How to Prevent Common Running Injuries
August 14, 2016•10 min
Running can be a sport for everyone and not just the elite runner. Proper warm-up and nutrition is a key to a healthy run. An injury can not only be challenging physically, but it also can effect a person mentally. What the best training regimen to avoid injury? If a person gets injured – what should they do?Listen in as Traci Carey answers these and other great questions to help you start and finish you run healthy.