Food Cravings & Eating Mindfully
May 11, 2016•19 min
Become aware of your eating habits.Life is busy and stressful. Everyone struggles to find a work-life balance, and sometimes nutrition falls by the wayside.Stress and anxiety lead you to convenient comfort foods. Your body then craves more of those foods. Gut health suffers as the craving cycle continues.Listen in as Lisa Lewtan joins Dr. Mike to discuss self-care and nutrition.