The Wellcast

When You’re Afraid To Sleep: Nightmares and Nightmare Disorders

December 8, 201512 min
Nightmares – we all have the occasional bad dream, right? But what if you experience nightmares so often and so frightening that you avoid going to sleep? You might have a nightmare disorder. Listen in as Dr. Blackburn, a behavioral sleep medicine specialist, describes the disorder and what you can do about it.

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