Better Health Radio with Tidelands Health

Guidelines for Supermarket Shopping and Reading Labels

December 12, 201610 min
During Tidelands Health's monthly Supermarket Tour event, Crystal Cates and others educates community members and hospital employees alike on making healthy food choices while perusing the aisles of local grocery stores.Butter vs. margarine: which one is healthier? The answer may come as a surprise.Listen in as Crystal Cates, RD explains her goal of teaching people how to navigate nutritional labels and to identify which foods you should try to avoid and which foods you should try to include more of in your diet.

Chat About Guidelines for Supermarket Shopping and Reading Labels