Nikki Silvester: wellbeing coach reveals why burnout hits hard this time of year - Matt Heath & Tyler Adams Afternoons

Burnout remains a consistent concern, but experts have observed that it tends to peak as the year winds down.

There's an extra dose of pressure to get everything completed by the new year - leading to a prolonged period of stress as everyone rushes to get everything done.

Wellbeing coach Nikki Silvester joined the Afternoons team to discuss further.

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