Myths at the Gym: Fact or Fiction?
January 8, 2017•9 min
If you've ever belonged to a gym, you've probably wondered just how clean the gym is or maybe how you're supposed to interact with others? Does your trainer have your best interest at heart or are they just going through the motions? There are many myths surrounding working out at a gym. Tidelands HealthPoint Center for Health and Fitness is the region's premier medical fitness center.Here to bust up myths about fitness facilities, Helene Aulisio, Exercise Physiologist with Tidelands Health, helps you separate gym fact from fiction.