Sleep Yourself Healthy
January 20, 2015•10 min
Adults need 7-9 hours of sleep – how many are you getting? Toddlers, grade schoolers, tweens and teenagers need even more shut eye. Sleep plays a significant role in our mental health and how well we concentrate, process, think creatively and how alert we are. It's important for all ages to have a healthy sleep routine. Dr. Vanumu talks to you about how to promote quality sleep for any age.