Bryan Health Radio

How to Make Healthy Eating Choices During the Holidays

November 20, 20169 min
Holiday parties and family gatherings can present a special challenge when it comes to eating healthy. We all could use a few tips to help stay healthy and enjoy the holidays.  Questions about trying to eat healthy around the holidays are common and include: what can you do as the party host to create a healthier holiday party? How do we fight the temptations for the sweets and treats around the holidays? How do we prevent unintentional weight gain during the holiday season?Listen in as Jill Rolfson, registered dietitian at Bryan Health, discusses how you can eat sensibly, stay in control of your food and emotions, and enjoy your family and friends over the next few weeks!Click here for a printable version of these healthy holiday eating tips

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