Eat Right Radio

Beating The Winter Blues with Food & Fitness!

December 16, 20159 min
Food & fitness choices can make a huge difference in our mental and physical condition as we move through the winter season. Hydration, eating at regular intervals, how to fit daily exercise in when it’s cold outside, and specific foods that boost mental and physical health will be discussed.Kim Larson, RDN, CD is here to provide tips for including foods in your diet that elevate mood and ward off depression, as well as fitness options that keep energy and every day performance high.

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