Nadia Lim - Cook, TV host and Author - Real Life With John Cowan

Nadia Lim is a New Zealand chef, nutritionist, and farmer who lives and works on Royalburn Station — her family’s high-country farm on the Crown Range in Central Otago — with her husband Carlos and their three sons. At Royalburn, Nadia leads a regenerative approach to food production, growing grains and seeds, producing pasture-raised eggs, honey, and vegetables, and raising what she proudly calls the world’s best lamb. A qualified dietitian with a degree in nutrition and dietetics from Otago University, Nadia’s grounding in the science of food has shaped her lifelong philosophy: keep it simple, seasonal, healthy, and delicious. In 2013, she co-founded My Food Bag, helping thousands of Kiwi families cook fresher, healthier meals at home. Through her TV series including Nadia’s Farm, Nadia’s Comfort Kitchen, and New Zealand with Nadia Lim, she shares an honest, behind-the-scenes view of real food production. Nadia is also the author of several bestselling cookbooks celebrating wholesome, flavourful food for busy lives.

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