The Wellcast

The Benefits of Journaling for Weight Loss and Health

April 6, 20168 min
There has been studies that show how powerful journaling can be for an individual looking for an overall lifestyle change, manage emotions- positive or negative -and how to get to know yourself better, too.The line “Write to release” really helps remind clients what the purpose of journaling is.There is no right or wrong thing to write about when it comes to journaling. It can be absolutely anything that is on your mind.Chelsea Hurst, certified health and wellness coach is here to offer some insight to get you started, or to continue writing for your health!

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