The Diagnosis: Give Us the Fats
July 27, 2016•9 min
Dr. Mike dishes on the benefits of dietary fats.Contrary to popular belief, consuming fats does not make you fat. Fat is nature’s most energy-dense nutrient. The Mediterranean diet gets 40 percent of its energy from fats. Evaluate the value of your food for quality first and quantity second. Reach for fresh foods that haven’t been processed. Be smart with your portions. Listen in as Dr. Mike dishes on the benefits of dietary fats.