The Wellcast

Stress Management: Discovering Your Inner Healing Resources

February 21, 201711 min
When you are under extreme stress, your body reacts and your fight or flight system kicks in. However, as our bodies are actively trying to protect us, we can experience real physiological effects from our psychological stressors. Our ability to heal ourselves depends in large part on our ability to manage those stressors. Listen in as Nancy Crowell, RN, discusses stress and the importance of finding your inner healing resources.

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