January 30, 2026 • 43 mins
Nadia talks with Stephanie Harshbarger with Your Best Life MD.
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Speaker 1 (00:00):
It's time for the My trim Line Radio show with
Nadia on WHP five eighty. Nadia is the owner of
trim Line Weight loss Centers, locally owned and operated here
in Central PA. If you have a question or comment
for Nadia, please call five four to zhooh five eighty,
or you can send an email to Nadia at mytrimline
dot com. Now with today's show, here's Nadia.
Speaker 2 (00:23):
Hello everyone, and happy Sunday to you. I hope you're
enjoying this tropical weather this weekend. I mean, we might
as well be on a beach with the heat blaring
on us. I mean, that's what we are. That's what
you know. It's a mental it's a mental. Think think beach,
think summer. Okay, don't think that. It's you know, minus
whatever the heck it was over the weekend. One is
(00:45):
that what it was? Well, hello everybody, and thank you.
I hope you're enjoying your weekend. And I have a
wonderful guest today, which last time she was here, I
think we laughed way too much and I hope you
really enjoyed it. On top of it, I have the
wonderful Stephanie Harshberger here and Steph, could you please introduce
yourself to tell everybody what you do and how you do it,
because you're pretty freaking amazing and I think you look
much better than the last time I saw you. What
(01:06):
are you doing well?
Speaker 3 (01:07):
Some like glue tider of course. Hi.
Speaker 4 (01:10):
I'm Stephanie Herschberger. I'm a nurse practitioner at Your Best
Life MD. I am a national trainer for allergon Esthetics,
so I train people on how to do botox and fillers,
which I do in our office. We also do IV's
bioidentical hormones, the weight loss, of course, and laser treatments.
Speaker 2 (01:32):
That's right, And you know I love your on because
obviously you and I kind of really think about things
the same.
Speaker 4 (01:39):
Now.
Speaker 2 (01:39):
I really do need to take advantage of some of
the stuff that you guys offer. I really do not
the weight loss I don't need. I don't do weight
loss shots myself, But anybody out there that wants to
do it, you want to do it safely, you want
to do it the right way. They need to come
to you that. Honestly, I do it for both of us. Yeah, yeah, yeah, yeah,
you do everybody else? You got it. You're like this
is from Nadia, not either to do it, but this
(02:01):
is from Nadia. Then I not go learn nutrition? Okay, right,
because the nutrition aspect of it is really important and
we will talk about that a little bit. But you know,
being that there's so many of them, like it's kind
of like I don't want to say it's old news
the weight loss shots now, but it's just so they're
pounding it so much on air and so much on
TV now that came out with the pill form from
(02:23):
from you know what I saw. I mean, there is
just very inundated, like it's massive amount of different ones
and when people are out there using them or possibly
buying them online or I don't know the pill form,
Like what is something that you can give them? Like
what is it? What should they be looking for? Are
they getting harmed in a way that they don't even
know that they're getting harmed? Like like what what do
(02:45):
you think? What can ideas you can give them?
Speaker 3 (02:47):
Well? What is semi glue tide?
Speaker 4 (02:49):
So semi glue tide is a GLP one receptor and
some people think that it speeds up their metabolism, but
it doesn't. It just slows down your gas to empty
in so it makes you feel full longer. It improves
and reduces appetite and food noise. So I don't know
(03:10):
about you, but get I used to get that food noise.
So I'm eating breakfast, I'm already thinking, well what am
I going to have for lunch?
Speaker 3 (03:17):
And what am I going to have for dinner?
Speaker 4 (03:19):
So this eliminates that food noise, and it improves insulin
sensitivity and the blood sugar control in your body. So
it was first used for type two diabetes, and then
they saw, oh well, this has such great benefits, so
why not use it for weight loss because a lot
of people that are diabetic, or at least type two diabetic,
(03:39):
it's because of their weight. So this was a medication
that you know, of course they turn it into something
I don't want to say cosmetic, because it's obviously not cosmetic.
This makes you feel better, I mean, you're a healthier person.
There's so many good benefits to this medication. You can't
(04:00):
use it.
Speaker 3 (04:01):
By itself though.
Speaker 4 (04:01):
It's exactly what you said, like, this definitely needs to
be combined with nutrition.
Speaker 2 (04:06):
Yeah, and you know, obviously it came about and you know,
the big farmer really jumped on it, and I mean,
I get it. It has helped a lot of people
lose weight. And one thing you said what you said
it last time, and I really want people to understand this.
It does not speed up your metabolism. So it's not
that you're getting higher metabolism and your relationship with food
(04:27):
is going to be amazing now and now you know
how to eat healthy and now you know what your
body needs in the sense of your protein and your nutrients.
It does none of.
Speaker 3 (04:35):
That, correct, You're not gonna eat as much.
Speaker 4 (04:37):
So I mean, if you're a McDonald's junkie, you could
still go to McDonald's and eat a quarter of a big,
big Mac every couple hours if you wanted to.
Speaker 3 (04:46):
Yeah, which that's not healthy.
Speaker 2 (04:48):
That's not correct. But I mean even it's like anything else.
Even when people were doing the you know, the insulin shots, right,
people who were diabetic type two diabetes, not one obviously,
but type two diabetes. So even they were doing these
shots and controlling their A one seed, but at the
same time, they were still eating poorly and do you
know what I mean, Like they weren't losing the weight,
and losing the weight would have gotten them off the
(05:09):
insulin shot.
Speaker 4 (05:10):
It took their A one seed down, but it didn't
do anything for their weight correct.
Speaker 2 (05:14):
And that's the thing. So when when you look at that,
when you put nutrition with anything, honestly, whether you want
to try to get off your blood pressure medication, your
cholesterol medication, even if you're still diabetic. And I know
that the weight loss shot has helped people to lose weight,
I think the smart thing to do is really obviously
put the nutrition with it because it doesn't really core,
you know, fix the core of the problem. And if
(05:35):
you look at this, so there's the semi glue tides
are same as GLP one correct okay, and then there
but there's other forms out there too, right.
Speaker 4 (05:43):
Right there are all the glp ones or your semi
glue tide zeppatide. So name brands would be a zempig,
wago v rebelsis, zep bound and manjaro Okay, So they're
all under that umbrellas GLP one's tourzepetide and which is
manngarro or zep bound. They work on two different peptides,
(06:06):
whereas semi glue tide only works on the one.
Speaker 2 (06:09):
So the results are faster.
Speaker 4 (06:11):
They're faster, they're supposed to have less less side effects,
but a lot of patients they don't have any side
effects on semi glue tide. And the price for tozepetide,
the manjitra or zet bound it's double wow, And a
lot of people that's out of their budget for Yeah, I.
Speaker 2 (06:28):
Mean it's thousand dollars a month. Is that's pretty hefty,
especially when your insurance doesn't cover it. Where the glp
ones are definitely considered be less. I mean, I mean
see advertising that people on you know online, you know
right like that there's.
Speaker 4 (06:42):
A lot of the micro dosing. I mean, there's a
ton of microdosing going on.
Speaker 3 (06:46):
Now. That's what I microdose. Yeah, so I've.
Speaker 4 (06:49):
Been on it for three years and the past two
years I've micro doosed. So I micro dose, had a
very low dose two years ago, and then for the
past year I bumped up just a little bit because
I started to have that food noise and I said,
I refuse to gain this weight back. So I still
it's still microdosing, but it's had a very small amount.
Speaker 2 (07:11):
Yeah, And then so I guess that's the thing that
you would have to you kind of basically saying that
they're going to have to be on it forever, so.
Speaker 4 (07:20):
You don't want to be I mean, who wants to
be on a medication for the rest of their life.
In the back of my mind, I'm thinking, oh my goodness,
I will take it if I have to, but no,
I want to go off this medication.
Speaker 3 (07:34):
It makes me nervous.
Speaker 4 (07:35):
Sometimes when I gain a pound or two and then
I'm thinking, okay, so you go out, you have dinner
with your friends, like you, we have martinis, and all
of a sudden, it's two pounds that I gain and like,
oh my gosh, but that's just life.
Speaker 3 (07:48):
And then you lose it within the week.
Speaker 2 (07:50):
So yeah, and you know, I mean, we know each
other for a very long time since twenty ten. Okay,
which is I mean you've seen me. I drink, I eat,
I do basically a lot with you. Eat, I do, eat, eat.
I eat way too much for somebody in my size.
I say that consistently. Honestly, if people hang out with
me for a week, they probably think. I don't know.
I don't know what people think. Even everybody's like.
Speaker 4 (08:12):
I can't believe that you look the way you do
your buf body.
Speaker 3 (08:16):
Yeah, you eat more than your hobby.
Speaker 2 (08:18):
I don't forgot. I eat so much I eat it's
kind of embarrassing with the sometimes I really wonder where
I mean, I don't know I mean. And I think
it's because so obviously there's people that do the shots right,
and I understand that even even though I am what
I am and at the mid fifties that I am,
and probably I shouldn't be able to do half the
things I do. But I think it's because it's been
(08:41):
long term eating healthy for me, right, Like I've been
doing it for such a long time, and I'm active
on top of it. I really do enjoy that aspect
of it. But I think for me, there was like
the there's no food noise, right, So that does that
doesn't That was for me a long time ago. You know,
I loved my French fries and ice cream and cake
and blah blah blah, and I still love those things.
(09:03):
It just doesn't control me anymore so. And I love
the fact that you say you don't want to be
on these shots forever, and I hope anybody out there
that is doing it, that's the bottom line. That's the
long term goal, to not be on these shots forever,
because it is still a drug, right, correct, So even
if somebody might not feel the side effects, there is
a drug in your body that it's doing something. You know,
(09:26):
that's you know, it could be it's not the most
positive thing of somebody putting something extra in their body.
And you've come out you do eat healthy. You know.
The other thing is it's not that you're you're doing
that and microdosing like you said, and you're like eating
junk consistently and you're.
Speaker 3 (09:40):
You know, I do you sneak my peanut M and ms?
Speaker 2 (09:43):
And oh yeah, you don't even have I told you
don't need to sneak it. Okay, you just need to
eat and don't worry about it. And no sneaking. Nobody
has to sneak it. Nobody has to cheat. Those are
the words I always tell people. I don't sneak or
doing it. You know you've seen me. Oh my gosh,
everyone's like waiting. I'm the package is creaking a home
with me on top of it. You know.
Speaker 3 (09:59):
It's like I don't get dessert.
Speaker 4 (10:01):
Before semi glue tied, I would get dessert with every meal.
I always needed a sweet. Now I don't, Yeah, I don't.
I eat and then well I probably rather have a
little cocktail.
Speaker 3 (10:15):
Over my dessert.
Speaker 2 (10:17):
Well that is a desert exactly, Jimmy. That's my appetizer
sometimes and my dessert. It was like, you want to
get an appetizer, not here you went out with me.
I'm like, no, thank you, I'm getting a cocktail. It
was like, do what you like dessert. I'm like, there's
my wine in my hand. I'm like, there's my dessert
right in my hand. And it sounds like I'm an alcoholic,
but i am not. You're okay, I'm truly not. But
we're going to come back and go and talk about,
(10:37):
you know, the weight loss shots, the benefits of it,
the side effects of it, and also if you're not
putting nutrition with it, it's a psychological reason that you're
not doing it, because guess what, there is a psychological reason.
So you can go to my trim line dot com
book a fifteen minute chat if you're looking to do
weight loss shots, put weight loss shots with nutrition, which
is the most smartest thing you can possibly do, or
(10:58):
just nutrition, and you can go to your best left
MD and check out stuff. She's pretty awesome at what
she does, so definitely go to my Chulin dot com
book that fifteen minute chat. I can give you information
about anything that you want. It's a free chat with
me and we can go from there. I'm going to
take a break and I'll be right back now.
Speaker 5 (11:16):
Back to my Trimline radio show with Nadia here on
news radio WHB five eighty.
Speaker 2 (11:22):
Hello, we'll come back, and you know, we last a
good bit on the break, and you know, I'm not
going to say what we talked about because arts like
I can barely see you, but I can see you
a little red. I'm hiding. You should be hiding. We're
so I have the wonderful step Harshburger here. She is
lead like you're at a big wig of nurse practitioners,
(11:43):
aren't you.
Speaker 4 (11:44):
I'm not a big wig. I'm just a nurse practitioner.
Speaker 2 (11:47):
Yeah, but you're really one of the best in the area.
I really do believe it because a lot of people
talk highly about you, and if you never have people
out there listening, you really do need to research stuff.
She's really I mean, people love you and they really
listen to you because you get good like your heart
is into it, not just about why it'd be giving
(12:08):
the botox or you know, weight loss, and I just
god knows hoving people either that can do that, right.
Speaker 3 (12:12):
I've lived it, yeah, I mean you lived it.
Speaker 2 (12:14):
But also there's so many people that can do that,
but they there's only a few out there that really
want to make you look natural. They want you to
be able to eventually come off of the medication. Let's say, wait,
lost you you really talk about nutrition and you talk
about me obviously, but the main thing is is that
you truly care about somebody, even if they're doing the
botox for them to look good, you know, not not
(12:36):
look like you know, the joker or anything.
Speaker 3 (12:38):
Now, No, we want to look natural. I know, well,
what have you had done?
Speaker 4 (12:44):
Not ooh wow ie, you've had your botox, your filler
and your lips you're like lips on a stick.
Speaker 3 (12:49):
I know. We don't want that.
Speaker 2 (12:51):
Oh I remember the lips on the stick. Oh my gosh,
the red, big red ones that were like, yeah, there's
what those little plastic ones that you put on your life.
Those wax the wax lips.
Speaker 3 (13:01):
Oh man, But we were good.
Speaker 2 (13:02):
They were really good. But they didn't I mean obviously
they were made out. I just don't know what people
there's there's a lot of things that I think we
do that makes us not look natural, and I really
hope that we go toward the natural ways of life,
whether it's botox, whether it's our eyelashes, whether it's our
you know, our lips, or And one day, I really
I was talking about this. I was talking about it
(13:23):
to you and a couple of my friends, and like,
when when time comes for me to do anything like that.
I mean, I don't think it's anything wrong with it,
there's absolutely nothing wrong with it, but I just really
feel like we should do it more natural. And then
on top of it, you know, anything that's going to
enhance our beauty or what we think mentally of ourselves,
whether it's the wait loss.
Speaker 3 (13:41):
How we feel about ourselves.
Speaker 4 (13:43):
Who cares what other people think, it's how it makes
you feel.
Speaker 2 (13:46):
Yeah, And then and I think that's really because that's
how we kind of look at things. Like, you know,
both of us, you and I are about the same age.
You know we are. I think, No, you're you're you're
younger than me.
Speaker 3 (13:59):
No, I'll be fifty six in July. Why do I
always think you're I'm older?
Speaker 2 (14:06):
Fifty six?
Speaker 4 (14:06):
And September okay, bye bye, like not even I'm older
by two two months.
Speaker 2 (14:12):
Okay, you know what, I don't think. Let's just doesn't.
Speaker 3 (14:15):
Count, doesn't five? We double nickels?
Speaker 2 (14:18):
That's what I kept saying. Did you say it? I
made fun of me all like, all what was it?
Before I turned fifty five? I kept saying, all right,
I'm gonna turn double nickel. I would. I was like
one of my one ninety two year old that says that.
I'm like, who comes up with double nickel? And you
just said it? Okay, that is ridiculous. Who else have
you heard say double nickel? Art, nobody, just deaf? Just stuff?
(14:39):
Right now, that's what That's what you heard. You heard
stuff say it, and you heard me say it ten times.
I kept saying it. I'm like, I'm gonna be double nickel.
I'm gonna be double nickel. I couln't even look at
a nickel without thinking double nickel, just like poor Art
and I can't drink long Alan and I see without
thinking something or shaking his head. He's like God, I
was hoping she was not going to bring it up.
It was I wonder what are we talking about? Okay, honestly,
(15:02):
we are talking about something nutrition. We're talking about the
weight loss shots obviously, and the fact that nutrition really
makes a difference, right, So tell us why nutrition matters
with the weight loss shots to semi glutides, because I
think that's something that is extremely important that you always
talk about anyways.
Speaker 4 (15:23):
So it works, semi glue tide works with your eating patterns,
not instead of them. So poor nutrition can worsen your
side effects and undermine the results. But then you have
good nutrition where that will help with side effects that
are caused by the GLP one. So by eating healthy,
you'll reduce your nausea, reflux, and fatigue, preserve the lean
(15:48):
muscle mass during weight loss, which we know we need
the muscle mass, especially as double nickels that are menopauzzle.
We can't lose any of our muscle mass. That's true
and improves the long term sustainability after stopping the drug.
So if you're on semma glue tide and you never
change the way you eat, you don't change those eating patterns,
(16:12):
and you eat the way you you eat the way
you did. Once you finish, we all know what happens.
We've been there, done that, you know. I the only
diet that ever worked for me, and I don't even
want to call it a diet was trimline. When I
saw you many many years ago, and then I had.
Speaker 2 (16:29):
You lost good. You lost good, but really gooah. I mean,
I mean, you look really great now. But even even then,
you look really good. And it was last week that
you send me a picture of us in twenty fifteen. Yeah,
oh my gosh, like we're gonna have to post that
because you I don't remember you looking like that. Yeah,
like you were pretty.
Speaker 4 (16:47):
I was a plumper, a little plumper chumper.
Speaker 2 (16:51):
I mean, I don't remember, honestly.
Speaker 4 (16:53):
I mean, I think I have bleached blond hair, bleached
blond hair and a chubby well, but.
Speaker 2 (16:58):
Your head is my head, and I'm like, I don't
remember your head being that big. It was big, like
big and puffy. I'm like the Lord, I'm like just
and I don't remember you that way.
Speaker 4 (17:08):
And people would say, oh, you have such a pretty face.
It's like, oh yeah, whatever, isn't that the worst compliment
you can ever get?
Speaker 5 (17:18):
You know?
Speaker 2 (17:18):
My dad, So when I was in high school and
I was overweight, and I used to come home and
cry because because the eighties were horrible to women that
were overweighthed you think it's bad now, I mean those
freaking heathers were horrible to a Middle Eastern tree fy.
You know, it's like it with a uni brow and
and and a you know, bow cut football head. You know,
(17:38):
it just was, oh yeah, my hair was horrible and
really bad hair.
Speaker 3 (17:44):
Now your hair is fabulous.
Speaker 2 (17:47):
Head, are not a uni brow. It's pretty bad. It
was like a mungous caterpillar. I'm it was. I'm not joking. Okay,
so it was pretty bad. But but but the point being,
I don't even know what the point being is anymore.
I totally lost the trail.
Speaker 3 (18:05):
I remember, that's menopause, Like my fog.
Speaker 2 (18:10):
I was talking about your face, and I went on
to mine.
Speaker 3 (18:12):
I don't know what whenever I said, oh, you have
such a pretty fee.
Speaker 2 (18:15):
Oh that's right, thank you, my gosh, you just brought
me back. So I would go home and my dad
and knows how wonderful my dad is my life, and
he would go not, yeah, you don't have to worry
about anything. You have such a beautiful face. And I'm like,
it's like, okay, I don't think that was even true.
Who has a beautiful Lien, you're in a brown nobody.
So the thing is it's like it's like, but he
(18:36):
loved me so much that he's like, you have such
a beautiful girl, Daddy's little girl. Still still I am.
But I mean, I think that's probably that trauma helped
me really to be able to kind of be like,
I want to lose my weight, and I want to
do it healthy, and I want to do it in
a way that I can sustain it. And I think
what you just said about doing the weight loss shots
(18:57):
with nutrition is the sustainability. But also I am a
huge and I've been on this about you, okay, that
that you need to gain muscle, right, I told you
you know your strength and your muscle. I've been kind
of and you're like you kind of are you have
a game plan for again, you're nutrition, We're getting that
up to par and then then you want to do
(19:18):
some you know, training with your with your guy. So
and that's really important for me. You don't want to
lose weight and have the side effects of losing muscle mass,
your strength. I mean, you're going to get to a
point where you can't even pick up your child or
your grandchildren or you know, in a very desperate situation,
you're not going to be able to lift yourself up.
(19:39):
And if you fall, you can't get up. And it's
not like that commercial I've fallen, I can't get up
and that was funny, but this would not be funny, right,
So I think the muscle mass is really really crucial
and for us to be able to do that. And
what are some common nutrition related effects, like, you know,
because you know, appetite drops and like, what are some
(20:01):
things that people will see that are common effects?
Speaker 4 (20:03):
So they eat much less volume, then they skip meals
unintentionally because they're not hungry.
Speaker 3 (20:10):
They stroke.
Speaker 4 (20:11):
A lot of patients struggle with protein intake, which we'll
get into. That is, you know, better than anyone. Protein
is so important, and then you become dehydrated because you're
not eating, you're not drinking, You experience nausea with certain foods,
and it just by adding the nutrition, it just makes
(20:33):
your food quality and your structure is so much more
important than it has ever been.
Speaker 2 (20:38):
See. I am a huge, huge, huge protein advocate. I
am I eat more protein than I think humanly possible.
I really do. And I think the only time I
see somebody eat more protein than me is a guy, right,
that's it. That's but like they're working out a lot.
Like my sister's husband, his name is Mike. They actually
(20:58):
own two restaurants and construed their own John J. Jeffries
and Double C's. And this man eats so much protein.
I think he's the only person that I look at
that can eat more protein than I can. And that's
kind of embarrassing.
Speaker 4 (21:10):
And that's a good question because a lot of people
they don't know how much protein they should eat.
Speaker 2 (21:18):
That's important. And also some people think they're eating enough protein, right,
and then some people think that if you have too
much protein, it affects your liver and your kidney, because
that was an old school thing that came out, that
don't do it too much protein, especially animal protein. Well, yeah,
beef and steak could do that a little bit. But
obviously there's so many different forms of protein that you
can get in, so you can't really overeat on protein.
(21:40):
It's very very hard for people to overeat on protein, right.
But what protein does is really helps you to really
gain muscle and keep full and that not eating in
the day. I see that a lot when people do
the weight loss shots, right, which is really awful. And
we will come back and talk about the food and
take and what you should do, because I know it's
confused out there. The more you google, the the more
(22:02):
you chat GPT, the more confused you're going to get.
But definitely, you know, what are you gonna do the
weight loss shots? You want to put nutrition with the
weight loss shots? You want to just do nutrition. Steph
and I are here for you. Just go to mytrim
line dot com and book that free chat and we
can punch you in the right direction. We're gonna take
a break and we'll be right back.
Speaker 5 (22:20):
Welcome back. This is the my trim Line Radio Show
with Nadia here on NewsRadio. Doubl YOUHB five eighty.
Speaker 2 (22:27):
Tell them welcome back and thank you so much for listening.
I hope you're having a wonderful weekend. And I know
it's a little chilly out, just a little, but it's
hot as heck in this studio.
Speaker 3 (22:37):
It's not perfect. I know, I'm perfect.
Speaker 2 (22:39):
It is like ninety degrees in here. I swear it
is so hot. And again, like last time, you have
like you have long sleeves on and I already took
my shirt off.
Speaker 4 (22:47):
That's menopausal women. Yes, it's leaveless and I'm all bundled up.
But I don't know my winter cote on today.
Speaker 2 (22:53):
I know you don't. That's because it's ninety degrees in
this office. That's why. So I have the wonderful Steth
Harshburger here and stuff. Please introduce yourself again and let
us know what you're doing and what you do.
Speaker 4 (23:03):
Everyone. I'm Stephanie Herschberger. I'm a nurse practitioner at Your
Best Life MD. I do boatox fillers, lasers, semi glue,
tide turs up a tide, we do bioidentical hormones IV therapy,
all kinds of fun stuff.
Speaker 1 (23:20):
I know.
Speaker 2 (23:21):
So that way you can look good, feel good, and
you know, summer, I know it doesn't feel like summer's
gonna Summer is around the corner. I think, honestly, summer's
gonna come.
Speaker 3 (23:30):
One thing.
Speaker 2 (23:30):
We know that weather and summer's going to be here.
So this is honestly the perfect time to focus on yourself.
And they always say your summer lean, healthy bodies made
in the winter, and I truly believe that I really do.
This is the time. I know you're like, oh, I'm
not gonna do anything. You don't do anything. You know,
if you're on the weight launch shots, if you want
to get some boatox, you want to get some ivs,
which are really wonderful, by the way, do so, you know,
(23:52):
go to your Best Life IMD check that out. You
can always talk, you know, call me, you know, my
trendline dot com and book a free chat. And we're
talking about obviously the weight loss shots, and and you know,
I think after today's show, I think Art's gonna go
have a drink because he's been really he's been dealing
with with with five or five Nichols he said, I know, five,
(24:15):
he said, or five because I said one. He said five,
with the double Nichols. There's two double Nickels sitting here.
And then when that's done, it's over. But you know,
this whole show has been about alcohol. No, we're honestly,
I know.
Speaker 3 (24:31):
Art's favorite drink is a long eye on nice tea.
Speaker 2 (24:34):
It's true, it's true, it's true. It's never it's not
again thanks to what you said.
Speaker 3 (24:40):
Mine is a lemonchella martini.
Speaker 2 (24:42):
Oh really, a lemonchella martini.
Speaker 3 (24:43):
Or just a lemon drall martini would be fine.
Speaker 2 (24:46):
Mine is depending on the season, right. So I really
do like my scal Margarita's skinny, of course. And then
I really do like a little bit of a dirty martini.
I do like dirty martinis. Yeah, I mean, but I'll
anything I'm not. I shouldn't say that. Gosh, that sounds awful, okay,
I meaning I do like wine, also red wine. And
I know you don't like red wine.
Speaker 3 (25:07):
I do not.
Speaker 2 (25:07):
That's why you have like the whitest teeth in the world.
You know that you don't drink coffee and you don't
do red wine.
Speaker 4 (25:14):
No, but I tried to like red wine. I even
went to the Finger Lakes and my friend Ali, who
is a wine connoisseur, and I'm trying to like it.
Speaker 3 (25:24):
And I see that just.
Speaker 2 (25:26):
And I don't like white wine, like white I like
white wine. I wish I liked white wine and not coffee,
because maybe my teeth would be white, you know, cussed whit.
I tried that, you know, my gosh, after like three
days in a row, my teeth, I feel like my
teeth are going to fall off. I drink anything hot
or cold, it is.
Speaker 4 (25:42):
I only do them once a month, Yeah, just one time.
Once a month.
Speaker 2 (25:46):
Yeah, that's because you don't drink coffee and whine. And
we go back to that because I drink coffee every
single day. Now we're talking about obviously the weight lot
of shots. And you know, I really was wondering because
I'm very psychological based, right, I have a degree in
food chemistry and psychology, psychological you know, thing for weight
loss and weight management. And I'm wondering, like, why would
you not put nutrition with your weight loss shot because
(26:08):
that's a no brainer, Like, that's an absolutely no brainer.
How I'm putting a drug into my body that's making
me not eat in a day, I'm not getting my nutrients,
I'm getting weaker. You know, my muscle mass is not there,
your bone density is going to be brittle. I mean,
there's just a billion things that's going to happen even
if you don't have the side effects of the weight
loss shots. And I said to myself, why would somebody
not want to put you know, psychologically not do that,
(26:31):
and you know, so without pairing them with nutrition. So
what are and it's not flaws, but they're patterns that
we see over and over. So what are some of
the patterns that you see that people like, let's say
you give them, you tell me that you give them
the weight loss shot. You're like, you know, call Naudio,
go to a nutrition pleist, and they'll kind of fight
you on it a little bit because they're like, I'm
getting a shot. I don't need to do anything else
health correct.
Speaker 3 (26:51):
I mean we all know how to eat healthy?
Speaker 2 (26:53):
No, not really, Honestly, most people I need do not
know how to eat healthy. They think they do, but
they really don't.
Speaker 3 (27:00):
And I mean, go back to the she is sweating.
I am so comfortable, it's not even funny.
Speaker 4 (27:09):
But back to oh my gosh, now what were we
talking about. So I think the psychological compound to it
is that they the desire for a clean slate without
the emotional work. So nutrition forces people to confront their habits,
their emotional eating, their family patterns, self control. And by
(27:31):
doing that, you are confronting all of those all of
those things emotions, right.
Speaker 3 (27:36):
And people don't want to deal with it.
Speaker 4 (27:38):
So you take a shot and you're good to go,
because guess what, you're not thinking about food. You don't
even have to worry about what you need to eat.
You just have to make sure that you're eating, so
without without having that nutritional part of it, yeah, you're
probably people would not eat. I mean I've had patients
that say, well, I didn't eat all day, I wasn't hungry. No,
(28:01):
you still need to eat. I don't care if you're
not hungry. You need to eat breakfast, lunch, dinner, Go
buy protein shakes, protein bars, do what you have to do,
get your protein in and eat. But people will think
that they don't have to eat.
Speaker 2 (28:14):
But you know, that's a great point you made. I mean, honestly,
it is the you're confronting your habits, your emotional eating,
family patterns, you know, self control. Because when people diet
over and over and over, and I know people I've
died it in a past, over and over exactly, it's
kind of like a fear of you've failed, but your
emotional ties to it, and you kind of have to
(28:37):
confront all of those. But you know, when you're doing
a shot, pretty much it feels medical, it's external and
you're done and it's like, okay, that's something that really
feels that way. And I think people do have the
diet and fatigue burnout right right, So because many people
have diet it for decades they failed publicly and privately.
Speaker 4 (28:57):
I think that's somebody and then skinny and then a
year later you're chubby.
Speaker 2 (29:05):
I know, it's a very it's a very like a
failed publicly and privately thing. And I think that, you know,
I never condemned a weight loss shots, but I really
always do want people to put nutrition with it. And
then you know, also I think and when I when you,
when we talk about this, a lot of this is
not what I teach. Right to fail publicly or privately,
(29:29):
or on top of it, to feel like you have
to follow rules that just don't work for you, you know,
like don't eat your carbs or eat your carbs, or
you know, don't do too much protein. You need to
do too much PROTU.
Speaker 4 (29:39):
Have to have so many points and I've already had
thirty two points and oh my gosh, I only.
Speaker 2 (29:43):
Have two calories right, which is ridiculous, or micros and macros,
which I don't even know. Always like, well that's for
like body. I don't even know if people do that.
But I mean those those rules that people feel like
I'm so restricted on them, which that's why would trim line.
I made sure those don't exist, because you really do
need to build a better relationship with your food. And
(30:04):
the only way you're going to do that is not
restrict yourself, is not feel like you can't touch this
and touch that.
Speaker 4 (30:09):
But I mean I felt that when I couldn't have something,
I wanted it even more so then I would substitute.
I should have just ate the stink and brownie. But no,
because I couldn't have that brownie, I ate five hundred
other things to compensate for that, which it never even
fulfilled me. So I ate twice as many calories if
(30:32):
I would have just ate the brownie.
Speaker 2 (30:33):
See, And that's that's the problem. We should never feel
like we can't eat something. I actually would talk to
a woman, Oh, last couple of days and shugars. I'm
addicted to sugar. Sugar owns me, sugar, whatever, sugar, sugar,
and I'm like, honestly, you're giving sugar power. You know,
sugar is like anything else. Sugar really isn't evil. People
think sugar is evil. It really isn't. It's like anything
in moderation, just like you know, carbs are not evil
(30:56):
and alcohol is not. I'm going back to it. Alcohol
is not evil, right, But I mean, it's it's a
sense that are just keeps shaking his head back there.
Speaker 3 (31:06):
We keep going back to.
Speaker 2 (31:07):
I know, I know, but honestly, I'm a social drinker.
I don't drink every day. It's only it's only like
a Friday or Saturday and Sunday football. I'm sorry a
lot of people. That's going to be done soon. So
that's going to be done and over and like a week.
Corse Steelers, Oh, I know, don't talk about who they
just hired for their are did you see it's not
that bad, Mike McCarthy, You'll be all right, Cowboys, Well
(31:31):
we'll see. I mean, when I looked at the status,
it was pretty.
Speaker 3 (31:34):
Good to me that I sounded very intellectual that I
knew it.
Speaker 2 (31:37):
I know, I know you don't know anything about football.
That's like, I love how you like. Wasn't it for
put of Dallas? And John probably told you that. I
love that man. He saved you right then and there.
But you know so so I agree with you in
a sense of protein and eating and eating healthy. And
when people don't eat all day, you know, that drives
(31:57):
me insane, That absolutely me insane. And you know that
food food noise is different for everybody. Right when somebody
says I'm thinking about food all the time, honestly, I
think about food all the time. Like when I have breakfast,
I can't wait to eat eat again. And when I
eat it and I'm like, oh, it's for lunch. When
I'm eating lunch, I'm like, I can't wait to have dinner.
I mean, I'm constantly thinking about food, but in my mind,
(32:18):
it's not food noise. It's just me being ready because
I know I'm going to be hungry.
Speaker 3 (32:23):
I want to be I just I'm.
Speaker 2 (32:25):
A food I love everything about food.
Speaker 3 (32:27):
I'm going to Sammy's tonight. I can't wait. Are you Sammy, Sammy?
You love Sammy's.
Speaker 2 (32:32):
That's so awesome. I haven't been there in such a
long time. I've been to Gabriella's.
Speaker 3 (32:36):
So good. Sammy's, He's it's just him and he makes everything.
Speaker 4 (32:40):
Wow.
Speaker 2 (32:40):
I need to go and go there. I haven't been
there and like, oh my goodness in a very very
long time, like decades. I should check it out. Yeah,
I've been to Gabriella's.
Speaker 3 (32:47):
A couple of it is.
Speaker 2 (32:49):
I know, I know it is. I do like that
aspect of it. So and you're gonna enjoy yourself. That's
the other thing you're gonna and I like the fact
that you do. We have to eat during a day.
We need to have small meals, three at least and
snack in between. We have to do it. That's really
really important. And if you're looking to do shots or
if you want to do shots with nutrition or nutrition
by itself, Steph and I are the people you need
(33:11):
to come to. Steph and Nadia, we are going to
be the Double Nickel duo. That's what we're gonna be.
You can go to mitronline dot com and book that
free chat. We're gonna take a break and we'll be
right back.
Speaker 5 (33:22):
Let's get back to the My trim Line Radio show
with Nadia on Use Radio doub HP five eighty.
Speaker 2 (33:29):
Hello and welcome back, and thank you so much for
listening out there. And I hope you're enjoying the show
today with my Double Nickel Trouble here with Steph Harshberger
from Your Best Life MD. We're having fun. I hope
you're having fun on top of it, because we really
do like to educate you at the same time not
take ourselves too seriously. You know, we are women, we
(33:49):
are older women.
Speaker 3 (33:52):
Middle aged women.
Speaker 2 (33:53):
Oh my god, I hit middle age. I don't feel
middle age. There's nothing about me that feels like I'm
middle aged by any means. First of all, I don't
act my age, which is horrible. I don't feel like
my age, which is still good. And I think part
of it is because, you know, we mentally want to
be in a place where we can feel good, not
just physically about ourselves but also mentally right. So whatever
(34:15):
we need to do, whether it's the boat talks or
the weight loss shots or you know, ivy fusions or
everything that you do to help women, you know, beautify
themselves more or feel very comfortable with them themselves, I
think those are all very important things. And you really
work on the outside, I would say, right, right, and
I work on the inside of it. And I think
(34:35):
that's probably why we make a really good pair, because
to me, I like to fix the nutrition on the inside,
the psychological aspect of women think of themselves. That's a
really huge thing for me. I really want women to
be very empowered, very in control of their decisions that
they make, especially when it comes to food, but also
to really love themselves, like really understand that we women
(34:57):
do have an amazing power.
Speaker 3 (34:59):
Like anytime you.
Speaker 2 (35:00):
And I get together, and I got together with a
bunch of my friends, I don't know a bunch of them.
I think I was the second oldest there. Felt amazing.
So there are like someone whore in their twenties and
I'm like those one girl to side across from me
and she goes, you know, I'm just gonna I'm gonna
turn twenty six this year. I'm like, good lord, I'm
thirty years older than you, Like I couldn't even believe.
Speaker 3 (35:21):
First of all, I have a son older than her.
Speaker 2 (35:24):
Oh my gosh, I can't even believe you have I
said to this day, I still don't believe it, because
you don't even look like you don't look like you
have a son older than her by any means. And
you have it. You have it like a grandchild.
Speaker 4 (35:34):
I have two grand babies, all boys. They're all boys.
I have two boys and two grand babies. Can I
get a girl, Give me a girl. I want pink?
Speaker 2 (35:44):
Oh, you have me, but that doesn't count. So anyway,
I can't buy you a little pink too. Too well,
I could, I could if I've worn one in the past. Unfortunately, okay,
I have, but you know, talking about we talked about
why psychologically, well a little bit that if you're doing
a way law shots, why would you stop yourself or
be refrained from not doing the you know, the nutrition
(36:08):
with it? Right? I mean there's a lot of things
that goes with it, because we do feel that that
I don't know psychological, can we stop ourselves, but psychologically
and we should be putting them together, like what are
some things you think that that could be the reason
that why is it best for us to put nutrition
with the weight loss shots?
Speaker 4 (36:25):
Well, we know weight loss shots change the biology. Nutrition
changes your behavior, identity, and sustainability. So when you pair
them together, they solve the mental reasons why people regain
the weight. So they need both of us, not just me,
not just you, both of us.
Speaker 2 (36:45):
And that's a really great point because you know, and
you do talk about the noise, and I know that's
something that they've been really selling the shots on, right,
that it reduces the noise of food. And I don't
per se find that to be really great because I
think we humans do need to eat, and so our
focus should be on getting some food in, right, I
(37:08):
stually understand how people can go all day and we'll
talked about this, go all day and not eat and muscle,
muscle and psychological confidence, not just metabolism, right, because you
said that the weight loss shots doesn't do anything with
your metabolism nothing. So if we don't, how important is
it to make sure that we have that muscle within
(37:29):
our body? Right?
Speaker 1 (37:31):
Right?
Speaker 4 (37:32):
So nutrition and protein and strength support. So that's one
thing that I did not do during my weight loss journey.
I should have been doing weights and I didn't. And
I have a tremendous amount of saggy skin on my
thighs and I did have it on my arms, but
(37:53):
we took care of that, not anymore. Yeah, so that's
one thing. So if you have surgery, I did not
realize this. So I knew that you needed protein for healing,
but I didn't realize how much protein. So I had
a recent procedure done and my physician told me, she said,
you need how whatever you weigh, that's how many grams
(38:16):
of protein you need to take in for healing. And
I looked at her like she had five heads. I'm thinking,
there is no way I can eat that much protein.
So of course I am because I want to heal faster.
But I didn't realize how much protein you need. And
I do this, and I did not realize.
Speaker 2 (38:35):
That, See that's protein. I probably harp on protein more
than anybody can possibly harp on protein. Like, to me,
that is the most crucial thing. And you can get
in so many different ways, and it is it's really
supposed to be. Like you said, you're like your weight.
So whatever your weight is, they're saying per ounce like
she was telling you that you need get an ounce
of your weight.
Speaker 3 (38:55):
R whatever you weigh, that's how many grams or.
Speaker 2 (38:57):
Grams you need, exactly grams that you need. So if
somebody weighs one hundred and fifty pounds, they need one
hundred and fifty grams.
Speaker 3 (39:03):
Could you imagine, well, yeah, yeah I do.
Speaker 2 (39:05):
I do imagine one hundred.
Speaker 3 (39:06):
And fifty grams of protein. What in the world?
Speaker 4 (39:08):
So of course I have John, well, have your protein shake,
have your protein? How many grams of protein was that?
Speaker 3 (39:14):
And I'm like, I don't know.
Speaker 4 (39:15):
So I'm chatjeep pt GPTPT jeep whatever EPT GPT. So
I'm how many grams of protein are in a skinless
chicken breast? Yeah, So if it's an eight ounce chicken breast,
there's around forty to forty five grands of pertain and
I thought, wow, I did not realize there was that
(39:35):
much protein.
Speaker 3 (39:36):
And it's not really.
Speaker 2 (39:37):
Your body It's not really that much, Okay, to tell
you the truth, it really Isn't I eat more protein
than my body weight.
Speaker 3 (39:45):
I really do every day?
Speaker 2 (39:46):
Oh pretty much? Yeah. I mean, because you know, you
have your your animal protein, you have your dairy protein,
you have your plant based protein. It doesn't if somebody's like,
oh my gosh, she's telling me to be a and
I always mess up that word A carnival, Got.
Speaker 3 (40:00):
A carnival, carnival, carnival.
Speaker 2 (40:04):
If you're a carnival somewhere out there, no a carnivore.
I can never say that word. Okay, there's there's a
couple of words I can't say. And I cannot believe
I brought that one up. Okay, I just cannot believe
I did it. I just throw myself under the bus,
is what I did. I'm dying. I'm on my sword
or whatever that's saying is okay, So but I don't
stop stop laughing at us. Okay, it's just he's just dying.
(40:25):
Did I say the sword thing wrong too. I did,
That's what it is. So I messed up the sword thing.
I'm horrible with slangs, I really am. But a carnivore, right,
not a carnival. I hope everybody he's dying of laughing.
You should see him. He's dying. I am from another country.
Speaker 3 (40:43):
Art.
Speaker 2 (40:43):
Okay, I just understand that. Okay, Oh my god, thank you,
thank you for saying that. Okay. But the point being
is we need protein, dang it. Okay, and you can
need a lot of protein, and there's many different forms.
If you are confused out there meaning that, oh my gosh.
First of all, these two are crazy. I've learned nothing.
They're all over the place. Sure, I'm sorry about that,
(41:04):
but I'm happy at the same time. But if you
truly want to learn about your nutrition, you know, whether
protein or vegetables or fruit, fat, starch, dairy, and you
want like a program to be totally built for you,
obviously I do that. And if you're looking to go
to a place where somebody truly cares about you in
a sense of how you look on the outside, whether
you're going to do the weight loss shots or the boattox,
(41:26):
or you know, the hormone replacements. Those are all something
that Steph really is very caring and loving about, and
I think we really, you know we So it's a
Steph Naudio show. I think moving forward, that's what's gonna happen.
Speaker 6 (41:40):
The do the double Double Nickel Duo, The Double Nickel
Duo is going to be on. Actually, we're gonna be
on Good Day Pa on February hold on tenth. Februy
tenth is Tuesday, so definitely check out February tenth on
Good Day Poor.
Speaker 4 (41:54):
Anybody who knows me knows I hate this stuff. I'm
not as read today. And I think I only said
a couple of times last time I was on, if
you pleaded a drinking game, how many times I said
the word you would have been drunk.
Speaker 3 (42:10):
Would have been wasted?
Speaker 2 (42:11):
Hence the alcohol again. I'm so I know my drinking cake.
But no, you're going to be on. So gonna be
Onbruary tenth and February eleventh, So the Tuesday and Wednesday
you're going to get to see, you know, Steph and
I on Good Day Pa. So don't forget that the
tenth and the eighteenth, and then go to your best
Life MD. You can check Steph out or go to
(42:32):
mitrimline dot com and book a fifteen minute chat listen.
Weight loss, getting healthy, looking beautiful does not have to
be a serious thing if you're that hard on yourself, Steph,
and I want to show you that you don't need
to be white, Steph, right, I mean, have fun, enjoy yourself,
you know, and if you like you know what, I
want to check out these girls and maybe they'll have
(42:52):
a glass of wine with me. We absolutely will. Stephan
will do white, I do red. So we're going to
really enjoy ourselves and get to know what you know.
Go to your Best Life at m D check stuff out,
go to my trimline dot com. We are too normal,
well I don't know about normal, but we're too human
beings that are you know, that have We're in the
middle age, we've gone through menopause, we're double nickel, and
(43:13):
we really want to help you. So Steph, thank you
so much for coming today. I really appreciate it. I
hope you enjoyed your day, and I hope everybody at
there enjoyed the show. Happy Sunday and go to my
trimline dot com.
It's time for the My trim Line Radio show with
Nadia on WHP five eighty. Nadia is the owner of
trim Line Weight loss Centers, locally owned and operated here
in Central PA. If you have a question or comment
for Nadia, please call five four to zhooh five eighty,
or you can send an email to Nadia at mytrimline
dot com. Now with today's show, here's Nadia.
Speaker 2 (00:23):
Hello everyone, and happy Sunday to you. I hope you're
enjoying this tropical weather this weekend. I mean, we might
as well be on a beach with the heat blaring
on us. I mean, that's what we are. That's what
you know. It's a mental it's a mental. Think think beach,
think summer. Okay, don't think that. It's you know, minus
whatever the heck it was over the weekend. One is
(00:45):
that what it was? Well, hello everybody, and thank you.
I hope you're enjoying your weekend. And I have a
wonderful guest today, which last time she was here, I
think we laughed way too much and I hope you
really enjoyed it. On top of it, I have the
wonderful Stephanie Harshberger here and Steph, could you please introduce
yourself to tell everybody what you do and how you do it,
because you're pretty freaking amazing and I think you look
much better than the last time I saw you. What
(01:06):
are you doing well?
Speaker 3 (01:07):
Some like glue tider of course. Hi.
Speaker 4 (01:10):
I'm Stephanie Herschberger. I'm a nurse practitioner at Your Best
Life MD. I am a national trainer for allergon Esthetics,
so I train people on how to do botox and fillers,
which I do in our office. We also do IV's
bioidentical hormones, the weight loss, of course, and laser treatments.
Speaker 2 (01:32):
That's right, And you know I love your on because
obviously you and I kind of really think about things
the same.
Speaker 4 (01:39):
Now.
Speaker 2 (01:39):
I really do need to take advantage of some of
the stuff that you guys offer. I really do not
the weight loss I don't need. I don't do weight
loss shots myself, But anybody out there that wants to
do it, you want to do it safely, you want
to do it the right way. They need to come
to you that. Honestly, I do it for both of us. Yeah, yeah, yeah, yeah,
you do everybody else? You got it. You're like this
is from Nadia, not either to do it, but this
(02:01):
is from Nadia. Then I not go learn nutrition? Okay, right,
because the nutrition aspect of it is really important and
we will talk about that a little bit. But you know,
being that there's so many of them, like it's kind
of like I don't want to say it's old news
the weight loss shots now, but it's just so they're
pounding it so much on air and so much on
TV now that came out with the pill form from
(02:23):
from you know what I saw. I mean, there is
just very inundated, like it's massive amount of different ones
and when people are out there using them or possibly
buying them online or I don't know the pill form,
Like what is something that you can give them? Like
what is it? What should they be looking for? Are
they getting harmed in a way that they don't even
know that they're getting harmed? Like like what what do
(02:45):
you think? What can ideas you can give them?
Speaker 3 (02:47):
Well? What is semi glue tide?
Speaker 4 (02:49):
So semi glue tide is a GLP one receptor and
some people think that it speeds up their metabolism, but
it doesn't. It just slows down your gas to empty
in so it makes you feel full longer. It improves
and reduces appetite and food noise. So I don't know
(03:10):
about you, but get I used to get that food noise.
So I'm eating breakfast, I'm already thinking, well what am
I going to have for lunch?
Speaker 3 (03:17):
And what am I going to have for dinner?
Speaker 4 (03:19):
So this eliminates that food noise, and it improves insulin
sensitivity and the blood sugar control in your body. So
it was first used for type two diabetes, and then
they saw, oh well, this has such great benefits, so
why not use it for weight loss because a lot
of people that are diabetic, or at least type two diabetic,
(03:39):
it's because of their weight. So this was a medication
that you know, of course they turn it into something
I don't want to say cosmetic, because it's obviously not cosmetic.
This makes you feel better, I mean, you're a healthier person.
There's so many good benefits to this medication. You can't
(04:00):
use it.
Speaker 3 (04:01):
By itself though.
Speaker 4 (04:01):
It's exactly what you said, like, this definitely needs to
be combined with nutrition.
Speaker 2 (04:06):
Yeah, and you know, obviously it came about and you know,
the big farmer really jumped on it, and I mean,
I get it. It has helped a lot of people
lose weight. And one thing you said what you said
it last time, and I really want people to understand this.
It does not speed up your metabolism. So it's not
that you're getting higher metabolism and your relationship with food
(04:27):
is going to be amazing now and now you know
how to eat healthy and now you know what your
body needs in the sense of your protein and your nutrients.
It does none of.
Speaker 3 (04:35):
That, correct, You're not gonna eat as much.
Speaker 4 (04:37):
So I mean, if you're a McDonald's junkie, you could
still go to McDonald's and eat a quarter of a big,
big Mac every couple hours if you wanted to.
Speaker 3 (04:46):
Yeah, which that's not healthy.
Speaker 2 (04:48):
That's not correct. But I mean even it's like anything else.
Even when people were doing the you know, the insulin shots, right,
people who were diabetic type two diabetes, not one obviously,
but type two diabetes. So even they were doing these
shots and controlling their A one seed, but at the
same time, they were still eating poorly and do you
know what I mean, Like they weren't losing the weight,
and losing the weight would have gotten them off the
(05:09):
insulin shot.
Speaker 4 (05:10):
It took their A one seed down, but it didn't
do anything for their weight correct.
Speaker 2 (05:14):
And that's the thing. So when when you look at that,
when you put nutrition with anything, honestly, whether you want
to try to get off your blood pressure medication, your
cholesterol medication, even if you're still diabetic. And I know
that the weight loss shot has helped people to lose weight,
I think the smart thing to do is really obviously
put the nutrition with it because it doesn't really core,
you know, fix the core of the problem. And if
(05:35):
you look at this, so there's the semi glue tides
are same as GLP one correct okay, and then there
but there's other forms out there too, right.
Speaker 4 (05:43):
Right there are all the glp ones or your semi
glue tide zeppatide. So name brands would be a zempig,
wago v rebelsis, zep bound and manjaro Okay, So they're
all under that umbrellas GLP one's tourzepetide and which is
manngarro or zep bound. They work on two different peptides,
(06:06):
whereas semi glue tide only works on the one.
Speaker 2 (06:09):
So the results are faster.
Speaker 4 (06:11):
They're faster, they're supposed to have less less side effects,
but a lot of patients they don't have any side
effects on semi glue tide. And the price for tozepetide,
the manjitra or zet bound it's double wow, And a
lot of people that's out of their budget for Yeah, I.
Speaker 2 (06:28):
Mean it's thousand dollars a month. Is that's pretty hefty,
especially when your insurance doesn't cover it. Where the glp
ones are definitely considered be less. I mean, I mean
see advertising that people on you know online, you know
right like that there's.
Speaker 4 (06:42):
A lot of the micro dosing. I mean, there's a
ton of microdosing going on.
Speaker 3 (06:46):
Now. That's what I microdose. Yeah, so I've.
Speaker 4 (06:49):
Been on it for three years and the past two
years I've micro doosed. So I micro dose, had a
very low dose two years ago, and then for the
past year I bumped up just a little bit because
I started to have that food noise and I said,
I refuse to gain this weight back. So I still
it's still microdosing, but it's had a very small amount.
Speaker 2 (07:11):
Yeah, And then so I guess that's the thing that
you would have to you kind of basically saying that
they're going to have to be on it forever, so.
Speaker 4 (07:20):
You don't want to be I mean, who wants to
be on a medication for the rest of their life.
In the back of my mind, I'm thinking, oh my goodness,
I will take it if I have to, but no,
I want to go off this medication.
Speaker 3 (07:34):
It makes me nervous.
Speaker 4 (07:35):
Sometimes when I gain a pound or two and then
I'm thinking, okay, so you go out, you have dinner
with your friends, like you, we have martinis, and all
of a sudden, it's two pounds that I gain and like,
oh my gosh, but that's just life.
Speaker 3 (07:48):
And then you lose it within the week.
Speaker 2 (07:50):
So yeah, and you know, I mean, we know each
other for a very long time since twenty ten. Okay,
which is I mean you've seen me. I drink, I eat,
I do basically a lot with you. Eat, I do, eat, eat.
I eat way too much for somebody in my size.
I say that consistently. Honestly, if people hang out with
me for a week, they probably think. I don't know.
I don't know what people think. Even everybody's like.
Speaker 4 (08:12):
I can't believe that you look the way you do
your buf body.
Speaker 3 (08:16):
Yeah, you eat more than your hobby.
Speaker 2 (08:18):
I don't forgot. I eat so much I eat it's
kind of embarrassing with the sometimes I really wonder where
I mean, I don't know I mean. And I think
it's because so obviously there's people that do the shots right,
and I understand that even even though I am what
I am and at the mid fifties that I am,
and probably I shouldn't be able to do half the
things I do. But I think it's because it's been
(08:41):
long term eating healthy for me, right, Like I've been
doing it for such a long time, and I'm active
on top of it. I really do enjoy that aspect
of it. But I think for me, there was like
the there's no food noise, right, So that does that
doesn't That was for me a long time ago. You know,
I loved my French fries and ice cream and cake
and blah blah blah, and I still love those things.
(09:03):
It just doesn't control me anymore so. And I love
the fact that you say you don't want to be
on these shots forever, and I hope anybody out there
that is doing it, that's the bottom line. That's the
long term goal, to not be on these shots forever,
because it is still a drug, right, correct, So even
if somebody might not feel the side effects, there is
a drug in your body that it's doing something. You know,
(09:26):
that's you know, it could be it's not the most
positive thing of somebody putting something extra in their body.
And you've come out you do eat healthy. You know.
The other thing is it's not that you're you're doing
that and microdosing like you said, and you're like eating
junk consistently and you're.
Speaker 3 (09:40):
You know, I do you sneak my peanut M and ms?
Speaker 2 (09:43):
And oh yeah, you don't even have I told you
don't need to sneak it. Okay, you just need to
eat and don't worry about it. And no sneaking. Nobody
has to sneak it. Nobody has to cheat. Those are
the words I always tell people. I don't sneak or
doing it. You know you've seen me. Oh my gosh,
everyone's like waiting. I'm the package is creaking a home
with me on top of it. You know.
Speaker 3 (09:59):
It's like I don't get dessert.
Speaker 4 (10:01):
Before semi glue tied, I would get dessert with every meal.
I always needed a sweet. Now I don't, Yeah, I don't.
I eat and then well I probably rather have a
little cocktail.
Speaker 3 (10:15):
Over my dessert.
Speaker 2 (10:17):
Well that is a desert exactly, Jimmy. That's my appetizer
sometimes and my dessert. It was like, you want to
get an appetizer, not here you went out with me.
I'm like, no, thank you, I'm getting a cocktail. It
was like, do what you like dessert. I'm like, there's
my wine in my hand. I'm like, there's my dessert
right in my hand. And it sounds like I'm an alcoholic,
but i am not. You're okay, I'm truly not. But
we're going to come back and go and talk about,
(10:37):
you know, the weight loss shots, the benefits of it,
the side effects of it, and also if you're not
putting nutrition with it, it's a psychological reason that you're
not doing it, because guess what, there is a psychological reason.
So you can go to my trim line dot com
book a fifteen minute chat if you're looking to do
weight loss shots, put weight loss shots with nutrition, which
is the most smartest thing you can possibly do, or
(10:58):
just nutrition, and you can go to your best left
MD and check out stuff. She's pretty awesome at what
she does, so definitely go to my Chulin dot com
book that fifteen minute chat. I can give you information
about anything that you want. It's a free chat with
me and we can go from there. I'm going to
take a break and I'll be right back now.
Speaker 5 (11:16):
Back to my Trimline radio show with Nadia here on
news radio WHB five eighty.
Speaker 2 (11:22):
Hello, we'll come back, and you know, we last a
good bit on the break, and you know, I'm not
going to say what we talked about because arts like
I can barely see you, but I can see you
a little red. I'm hiding. You should be hiding. We're
so I have the wonderful step Harshburger here. She is
lead like you're at a big wig of nurse practitioners,
(11:43):
aren't you.
Speaker 4 (11:44):
I'm not a big wig. I'm just a nurse practitioner.
Speaker 2 (11:47):
Yeah, but you're really one of the best in the area.
I really do believe it because a lot of people
talk highly about you, and if you never have people
out there listening, you really do need to research stuff.
She's really I mean, people love you and they really
listen to you because you get good like your heart
is into it, not just about why it'd be giving
(12:08):
the botox or you know, weight loss, and I just
god knows hoving people either that can do that, right.
Speaker 3 (12:12):
I've lived it, yeah, I mean you lived it.
Speaker 2 (12:14):
But also there's so many people that can do that,
but they there's only a few out there that really
want to make you look natural. They want you to
be able to eventually come off of the medication. Let's say, wait,
lost you you really talk about nutrition and you talk
about me obviously, but the main thing is is that
you truly care about somebody, even if they're doing the
botox for them to look good, you know, not not
(12:36):
look like you know, the joker or anything.
Speaker 3 (12:38):
Now, No, we want to look natural. I know, well,
what have you had done?
Speaker 4 (12:44):
Not ooh wow ie, you've had your botox, your filler
and your lips you're like lips on a stick.
Speaker 3 (12:49):
I know. We don't want that.
Speaker 2 (12:51):
Oh I remember the lips on the stick. Oh my gosh,
the red, big red ones that were like, yeah, there's
what those little plastic ones that you put on your life.
Those wax the wax lips.
Speaker 3 (13:01):
Oh man, But we were good.
Speaker 2 (13:02):
They were really good. But they didn't I mean obviously
they were made out. I just don't know what people
there's there's a lot of things that I think we
do that makes us not look natural, and I really
hope that we go toward the natural ways of life,
whether it's botox, whether it's our eyelashes, whether it's our
you know, our lips, or And one day, I really
I was talking about this. I was talking about it
(13:23):
to you and a couple of my friends, and like,
when when time comes for me to do anything like that.
I mean, I don't think it's anything wrong with it,
there's absolutely nothing wrong with it, but I just really
feel like we should do it more natural. And then
on top of it, you know, anything that's going to
enhance our beauty or what we think mentally of ourselves,
whether it's the wait loss.
Speaker 3 (13:41):
How we feel about ourselves.
Speaker 4 (13:43):
Who cares what other people think, it's how it makes
you feel.
Speaker 2 (13:46):
Yeah, And then and I think that's really because that's
how we kind of look at things. Like, you know,
both of us, you and I are about the same age.
You know we are. I think, No, you're you're you're
younger than me.
Speaker 3 (13:59):
No, I'll be fifty six in July. Why do I
always think you're I'm older?
Speaker 2 (14:06):
Fifty six?
Speaker 4 (14:06):
And September okay, bye bye, like not even I'm older
by two two months.
Speaker 2 (14:12):
Okay, you know what, I don't think. Let's just doesn't.
Speaker 3 (14:15):
Count, doesn't five? We double nickels?
Speaker 2 (14:18):
That's what I kept saying. Did you say it? I
made fun of me all like, all what was it?
Before I turned fifty five? I kept saying, all right,
I'm gonna turn double nickel. I would. I was like
one of my one ninety two year old that says that.
I'm like, who comes up with double nickel? And you
just said it? Okay, that is ridiculous. Who else have
you heard say double nickel? Art, nobody, just deaf? Just stuff?
(14:39):
Right now, that's what That's what you heard. You heard
stuff say it, and you heard me say it ten times.
I kept saying it. I'm like, I'm gonna be double nickel.
I'm gonna be double nickel. I couln't even look at
a nickel without thinking double nickel, just like poor Art
and I can't drink long Alan and I see without
thinking something or shaking his head. He's like God, I
was hoping she was not going to bring it up.
It was I wonder what are we talking about? Okay, honestly,
(15:02):
we are talking about something nutrition. We're talking about the
weight loss shots obviously, and the fact that nutrition really
makes a difference, right, So tell us why nutrition matters
with the weight loss shots to semi glutides, because I
think that's something that is extremely important that you always
talk about anyways.
Speaker 4 (15:23):
So it works, semi glue tide works with your eating patterns,
not instead of them. So poor nutrition can worsen your
side effects and undermine the results. But then you have
good nutrition where that will help with side effects that
are caused by the GLP one. So by eating healthy,
you'll reduce your nausea, reflux, and fatigue, preserve the lean
(15:48):
muscle mass during weight loss, which we know we need
the muscle mass, especially as double nickels that are menopauzzle.
We can't lose any of our muscle mass. That's true
and improves the long term sustainability after stopping the drug.
So if you're on semma glue tide and you never
change the way you eat, you don't change those eating patterns,
(16:12):
and you eat the way you you eat the way
you did. Once you finish, we all know what happens.
We've been there, done that, you know. I the only
diet that ever worked for me, and I don't even
want to call it a diet was trimline. When I
saw you many many years ago, and then I had.
Speaker 2 (16:29):
You lost good. You lost good, but really gooah. I mean,
I mean, you look really great now. But even even then,
you look really good. And it was last week that
you send me a picture of us in twenty fifteen. Yeah,
oh my gosh, like we're gonna have to post that
because you I don't remember you looking like that. Yeah,
like you were pretty.
Speaker 4 (16:47):
I was a plumper, a little plumper chumper.
Speaker 2 (16:51):
I mean, I don't remember, honestly.
Speaker 4 (16:53):
I mean, I think I have bleached blond hair, bleached
blond hair and a chubby well, but.
Speaker 2 (16:58):
Your head is my head, and I'm like, I don't
remember your head being that big. It was big, like
big and puffy. I'm like the Lord, I'm like just
and I don't remember you that way.
Speaker 4 (17:08):
And people would say, oh, you have such a pretty face.
It's like, oh yeah, whatever, isn't that the worst compliment
you can ever get?
Speaker 5 (17:18):
You know?
Speaker 2 (17:18):
My dad, So when I was in high school and
I was overweight, and I used to come home and
cry because because the eighties were horrible to women that
were overweighthed you think it's bad now, I mean those
freaking heathers were horrible to a Middle Eastern tree fy.
You know, it's like it with a uni brow and
and and a you know, bow cut football head. You know,
(17:38):
it just was, oh yeah, my hair was horrible and
really bad hair.
Speaker 3 (17:44):
Now your hair is fabulous.
Speaker 2 (17:47):
Head, are not a uni brow. It's pretty bad. It
was like a mungous caterpillar. I'm it was. I'm not joking. Okay,
so it was pretty bad. But but but the point being,
I don't even know what the point being is anymore.
I totally lost the trail.
Speaker 3 (18:05):
I remember, that's menopause, Like my fog.
Speaker 2 (18:10):
I was talking about your face, and I went on
to mine.
Speaker 3 (18:12):
I don't know what whenever I said, oh, you have
such a pretty fee.
Speaker 2 (18:15):
Oh that's right, thank you, my gosh, you just brought
me back. So I would go home and my dad
and knows how wonderful my dad is my life, and
he would go not, yeah, you don't have to worry
about anything. You have such a beautiful face. And I'm like,
it's like, okay, I don't think that was even true.
Who has a beautiful Lien, you're in a brown nobody.
So the thing is it's like it's like, but he
(18:36):
loved me so much that he's like, you have such
a beautiful girl, Daddy's little girl. Still still I am.
But I mean, I think that's probably that trauma helped
me really to be able to kind of be like,
I want to lose my weight, and I want to
do it healthy, and I want to do it in
a way that I can sustain it. And I think
what you just said about doing the weight loss shots
(18:57):
with nutrition is the sustainability. But also I am a
huge and I've been on this about you, okay, that
that you need to gain muscle, right, I told you
you know your strength and your muscle. I've been kind
of and you're like you kind of are you have
a game plan for again, you're nutrition, We're getting that
up to par and then then you want to do
(19:18):
some you know, training with your with your guy. So
and that's really important for me. You don't want to
lose weight and have the side effects of losing muscle mass,
your strength. I mean, you're going to get to a
point where you can't even pick up your child or
your grandchildren or you know, in a very desperate situation,
you're not going to be able to lift yourself up.
(19:39):
And if you fall, you can't get up. And it's
not like that commercial I've fallen, I can't get up
and that was funny, but this would not be funny, right,
So I think the muscle mass is really really crucial
and for us to be able to do that. And
what are some common nutrition related effects, like, you know,
because you know, appetite drops and like, what are some
(20:01):
things that people will see that are common effects?
Speaker 4 (20:03):
So they eat much less volume, then they skip meals
unintentionally because they're not hungry.
Speaker 3 (20:10):
They stroke.
Speaker 4 (20:11):
A lot of patients struggle with protein intake, which we'll
get into. That is, you know, better than anyone. Protein
is so important, and then you become dehydrated because you're
not eating, you're not drinking, You experience nausea with certain foods,
and it just by adding the nutrition, it just makes
(20:33):
your food quality and your structure is so much more
important than it has ever been.
Speaker 2 (20:38):
See. I am a huge, huge, huge protein advocate. I
am I eat more protein than I think humanly possible.
I really do. And I think the only time I
see somebody eat more protein than me is a guy, right,
that's it. That's but like they're working out a lot.
Like my sister's husband, his name is Mike. They actually
(20:58):
own two restaurants and construed their own John J. Jeffries
and Double C's. And this man eats so much protein.
I think he's the only person that I look at
that can eat more protein than I can. And that's
kind of embarrassing.
Speaker 4 (21:10):
And that's a good question because a lot of people
they don't know how much protein they should eat.
Speaker 2 (21:18):
That's important. And also some people think they're eating enough protein, right,
and then some people think that if you have too
much protein, it affects your liver and your kidney, because
that was an old school thing that came out, that
don't do it too much protein, especially animal protein. Well, yeah,
beef and steak could do that a little bit. But
obviously there's so many different forms of protein that you
can get in, so you can't really overeat on protein.
(21:40):
It's very very hard for people to overeat on protein, right.
But what protein does is really helps you to really
gain muscle and keep full and that not eating in
the day. I see that a lot when people do
the weight loss shots, right, which is really awful. And
we will come back and talk about the food and
take and what you should do, because I know it's
confused out there. The more you google, the the more
(22:02):
you chat GPT, the more confused you're going to get.
But definitely, you know, what are you gonna do the
weight loss shots? You want to put nutrition with the
weight loss shots? You want to just do nutrition. Steph
and I are here for you. Just go to mytrim
line dot com and book that free chat and we
can punch you in the right direction. We're gonna take
a break and we'll be right back.
Speaker 5 (22:20):
Welcome back. This is the my trim Line Radio Show
with Nadia here on NewsRadio. Doubl YOUHB five eighty.
Speaker 2 (22:27):
Tell them welcome back and thank you so much for listening.
I hope you're having a wonderful weekend. And I know
it's a little chilly out, just a little, but it's
hot as heck in this studio.
Speaker 3 (22:37):
It's not perfect. I know, I'm perfect.
Speaker 2 (22:39):
It is like ninety degrees in here. I swear it
is so hot. And again, like last time, you have
like you have long sleeves on and I already took
my shirt off.
Speaker 4 (22:47):
That's menopausal women. Yes, it's leaveless and I'm all bundled up.
But I don't know my winter cote on today.
Speaker 2 (22:53):
I know you don't. That's because it's ninety degrees in
this office. That's why. So I have the wonderful Steth
Harshburger here and stuff. Please introduce yourself again and let
us know what you're doing and what you do.
Speaker 4 (23:03):
Everyone. I'm Stephanie Herschberger. I'm a nurse practitioner at Your
Best Life MD. I do boatox fillers, lasers, semi glue,
tide turs up a tide, we do bioidentical hormones IV therapy,
all kinds of fun stuff.
Speaker 1 (23:20):
I know.
Speaker 2 (23:21):
So that way you can look good, feel good, and
you know, summer, I know it doesn't feel like summer's
gonna Summer is around the corner. I think, honestly, summer's
gonna come.
Speaker 3 (23:30):
One thing.
Speaker 2 (23:30):
We know that weather and summer's going to be here.
So this is honestly the perfect time to focus on yourself.
And they always say your summer lean, healthy bodies made
in the winter, and I truly believe that I really do.
This is the time. I know you're like, oh, I'm
not gonna do anything. You don't do anything. You know,
if you're on the weight launch shots, if you want
to get some boatox, you want to get some ivs,
which are really wonderful, by the way, do so, you know,
(23:52):
go to your Best Life IMD check that out. You
can always talk, you know, call me, you know, my
trendline dot com and book a free chat. And we're
talking about obviously the weight loss shots, and and you know,
I think after today's show, I think Art's gonna go
have a drink because he's been really he's been dealing
with with with five or five Nichols he said, I know, five,
(24:15):
he said, or five because I said one. He said five,
with the double Nichols. There's two double Nickels sitting here.
And then when that's done, it's over. But you know,
this whole show has been about alcohol. No, we're honestly,
I know.
Speaker 3 (24:31):
Art's favorite drink is a long eye on nice tea.
Speaker 2 (24:34):
It's true, it's true, it's true. It's never it's not
again thanks to what you said.
Speaker 3 (24:40):
Mine is a lemonchella martini.
Speaker 2 (24:42):
Oh really, a lemonchella martini.
Speaker 3 (24:43):
Or just a lemon drall martini would be fine.
Speaker 2 (24:46):
Mine is depending on the season, right. So I really
do like my scal Margarita's skinny, of course. And then
I really do like a little bit of a dirty martini.
I do like dirty martinis. Yeah, I mean, but I'll
anything I'm not. I shouldn't say that. Gosh, that sounds awful, okay,
I meaning I do like wine, also red wine. And
I know you don't like red wine.
Speaker 3 (25:07):
I do not.
Speaker 2 (25:07):
That's why you have like the whitest teeth in the world.
You know that you don't drink coffee and you don't
do red wine.
Speaker 4 (25:14):
No, but I tried to like red wine. I even
went to the Finger Lakes and my friend Ali, who
is a wine connoisseur, and I'm trying to like it.
Speaker 3 (25:24):
And I see that just.
Speaker 2 (25:26):
And I don't like white wine, like white I like
white wine. I wish I liked white wine and not coffee,
because maybe my teeth would be white, you know, cussed whit.
I tried that, you know, my gosh, after like three
days in a row, my teeth, I feel like my
teeth are going to fall off. I drink anything hot
or cold, it is.
Speaker 4 (25:42):
I only do them once a month, Yeah, just one time.
Once a month.
Speaker 2 (25:46):
Yeah, that's because you don't drink coffee and whine. And
we go back to that because I drink coffee every
single day. Now we're talking about obviously the weight lot
of shots. And you know, I really was wondering because
I'm very psychological based, right, I have a degree in
food chemistry and psychology, psychological you know, thing for weight
loss and weight management. And I'm wondering, like, why would
you not put nutrition with your weight loss shot because
(26:08):
that's a no brainer, Like, that's an absolutely no brainer.
How I'm putting a drug into my body that's making
me not eat in a day, I'm not getting my nutrients,
I'm getting weaker. You know, my muscle mass is not there,
your bone density is going to be brittle. I mean,
there's just a billion things that's going to happen even
if you don't have the side effects of the weight
loss shots. And I said to myself, why would somebody
not want to put you know, psychologically not do that,
(26:31):
and you know, so without pairing them with nutrition. So
what are and it's not flaws, but they're patterns that
we see over and over. So what are some of
the patterns that you see that people like, let's say
you give them, you tell me that you give them
the weight loss shot. You're like, you know, call Naudio,
go to a nutrition pleist, and they'll kind of fight
you on it a little bit because they're like, I'm
getting a shot. I don't need to do anything else
health correct.
Speaker 3 (26:51):
I mean we all know how to eat healthy?
Speaker 2 (26:53):
No, not really, Honestly, most people I need do not
know how to eat healthy. They think they do, but
they really don't.
Speaker 3 (27:00):
And I mean, go back to the she is sweating.
I am so comfortable, it's not even funny.
Speaker 4 (27:09):
But back to oh my gosh, now what were we
talking about. So I think the psychological compound to it
is that they the desire for a clean slate without
the emotional work. So nutrition forces people to confront their habits,
their emotional eating, their family patterns, self control. And by
(27:31):
doing that, you are confronting all of those all of
those things emotions, right.
Speaker 3 (27:36):
And people don't want to deal with it.
Speaker 4 (27:38):
So you take a shot and you're good to go,
because guess what, you're not thinking about food. You don't
even have to worry about what you need to eat.
You just have to make sure that you're eating, so
without without having that nutritional part of it, yeah, you're
probably people would not eat. I mean I've had patients
that say, well, I didn't eat all day, I wasn't hungry. No,
(28:01):
you still need to eat. I don't care if you're
not hungry. You need to eat breakfast, lunch, dinner, Go
buy protein shakes, protein bars, do what you have to do,
get your protein in and eat. But people will think
that they don't have to eat.
Speaker 2 (28:14):
But you know, that's a great point you made. I mean, honestly,
it is the you're confronting your habits, your emotional eating,
family patterns, you know, self control. Because when people diet
over and over and over, and I know people I've
died it in a past, over and over exactly, it's
kind of like a fear of you've failed, but your
emotional ties to it, and you kind of have to
(28:37):
confront all of those. But you know, when you're doing
a shot, pretty much it feels medical, it's external and
you're done and it's like, okay, that's something that really
feels that way. And I think people do have the
diet and fatigue burnout right right, So because many people
have diet it for decades they failed publicly and privately.
Speaker 4 (28:57):
I think that's somebody and then skinny and then a
year later you're chubby.
Speaker 2 (29:05):
I know, it's a very it's a very like a
failed publicly and privately thing. And I think that, you know,
I never condemned a weight loss shots, but I really
always do want people to put nutrition with it. And
then you know, also I think and when I when you,
when we talk about this, a lot of this is
not what I teach. Right to fail publicly or privately,
(29:29):
or on top of it, to feel like you have
to follow rules that just don't work for you, you know,
like don't eat your carbs or eat your carbs, or
you know, don't do too much protein. You need to
do too much PROTU.
Speaker 4 (29:39):
Have to have so many points and I've already had
thirty two points and oh my gosh, I only.
Speaker 2 (29:43):
Have two calories right, which is ridiculous, or micros and macros,
which I don't even know. Always like, well that's for
like body. I don't even know if people do that.
But I mean those those rules that people feel like
I'm so restricted on them, which that's why would trim line.
I made sure those don't exist, because you really do
need to build a better relationship with your food. And
(30:04):
the only way you're going to do that is not
restrict yourself, is not feel like you can't touch this
and touch that.
Speaker 4 (30:09):
But I mean I felt that when I couldn't have something,
I wanted it even more so then I would substitute.
I should have just ate the stink and brownie. But no,
because I couldn't have that brownie, I ate five hundred
other things to compensate for that, which it never even
fulfilled me. So I ate twice as many calories if
(30:32):
I would have just ate the brownie.
Speaker 2 (30:33):
See, And that's that's the problem. We should never feel
like we can't eat something. I actually would talk to
a woman, Oh, last couple of days and shugars. I'm
addicted to sugar. Sugar owns me, sugar, whatever, sugar, sugar,
and I'm like, honestly, you're giving sugar power. You know,
sugar is like anything else. Sugar really isn't evil. People
think sugar is evil. It really isn't. It's like anything
in moderation, just like you know, carbs are not evil
(30:56):
and alcohol is not. I'm going back to it. Alcohol
is not evil, right, But I mean, it's it's a
sense that are just keeps shaking his head back there.
Speaker 3 (31:06):
We keep going back to.
Speaker 2 (31:07):
I know, I know, but honestly, I'm a social drinker.
I don't drink every day. It's only it's only like
a Friday or Saturday and Sunday football. I'm sorry a
lot of people. That's going to be done soon. So
that's going to be done and over and like a week.
Corse Steelers, Oh, I know, don't talk about who they
just hired for their are did you see it's not
that bad, Mike McCarthy, You'll be all right, Cowboys, Well
(31:31):
we'll see. I mean, when I looked at the status,
it was pretty.
Speaker 3 (31:34):
Good to me that I sounded very intellectual that I
knew it.
Speaker 2 (31:37):
I know, I know you don't know anything about football.
That's like, I love how you like. Wasn't it for
put of Dallas? And John probably told you that. I
love that man. He saved you right then and there.
But you know so so I agree with you in
a sense of protein and eating and eating healthy. And
when people don't eat all day, you know, that drives
(31:57):
me insane, That absolutely me insane. And you know that
food food noise is different for everybody. Right when somebody
says I'm thinking about food all the time, honestly, I
think about food all the time. Like when I have breakfast,
I can't wait to eat eat again. And when I
eat it and I'm like, oh, it's for lunch. When
I'm eating lunch, I'm like, I can't wait to have dinner.
I mean, I'm constantly thinking about food, but in my mind,
(32:18):
it's not food noise. It's just me being ready because
I know I'm going to be hungry.
Speaker 3 (32:23):
I want to be I just I'm.
Speaker 2 (32:25):
A food I love everything about food.
Speaker 3 (32:27):
I'm going to Sammy's tonight. I can't wait. Are you Sammy, Sammy?
You love Sammy's.
Speaker 2 (32:32):
That's so awesome. I haven't been there in such a
long time. I've been to Gabriella's.
Speaker 3 (32:36):
So good. Sammy's, He's it's just him and he makes everything.
Speaker 4 (32:40):
Wow.
Speaker 2 (32:40):
I need to go and go there. I haven't been
there and like, oh my goodness in a very very
long time, like decades. I should check it out. Yeah,
I've been to Gabriella's.
Speaker 3 (32:47):
A couple of it is.
Speaker 2 (32:49):
I know, I know it is. I do like that
aspect of it. So and you're gonna enjoy yourself. That's
the other thing you're gonna and I like the fact
that you do. We have to eat during a day.
We need to have small meals, three at least and
snack in between. We have to do it. That's really
really important. And if you're looking to do shots or
if you want to do shots with nutrition or nutrition
by itself, Steph and I are the people you need
(33:11):
to come to. Steph and Nadia, we are going to
be the Double Nickel duo. That's what we're gonna be.
You can go to mitronline dot com and book that
free chat. We're gonna take a break and we'll be
right back.
Speaker 5 (33:22):
Let's get back to the My trim Line Radio show
with Nadia on Use Radio doub HP five eighty.
Speaker 2 (33:29):
Hello and welcome back, and thank you so much for
listening out there. And I hope you're enjoying the show
today with my Double Nickel Trouble here with Steph Harshberger
from Your Best Life MD. We're having fun. I hope
you're having fun on top of it, because we really
do like to educate you at the same time not
take ourselves too seriously. You know, we are women, we
(33:49):
are older women.
Speaker 3 (33:52):
Middle aged women.
Speaker 2 (33:53):
Oh my god, I hit middle age. I don't feel
middle age. There's nothing about me that feels like I'm
middle aged by any means. First of all, I don't
act my age, which is horrible. I don't feel like
my age, which is still good. And I think part
of it is because, you know, we mentally want to
be in a place where we can feel good, not
just physically about ourselves but also mentally right. So whatever
(34:15):
we need to do, whether it's the boat talks or
the weight loss shots or you know, ivy fusions or
everything that you do to help women, you know, beautify
themselves more or feel very comfortable with them themselves, I
think those are all very important things. And you really
work on the outside, I would say, right, right, and
I work on the inside of it. And I think
(34:35):
that's probably why we make a really good pair, because
to me, I like to fix the nutrition on the inside,
the psychological aspect of women think of themselves. That's a
really huge thing for me. I really want women to
be very empowered, very in control of their decisions that
they make, especially when it comes to food, but also
to really love themselves, like really understand that we women
(34:57):
do have an amazing power.
Speaker 3 (34:59):
Like anytime you.
Speaker 2 (35:00):
And I get together, and I got together with a
bunch of my friends, I don't know a bunch of them.
I think I was the second oldest there. Felt amazing.
So there are like someone whore in their twenties and
I'm like those one girl to side across from me
and she goes, you know, I'm just gonna I'm gonna
turn twenty six this year. I'm like, good lord, I'm
thirty years older than you, Like I couldn't even believe.
Speaker 3 (35:21):
First of all, I have a son older than her.
Speaker 2 (35:24):
Oh my gosh, I can't even believe you have I
said to this day, I still don't believe it, because
you don't even look like you don't look like you
have a son older than her by any means. And
you have it. You have it like a grandchild.
Speaker 4 (35:34):
I have two grand babies, all boys. They're all boys.
I have two boys and two grand babies. Can I
get a girl, Give me a girl. I want pink?
Speaker 2 (35:44):
Oh, you have me, but that doesn't count. So anyway,
I can't buy you a little pink too. Too well,
I could, I could if I've worn one in the past. Unfortunately, okay,
I have, but you know, talking about we talked about
why psychologically, well a little bit that if you're doing
a way law shots, why would you stop yourself or
be refrained from not doing the you know, the nutrition
(36:08):
with it? Right? I mean there's a lot of things
that goes with it, because we do feel that that
I don't know psychological, can we stop ourselves, but psychologically
and we should be putting them together, like what are
some things you think that that could be the reason
that why is it best for us to put nutrition
with the weight loss shots?
Speaker 4 (36:25):
Well, we know weight loss shots change the biology. Nutrition
changes your behavior, identity, and sustainability. So when you pair
them together, they solve the mental reasons why people regain
the weight. So they need both of us, not just me,
not just you, both of us.
Speaker 2 (36:45):
And that's a really great point because you know, and
you do talk about the noise, and I know that's
something that they've been really selling the shots on, right,
that it reduces the noise of food. And I don't
per se find that to be really great because I
think we humans do need to eat, and so our
focus should be on getting some food in, right, I
(37:08):
stually understand how people can go all day and we'll
talked about this, go all day and not eat and muscle,
muscle and psychological confidence, not just metabolism, right, because you
said that the weight loss shots doesn't do anything with
your metabolism nothing. So if we don't, how important is
it to make sure that we have that muscle within
(37:29):
our body? Right?
Speaker 1 (37:31):
Right?
Speaker 4 (37:32):
So nutrition and protein and strength support. So that's one
thing that I did not do during my weight loss journey.
I should have been doing weights and I didn't. And
I have a tremendous amount of saggy skin on my
thighs and I did have it on my arms, but
(37:53):
we took care of that, not anymore. Yeah, so that's
one thing. So if you have surgery, I did not
realize this. So I knew that you needed protein for healing,
but I didn't realize how much protein. So I had
a recent procedure done and my physician told me, she said,
you need how whatever you weigh, that's how many grams
(38:16):
of protein you need to take in for healing. And
I looked at her like she had five heads. I'm thinking,
there is no way I can eat that much protein.
So of course I am because I want to heal faster.
But I didn't realize how much protein you need. And
I do this, and I did not realize.
Speaker 2 (38:35):
That, See that's protein. I probably harp on protein more
than anybody can possibly harp on protein. Like, to me,
that is the most crucial thing. And you can get
in so many different ways, and it is it's really
supposed to be. Like you said, you're like your weight.
So whatever your weight is, they're saying per ounce like
she was telling you that you need get an ounce
of your weight.
Speaker 3 (38:55):
R whatever you weigh, that's how many grams or.
Speaker 2 (38:57):
Grams you need, exactly grams that you need. So if
somebody weighs one hundred and fifty pounds, they need one
hundred and fifty grams.
Speaker 3 (39:03):
Could you imagine, well, yeah, yeah I do.
Speaker 2 (39:05):
I do imagine one hundred.
Speaker 3 (39:06):
And fifty grams of protein. What in the world?
Speaker 4 (39:08):
So of course I have John, well, have your protein shake,
have your protein? How many grams of protein was that?
Speaker 3 (39:14):
And I'm like, I don't know.
Speaker 4 (39:15):
So I'm chatjeep pt GPTPT jeep whatever EPT GPT. So
I'm how many grams of protein are in a skinless
chicken breast? Yeah, So if it's an eight ounce chicken breast,
there's around forty to forty five grands of pertain and
I thought, wow, I did not realize there was that
(39:35):
much protein.
Speaker 3 (39:36):
And it's not really.
Speaker 2 (39:37):
Your body It's not really that much, Okay, to tell
you the truth, it really Isn't I eat more protein
than my body weight.
Speaker 3 (39:45):
I really do every day?
Speaker 2 (39:46):
Oh pretty much? Yeah. I mean, because you know, you
have your your animal protein, you have your dairy protein,
you have your plant based protein. It doesn't if somebody's like,
oh my gosh, she's telling me to be a and
I always mess up that word A carnival, Got.
Speaker 3 (40:00):
A carnival, carnival, carnival.
Speaker 2 (40:04):
If you're a carnival somewhere out there, no a carnivore.
I can never say that word. Okay, there's there's a
couple of words I can't say. And I cannot believe
I brought that one up. Okay, I just cannot believe
I did it. I just throw myself under the bus,
is what I did. I'm dying. I'm on my sword
or whatever that's saying is okay, So but I don't
stop stop laughing at us. Okay, it's just he's just dying.
(40:25):
Did I say the sword thing wrong too. I did,
That's what it is. So I messed up the sword thing.
I'm horrible with slangs, I really am. But a carnivore, right,
not a carnival. I hope everybody he's dying of laughing.
You should see him. He's dying. I am from another country.
Speaker 3 (40:43):
Art.
Speaker 2 (40:43):
Okay, I just understand that. Okay, Oh my god, thank you,
thank you for saying that. Okay. But the point being
is we need protein, dang it. Okay, and you can
need a lot of protein, and there's many different forms.
If you are confused out there meaning that, oh my gosh.
First of all, these two are crazy. I've learned nothing.
They're all over the place. Sure, I'm sorry about that,
(41:04):
but I'm happy at the same time. But if you
truly want to learn about your nutrition, you know, whether
protein or vegetables or fruit, fat, starch, dairy, and you
want like a program to be totally built for you,
obviously I do that. And if you're looking to go
to a place where somebody truly cares about you in
a sense of how you look on the outside, whether
you're going to do the weight loss shots or the boattox,
(41:26):
or you know, the hormone replacements. Those are all something
that Steph really is very caring and loving about, and
I think we really, you know we So it's a
Steph Naudio show. I think moving forward, that's what's gonna happen.
Speaker 6 (41:40):
The do the double Double Nickel Duo, The Double Nickel
Duo is going to be on. Actually, we're gonna be
on Good Day Pa on February hold on tenth. Februy
tenth is Tuesday, so definitely check out February tenth on
Good Day Poor.
Speaker 4 (41:54):
Anybody who knows me knows I hate this stuff. I'm
not as read today. And I think I only said
a couple of times last time I was on, if
you pleaded a drinking game, how many times I said
the word you would have been drunk.
Speaker 3 (42:10):
Would have been wasted?
Speaker 2 (42:11):
Hence the alcohol again. I'm so I know my drinking cake.
But no, you're going to be on. So gonna be
Onbruary tenth and February eleventh, So the Tuesday and Wednesday
you're going to get to see, you know, Steph and
I on Good Day Pa. So don't forget that the
tenth and the eighteenth, and then go to your best
Life MD. You can check Steph out or go to
(42:32):
mitrimline dot com and book a fifteen minute chat listen.
Weight loss, getting healthy, looking beautiful does not have to
be a serious thing if you're that hard on yourself, Steph,
and I want to show you that you don't need
to be white, Steph, right, I mean, have fun, enjoy yourself,
you know, and if you like you know what, I
want to check out these girls and maybe they'll have
(42:52):
a glass of wine with me. We absolutely will. Stephan
will do white, I do red. So we're going to
really enjoy ourselves and get to know what you know.
Go to your Best Life at m D check stuff out,
go to my trimline dot com. We are too normal,
well I don't know about normal, but we're too human
beings that are you know, that have We're in the
middle age, we've gone through menopause, we're double nickel, and
(43:13):
we really want to help you. So Steph, thank you
so much for coming today. I really appreciate it. I
hope you enjoyed your day, and I hope everybody at
there enjoyed the show. Happy Sunday and go to my
trimline dot com.
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