Family Food Kitchen

3 Key Nutrition Conditioning Tips

September 17, 20159 min
Whether it's cold or hot outside, cool or rainy, nutritional conditioning must be an everyday sport.Whether it is cold or hot outside, cool or rainy, nutritional conditioning must be an everyday sport.  Inside or out, being active is your ticket to staying youthful and to avoiding aches and pains. What you eat and drink makes both a positive or negative difference in terms of physical health.  Professional sports nutrition expert, Leslie Bonci, MPH, RD, CSSD, LDN, who has authored many books, including The Active Calorie Diet, is in the Family Food Kitchen to give you three key tips to make it easy so you can feel conditioned every day.

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