Sugar & Saturated Fats: Equal Villains?
October 22, 2015•9 min
One day you hear that all saturated fats are bad for your heart, then you read that's not entirely true. What's the truth?One day you hear that all saturated fats are bad for your heart. Then, you read that's not entirely true.So, is it okay to indulge again? Sugar has been determined to be a root cause of diabetes and obesity. But, now some are saying there is a relationship between sugar and coronary disease. David Katz, MD, is in the Family Food Kitchen to sort through all this sugar and saturated fat noise and give you truths you can live with today and tomorrow. Dr. Katz is an expert on nutritional research, founding director of Yale University’s Yale-Griffin Prevention Research Center, and current President of the American College of Lifestyle Medicine. Tune in to get the straight sugar and saturated fat scoop from him.