Eat to Boost Your Brain's Energy
July 30, 2015•9 min
Brain fog, brain drain, senior moment... can you relate?Brain fog, brain drain, senior moment... can you relate? Most people can. Whether you're young or old, in school or at work, physically active or not, or organizing family activities morning, noon, and night, you are reliant on consistent brain energy to function. And, sometimes coffee just does not cut it. Your brain uses a whopping 20-23% of your body’s energy 24/7; more than any other organ. It is the food you eat that supplies this brain fuel. Thus, your food choices influence the dependability and performance level of your brain. Tune in with guest Connie Evers, RD, and the hosts of Family Food Kitchen to learn about the foods that give you and your family reliable brain energy.