 2 (14:19):
Like that, I think is huge huge.
Speaker 3 (14:21):
If anybody listens to me, which you've been listening out
there to me, my thing is, do not lose your
muscle mass. Like that is my I can probably if
one day when I die, I want that to be
on my gravestone. Okay, Nadia kept saying, do not lose
your muscle mass.
Speaker 2 (14:36):
You know, and we know protein.
Speaker 4 (14:39):
I mean protein is important and strength training. I mean
they're the two things right there, your protein and your
strength training. So that way you don't lose the muscle mass.
But nutrition is key, and you know more about nutrition
than anybody, thank you. I mean that's one thing that
patients need to understand is nutrition goes hand in hand
(15:01):
with these medications.
Speaker 5 (15:03):
This is a tool.
Speaker 4 (15:04):
This is not the be all end all end all correct,
So you need the medication is a tool to help you,
and then they need you for nutrition.
Speaker 3 (15:14):
Yeah, and you know the thing is, I mean they're
coming out with them. Let me tell you something. The
pharmaceutical didn't come out with like ten different ones because
of your sake.
Speaker 2 (15:22):
Okay.
Speaker 3 (15:22):
They came out with them because they want to make money.
I mean as simple as that. So you need to
be smart this. We are grown individuals. And I say,
we have a brain and we really want to be
smart about how we're going to let the pharmaceutical companies
control us a bit.
Speaker 2 (15:38):
And they do.
Speaker 3 (15:38):
I'm sorry they do. And this drug, this weight law shot,
is a drug. If you think it's something that hey,
it's natural, that it's going to speed up her metabolism, whatever,
it's still a drug, that's what it is. And then
when you look at the fact of your protein and
your strength training, if you're like, Okay, I'm doing a
shot once a week, this is so freaking easy. I'm
losing my weight. Well, listen, you're losing your muscle mass.
(16:01):
Your skin is not going to look right the way
it's going to your body morphosis is not gonna look
quite right. But also the most important thing is you're
lacking nutrients that you're supposed to put into your body. Right, then,
one day you should probably want to come off this
drug or medication.
Speaker 2 (16:17):
What even left with?
Speaker 3 (16:19):
Right, you have the same habit. You're overeating in the evening.
I know people are on this medication, they still overeat.
They don't eat anything all day, and they overeat in
the evening.
Speaker 4 (16:28):
And I tell everybody you have to eat. You need
to eat breakfast, lunch, and dinner.
Speaker 5 (16:33):
You have to eat.
Speaker 4 (16:34):
Even if you have a protein bar, protein shape, shake yep,
you need to eat because then, as we know, your
body goes into starvation mode and then you're not gonna
lose weight because you're not eating anything. And we know
our body needs food for fuel, so we need that
food or else you're gonna feel tired, sluggish, I mean,
(16:55):
brainfall everything. And you know we all know that with menopause,
so were already have brainfall, so we don't need more
of that.
Speaker 2 (17:02):
That's so true.
Speaker 3 (17:04):
And the major thing is is that when you are
doing something like this, you want to naturally be able
to build a better relationship with your food. And the
only thing that's going to happen that's between your ears,
it's what's in your head.
Speaker 2 (17:19):
If down the road. It was so easy to I
talk to.
Speaker 3 (17:22):
I can't even tell you how many people for the
New Year that they wanted to lose weight last week,
and every single person that I talk to, most of them,
I'm gonna say ninety percent. People understand how important breakfast is.
Right they look, I know how important breakfast is, and
you know how many skip them?
Speaker 2 (17:35):
Every single one of them.
Speaker 3 (17:36):
That they tell me they know how important breakfast is,
they still skip it, right, they skip it lunch. They
don't eat during a day, especially on these shots. You know,
your appetite is suppressed. You're not not hungry. You're not hungry,
and I can't imagine that. I mean, you've met me.
Speaker 5 (17:50):
I know you can eat.
Speaker 2 (17:51):
I know it's very true. You know people tell me
where you put it. I'm like, I don't know. And
the reason being is I love I mean, everybody loves.
Speaker 5 (18:01):
Food, but you eat healthy.
Speaker 2 (18:03):
I do, but you didn't listen. I was at a
party with you. You saw me.
Speaker 3 (18:06):
I didn't needt that healthy that day. Did There's a
little bit of alcohol was involved as we were playing
like board games and got pretty We're like, I'm gonna
wain in competitive.
Speaker 2 (18:15):
Competitive, Oh my gosh, that's for sure.
Speaker 3 (18:17):
But so when you when you are going somewhere and
getting these weight loss shots, when you never got blood
work done. So if they never got blood work done
and they're on these like, how bad is that.
Speaker 5 (18:29):
If they have a problem and you don't know about it.
Speaker 4 (18:32):
I mean, what if you cause kidney damage to somebody
or they have something. So in my opinion, I want
to know their baseline blood work. I want to see
that so I can make sure that I'm not causing
them any harm, because the whole point of them going
on this medication, I mean not only to lose weight,
(18:54):
but to be a healthier person. So by taking these
medications and eating properly, then you're decreasing heart disease, you're
decreasing their blood pressure, they're cholesterol because they're eating healthier.
So all of that plays a part in this weight
loss journey that they will they start.
Speaker 3 (19:15):
And that's that's really that is the key, because you're
saying I want to see that before I do anything,
And if anybody out there listening and nobody's checking up
on you on that, right, that's a big, big red flag.
They would want to see the blood work and see
what it is before they put you on it. And
don't be like, Okay, well it can't be that big
(19:36):
of a deal. I'll find somewhere that I can be
on it. Anyways. You know what that is. That is
something that you don't want to sacrifice your total health
and failure of kidney or pancreatus or anything like that,
because you are trying to lose a shot, Use a
shot to lose your weight, right. I think that that
ramification would be pretty harsh to deal with down the road.
Speaker 4 (19:57):
And as a practitioner, Oh my good, I wouldn't you
feel horrible if you cause damage to somebody like that?
Speaker 3 (20:05):
You know, and on you know online, you know people
are do people are doing it a lot online. I
can't even imagine who they're dealing with, and you know
what kind of guidelines they're going by, And so I
would definitely do it the right way if you're.
Speaker 2 (20:20):
Going to do the weight loss shots.
Speaker 3 (20:22):
So obviously we've got the weight loss shots, We've got
the weight loss shots with nutrition, and we've got nutrition
by itself, right, so you have a lot of options.
And you know, Steph is at your Best Life MD
and they do the shots, and obviously Trimline does the nutrition.
We can put them together, we can put them separate.
And then you're like, well how do I get information?
Just go to my best my trim line dot com.
(20:42):
You can book a free chat and then if you're like, hey,
I just want to do the weight loss shots, that
is going to go to staff Okay, so I will
then you know, get your information, relate it to staff
and the other way around. You want to go do
your best life m D. And you're going to you know,
want to do a weight loss shots and you're going
to meet with STAPHF and STEP's gonna encourage you to
put it with nutrition. Then you know, then I will
(21:04):
help you with that part. Now, in the last probably
six months or five or six months, I had a
bunch of people that are doing the weight loss shots
in nutrition, and let me tell you, the results were
like absolutely incredible. Like how they look. I had one
on air probably like about a couple of weeks ago.
How they look, how much better they lose weight, but
(21:24):
also how much more energy and they feel like they're
getting their nutrients in Okay, So how important do you
think it is when people think of GLP one nutrition
doesn't matter anymore? Like they maybe be like, well, you know,
I'm going to go back to what you said, because honestly, when.
Speaker 4 (21:42):
You said nutrition matters more, not less when you're on
the medication correct.
Speaker 2 (21:47):
And I love what you said.
Speaker 3 (21:49):
Because people think they're taking it that's going to help
them to burn their fat. It is it's speeding up
their metabolism. Like that was actually like a like a
light bulb in my head that you said that it's
really just decreasing your appetite and there's no notion of
your how your mind's going to work toward food when
you come off of it.
Speaker 4 (22:05):
Correct, right, So I mean when you come off of it,
you during your journey, you should have established healthy eating patterns,
because it's just like if you go on a diet
and you go off the diet and you start eating
the way you did before, what we all know what happens.
You're going to gain it all back, That's right. So
unless you make the choice and make the change and
(22:29):
you develop that healthy eating pattern, then we can maintain
our weight.
Speaker 3 (22:34):
And who doesn't want to do that? Like who wants
to be on a shot for the rest of their life?
And who wants to be on a diet for the
rest of their life? Okay, So go to my mytrim
line dot com. It's a fifteen minute chat that you
and I will have. We'll see if we're a good fit.
You want to to weight loss shots. You get to
meet the most beautiful and the sweetest person in the world,
which is deph. And so go to mictro mind dot com.
I'm gonna take a break and I'll be right back.
Speaker 6 (22:56):
Welcome back. This is the my trim Line Radio show
with not a y here on news radio WHB five eighty.
Speaker 3 (23:03):
Hello and welcome back, and thank you so much for
listening if you're just tuning in, because some people are
like coming from church and they're like, hey, I want
to get your last two segments of your show, and
that's okay. So I hope you're having a wonderful Sunday
and what we have been talking about, and thank you
for tuning in. If you're tuning in right now, I
have my really dear friend and a wonderful nurse practitioner,
Steph here with me. So Steph, thank you so much
(23:24):
again for coming in today. I appreciate it and even
really educating people along the last two segments of what's
been going on, that's for sure.
Speaker 2 (23:31):
And please tell everybody refresh.
Speaker 3 (23:33):
Everybody's memory on what you do where you work, and
you know why you do what you do.
Speaker 4 (23:37):
So I'm Steph Herschberger and I work at your Best
Life MD. I'm the nurse practitioner there and we do
a variety of things ranging from weight loss, bioidentical hormones,
botox fillers, lasers, and ivs I forgot the last time. Yeah,
so that's a big thing right now, Hydra or the
(24:01):
holidays and after the holidays, Yes, and we all need
we feel run down, so come on in and get
an IV.
Speaker 3 (24:08):
You know, the IV therapy all all. And I haven't
done one, right. And then when you guys had that
open house or customer appreciation day, which I really enjoyed,
by the way, the food was pretty amazing, outstanding.
Speaker 2 (24:19):
That was totally outstanding.
Speaker 3 (24:20):
People really the clients and even my clients had I
come over, they absolutely loved it. And we'll do it
one again. We'll talk about it hopefully, so that when
they were there, people were getting free IV fusions, right,
And there are many different ones.
Speaker 2 (24:35):
And have you had it done yet, because I haven't
had it done yet.
Speaker 5 (24:38):
I had a.
Speaker 4 (24:41):
Recovery and Performance, which I think that's my favorite one
because it has all the vitamins in ne e D
is a big one right now, yes, but I think not.
I think the most common one is recovery and Performances.
Speaker 3 (24:56):
And that's like all your vitamin bs. I'm assuming I
mean D in there or something like that. Everything's in there.
Speaker 2 (25:03):
Everything, Yeah, and how long does it take, like forty
is it?
Speaker 5 (25:06):
How long is it forty five minutes?
Speaker 2 (25:08):
So you can sit on a couch as it looks like.
Speaker 4 (25:10):
A very company yea on your phone, Yeah, hydrade, walk out,
you feel good. Most patients get it approximately every four weeks.
Speaker 3 (25:21):
Okay, that's really great. And it's not that expensive, honestly,
and even the weight loss shots at you, guys, this
place is not and that way to have you guys
have a monthly plan that people can also pay monthly,
so it's very very affordable. If you're like, oh my gosh,
all this sounds really great, but it sounds like really expensive,
it's not.
Speaker 2 (25:39):
Believe me, it really isn't worth it. It is worth it.
And you know, that's the thing.
Speaker 3 (25:43):
I think one of the most important thing is is
what you find worth in your life. Right, So if
you look at your path down the road, you either
you know, I know I say this all the time,
and it's pretty morbid. That's so we're all going to die, right,
and that that's.
Speaker 5 (25:56):
The one thing we're guarantee.
Speaker 2 (25:57):
That's one thing we're guaranteed for sure.
Speaker 3 (25:59):
And I always and you know, I'm older obviously, and
I always say I've lived longer than I'm going to live, right,
and you have to kind of see the two roads
that you're going to take down, the path of where
we all know where it's going to end, how you
want to take it right. I mean, I got to
a point where I just really want to have fun
and you know, enjoy myself and look good and not
be on medication and feel good. And so you work
(26:23):
so hard out there, and I work so hard. You
work so hard, and you don't want to like leave
your money. I mean, I get you have children blah
blah blah, but you work hard that you want to
spend it on yourself and the quality of your life.
Like I think even if children and grandchildren, the right
ones would want you to be happy and take care
(26:43):
of yourself. To spend some of that money on yourself
to be happy. And you know, whether it's botox or
fillers or weight loss shots or taking care of your
nutrition or being more active. You know, oh yeah, oh
your Gucci boots, the one you have, You're like, I'm
buying it.
Speaker 2 (26:57):
That's it. And I thought there were very very cute.
Speaker 3 (27:00):
We made sure that we took a picture with it
with it in there and you know, my I even
know what the name of mine is.
Speaker 2 (27:06):
About one pair of shoes, Valentin, Is that what it is? Yeah?
Speaker 3 (27:09):
But yeah, I saved up for that baby for a
long time until this day. I'm like, what was I thinking?
But you know, when when I wear it, it feels
pretty down good. You know, it's so goodh one look good?
One pair, you know, and like what ten thirty fifteen
years and none of them go on sale.
Speaker 2 (27:26):
That's the darn part, you know. But so you know,
the point being is you need to invest in your
son now, I mean happiness.
Speaker 4 (27:33):
Well, by losing weight, my my featuring, so my feet
are smaller. So a lot of my cute shoes I
can't even fit anymore because my feet are smaller.
Speaker 3 (27:43):
It is so, you know, I told people I used
to be a six and a half. Okay, so when
I lost the weight and I was total fifty seven pounds,
now I went down half a size.
Speaker 2 (27:52):
I'm a six now. So every shoes. I used to
have beautiful shoes because.
Speaker 3 (27:56):
I was like in the corporate world of whatever, and
I had high shoes, really gorgeous right gone, all gone,
And when I walked in them, I almost like killed
myself and home because my foot would just come out
of them. And people are like, really, there's fat on
top of you. Yes, there's fat everywhere everywhere.
Speaker 2 (28:13):
There's fat in your cheeks, there's fat in your throat,
there's fat, you know what I mean.
Speaker 3 (28:16):
That's why people's neck people have sleep apnea, especially you
know men for sure. I mean fat in a belly.
We all know about that one, unfortunately. So really, you
want to get to a point that you the amount
you're working, even if you're a housewife.
Speaker 2 (28:30):
Don't be like, oh I don't work, Yes, you do.
Speaker 3 (28:32):
My gosh, I think that's the most full time exactly,
that's the toughest, most full time job that exists out there.
So take time and all of this. Honestly, you don't
have to make a commitment, Okay, So you can either
go to my Trimlin dot com book a fifteen minute
chat and I talk to you on the phone. You
don't have to go anywhere, you don't have to do anything,
and I talk to you on the phone. Then if
(28:53):
you go to your Best Life MD stuff, tell them
like what kind of happens? Are you just gonna drag
them in and stick them with a needle.
Speaker 5 (29:00):
Yeah, no, just kidding.
Speaker 4 (29:02):
We'll do a consult first, well, especially with the blood
work they'll get I mean with the weight loss, they'll
get their blood work first, then come in for a consult.
When they come in for the consult, then we go
over all their paperwork and then see if this is
right for them, if they want to do the shots,
or if they're more interested in nutrition, or they have
five pounds to lose. Why are you going to go
(29:23):
on shots for five pounds? You need to go see Nadia.
Is it your hormones? Is it menopause?
Speaker 5 (29:28):
What's going on?
Speaker 2 (29:30):
So, yes, yes, yes, you.
Speaker 4 (29:32):
Know, we have the conversation. So it's a sit down,
one on one conversation. What medications are you taking, What
have you tried in the past, what different programs have
you tried, What works, what doesn't work? So then we
put it all together and then we go over what
is semona glue tide, what is the golp one. So
(29:55):
from that point then I see them every three months
so to go on the shots. Then we give them
enough pre filled syringes for three months, and then in
three months I see them back and we look at
their weight loss, We look at what they're doing, what's working,
what's not working, and then continue from that point.
Speaker 2 (30:17):
See that's and it's simple. It's very one on one.
I love it.
Speaker 3 (30:20):
And three months later you don't have to go there
until three months later. I think I had a client
that came there from like forty five minutes away, and
now she's set for three months, right, and then then
she then I put her nutrition together, which she's just
doing absolutely fantastic.
Speaker 4 (30:34):
So that so that way, just teaching them how to
do the injections, because some people are like, I am
not giving myself a shot.
Speaker 5 (30:41):
I am not doing this. You're fine.
Speaker 4 (30:43):
It's a teeny teeny tiny needle. I show them how
to do it and they're fine.
Speaker 3 (30:47):
It's nothing like when you go to get blood drawn. No, yeah,
it's not that kind of needle. I've seen it. It's
very tiny. Yeah, tiny, yeah, I see in it.
Speaker 5 (30:56):
You're you probably won't even bleed if you do. It's
this tiny little speck of blood.
Speaker 2 (31:00):
So it's not that.
Speaker 3 (31:02):
And don't worry. Show you show them, you do. You
do whatever you show them, and you're gonn't feel very good.
Somebody else can do it. You can do it on
yourself Honestly, those are all and you know when you
put and we talked about nutrition, Your nutrition's got to
be with that. That is just one of the most
important thing. If you're doing the weight lost shots, you
have to think what we humans, right, So food's never
(31:24):
going to go anywhere. It was one time to get up,
you go to bed at a funeral. I set this
all the time. Food's never going to go anywhere. Now,
I didn't do any shots or anything like that, and
not that I if I needed to. Honestly, I probably
would have made that decision if it was available to.
Speaker 2 (31:37):
A long time ago.
Speaker 3 (31:38):
We didn't have at number one and number two, you know,
and last year I went down This is the most
ridiculous conversation I've had with somebody else. But I went
down three and a half four pounds, right, And it
was like in a one year you went down three.
Speaker 2 (31:50):
It's not in one year that I went three.
Speaker 3 (31:51):
But I really ended up toning more like I'm definitely
you know, in my mind, I'm fit. Right, So not
only did I lose the weights, yeah, people say you guns,
do you know I was on good day PA last week?
Speaker 2 (32:05):
Okay?
Speaker 3 (32:06):
So and with your you know, with with rob your
boss that owns your Best Life EMD. We were on
there and everybody was taking pictures, sending me text messages.
Speaker 2 (32:15):
They're like, holy crowd, your guns.
Speaker 3 (32:17):
I'm like, you know what, I never noticed that that
that's my arms look like that right?
Speaker 2 (32:21):
Look, well, thank you. I do work at it.
Speaker 3 (32:24):
I do my nutrition's there, I do. I do weight training.
But then not this Wednesday. Next Wednesday, we're going to
be on Good Day PAS. So every other Wednesday, I'm
going to be on Good Day Pa along with your
Best Life MD. And one day you're going to be
on it with me. No, you don't even think about
you know, you hate it. You're just like, I'm it.
Speaker 5 (32:41):
I know, but I'm already. I'm already getting red. I can.
Speaker 2 (32:45):
You're like, I'm on the radio and I'm red.
Speaker 3 (32:46):
She goes, I love when you said I'm gonna I'm
gonna walk out of it looking like a tomato.
Speaker 5 (32:50):
I'm like, my ruisations as we speak.
Speaker 2 (32:54):
I know, but I took a picture. You look very cute.
Speaker 3 (32:56):
I ain't gonna post it so everybody can see how
adorable she is. Okay, and she's hard on yourself. You're
just doing such a fantastic job. You really absolutely are.
So the end, we're going to come back with the
last segment, but so weight loss shots with nutrition, weight
lot shots by themselves, weight law shots with nutrition. The
nutrition will transition you off of it and for you
to be able to sustain and build habits, build a
(33:17):
better relationship with your food and yourself to be able
to keep the weight off. Or you could just do
pure nutrition. So go to mytrimline dot com. Book that
free chat. It's a free conversation. You're like, hey, I
want the shots. I'm going to introduce you to staff.
Speaker 2 (33:31):
I'll be there.
Speaker 3 (33:31):
I can meet you there, you can meet her. I
don't need to be there to hold anybody's hand. And
if you're like I just want to do both, great,
do both. What's a one two punch power?
Speaker 2 (33:39):
Awesome?
Speaker 3 (33:40):
And you're like I really want to do anything. I want
to do nutrition. Great, I'll get you on the right path.
So go to mytrimline dot com and book a free chat.
I'm gonna take a break and I'll be right back.
Speaker 6 (33:49):
Let's get back to the my trim Line Radio show
with Nadia on NewsRadio do WHP five eighty.
Speaker 3 (33:56):
Hello, welcome back, and thank you so much for listening.
If you just tuned in or tune in mass segment,
I really want to thank you so much. And I
hope you're enjoying your Sunday. And you know, we are
talking about the hottest topic every new year, weight loss
nutrition getting healthy.
Speaker 2 (34:10):
Guess what? Weight loss nutrition and getting healthy?
Speaker 3 (34:12):
Okay, And I have here my wonderful guest, Staph is
that she's a nurse practitioner at Your Best Life MD. Again, Steph,
thank you so much for being here, and I love
you're doing a fantastic job. I mean, I know you're
a bit nervous, but you shouldn't be. Okay, you're very
good at what you do.
Speaker 2 (34:27):
Should naturally come to you and talk about it.
Speaker 3 (34:29):
And you know, we've been obviously talking about the weight
loss shots mainly, but you guys do other stuff there, right,
you do.
Speaker 5 (34:36):
Yeah, botox fillers, lasers.
Speaker 2 (34:38):
Iv iv Yeah.
Speaker 3 (34:40):
The IVY is like the big popular thing, which I
think one of the hormones, the hormo, Yeah, the hormone
biodentical hormone therapy, right, yeah.
Speaker 2 (34:47):
And that's a really big one for us women.
Speaker 4 (34:49):
Menopause and so menopause is huge. I mean, we get
the menopause, belly belly, the brain, fog.
Speaker 2 (34:59):
All that good stuff with menopause.
Speaker 3 (35:00):
And you also do something not just for men, which
is testosterome, right, but you also do that for women, Yes, because.
Speaker 2 (35:07):
Women could lack that too, Oh they can. Yeah.
Speaker 3 (35:10):
And is that does that kind of have to do
with like the libido lobido especially for men, right men?
Speaker 5 (35:17):
Women?
Speaker 4 (35:18):
M hmmm.
Speaker 2 (35:18):
Yeah.
Speaker 3 (35:19):
So that way, if you're looking to be I don't know,
closer to your significant other, you know, have a little
bit more of pep in your life, testosterrume in.
Speaker 2 (35:28):
Your bedroom whatever you want to do. Are shaking his head.
It's like, I don't want to.
Speaker 3 (35:33):
Be here, so but you know if you don't, I mean,
there's nothing wrong with that, especially if you're married to
someone for thirty forty years, or you're not married with
someone for a long time or a year whatever. We women,
when we do get at a certain age, especially going
through menopause, I know that you know, our libido decreases,
and you know that that's not you.
Speaker 2 (35:51):
That's part of life.
Speaker 3 (35:52):
I really think that's so important for you to be
you know, intimate close or actually even for yourself.
Speaker 2 (35:58):
Let's not even put somebody else in there.
Speaker 3 (36:00):
If I want to feel you know, attractive, I want
to feel you know that I'm that I feel like
I want to be close to my partner. So the
testostrums there really it comes in a shot, right when
has it come?
Speaker 5 (36:12):
Yeah, there's shots and.
Speaker 3 (36:14):
Pellets pellets, So there's different things that you can do.
And you know what, if you try something, this is
what I say. If you're going to try the way
it lost shots for a little bit, you want to
try a nutrition for a little bit, you want to
do the IV one time. You want to do a
testrastrum shot for maybe one or two months and kind
of feel it out. You don't, You're not obligated to
continue to do anything, Okay, And when you go to
(36:35):
your Best Life MD, they will suggest how long what
you need to do. They'll review all the pricing to
try to fit it into your budget. And same thing
that I've been doing for seven tiers of trim line, right,
we will try to fit it into your budget. We
will try to put all of it into your budget.
If we can't, don't do it. Nobody's going to force
you to do anything. But one thing we want to
do talk about and I think you want to talk
(36:55):
about this on the break. What are some of the
side effects of these shots.
Speaker 4 (37:00):
The most common side effect is nausea, and you can
combat that nausea by eating smaller meals, avoid greasy foods
early on. I love ginger chewes, so I keep ginger chees.
Speaker 5 (37:15):
In my bag.
Speaker 4 (37:16):
So if you do feel a little nauseous, so pop
a ginger chew And usually it's just a wave. It's
not that you're going to feel nauseated all day long.
It's just small waves of nausea. And I always tell
patients to take their shot in the evening because that way,
if they do get nauseous, it's usually while they're sleeping,
not during the day where you have to work in
(37:38):
a function.
Speaker 3 (37:41):
And then so that's one of them. What other side
effects they may have constipation?
Speaker 4 (37:47):
And with constipation, I mean you can take me relax,
but a lot of that has to do with what
you eat as well, So increased fluids, drink a lot
of water, fiber, magnesium if you need that.
Speaker 5 (37:59):
Fatigue another one.
Speaker 4 (38:00):
So fatigue people will feel tired, and a lot of
times it's because they're not eating right food.
Speaker 5 (38:08):
So if you're.
Speaker 4 (38:09):
Eating enough protein and eating enough calories, you won't feel
as fatigued, whereas the fatigue if you're not eating. And
that's our patients or your clients that say, well, I
don't eat breakfast and I don't need lunch, so I
just eat dinner. So they're having one meal a day,
and your body's dying because it needs the fuel exactly.
Speaker 3 (38:29):
I mean you starved it all day, you're not getting
it in and so and these side effects are the
common ones, right, Yeah, they're pretty common and food honestly,
if you get your nutrition under control, it will help
you all of those, with your nausea, with your constipation,
with your fatigue. I mean that that will all really
put it away. That will really fix all of that.
What are some bigger side effects that they might have
(38:50):
that are signs that, okay, this could be a bigger
side effect that you notice that if it's happening to them,
they can kind of have this little red flag.
Speaker 4 (38:59):
So we really don't see a lot of bad side effects,
I would say because of the slowing of your gastric emptying.
So if they have a lot of abdominal pain, they
haven't gone to the bathroom so for days and days,
and what if they have a blockage or something, So
(39:19):
that would be something that I would tell them. Okay,
so you need to go to the bathroom, you need
to go every day or at least every other day, relax.
Speaker 5 (39:30):
And increase your fluids and.
Speaker 2 (39:34):
Eat health healthy. So now, so that's that I heard
the stuff of it. The pancreas is it like a
fact that.
Speaker 4 (39:41):
So if they have a history of pancreatitis, then you
won't even put.
Speaker 5 (39:45):
Them on them.
Speaker 2 (39:45):
Thank got it? So the whole thing, like when I
went to the I talk.
Speaker 3 (39:48):
To a lot of doctors, like there's over thirty ducks
out for the patients to me because of these shots.
Believe it's gotten even more so than not. And the
one thing they say is like you know that blockage
that the people get and then then I don't know,
maybe this could be the other ones, like what could
be maybe ozembic, orgovy or whatever.
Speaker 2 (40:05):
I'm not really sure, but they were.
Speaker 3 (40:06):
Saying like some some blindness and eyesight issues have been
related to some of them, but that you don't really
see that because I think you guys really monitor people.
Speaker 2 (40:15):
I mean that that's when someone's going blind.
Speaker 3 (40:17):
Like literally there was it was there was somebody was
I had a client that was on it and because
you could barely see, the doctor said, you need to
stop it immediately, right and damage his eyesight. So, but
you guys monitor it so much closely in the blood
work that you do that that's what's really important. To
come to a place like yours and if you have if.
Speaker 4 (40:36):
You have side effects or if you have something going on,
you need to tell someone.
Speaker 3 (40:40):
You don't.
Speaker 2 (40:41):
Don't think that you're going to push through it.
Speaker 3 (40:42):
I think this is one thing that you don't want
to be like, Okay, I'm going to push through it
and it's going to be no problem and avoid it.
Speaker 2 (40:49):
You know, there's people who.
Speaker 4 (40:50):
I had blurred vision. I was getting blurred vision, but
I had a cataract. I had nothing to do with
someone glued tide.
Speaker 5 (40:55):
It was actually a cataract.
Speaker 3 (40:56):
Yeah, and you had and you had surgery. It's all good, right,
and you can see clearly.
Speaker 2 (41:00):
Again. We're wonderful.
Speaker 3 (41:02):
So you know we are gonna, I mean, coming to
the end of showing it. But I just want to
talk about how important it is because of the New year.
Speaker 2 (41:09):
Listen.
Speaker 3 (41:10):
I always tell people there's no time in my life
that I don't think like holidays, are meant to overeat.
I don't think like you know, your your bodies are
made summer, bodies are made in winter. I mean, those
are all things you're going to hear, the challenges that
are out there, thirty day challenges, November whatever, there's a mustache. No,
I don't know about that one. I'll forget about that one.
(41:30):
But January dry January, okay. So you know, I had
a couple of days ago my friends like, hey, they
want to do dry January together. I'm like, no, I'm
not gonna do it, you know what, not because I'm
an alcoholic, even though I sometimes seem like that, but
I'm not. Okay, But because I don't, I don't. I'm
uniform pretty much all you know.
Speaker 5 (41:48):
At moderation and moderation.
Speaker 2 (41:50):
So I drank.
Speaker 3 (41:50):
I drank over the holidays, but I don't drink any
more than I did, you know, two months before that,
let's say in October or September whatever, and same thing.
So you're you in a form of it is I
don't need to fully cut it out in January for
me to be reset.
Speaker 2 (42:04):
There's nothing to reset.
Speaker 3 (42:06):
So the point of this is whether you're doing weight
law shots, whether you're doing nutrition. While you're doing both
of them together, your mind has to change toward food
and your life and yourself. So how you feel about
yourself and how you take care of yourself is one
of the most important things. I mean, Stephan, I honestly
(42:26):
we want to empower women, women and men obviously to
really become someone that you can absolutely control your nutrition
and food but also respect your body and be able
to be healthy in it for life, right, And I
think that's really what your passion is, right.
Speaker 5 (42:43):
Yeah, I don't want to.
Speaker 4 (42:45):
I mean, before I lost the weight, I would always
be thinking, oh am I going to be the fattest
one there, and I don't have to.
Speaker 5 (42:53):
Worry about that. Now I feel good.
Speaker 4 (42:55):
You know, I look much better than I did before,
but I definitely I feel better.
Speaker 3 (43:03):
Yeah, And you know you're I mean, you're always the
most sweetest person. You're the same inside that you were always,
which is but you're outside and to me you're always beautiful.
So I mean, you're like two people that really have
lived that. I mean, I've lost fifty seven, you lost
forty seven.
Speaker 2 (43:17):
We've lived it, so we know how it feels.
Speaker 5 (43:19):
He's been there, done that.
Speaker 3 (43:21):
Oh my gosh, and we're both going through menopause. I mean,
you have a code on I'm sleeveless. I mean, I
don't know what's going on. If this isn't I really
need to take a picture of this or you need
to take a picture of this. Like she has a
freaking code on her coat, jacket and everything, and I'm sleeveless. Okay,
She's like, aren't you cold? I'm like, I'm burning up.
So you're coming to two people that fully understand what
you're going through. Go to my trimline dot com book
(43:43):
that free chat. This is the time that you can
focus on weight loss. You make yourself beautiful with both
TX or fillers, then you know your best life MD.
So go to my trimline dot com book that free
chat and I will absolutely help you and Steph will
absolutely help you to get to where you want to.
Speaker 2 (43:59):
Get to this year.
Speaker 3 (44:00):
Thank you so much for being here. Everybody, have a
wonderful Sunday.
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